Mineral wisdom
Healing through knowledge: Your wellness resource
Healing through knowledge: Your wellness resource
Unlock the Secrets to Wellness
Health and Wellness Reads
Wade into articles on wellness, the benefits of a therapeutic soak, best practices for your visit, and more.
What Is Hydrotherapy?
on Apr 23, 2025 | 6 minutes
What Is Hydrotherapy? Water is used for various health purposes, providing essential benefits to your body inside and out. You know that staying hydrated is good for you, but did you also know that water serves therapeutic purposes? Hydrotherapy is a rising trend among wellness enthusiasts, and you’ve probably seen everyone, from fitness influencers to your coworkers, hyping the unbeatable advantages of this serene healing experience. You might be surprised to learn that it’s far from a new practice. Medical practitioners have used water to treat ailments and injuries since the beginning of written history. However, only in the past few decades have researchers and medical experts started uncovering the evidence-based benefits of hydrotherapy treatment (1). Whether you soak in our hot spring or the cold plunge, WorldSprings mineral waters provide an elevated, restorative spa experience. So, what is hydrotherapy, and what can it do for you? This guide uncovers how hydrotherapy can help contribute to your overall well-being. What Is Hydrotherapy? Hydrotherapy, water therapy, and aquatic therapy all refer to using water or pools for therapeutic purposes, addressing pain, injuries, health conditions, or stress. Hydrotherapy is a broad category and may involve hot or cold temperatures, pressurized jets or natural pools, or special locations or equipment. Even a warm bath can be considered hydrotherapy! In specialized settings, hydrotherapy treatments are highly controlled to provide specific advantages. The most common uses for hydrotherapy involve relieving uncomfortable symptoms, such as: Pain Swelling Stiffness Muscle tension For most people, it’s a relaxing, low-risk way to soothe discomfort, whether it’s acute or chronic. The Benefits of Hydrotherapy Hydrotherapy treatment offers many potential benefits, depending on the temperature and mineral water content. Here are a few ways unwinding with a relaxing soak can contribute to your well-being: 1. Easing Pain Pain relief and pain management are common uses for hydrotherapy, especially when sore or tense muscles and joints cause the discomfort. The buoyancy of the water supports the body, reduces the effects of gravity, and improves blood flow, which can help relax the muscles and relieve joint pain (2). 2. Improving Mental Health Taking a soak in a mineral hot spring is a great way to relax your body and mind. As the waters ease pressure on tense areas, it also has a calming effect. Warm water and rhythmic movements have the ability to soothe nerves, improve mood, and help with anxiety and depression (3). 3. Boosting Immunity Cold weather weakens your immune system, while the soothing heat of a hot spring has the opposite effect. Hot springs can provide an immunity boost through nutrient-rich water and soothing warmth that open up your blood vessels and improve circulation, delivering oxygen and other nutrients throughout the body (2). 4. Promoting Recovery Many athletes, fitness enthusiasts, and runners frequent hot springs, cold plunges, and saunas post-workout, and for good reason. Both ends of the temperature spectrum are excellent for muscle recovery — warmth can help decrease inflammation and muscle pain, while cold water slows blood flow to ease soreness and swelling (2), helping reduce the risk of future discomfort and injuries. Some may even benefit from alternating between hot and cold pools. 5. Enhancing Sleep If you’re not getting enough quality sleep at night or have trouble falling asleep in the first place, hydrotherapy might improve your chances of better rest. A warm, soothing soak encourages relaxation and helps reduce pain and discomfort, making it easier to drift to sleep at night. 6. Supporting Skin Health The skin needs a variety of minerals to stay healthy, and soaking in mineral water is an excellent way to absorb nutrients while boosting hydration and reducing inflammation. Each mineral type provides unique benefits. For example, the sodium in saltwater pools like our Dead Sea pool can open your pores, gently exfoliate dead skin cells, and dry out the bacteria that cause inflammation and acne (4). Different Types of Hydrotherapy at WorldSprings The best form of hydrotherapy for you will depend on your symptoms and goals. At WorldSprings, finding the right pool to suit your needs is easy. Our globally inspired regions feature pools of varying temperatures and mineral content, each with unique benefits. From mineral hot springs to cold plunges and freshwater pools, there’s something for everyone. If you want an option that aids muscle recovery, soothes the nerves, or balances electrolytes, visit the magnesium-rich pools in our Australia & Bali, Japan & Korea, Dead Sea, and Guatemala & Mexico regions. Learn more about our waters and experience the rejuvenating properties of our pools at WorldSprings. 1. (May 23, 2022). Hydrotherapy. Cleveland Clinic. Retrieved March 27, 2025, from https://my.clevelandclinic.org/health/treatments/23137-hydrotherapy 2. Andonian, N. (November 23, 2023). The Surprising Benefits of Hydrotherapy. GoodRx. Retrieved March 27, 2025, from https://www.goodrx.com/well-being/alternative-treatments/hydrotherapy-types-treatments-benefit 3. Rapaport, L. (October 10, 2024). What Is Hydrotherapy: Benefits, Risks, and Techniques. Everyday Health. Retrieved March 27, 2025, from https://www.everydayhealth.com/pain-management/hydrotherapy/. 4. Tabin, E. (September 18, 2023). Does Salt Water Help Acne? We Ask Dermatologists. InStyle. Retrieved March 27, 2025, from https://www.instyle.com/does-salt-water-help-acne-7966090
