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HSA/FSA Eligibility at WorldSprings

Book at WorldSprings with HSA/FSA Funds

At WorldSprings, we believe that soaking in mineral hot springs and using saunas may help you sleep better, de-stress, and contribute to your overall health. Through our collaboration with Truemed, eligible customers can now use Health Savings Account (HSA) or Flexible Spending Account (FSA) funds on soak reservations, memberships, massages, and performance therapies. This means you may be eligible to soak with pre-tax dollars, resulting in average net savings of 30%.

Getting reimbursed for WorldSprings purchases from your HSA/FSA is easy, follow these steps!

Take a 2-minute evaluation survey from Truemed that will be reviewed by a licensed practitioner.
If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter will cover 12 months of reimbursements at WorldSprings! (soak admission, memberships, massages, and performance therapies)
Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.
Make your purchase at WorldSprings with your debit or credit card, and save your receipt for reimbursement from your HSA/FSA

Find out if you qualify by filling out the evaluation survey

If you have difficulty submitting a claim for reimbursement, reach out to [email protected] and Truemed will provide the information that your HSA/FSA administrator is requesting

How to Keep Winter Blues Away at a Hot Springs Pool & Spa

on Jan 15, 2025 | 5 minutes

How to Keep Winter Blues Away at a Hot Springs Pool & Spa With the weather getting colder and the sun setting earlier each day, you might find yourself slipping into a melancholic mood more often. It’s common to feel sluggish, unmotivated, sad, or anxious during winter, but there are things you can do to boost your mental health. Devoting some time to self-care at a hot springs pool and spa can help you beat the winter blues and enjoy the season. What Are the Winter Blues? Everyone has days when they don’t feel like themselves and they lack the energy to do anything more than snuggle under a blanket and binge the latest Netflix series. When you feel like that more often between late fall and the return of spring, you may be dealing with a disorder known as Seasonal Affective Disorder (SAD). Doctors define SAD as a type of depression that’s tied to specific seasons. It’s far more common to experience it during the winter, leading many experts to believe it’s triggered by reduced exposure to sunlight. Whatever the cause, people with winter depression often deal with physical and psychological symptoms that affect almost every aspect of their lives. Some of the most common symptoms include: A sad or down mood most days Low energy Lack of interest in their usual activities Sleeping more than normal Weight gain Cravings for carbohydrate-rich foods Lack of focus Feelings of worthlessness, despair, guilt, or hopelessness Although the symptoms of the winter blues can be extreme, most people feel better in the spring. However, doctors may recommend remedies that include psychotherapy, light therapy, and medication to help manage the symptoms. Self-care is another effective way to keep seasonal depression under control. How Visiting a Hot Springs Pool & Spa Can Help You Manage Seasonal Depression Implementing self-care strategies before your SAD symptoms disrupt your life can help you stay on track all winter. Some techniques that help include getting outdoors, exercising, spending time with loved ones, planning fun activities to look forward to, and taking care of yourself with relaxing mind-body techniques. Visiting a hot springs spa and pool can check all these boxes. These facilities offer more than just soaking tubs—you’ll find a variety of wellness options, including spa services, yoga, and saunas. What’s better than a place where you can take a restorative yoga class followed by a relaxing hot spring soak and a massage? Scheduling a visit is more than just a fun activity to look forward to, though. Spending time in the hot springs offers many valuable wellness benefits. Enjoy the Calming Effects of Hot Springs Soaks Soaking in a hot springs pool is a great way to relax. The hot water alone can help soothe your tense muscles, while the minerals offer a variety of benefits, from supporting healthy skin to improving circulation and reducing pain. Research shows that soaking in warm water helps increase endorphins, the so-called “happy hormones,” which can boost your mood and help you feel calmer and more focused. Spending time in a community hot springs pool with friends or even strangers can also help your mood by giving you a chance to build social connections. A stimulating discussion or a heart-to-heart with another person can often help you feel more optimistic. Improve Relaxation With Sauna Baths It’s a good idea to search for winter hot springs near me that offer additional amenities, like saunas. Spending some time sweating in a sauna can help you relax and increase endorphins, which can thwart depression and anxiety. The high heat can also boost your immune system and help keep your airways moist and clear, making you less likely to get sick. Boost Mental Wellness With Yoga Taking a yoga class with your hot springs soak is an excellent way to strengthen your mind and body. Whether you choose an active and invigorating class to give you an energy boost or a gentler flow that helps you relax, yoga can help improve your mood, support better sleep, and reduce your stress, all of which can help you beat the winter blues. Combat Winter Blues With LED Light Therapy Red light therapy can help ease the symptoms of the winter blues. Although typically used for treating skin conditions and related medical issues, LED light therapy can help increase blood flow and circulation, which helps reduce inflammation and pain. The treatments also help create a greater sense of wellness, which can improve energy levels and neural stimulation. Rejuvenate Your Body & Mind With Massage Therapy Few things are as relaxing as a massage; combining one with a hot springs soak can be the ultimate restorative self-care getaway. Not only do massages alleviate muscle tension and tightness—physical symptoms associated with anxiety—but different types also offer additional wellness benefits. A lymphatic detox massage, for example, helps enhance your overall well-being by reducing toxins and water retention. This can help you feel more energetic and boost your immune system. Visit WorldSprings, a Wellness Destination Globally inspired relaxation doesn’t have to involve passports and last-minute airfare. Visit WorldSprings to enjoy mineral hot springs pools where you can soak your troubles away, as well as stimulating cold plunge pools, soothing saunas, and a range of spa services. Make a reservation today.

