Article

HSA/FSA Eligibility at WorldSprings

Book at WorldSprings with HSA/FSA Funds

At WorldSprings, we believe that soaking in mineral hot springs and using saunas may help you sleep better, de-stress, and contribute to your overall health. Through our collaboration with Truemed, eligible customers can now use Health Savings Account (HSA) or Flexible Spending Account (FSA) funds on soak reservations, memberships, massages, and performance therapies. This means you may be eligible to soak with pre-tax dollars, resulting in average net savings of 30%.

Getting reimbursed for WorldSprings purchases from your HSA/FSA is easy, follow these steps!

Take a 2-minute evaluation survey from Truemed that will be reviewed by a licensed practitioner. It's just $15.
If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter will cover 12 months of reimbursements at WorldSprings! (soak admission, memberships, massages, and performance therapies)
Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.
Make your purchase at WorldSprings with your debit or credit card, and save your receipt for reimbursement from your HSA/FSA

Find out if you qualify by filling out the evaluation survey

If you have difficulty submitting a claim for reimbursement, reach out to [email protected] and Truemed will provide the information that your HSA/FSA administrator is requesting

The Health & Wellness Benefits of Yoga

on May 19, 2025 | 4 minutes

The Health & Wellness Benefits of Yoga As part of our holistic approach to wellness here at WorldSprings, we offer an array of wellness classes to compliment soak reservations. Our yoga and movement studio, The Sanctuary, is the perfect place to take advantage of yoga’s health benefits and give the practice a try. It might be just the thing to help ease your aches and pains, detox from the busyness of modern life, and melt away stress from both body and mind. Founded in India around 2700 B.C.E., yoga was created as a philosophy on how to live well and includes eight limbs, or branches (1). The asana (the physical limb) is most commonly practiced here in the U.S. along with elements of pranayama (breathwork) and samadhi (meditation). If you’re new to the practice and interested in yoga for wellness, you’ll find it’s an accessible and versatile program that improves overall mobility, endurance, and fitness by focusing on the body’s natural tendency to heal through the mind-body connection (2). Physical Benefits of Yoga Improves Flexibility & Balance Moving and stretching in specific poses increases the range of motion and lubrication in both the joints and the spine (3). Though reduced flexibility is a natural part of aging, studies have shown yoga both slowed this process and improved overall balance in older adults (2). Increases Muscle Strength Since many poses require you to support your own body weight, yoga builds strength with consistent practice. Poses such as plank, upward-facing dog, and downward dog promote upper body and back strength while standing poses strengthen hamstrings and quadriceps (3). May Boost Immunity It’s well known that both chronic stress and inflammation increase one’s risk of illness and injury. Studies have found a direct link between practicing yoga and better immune system function because it eases chronic stress and reduces inflammation (4). Cardiovascular Benefits Yoga lowers blood pressure for those with hypertension and, with increased bodily awareness, helps you sense imbalances in blood pressure (5), improves circulation, improves lipid profiles, and has been shown to lower blood sugar in folks with non-insulin-dependent diabetes (6). Though not all classes will get your heart rate up to aerobic levels, quick flow classes and the more rigorous Ashtanga style will. Improves Bone & Joint Health Since yoga puts less stress on joints than many forms of exercise, it’s a wonderful option for those with arthritis or previous injuries. The precise movements increase lubrication in and strengthen muscles around the joints and the spine, thus improving their function (3). Studies have shown even 12 minutes of yoga per day improves bone density (2). Mental Benefits of Yoga Alleviates Anxiety & Depression While all exercise boosts energy and mood, yoga has been shown to reduce cortisol levels, lower your resting heart rate, and ease symptoms of anxiety and depressive disorders (3). This is due to the emphasis on dynamic movement synchronized with controlled breathing and the importance of the body-mind connection. Reduces Stress & Improves Sleep One of the frequent sayings in yoga is to drop out of the mind and into the body. When you do this and focus on the present, it quiets the constant worries running like a ticker tape through your mind. It takes practice, but with a good teacher, the combination of physical activity with meditation and breathwork creates a sense of calm that sticks with you throughout the day and into the night (4). Tips for Your First Class A successful yoga practice is about more than keeping up with the flow. Here’s what you need to know to enter the space with respect and get the most out of your class: Arrive up to 10 minutes early to check in at The Spa front desk and walk over to The Sanctuary. Listen to your body. Notice if or when you’re not able to breathe deeply and the difference between discomfort and pain (8). Avoid heavy meals. A light snack an hour or two before class is fine. Wear comfortable, fitted tops since you’ll be doing inversions, pants to support free movement, and plan to be barefoot. Fill your water bottle and grab a mat before silencing your cell phone. With complimentary classes included within your soak reservation purchase at WorldSprings, we hope you’ll begin your yoga for wellness journey by booking today. With so many physical and mental benefits of yoga, we know you’ll leave here feeling relaxed and rejuvenated. And remember, no matter what Instagram tells you, yoga is for everybody, no matter your fitness level. Sources: McCoy, J. (4 January 2019). New to Yoga? 12 Things to Know Before Taking Your First Class. Self. Retrieved April 28, 2025, from https://www.self.com/story/what-to-know-before-taking-first-yoga-class Madorno, C, RPN, MPH. (25 February 2025). 17 Incredible Ways Yoga Can Improve Your Health Backed by Science. Verywell Health. Retrieved April 28, 2025, from https://www.verywellhealth.com/benefits-of-yoga-11685529 (15 September 2023). Benefits of Yoga–Feel Better Physically and Mentally. Emory Healthcare. Retrieved April 28, 2025, from https://www.emoryhealthcare.org/stories/wellness/health-benefits-of-yoga Ezrin S., and Mansuri, A. (24 September 2024). 12 Benefits of Yoga That Are Supported by Science. Healthline. Retrieved April 28, 2025, from https://www.healthline.com/nutrition/13-benefits-of-yoga Myers, W. (21 July 2023). 9 Ways Practicing Yoga Benefits Your Health and Well-Being. Everyday Health. Retrieved April 28, 2025, from https://www.everydayhealth.com/fitness-pictures/10-surprising-health-perks-of-yoga.aspx (22 July 2024). Yoga benefits beyond the mat. Harvard Health Publishing. Retrieved April 28, 2025, from https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat Pizer, A., RYT. (29 September 2022). Tips Before Your First Yoga Class. Verywell Fit. Retrieved April 28, 2025, from https://www.verywellfit.com/essential-beginner-yoga-tips-3566732 Sassos, S., MS, R.D.N., NASM-CPT. (6 January 2023). A Complete Guide to Yoga for Beginners. Good Housekeeping. Retrieved April 28, 2025, from https://www.goodhousekeeping.com/health/fitness/a42396941/yoga-for-beginners/