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Things to Do for Memorial Day Weekend in Dallas
on Apr 17, 2025 | 4 minutes
Things to Do for Memorial Day Weekend in Dallas Memorial Day weekend should be a festive and relaxing time to reconnect with family and friends, and Dallas has everything you could ask for to kick your summer off right. Whether you’re enjoying a stress-relieving staycation or taking advantage of the long weekend for a quick getaway, you’ll find plenty of things to do in the Lone Star City. Attend events that honor our fallen heroes, see up-and-coming comedians and bands, visit the arts district USA Today (1) named first in the country, and enjoy a soak at WorldSprings — the only rejuvenation mineral springs and spa experience in the area. To complete your Memorial Day getaway itinerary, we’ve created a list of the top things to do and places to explore during the festive weekend. Top Things to Do in Dallas Memorial Day Weekend Dallas Fort-Worth National Cemetery Memorial Day activities may include taking time to pause and reflect on the sacrifice so many have made for this country. Should you like to do more to honor them, you may sign up to volunteer with the Travis Manion Foundation by laying handcrafted tokens at this sacred site (2). The Arts District & Crow Museum of Asian Art With over 118 acres, Dallas boasts the largest contiguous urban arts district in the nation3. After admiring the award-winning architecture or perusing the many galleries, parks, and theaters, you can honor Asian & Pacific Islander Heritage Month by exploring the Crow Museum of Asian Art. Upcoming exhibitions include The Shogun’s World, Japanese Maps from the MacLean Collection, Anila Quayyum Agha: Let One Bird Sing, and Cecilia Chiang: Don’t Tell Me What To Do (3). Dallas Arboretum & Botanical Garden Late spring at the beautiful White Rock Lake is the perfect time to visit the gardens before the heat of summer settles in. The area, spanning 66 acres, features 11 gardens, including Nancy Rutchik Red Maple Hill with over 80 varieties of Japanese maples and waterfalls; the Rory Meyers Children’s Adventure Garden; and A Tasteful Place, one of the newest gardens, which focuses on locally grown food and includes a pavilion, kitchen, and free daily tastings (4). Perot Museum of Nature and Science Although the current location was founded in 2012, the museum’s history dates back to 1936 when the Museum of Natural History opened in Fair Park (5). Since merging with The Science Place and The Dallas Children’s Museum, Perot Museum of Nature and Science is now a massive four-story facility that includes 11 permanent exhibits like The T. Boone Pickens Life Now and Then Hall with its massive fossils and the Rees-Jones Foundation Dynamic Earth Hall where you can touch a tornado in a simulator. All exhibits provide an immersive, hands-on learning experience for the whole family. For adults, from April through October, the museum also offers Thursdays on Tap featuring live music, food, drinks, and games. The Reunion Tower Incorporate some romance into your Memorial Day activities by catching a Texas sunset with the most incredible views from anywhere in Dallas. At The Reunion Tower, affectionately known by locals as “The Ball,” you’ll experience unparalleled 360-degree views of our gorgeous city on an indoor/outdoor observation deck. A free photo comes with admission (6). Dallas Comedy Club Going to the Dallas Comedy Club is an excellent thing to do on Memorial Day if you’re looking to lighten the mood and blow off some steam with a few laughs. Up-and-coming comedian Joey Avery has five shows this Memorial Day Weekend in Dallas, May 23 to 25. His first album debuted at No. 1 on iTunes, and clips from his Comedy Central Stand-Up Featuring series have gone viral with nearly five million likes on TikTok (7). Omar Courtz at House of Blues Dallas On May 23, you can dance the night away at the legendary House of Blues Dallas with Latin hip-hop sensation Omar Courtz, who touts influences as diverse as old-school reggaeton and Rihanna on his debut album, Primera Musa (8). The Wrecks at The Echo Lounge & Music Hall If alt-rock is more your vibe, check out Los Angeles band The Wrecks on May 25. The Echo Lounge & Music Hall in the Design District is a great destination for music-loving foodies. The eclectic menu includes mouthwatering carne asada street tacos and veggie options (9). WorldSprings Amid the many festive and bustling Memorial Day activities, thinking about your well-being and quality time with friends and family is important. If you’re looking for a new way to reconnect and recharge without distractions and improve your social wellness, WorldSprings offers a chance to do just that in a tranquil environment like nothing else you’ve seen in Dallas. Each of the four globally-inspired regions has mineral soak springs that vary in temperature and mineral content. You can travel from Australia to Iceland, get cozy and chat by a fire, take a steam, or enjoy a signature mineral massage to melt away any lingering stress. With both family-friendly and adult-only spaces, the tranquil atmosphere has everything you and your loved ones need to counter the tension of modern life. 1. Ten best arts districts in the US for a creative escape. USA Today. Retrieved March 24, 2025, from https://10best.usatoday.com/awards/best-arts-district/ 2. The Honor Project: Dallas-Fort Worth National Cemetery 2025. The Travis Manion Project. Retrieved March 24, 2025, from https://www.travismanion.org/index.php/events/the-honor-project/dallas-fort-worth-national-cemetery-2025/ 3. What to do in Dallas in May. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/blog/what-to-do-may/ 4. Things to do in Dallas/Unique to Dallas. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/things-to-do/outdoors/parks-gardens/dallas-arboretum/ 5. Things to do in Dallas/Unique to Dallas. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/things-to-do/arts/museums/perot-museum-of-nature-science/ 6. Things to do in Dallas/Unique to Dallas. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/things-to-do/attractions/reunion-tower/ 7. Dallas Comedy Club Presents: Joey Avery. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/events/dallas-comedy-club-presents-joey-avery/ 8. Events/Omar Courtz. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/events/omar-courtz/ 9. The Wrecks - Inside:Out Tour. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/events/the-wrecks-inside-outside-tour/
