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Healing through knowledge: Your wellness resource
Healing through knowledge: Your wellness resource
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Health and Wellness Reads
Wade into articles on wellness, the benefits of a therapeutic soak, best practices for your visit, and more.
Summer Solstice Starts with a Soak
on Jun 9, 2025 | 2 minutes
Stretch the sunlight. Soak in the season. Summer Solstice is the longest day of the year—and we’re filling it with early dips, sunrise yoga, sound baths, and watching the sunset. Join us early and leave late for more daylight and more ways to unwind. Let the extra daylight, mindful movement, and stillness between moments set the tone for a season of renewal. A New Daycation Pass To help you soak it all in, we’re offering a special Daycation Pass, which includes: Full Day access to WorldSprings A cozy robe to relax in Two restorative classes — 8am yoga followed by a sound bath at 8:45am This is the perfect way to treat yourself to a full day of calm and connection. Whether you're soaking solo, connecting with friends, or seeking a moment of peace, WorldSprings is your space to linger longer, breathe deeper, and welcome summer with intention. Come early. Linger late. Let the season start smoothly. Book Your Summer Solstice Daycation
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Our Spa technology is getting an upgrade!
on Jun 1, 2025 | 1 minute
We are currently updating our technology which will make your guest experience better, and also allow our team members to better assist you. What this means: if you are looking to book a Spa reservation for July 7th or later, please add your email address at the form below so you will be first to know when those dates open up when the new system launches in the next few weeks. We're excited about this change and appreciate your patience while we make this transition! We can’t wait to see you in our waters this summer.
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Our experience is getting a refresh!
on May 28, 2025 | 1 minute
We are updating our gift card system, memberships, and technology, which will make your guest experience better, and also allow our team members to better assist you. What this means: if you are looking to purchase a Egift card or membership, please add your email address at the form below so you will be first to know when those dates open up when the new system launches on June 3rd, 2025. We're excited about this change and appreciate your patience while we make this transition! We can’t wait to see you in our waters this summer.
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Our Severe Weather Promise
on May 15, 2025 | 5 minutes
What is Severe Weather and what is the WorldSprings Severe Weather Promise? Severe weather at WorldSprings is defined as any weather event that results in guests being removed from the pools and/or pool deck. Examples include but are not limited to lightning, hail and tornado threat. Management reserves the right to define severe weather at WorldSprings. Severe weather may require us to temporarily close or suspend use of our pools and remove guests from the pool deck. When severe weather takes place, WorldSprings will activate our Severe Weather Promise. If the Severe Weather Promise is activated, those with paid soaks (or spa services where soaks are included) will receive a Severe Weather Promise card valid for one (1) free return soak to use within 60 days. No refunds will be issued. How do I use my Severe Weather Promise Visit? Keep your Severe Weather Promise card. Simply bring it on your choice of visit day, within 60 days of issuance, and turn it in in lieu of payment. Our guest services team will check you in and collect the Severe Weather Promise card. If severe weather is forecasted, can I change my date or get a refund? If you’d like to change your date, please contact us ahead of time at [email protected]. Date changes are not guaranteed and subject to availability. What happens if there’s severe weather and I have an appointment at the Spa? While severe weather may require us to temporarily suspend use of our pools, it does not affect our Spa. All booked spa services will still take place regardless of severe weather. If the Severe Weather Promise is activated, Spa guests will receive a Severe Weather Promise card valid for one (1) free return soak to use within 60 days. Spa services will only be impacted if the Spa closes in which case Spa guests for that day will be notified of the closure. No refunds will be issued on Spa services.
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The WorldSprings Wellness Guarantee
on May 27, 2025 | 3 minutes
Feel Better, Guaranteed At WorldSprings, we don’t just believe in wellness — we back it with a guarantee. From the moment you step onto our 10-acre outdoor property, our goal is simple: help you feel better. Whether you’re participating in a cold plunge, soaking in a mineral hot spring, or melting stress away in one of our seven saunas, every element of your experience is designed to restore and recharge you. And it works. In fact, 98% of our guests leave feeling better. But if you’re not one of them? Your next soak is on us. No questions, no hoops — just our commitment to helping you feel your best. It’s all part of our Wellness Guarantee. How It Works To participate in the Wellness Guarantee guests must take the Wellness Guarantee survey at the kiosk near the property exit at the end of their visit. Results of survey will be distributed via email, and valid within 30 days of first date of visit. Cannot be applied to an existing reservation, no refunds, certain restrictions apply. Limited to one Wellness Guarantee visit per guest. Your time is valuable, and so is your well-being. We believe every visit to WorldSprings should leave you with less stress, more relaxation and feeling more connected. Feel better, guaranteed. Book your soak now to try for yourself.