What is a Lymphatic Massage? | Lymphatic Drainage Massage

on Jul 6, 2025 | 3 minutes

What Is a Lymphatic Massage? Massage is a therapeutic practice that dates to 3,000 B.C.E. There are numerous reasons people choose massage therapy, from relieving muscle tension and aiding post-workout recovery to easing stress and curbing anxiety. If you’re dealing with inflammation, lymphatic drainage massage is one modality worth exploring. If this technique is new to you, you might have questions about its benefits and what you should know before booking a session at the WorldSprings Spa. This guide outlines how lymphatic drainage massage works, how you can prepare for a session, and how to take care of yourself afterwards to see the best results. How Does Lymphatic Massage Work? Lymphatic System 101 Knowing more about the lymphatic system is essential to understanding lymphatic massage. The lymphatic system is part of the immune system and includes lymphatic vessels, lymph nodes, thymus, spleen, and mucosa-associated lymphoid tissue. Think of these vessels, organs, and tissues as open corridors through which the watery substance lymph flows. Lymph acts as a delivery system, transporting protein and nutrients to cells and tissue. The lymphatic system filters waste and abnormal cells out of the lymph fluid before they flow back into the bloodstream. Purpose of Lymphatic Drainage Massage The lymphatic system works like a fine-tuned machine, but it can still experience performance issues. Infection, genetic defects, scar tissue, tumors, cancer, and related treatments are issues that could disrupt lymph flow. Instead of reaching the intended destination, the fluid settles in the extremities, neck, genitals, or abdomen. The pooling fluid causes swelling in the affected areas. Lymphatic drainage massage redirects the fluid back to its intended course. Massage practitioners use gentle pressure to massage non-swollen areas, creating open channels for lymph to drain through. Lymphatic Drainage Massage Benefits Alleviates Rheumatoid Arthritis Pain Rheumatoid arthritis causes joint inflammation. The associated swelling and pain can affect quality of life. Lymphatic drainage massage helps lymph drain away from joints to ease swelling and discomfort. Aids in Post-Surgery Care An operation can remove lymph nodes or damage them as a side effect of treatment. Lymph collects in other areas as a result. Lymphatic drainage massage decongests these areas to minimize post-procedure swelling. Promotes Calmness Lymphatic drainage massage can help you de-stress when paired with mindfulness techniques and a healthy sleep routine. Beyond moving lymph, the massage also gets blood flowing. Improved circulation can combat stress, and the gentle pressure of the massage can ease tense muscles to encourage relaxation. Boosts Immune System Function Eating a nutrient-rich diet and practicing good hygiene are two effective ways to fight off common infections. Add lymphatic drainage massage to the list. It is an excellent preemptive measure to avoid feeling under the weather. The massage stimulates toxin removal and lymph flow. The fluid carries immune cells to different areas to ward off infection. How to Prepare for a Session Remain Hydrated Drinking plenty of water in the day leading up to the session will encourage lymph flow and urination to help rid your body of toxins. Remember to head to the restroom to empty your bladder before the session begins. Skip Your Skincare Routine We all have our daily rituals, but you should make a few adjustments before a lymphatic drainage massage. To start, skip putting on your go-to lotions. The products cause skin to become slippery, so your massage therapist won’t be able to manipulate the skin effectively. This could limit the impact of the massage. Avoid Heavy Meals While it’s important to be well-hydrated during a lymphatic drainage massage, you don’t want to be full from a large meal. Eating something heavy beforehand can leave you feeling bloated and uncomfortable during the treatment, which can limit its effectiveness. Aftercare Tips Continue drinking water after your lymphatic drainage massage to help keep fluids circulating properly. Avoid beverages that make you dehydrated quickly, like coffee and alcohol. Short, gentle exercise sessions, like a 15-minute yoga flow or walk around the block, can also facilitate the movement of lymph after a massage. Resting after a treatment is also essential for helping the body adjust and recover. Lymphatic Drainage Massage & More at WorldSprings Visit WorldSprings to enjoy the therapeutic benefits of massage and soaking in mineral hot springs in one location. The Spa offers lymphatic massage for detoxification and reduction of water retention while boosting energy levels. Additional spa services include LED light therapy and facials. After pampering in The Spa, experience the mineral hot springs and enjoy the tranquil waters containing bicarbonate, magnesium, chloride, potassium, and other minerals that boost your sense of well-being. Plan your visit today, and prepare to feel like your best self.