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The Benefits of Cold Plunges
on Apr 11, 2025 | 3 minutes
The Benefits of Cold Plunges There’s something comforting about relaxing in a warm bath or a sauna. That feeling stays with you even when you step out of the heat. So, why would you then plunge into a pool of ice-cold water — especially after you spent all that time letting heat release the tension in your muscles? Well, there are numerous reasons to take an icy plunge. Keep reading for a comprehensive guide on cold plunge benefits and why the burr-enducing dip is so great for your body and mind. First Things First: What is a Cold Plunge? A cold plunge is a quick dip into cold water, typically between 50-59°F (10-15°C). You might have heard about celebrities and professional athletes soaking in ice baths for up to 15 minutes to help with muscle recovery. However, most people only need to submerge themselves in frigid water for about 30 seconds, and up to two minutes, to experience the benefits (1). Cold plunges aren’t just some newfangled influencer trend. It’s been around for centuries; even ancient Romans shocked their bodies with icy water for health. Once you experience the cold plunge benefits, you might just find yourself craving that chill. Beyond the Adrenaline Rush If you didn't sleep well, plunging into icy water kicks up your adrenaline and jolts you awake. Think of it as a reset button for your body and mind, an invigorating wake-up call that lingers. The benefits of cold plunges, however, go well beyond snapping you out of a 3 p.m. slump. Less Stress and a Better Mood While you might think that subjecting yourself to cold water might put you in a bad mood, the opposite is true: A cold plunge can make you feel happier and less stressed. According to researchers at Stanford, the mood-enhancing effect happens because a blast of cold water triggers several nervous system responses that help you adapt and respond to the stress (2). First, your brain releases a flood of endorphins (your brain’s happy chemicals) to counteract the discomfort of the cold water. At the same time, cold water immersion triggers your sympathetic nervous system and the release of noradrenaline, which helps you stay focused and alert. The adrenaline boost also increases blood flow to your brain, creating a feeling of euphoria. The combination of adrenaline and endorphins makes the experience more enjoyable and supports a better overall mood and less stress. Faster Recovery After Tough Workouts There’s a reason elite athletes use cold plunges to help them recover after time on the field, track, or court — cold water immersion can help muscles heal faster. Even if you aren’t a professional athlete, you can experience the benefits of a cold plunge after a challenging yoga class or session with weights. Exercise can leave your muscles inflamed and full of microscopic tears. Immersing yourself in a tub of cold water constricts blood vessels and reduces swelling, so you have less delayed-onset muscle soreness and tissue damage (3). Stronger Immune System Some evidence suggests that a stronger immune system is on the list of cold plunge benefits. Research indicates that cold plunges stimulate white blood cell production while helping your body fight infections more effectively. One Dutch study found that regular cold showers resulted in 29% fewer sick days (4). Anecdotally, people who practice cold immersion regularly often report fewer colds and faster recovery from illnesses. How to Take the Plunge (without Chickening Out) For many people, a cold plunge is the ideal accompaniment to a soak in hot springs. However, it’s important to note that some people, such as those with cardiovascular conditions like high blood pressure, should avoid cold plunges. A plunge can raise the heart rate, causing the heart to work harder (5). WorldSprings offers the perfect opportunity to experience a cold plunge. The key to getting the most from the experience and enjoying it is following simple tips: Start with Contrast Therapy. WorldSprings is the perfect place to try cold plunging because it offers a hot-to-cold experience. The warmth of the hot springs primes your body, making the cold slightly more tolerable. Breathe Deeply. Take slow, deep breaths before entering the cold water. Once you step in, resist the urge to hold your breath or hyperventilate. Focus on steady breathing. Try to Stay for 30 Seconds. Even a quick, 30-second plunge can deliver benefits. As you get more comfortable and your body adapts, add a few more seconds to the time. Warm Up Gradually. After exiting the pool, let your body adjust and enjoy the lingering effects of the plunge. Take the Plunge at WorldSprings If you’re visiting WorldSprings and wondering, “What is a cold plunge?” try adding one to your experience. It’s an experience that leaves you feeling alive, refreshed, and invigorated. So step in, take a deep breath, and embrace the chill. 