AQUA CLASSES
Lend your body the opportunity to benefit from natural water resistance by joining a class before, during or after your soak time. Stretch and strengthen your muscles in a low impact environment by actively moving your body through our warm, healing mineral waters.
AQUA AEROBICS
Our lighter aerobics class encourages participants to harness the water’s resistance while getting the blood flowing while you move to the groove of a group aqua aerobics class.
BENEFITS
Increases strength
Avoids unnecessary impact to joints and spine
Improves flexibility
Connect with others in an engaging environment
COMING SOON
AQUA SCULPT
The healing powers of water extend to strength training in our more challenging aqua sculpt classes. You will utilize natural water resistance to help increase muscle tone while reducing risk of injury or strain.
BENEFITS
Tones muscles
Strengthens your core
Stretches body and limbs
COMING SOON
AQUA YOGA
Take your yoga practice to our warm mineral waters. This unique and active class will improve your posture, ignite your core muscles, demand more from your balance and maximize flexibility in ways you’ve never felt before. You’ll go home feeling fully rejuvenated and refreshed.
BENEFITS
Increases flexibility and mobility
Strengthens core muscle groups
Focuses on balance
Finishes with on-water meditation
COMING SOON