Female enjoying the benefits of a sound bath

Sounds Baths Overview: What is a Sound Bath?

on Jan 1, 2025 | 3 minutes

A Guide to Sound Baths Slipping into a warm bath is a relaxing and restorative experience. You can let your stress and worries float away and feel the tension escape from your muscles. Embrace this calming ritual to relax both your body and mind. What Is a Sound Bath? For thousands of years, cultures worldwide have engaged in sound bathing as part of their meditative practices. The experience involves allowing sound waves from various instruments to wash over you, creating soothing vibrations to help listeners relax and feel less stressed or anxious. Sound baths include the use of traditional instruments to create the waves, including chimes, singing bowls, rattles, drums, and even voices. However, the experience isn’t music, per se, as it has no defined melody or rhythm. Instead, the practitioner creates a wash of sounds meant to encourage you to let go and release your tension without the need for your brain to connect with a specific pattern. Traditionally, sound baths create specific tones and frequencies that align with the energy centers of your body, also known as the qi (chi) or chakras. When these points become imbalanced, you can have issues throughout your body; for example, digestive issues may stem from an imbalance in that particular energy center. A sound bath with frequencies tuned to that area is believed to help restore balance and support healing by effectively resetting that center and getting energy moving correctly. Many people experience sound baths as part of another healing practice, like a yoga class. It’s common for practitioners to end their sessions with a short sound bath. However, a sound bath can also be a complete experience on its own, with participants lying in a reclined position while the soothing sounds wash over them. As you focus on your breathing and the effects of the sound, you can reach a deeper state of relaxation and contemplation and calm your anxiety. At the end of the session, the practitioner will lead you back to awareness. The Benefits of Sound Baths Sound baths are a respite from the demands of everyday life and stress, but devotees report that the effects last much longer than the one-hour “chill out” session. Although much of the evidence regarding the effects of sound baths is anecdotal, with limited scientific proof, participants often report feeling calmer and less stressed after a session. Other reported benefits of sound bathing include: Improved sleep Looser, less tense muscles Reduced pain Improved mood, including feeling happier and less stressed, angry, or anxious Feeling more connected to your body Lower blood pressure and heart rate It’s important to remember that sound baths are not a replacement for a physician’s care or any treatments you’re currently receiving. They are a supplementary or complementary option that can help you feel your best. Getting the Most From a Sound Bath At its foundation, sound bathing is a meditative practice, and to have the best, most beneficial session, you need to approach it with an open mind and spirit. Prepare yourself for an experience that may sometimes be emotional or even uncomfortable, in addition to relaxing and even euphoric. The sound vibrations may create different sensations throughout your body, or you might reach such a deep state of relaxation that you fall asleep or “zone out” completely. Any of these responses is acceptable. Your sound bath experience is yours alone, and you won’t have the same feelings and outcomes as anyone else. Other tips for getting the most from your sound bath include: Creating a sacred transition: Give yourself plenty of time to get to your session and settle in. Get yourself into the right headspace as you travel to the session by switching off your devices, listening to soothing music, and detaching yourself from your to-do list. Set an intention: Ask yourself what you need before the session to have a point of focus. It doesn’t have to be lofty or complicated, just an honest statement that captures your priority for health and healing. Hydrate: Drinking plenty of water or herbal tea throughout the day helps your body cleanse and repair itself during the session. A light snack can help you avoid distracting hunger, but stick with healthy, nourishing foods. A heavy meal right before the session can make you uncomfortable or sleepy. Sound baths are safe for almost everyone; only those with contraindications like a recent concussion or certain psychological disorders that can be exacerbated by meditation should avoid them. Are you looking for a sound bath near me? Check out WorldSprings’ event calendar for scheduled sound bath and floating sound bath experiences included complimentary in your soak visit

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