1. Jagim, A. (2024). Can taking a cold plunge after your workout be beneficial? Mayo Clinic. Retrieved March 26, 2025, from https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts 2. Shetty, M. (2024). Jumping into the ice bath trend! mental health benefits of cold water immersion. Stanford Lifestyle Medicine. Retrieved March 26, 2025, from https://longevity.stanford.edu/lifestyle/2024/05/22/jumping-into-the-ice-bath-trend-mental-health-benefits-of-cold-water-immersion/ 3. Cain, T., Brinsley, J., et al. (2025). Impact of cold-water immersion compared with passive recovery following a single bout of strenuous exercise on athletic performance in physically active participants: a systematic review with meta-analysis and meta-regression. Sports Medicine. Retrieved March 26, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC9213381/ 4. Parkin, N. (2024). The health benefits of a cold plunge. Henry Ford Health. Retrieved March 26, 2025, from https://www.henryford.com/blog/2024/11/the-health-benefits-of-a-cold-plunge 5. Intrabartola, L. (2024). What are the benefits of a cold plunge? Rutgers Today. Retrieved March 26, 2025, from https://www.rutgers.edu/news/what-are-benefits-cold-plunge-trend
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Exploring the Kinosaki, Japan Waters at WorldSprings
on Mar 31, 2025 | 4 minutes
Exploring the Blue Lagoon Waters at WorldSprings Seeing the Northern Lights firsthand and taking in sweeping views of the glaciers are two popular reasons people visit Iceland. Given the country’s name and position just south of the Arctic Circle, you might be surprised to learn that the Nordic Island is home to more than 45 mineral hot springs and a rich social bathing culture. If you’ve ever been curious about what minerals are in Iceland’s hot springs and the benefits of mineral hot springs, you’re in the right place. WorldSprings has recreated the experience of an Icelandic mineral soak in the popular Blue Lagoon stateside, and we can’t wait to share what we’ve learned with you. What Is Unique About the Waters of Iceland? Part of Iceland rests on the North American tectonic plate, while the rest of the country is on the Eurasian tectonic plate. When the plates shift due to the liquified rock underneath, the movement triggers volcanic eruptions that give birth to mineral hot springs. Iceland’s mineral hot springs are known for their intense heat, which averages 100 degrees Fahrenheit. Heat levels vary based on whether magma chambers heat the water, the amount of cold water seeping in, and how fast the water flows. As a result, certain hot springs might feel lukewarm compared to others. Icelandic culture is deeply rooted in connecting with nature, which fuels the popularity of hot spring soaks. For locals, visiting hot springs reinforces a sense of community and provides a social hub. International travelers often seek out Iceland’s hot springs to enjoy the steamy waters surrounded by a rural, volcanic landscape. Although each hot spring offers different benefits, the therapeutic advantages of soaking in Iceland’s thermal pools only add to the appeal. Soaking in a thermal pool can desensitize pain receptors in the skin, joints, muscles and internal organs to relieve discomfort caused by arthritis and other chronic conditions. Relaxing and alleviating physical discomfort in one of the calming pools can also help you de-stress and feel less anxious. Hot springs can also help improve circulation thanks to the presence of calcium in Iceland’s waters. Calcium is necessary for the creation of nitric oxide, which helps relax the cells surrounding blood vessels and reduce constrictions. What Minerals Are Found in the Blue Lagoon? A trip to the Nordic country is incomplete without a trip to the Blue Lagoon. A few of the many minerals in the world-famous healing hot spring include potassium, magnesium, and sodium. Visitors and locals enjoy soothing soaks with picturesque views of Mount Þorbjörn in the backdrop. Our Iceland Pool takes its cue from the Blue Lagoon, allowing visitors to experience its therapeutic effects stateside, including: Potassium In addition to a solid skincare ritual, soaking in our potassium-infused waters will also improve skin health. Potassium aids epidermal barrier function to keep skin hydrated and looking its best. Magnesium The magnesium in the water improves skin health by blocking inflammation that occurs during acne flare-ups. The mineral also hydrates skin and strengthens its barrier, which helps it retain moisture and prevent dryness and flaking. If you are depressed or have trouble sleeping, a soak in magnesium-rich waters can reduce cortisol levels to help elevate your mood and get better-quality sleep. Sodium The sodium in WorldSprings’ waters can help curb the itching and scaliness associated with psoriasis and other dry skin conditions, while also alleviating symptoms of rheumatic diseases. Iceland Experience in Texas & Colorado WorldSprings’ wellness destinations in Dallas, TX, and Glenwood Springs, CO, are home to more than 40 mineral hot springs, cold plunges and Finnish saunas. The Blue Lagoon-inspired waters, part of the European Region, are popular among wellness-focused vacationers. The Iceland Pool’s high potassium, magnesium, and sodium content makes it possible to enjoy the type of mineral hot springs found in Iceland without leaving the U.S. Visitors can lounge in our six shaded pools to enjoy the benefits of Iceland-inspired waters before enjoying a rejuvenating dip in the nearby cold plunge pool. Book a cabana to unwind in privacy and luxury with priority refreshment service, or gather around the fire pit to enjoy lively conversations as the sun goes down. Whether you’re looking for a unique staycation or a romantic getaway with international flair, booking your WorldSprings visit will put you in a more relaxed state of mind.