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We're Upgrading Our Reservation System in June!
on May 9, 2025 | 1 minute
We are upgrading our reservation system and technology, which will make your guest experience better, and also allow our team members to better assist you. if you are looking to make a reservation for June 10th, Click Here: Book June 10th & Later We're excited about this change and appreciate your patience while we make this transition! We can’t wait to see you in our waters this summer.
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Incorporating Mental Wellness Into Your Spa Day
on May 7, 2025 | 2 minutes
Mindfulness & Meditation: Incorporating Mental Wellness into Your Spa Day This May, in honor of Mental Health Awareness Month, we invite you to prioritize something that often gets pushed to the bottom of the list—your mental well-being. Between busy schedules, constant notifications, and the weight of daily demands, it’s easy to feel stretched thin. At WorldSprings, we believe mental health deserves intentional space, and our mineral-rich waters, peaceful environments, and therapeutic experiences are designed to offer just that. Come experience the mood-boosting, stress-reducing power of mineral waters. These waters contain essential minerals that can regulate your mood, reduce stress, improve cognitive function, and even increase longevity. From warm mineral pools to saunas, spa treatments, and daily yoga classes, we’re your shortcut to feeling better—fast. Taking time to pause isn’t a luxury—it’s essential. Whether you’re seeking stillness, stress relief, or a chance to reconnect with yourself, WorldSprings offers a sanctuary specifically built to support your nervous system. From warm geothermal pools to invigorating cold plunges, the gentle rhythm of hydrotherapy helps regulate your body and mind. Add in calming saunas, performance therapy, or a guided soak circuit, and you’ve got a wellness routine that brings you back to balance—even during the busiest season. This month, allow yourself the gift of slowing down. Come solo, bring a friend, or invite someone who might need a reset, too. Breathe deeper. Let the warm mineral water carry the weight of the day. Even a single visit can be a powerful step toward restoring energy, clarity, and calm. Better days start here, book a soak
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Mindfulness & Meditation Tips for Your Spa Day
on May 7, 2025 | 5 minutes
Mindfulness & Meditation: Incorporating Mental Wellness into Your Spa Day Spa days offer the perfect opportunity to release the stress of daily life and recenter yourself. One practice that can further elevate the advantages of your spa visit is mindfulness meditation. Whether you’re receiving a relaxing massage, soothing facial, or revitalizing hot springs soak, mindfulness techniques and meditation exercises allow you to eliminate all distractions and entirely focus on getting the most out of your treatment. Read on to discover the benefits of mindfulness practices and learn how to incorporate them into your rejuvenating WorldSprings spa visit. What is Mindfulness Meditation? Mindfulness is the state of being focused and present, allowing an individual to gain full awareness of their thoughts, feelings, and sensations (1). Meditation aids mindfulness (2). Training yourself in mindfulness meditation teaches you to quiet negative, intense, and racing thoughts while calming your body and mind. The combination of mindfulness techniques with meditation exercises encourages you to accept and acknowledge your present physical, mental, and emotional state without judgment. Practicing mindful meditation is relatively simple and doesn’t require any tools or products — all you need is practice, a quiet and comfortable location, and an open mind. The Benefits of Integrating Mindfulness Meditation into Your Spa Visit Enhance Relaxation Massages, facials, and hot springs soaks provide tranquil, relaxing experiences designed to melt away tension and improve your overall well-being. But what if you could amplify these effects? Adding mindfulness practices will help you cut out the outside noise and distracting thoughts to truly focus on your treatment. Boost Your Mood and Mindset Even in the most peaceful spa environments, your daily responsibilities, hectic schedule, and general stressors can affect your mood. A negative or gloomy mindset can inadvertently leave you less receptive to the benefits of spa treatments. Fortunately, mindfulness meditation presents the perfect fix for mental distractions. This practice gives you the tools to acknowledge your feelings, refocus your attention from wandering thoughts, and practice gratitude. Mindfulness techniques put your body, mind, and emotional state in the right space to receive the full benefits of a spa visit. Refresh Your Focus The spa is a common destination for those who feel burnt out. When you’re physically and mentally exhausted, mindfulness meditation perfectly complements spa treatments. It is a workout not only for your mood, but also for your brain. This mental exercise brushes away muddled, excess thoughts, sharpening your focus and keeping you in the present. Your brain becomes refreshed and revitalized, opening you up to new ideas that can benefit you professionally and personally. 3 Valuable Mindfulness Tips Mastering mindfulness techniques takes practice and intention. To get the hang of it quickly, read on for a list of helpful suggestions. While everyone’s mindfulness journey is unique, there are some general mindfulness tips that will help you get started. Put these methods into action and engage your brain for a truly restorative experience. 