We're Upgrading Our Reservation System in June!

on May 9, 2025 | 1 minute

We are upgrading our reservation system and technology, which will make your guest experience better, and also allow our team members to better assist you. What this means: if you are looking to make a reservation for June 10th, or later, please add your email address at the form below so you will be first to know when those dates open up when the new system launches on June 2nd. We're excited about this change and appreciate your patience while we make this transition! We can’t wait to see you in our waters this summer.

Incorporating Mental Wellness Into Your Spa Day

on May 7, 2025 | 2 minutes

Mindfulness & Meditation: Incorporating Mental Wellness into Your Spa Day This May, in honor of Mental Health Awareness Month, we invite you to prioritize something that often gets pushed to the bottom of the list—your mental well-being. Between busy schedules, constant notifications, and the weight of daily demands, it’s easy to feel stretched thin. At WorldSprings, we believe mental health deserves intentional space, and our mineral-rich waters, peaceful environments, and therapeutic experiences are designed to offer just that. Come experience the mood-boosting, stress-reducing power of mineral waters. These waters contain essential minerals that can regulate your mood, reduce stress, improve cognitive function, and even increase longevity. From warm mineral pools to saunas, spa treatments, and daily yoga classes, we’re your shortcut to feeling better—fast. Taking time to pause isn’t a luxury—it’s essential. Whether you’re seeking stillness, stress relief, or a chance to reconnect with yourself, WorldSprings offers a sanctuary specifically built to support your nervous system. From warm geothermal pools to invigorating cold plunges, the gentle rhythm of hydrotherapy helps regulate your body and mind. Add in calming saunas, performance therapy, or a guided soak circuit, and you’ve got a wellness routine that brings you back to balance—even during the busiest season. This month, allow yourself the gift of slowing down. Come solo, bring a friend, or invite someone who might need a reset, too. Breathe deeper. Let the warm mineral water carry the weight of the day. Even a single visit can be a powerful step toward restoring energy, clarity, and calm. CTA: Better days start here, book a soak

Experience it for yourself

Book your next soak