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Exploring the Blue Lagoon Waters at WorldSprings
on Mar 29, 2025 | 5 minutes
Exploring the Blue Lagoon Waters at WorldSprings Seeing the Northern Lights firsthand and taking in sweeping views of the glaciers are two popular reasons people visit Iceland. Given the country’s name and position just south of the Arctic Circle, you might be surprised to learn that the Nordic Island is home to more than 45 mineral hot springs and a rich social bathing culture. If you’ve ever been curious about what minerals are in Iceland’s hot springs and the benefits of mineral hot springs, you’re in the right place. WorldSprings has recreated the experience of an Icelandic mineral soak in the popular Blue Lagoon stateside, and we can’t wait to share what we’ve learned with you. What Is Unique About the Waters of Iceland? Part of Iceland rests on the North American tectonic plate, while the rest of the country is on the Eurasian tectonic plate. When the plates shift due to the liquified rock underneath, the movement triggers volcanic eruptions that give birth to mineral hot springs. Iceland’s mineral hot springs are known for their intense heat, which averages 100 degrees Fahrenheit. Heat levels vary based on whether magma chambers heat the water, the amount of cold water seeping in, and how fast the water flows. As a result, certain hot springs might feel lukewarm compared to others. Icelandic culture is deeply rooted in connecting with nature, which fuels the popularity of hot spring soaks. For locals, visiting hot springs reinforces a sense of community and provides a social hub. International travelers often seek out Iceland’s hot springs to enjoy the steamy waters surrounded by a rural, volcanic landscape. Although each hot spring offers different benefits, the therapeutic advantages of soaking in Iceland’s thermal pools only add to the appeal. Soaking in a thermal pool can desensitize pain receptors in the skin, joints, muscles and internal organs to relieve discomfort caused by arthritis and other chronic conditions. Relaxing and alleviating physical discomfort in one of the calming pools can also help you de-stress and feel less anxious. Hot springs can also help improve circulation thanks to the presence of calcium in Iceland’s waters. Calcium is necessary for the creation of nitric oxide, which helps relax the cells surrounding blood vessels and reduce constrictions. What Minerals Are Found in the Blue Lagoon? A trip to the Nordic country is incomplete without a trip to the Blue Lagoon. A few of the many minerals in the world-famous healing hot spring include potassium, magnesium, and sodium. Visitors and locals enjoy soothing soaks with picturesque views of Mount Þorbjörn in the backdrop. Our Iceland Pool takes its cue from the Blue Lagoon, allowing visitors to experience its therapeutic effects stateside, including: Potassium In addition to a solid skincare ritual, soaking in our potassium-infused waters will also improve skin health. Potassium aids epidermal barrier function to keep skin hydrated and looking its best. Magnesium The magnesium in the water improves skin health by blocking inflammation that occurs during acne flare-ups. The mineral also hydrates skin and strengthens its barrier, which helps it retain moisture and prevent dryness and flaking. If you are depressed or have trouble sleeping, a soak in magnesium-rich waters can reduce cortisol levels to help elevate your mood and get better-quality sleep. Sodium The sodium in WorldSprings’ waters can help curb the itching and scaliness associated with psoriasis and other dry skin conditions, while also alleviating symptoms of rheumatic diseases. Iceland Experience in Texas & Colorado WorldSprings’ wellness destinations in Dallas, TX, and Glenwood Springs, CO, are home to more than 40 mineral hot springs, cold plunges and Finnish saunas. The Blue Lagoon-inspired waters, part of the European Region, are popular among wellness-focused vacationers. The Iceland Pool’s high potassium, magnesium, and sodium content makes it possible to enjoy the type of mineral hot springs found in Iceland without leaving the U.S. Visitors can lounge in our six shaded pools to enjoy the benefits of Iceland-inspired waters before enjoying a rejuvenating dip in the nearby cold plunge pool. Book a cabana to unwind in privacy and luxury with priority refreshment service, or gather around the fire pit to enjoy lively conversations as the sun goes down. Whether you’re looking for a unique staycation or a romantic getaway with international flair, booking your WorldSprings visit will put you in a more relaxed state of mind.
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The Benefits of Compression Boots
on Mar 24, 2025 | 6 minutes
The Benefits of Compression Boots If you’re a sports fan, there’s a chance that you’ve heard of compression boots. Many professional athletes swear by them to help improve performance and recovery after a challenging workout. They’re also gaining popularity among fitness enthusiasts and anyone dealing with the pain and swelling associated with circulation issues. What are compression boots, how do they work, and should you try a session the next time you visit The Spa at WorldSprings? Keep reading to find out. What Do Compression Boots Do? Compression boots aren’t actually boots in the traditional sense. They are inflatable devices made from durable fabric that slip over your legs, usually reaching your upper thighs. When engaged, the air chambers inside the boots inflate and deflate in a rhythmic pattern, similar to a massage, in a process called intermittent pneumatic compression (IPC) (1). The overall effect of this process is improved blood flow since IPC has physical and chemical effects on the body. When the boots inflate, they push down on your veins, forcing stagnant blood and lymphatic fluid out and back into circulation. Putting extra stress on the muscle linings also increases blood flow into the deep veins, triggering the production of various hormones and blood gases. This process can help reduce the risk of clotting and better regulate blood pressure, thickness, and circulation. What Compression Boots Can Do For You Because compression boots can stimulate blood flow and lymphatic drainage, they are becoming increasingly common in sports medicine, physical therapy, and wellness centers. Even if you have a more sedentary lifestyle, you can experience the benefits of compression boots. Fans of the treatment report that they gain a long list of benefits from their sessions, including: Better Circulation Compression boots help oxygen-rich blood reach the muscles and tissues more efficiently, speeding recovery and reducing inflammation after a hard workout or injury. Good blood circulation also helps your body eliminate metabolic waste products such as lactic acid, which can contribute to muscle pain and stiffness (2). Frequent travelers and people who spend long hours on their feet or at a desk can also experience the benefits of compression boot therapy. Reduce Swelling A tough workout, prolonged standing or sitting periods, injuries, and overuse can all contribute to swelling in the legs and feet. Compression boot therapy uses gentle pressure to help move excess fluid out of the legs, reducing swelling and helping you recover faster (3). Many people with varicose veins find that compression boots help relieve the swelling and pain of the condition. Promote Lymphatic Drainage Your body naturally removes toxins and waste via the lymphatic system. However, toxins can accumulate in your bloodstream when circulation slows, affecting your well-being. A session with compression boots can help stimulate this system and aid recovery (2). Better Sleep Poor sleep quality can impact your overall quality of life. A compression boot therapy session could lead to better sleep. The process is relaxing, and the massage-like experience helps calm brain waves and supports central nervous system recovery (1). Relieve Muscle Soreness Wearing compression boots after an intense workout or when you feel sore and sluggish can feel like a massage and help your muscles feel looser, less tense, and pain-free. Although many people use compression or recovery boots to boost their athletic performance, you don’t have to be an athlete to experience the benefits. Many people schedule sessions to get relief from chronic conditions like chronic venous insufficiency or lymphedema (4). These conditions cause legs to swell and feel heavy or painful. This non-invasive and drug-free option is great for anyone living with pain who wants a relaxing alternative to find relief. Let Compression Boots Do the Work For You Compression boot aficionados often rave about how easy and comfortable treatment is, noting that it feels great and that they immediately feel the difference. Sessions typically last about 30 minutes, and while the boots do their work, you can relax and read, watch TV, or just let your mind drift. It’s important to note that while there are some significant compression boots benefits, they’re not suitable for everyone. Certain medical conditions and circumstances can make it unsafe to use them, so consult your healthcare professional if you are pregnant or have: Deep Vein Thrombosis (DVT) or a history of blood clots Severe peripheral artery disease (PAD) Uncontrolled heart failure Skin conditions or healing wounds In some cases, you can still enjoy compression boot therapy even with these conditions if they are well-controlled and your provider approves. Schedule a Compression Boot Therapy Session at WorldSprings Now that you know what compression boots do, schedule a 30-minute session at WorldSprings in conjunction with your therapeutic soak. Whether you want to ease the soreness from your intense training regimen or reduce swelling, you’ll feel calmer and rejuvenated after a half hour in compression boots. 1. (December 9, 2024). Compression Boots – What They Are and Why You Need Them. Recovery Systems. Retrieved January 16, 2025, from Compression Boots - What They Are and Why You Need Them? 2. Martens, A. (December 18, 2023). Your Complete Guide to the Benefits of Compression Recovery. Prevention. Retrieved January 16, 2025, from Your Complete Guide to the Benefits of Compression Recovery 3. Compression Therapy. Cleveland Clinic. Retrieved January 16, 2025, from Compression Therapy: Types and Benefits 4. Seemer, J. (May 9, 2024). Do Compression Boots Work? Here’s What the Science Says. Gear Control. Retrieved January 16, 2025, from Do Compression Boots Work? Here's What the Science Says | Gear Patrol
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What Is Red-Light Therapy?
on Mar 21, 2025 | 4 minutes
What Is Red-Light Therapy? Did you know that basking in certain types of light can benefit your overall well-being? Although photomedicine includes a spectrum of colors, people have been intrigued by red-light therapy’s benefits for skin health. Let’s take a deep dive into how it works and why you should visit the WorldSprings Spa to try it. What Is Red-Light Therapy? Did you know that red light can energize cells? As they penetrate skin and cells, chromophores—the light particles—enter the tissue. Mitochondria in the cells absorb the particles, which prompts the production of adenosine triphosphate (ATP). If your cells were a car, think of ATP as its fuel. Although ATP is vital for proper cell function, levels can drop due to aging and other factors. Essentially, the red light gives mitochondria a nudge to churn out more ATP. Different light therapy colors have different wavelengths and different effects on the body. Red light has a wavelength that can span up to 750 nanometers. The instrument emits low levels of red light, as higher levels can damage skin. But red-light therapy isn't a brand-new spa trend. In fact, using red light to address different health conditions is a practice that spans decades. In the United States, professional and at-home red light therapy treatments are becoming more common practices as people explore alternatives to invasive procedures or medication while addressing multiple cosmetic and internal concerns. During a session, a handheld device, face mask, or cap rests close to the skin. Therapy can also include relaxing on a spa bed. Red-Light Therapy Benefits What does red-light therapy do? Well, a lot. There is a reason you will come out of a session feeling like a new you, with possibly fewer aches and pains and persistent skin concerns. Here is a breakdown of specific benefits red-light therapy provides. Skin Health Red-light therapy improves the look of mature skin by creating more cells that give collagen production a boost. Collagen production naturally declines as we get older. Higher levels of collagen give skin a natural facelift. Fifty million Americans are affected by acne each year. High sebum levels contribute to acne flair-ups, as sebum contains lipids. A lipid imbalance can lead to pore congestion and breakouts. Red-light therapy can reduce sebum levels, removing the slick shine and accompanying pimples. Inflammation Inflammation can cause mild to severe pain in different body parts. Incorporating red-light therapy into your pain management or recovery plan will provide relief. The red light helps curb cell inflammation, which can help ease tendonitis and arthritis pain. Circulation If you have poor circulation, red light therapy will help. The light promotes better blood circulation. Red skin cells need to get oxygen to your organs to thrive. The steady pace makes the journey easier. Oxidative Stress Relief The body struggles with having too many free radicals compared to antioxidants. Red-light therapy brings the free radical-to-antioxidant ratio back into balance. How to Prepare for Red-Light Therapy Stay Away from Harsh Skincare Avoid using products that might irritate the skin leading up to a red-light therapy treatment. For instance, take a break from your scrub mask and opt for a mild exfoliator instead. Skip any other products that contain harsh chemicals and other skin sensitivity-triggering ingredients that day. Don't Wear Sunscreen or Makeup Wearing sunscreen every day is vital to reduce the risk of developing skin cancer and slow the signs of premature aging. A lot of us also apply makeup for a well-rested, youthful appearance. However, washing away those products before heading to a red-light therapy session is best. Physical and chemical sunscreens, foundation, and other cosmetics create a difficult-to-penetrate barrier between red light and your skin and cells. Don't worry; we do recommend you reapply sunscreen and tend to your beauty routine after the session. Ready for Red-Light Therapy? Now that you know about red-light therapy's various health benefits and how to prepare for treatment, book an LED light therapy session at WorldSprings Spa. Sit back and relax while the red light does all the work. Before or after light therapy, explore other spa treatments, including muscle tension-releasing and detoxifying massage therapy and facials to renew the look of your skin for a confidence-boosting complexion. WorldSprings is also home to over 40 mineral hot springs. Soak in the soothing, tranquil waters to further enhance your wellness practice. Book your next visit now.
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What is a Deep Tissue Massage? | What are the benefits?
on Mar 19, 2025 | 6 minutes
Youu’ve likely heard of deep tissue massage but might not know its purpose or benefits. This form of massage therapy is a common choice for athletes, people with injuries, and those dealing with chronic pain. Deep tissue massage techniques differ from other forms of massage therapy, so it’s important to determine if this is the right massage style for your needs. This guide will help you understand what a deep tissue massage is, why it’s beneficial, and how to get the most out of your session. Introduction to Deep Tissue Massage So, what is a deep tissue massage? This type of massage is often compared to Swedish massage, in which a massage therapist uses gentle kneading or circular movements to relax tight muscles. However, deep tissue massage goes further. During these sessions, massage therapists apply more pressure by using their forearms and elbows to reach deeper layers of muscle tissue, targeting muscle and tendon damage and stiffness. Deep Tissue Massage Benefits Deep tissue massage helps relax and de-stress the body and mind while providing potential benefits for various conditions. Injury Recovery Addressing an injury is a common reason people seek out deep tissue massage. This technique targets adhesions ー bands of rigid tissue that cause pain and inflammation ー that form in muscles, tendons, and ligaments after an injury. These adhesions can disrupt normal muscle movement and blood flow. Deep tissue massage breaks down these adhesions, reducing pain and potentially improving circulation and movement (1). Overall, research shows that deep tissue massage can decrease pain in various injuries and conditions when combined with other approved therapies. For example, a 2014 study found that combining deep tissue massage with a self-stretch exercise program helped reduce discomfort associated with plantar heel pain syndrome (2). Results of another study, focused on individuals with subacute or persistent neck pain, found that in the short-term deep tissue massage therapy was more effective than advice to stay active to address pain intensity (3). Tension & Stiffness Relief Individuals with chronic stiffness and tense muscles can also benefit from deep tissue massage techniques. Massage therapists can loosen tight muscles in targeted areas, such as the lower back, neck, and shoulders, with deeper, slower, and more concentrated strokes. How to Prepare for Your Session When you make an appointment for a deep tissue massage, there are a few steps you should take to be ready: 1. Stay Hydrated It’s always important to hydrate, but it is particularly beneficial for a massage. If you’re dehydrated, your muscles will be tighter and less flexible during your session. Drinking water keeps your muscles pliable and allows them to contract more readily, which makes it easier for massage therapists to break up knots and tension. 2. Consider Your Needs and Goals Before your massage begins, your therapist will ask about any problem areas. Tell them about specific injuries, pain, or areas of concern. Think carefully about what you want to get out of your session ahead of time. 3. Shower or Take a Bath It’s considered good etiquette to bathe before your massage. Doing so ensures your skin is clean and free of oils, making it easier for your therapist to administer the massage. Most people also find it more comfortable to be freshly clean during a massage. 4. Dress for Comfort It is a good idea to wear loose, comfortable clothing to your appointment. The loose fit prolongs the relaxed feeling you get post-massage. Additionally, you might feel sore afterward, so cozy clothing will make you much more comfortable. Deep Tissue Massage Aftercare Aftercare is just as important as a deep tissue massage. What you do following your session influences how long the effects will last. Here’s what to do following a deep tissue massage: 1. Keep Drinking Water For the same reasons you should hydrate before your session, drink water after the massage. Hydrating can also help with the soreness you might feel post-massage. 2. Eat Healthy You don’t want to eat a heavy meal after a massage, but eating something light and nutritious is important. Your body needs nutrients to properly recover from injuries and get the full effects of a deep tissue massage. A good meal should include lean protein, leafy greens, whole grains, and fruits. 3. Get Plenty of Sleep Your body heals during sleep. Get at least seven hours of sleep the night after your session to allow your muscles to recover from the massage. Ready for a Deep Tissue Massage at WorldSprings? WorldSprings is a wellness destination that offers something for everyone. Relax while enjoying a deep tissue massage and other spa services, soak in the therapeutic hot mineral springs, and create lasting memories with friends and family. Visit us online to book your visit. 1. Deep Tissue Massage. National University of Health Sciences. Retrieved January 24, 2025, from, https://www.nuhs.edu/patients/health-information/articles/deep-tissue-massage 2. Saban, B. et al. (April 2014). Deep massage to posterior calf muscles in combination with neural mobilization exercises as a treatment for heel pain: a pilot randomized clinical trial. Man Ther. Retrieved January 24, 2025, from, https://pubmed.ncbi.nlm.nih.gov/24090993/ 3. Skillgate, E. et al. (February 2020). Effectiveness of deep tissue massage therapy, and supervised strengthening and stretching exercises for subacute or persistent disabling neck pain. The Stockholm Neck (STONE) randomized controlled trial. Musculoskeletal Science and Practice. Retrieved January 24, 2025, from, https://www.sciencedirect.com/science/article/pii/S2468781219302036
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Exploring Chianciano Terme, Italy Waters at WorldSprings
on Mar 19, 2025 | 5 minutes
Exploring Chianciano Terme, Italy Waters at WorldSprings There are countless reasons to visit Italy, from the delectable cuisine to the centuries-old monuments, and breathtaking landscapes. This European destination is also a wonderful place to explore the many benefits associated with mineral hot springs. WorldSprings was inspired to create a similar hot springs experience in our Italy Pool, containing the same minerals found in the healing hot springs of Chianciano Terme. What makes Italy’s hot springs unique? Get to know the history and natural conditions behind one of our favorite European destinations. What Is Unique About the Waters of Italy? Soaking in Italy’s mineral hot springs has a rich history that dates to the third century BC. Romans understood the associated wellness benefits through experience soaking in the thermal pools. The water in Roman thermal baths was often sourced directly from nearby hot springs. The waters were considered holy, so bathhouses were often named for nearby temples throughout the Roman Empire. The temperature of Italy’s mineral hot springs can exceed 100 degrees Fahrenheit and vary based on location. The heat prompts blood vessels to widen, which can help individuals who experience poor circulation caused by diabetes and other health conditions. Increased blood circulation also helps the heart pump blood more efficiently to manage blood pressure. Soaking in the calming pools is ideal for insomniacs and other individuals who struggle to fall asleep. The heat helps lower core body temperature, which lets your body know it’s time to rest. Chianciano Terme Mineral Hot Springs Although Italy has numerous mineral hot springs — from Bagno Vignoni in Tuscany and Bormio in Lombardy to Bullicame in Lazio and Ischia Island in Campania — today’s focus is on the tranquil waters in Chianciano Terme, the inspiration for our Italy Pool. This Tuscan destination, flanked by the Val d’Orcia countryside and Valdichiana valley, teems with Old World charm. The area features two thermal parks: Fucuoli and Acqua Santa. The waters within these parks include Acqua Santa, Acqua Fucoli, Acqua Sillene, and Acqua Santissima. Between soaking sessions, visitors take in the sights and learn more about the historic area. The Museum of the Collegiate Church of San Giovanni Battista, for instance, houses sacred furnishings and paintings spanning the 13th to 18th centuries. At the Museo Civico Archeologico delle Acque, visitors view unearthed items buried with the deceased, including ceramics and pottery from the 6th and 5th centuries B.C. What Minerals Are in Italian Hot Springs? The benefits of mineral hot springs in Italy can vary based on the mineral content. The thermal pools in Chianciano Terme (the inspiration for your WorldSprings’ experience) contain the following minerals: Sodium If you experience aches and pains, soaking in our buoyant, sodium-rich waters can alleviate the strain. The sensation of floating can help you relax while also making you feel literally lighter — taking the pressure off stiff joints for much-needed pain relief and better flexibility. Chloride The chloride in the mineral hot springs also alleviates muscle pain and could help tackle the debilitating symptoms of fibromyalgia. Sulfate If you feel stressed, the sulfate in the tranquil waters can help lower blood pressure so you can restore a sense of calm. Bicarbonate Bicarbonate will improve skin health by stopping the itchiness associated with psoriasis and eczema. You won’t feel the need to scratch, which will protect your skin from further damage. The Italian Springs Experience in Texas and Colorado Like the mineral composition of the waters of Chianciano Terme, the Italy Pool in WorldSprings’ Dallas and Colorado locations contain sodium, chloride, sulfate, and bicarbonate to enhance your mental and physical health. Visit WorldSprings for a relaxing, wellness-oriented getaway. Experience the benefits of Italian mineral spring soaks along with our other luxurious amenities, including saunas, private cabanas, and spa treatments.
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