1. Focus on Your Breathing and Body The first step is to narrow your focus. Pay close attention to your breathing — take deep, slow breaths, observing how your body feels as you inhale and exhale. Feel the rise and fall of your chest and the sensation of the air entering your lungs. Give yourself a full mental body scan and take note of any parts of your body that feel especially tense or uncomfortable. If you’re getting a massage, let your massage therapist know about these spots so they can give them extra attention. As they work, focus on these problem areas and notice how the feeling changes from the beginning to the end of your treatment. Think about the pressure and warmth of your massage therapist’s hands and how their movements work the tension out of your muscles. Keeping a strong connection between the body and mind ensures you fully experience the sensations and benefits of your treatment. 2. Stay in the Present Remaining present is one of the most important and challenging aspects of mindfulness meditation. The mind tends to wander when you’re relaxed, so if you can sense this happening, there are different ways to bring your mind back to the present. For instance, try to focus on your surroundings or different sensations throughout your body, including the intensity and location. Don’t be discouraged if you repeatedly get distracted — it’s completely natural and part of the process. 3. Soak in a Floating Sound Bath A floating sound bath offers similar calming effects as a soak in mineral hot springs. During this treatment, floating in the shallow water lets a sense of calm wash over you. The soothing sounds of vibrations help settle nerves and improve relaxation (3). Before or after your spa experience, we encourage you to take part in our floating sound bath class. Enhance Your Mindfulness Practice at WorldSprings For those new to mindfulness meditation, a sound bath might make reaching a deep meditative state easier. Ambient sound serves as a guide, helping you keep your focus on your breathing and body. Adding WorldSprings’ complimentary sound bath and floating sound bath treatments to your spa visit can be a healing and meditative experience. 1. Mindfulness exercises. Mayo Clinic. Retrieved March 6, 2025, from https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356 2. Cherry, K. (May 14, 2024). What to Know About Mindfulness Meditation. Verywell Health. Retrieved March 6, 2025, from https://www.verywellmind.com/mindfulness-meditation-88369 3. Burgin, T. (November 7, 2022). Sound Baths: Definition, Benefits and 12 Tips to Prepare. Yoga Basics. Retrieved March 7, 2025, from https://www.yogabasics.com/connect/yoga-blog/sound-baths/
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Procell Microchanneling Facial Treatment
on May 5, 2025 | 4 minutes
What is a Procell Microchanneling Facial Treatment? Microneedling is a popular non-invasive rejuvenation treatment for anti-aging, dry skin, acne scars, stretch marks, sun spots, and visible pores1. But guests at The Spa should also consider Procell™ Microchanneling—an advanced, less abrasive alternative available exclusively at WorldSprings Spa. This non-invasive treatment delivers powerful results with minimal downtime, making it a gentler yet highly effective option for skin renewal and overall complexion improvement. How it Works The Procell Microchanneling Facial Treatment enhances cellular activity by creating thousands of microchannels — or micro-injections2 — in the skin with a specialized stamp-like device equipped with fine, vibrating needles, creating precise, tiny channels in the skin. Each channel prompts an inflammatory response from your body's immune system, initiating collagen formation in the skin. While creating the channels, the needles inject solutions into the skin that help treat different conditions. For example, Procell's Microchannel Delivery Serum contains bone marrow-derived growth factors and hyaluronic acid (elements that occur naturally in the human body). The serums do not contain DNA, blood or animal, plant, and human cells. The product has been used safely and effectively for over a decade3. Applying anti-aging products directly into the skin allows them to be absorbed effectively. "Every time the needle goes into the skin, some solution goes into those mini channels," Dr. Vu Ho, a Plano, Texas-based facial plastic surgeon, explained to RealSelf2. "It's efficient and evenly done. The channels are smaller than human hair, so there's minimal trauma." Furthermore, Ho said, the benefits can build up over weeks and months as the body creates more collagen in the skin. "Even a single treatment a day or more before an important event will give wonderful results." Over time, this repeated healing process—amplified by Procell's growth factor serums derived from stem cells—can improve skin texture and overall appearance, treating everything from the appearance of everyday fine lines and wrinkles to hyperpigmentation, acne scarring, stretch marks, and rosacea3. Licensed estheticians and medical professionals (registered nurses, nurse practitioners, and medical doctors4) administer the treatment. Needles vs. Channels Microneedling and microchanneling sound very similar; however, there are key differences. While microneedling treatments use specialized microneedling pens or derma rollers, microchanneling uses a distinct stamp-like device. The stamp-like device ensures controlled formation, so there are fewer chances of skin damage and discomfort compared to traditional rollers1. Unlike the microneedles, the stamps do not cause skin tearing or dragging, minimizing discomfort. At the same time, the treatment is quicker than microneedling due to wider tips covering more surface area. In contrast, microneedling creates irregular and angled channels, making it a more abrasive procedure with downtime lasting five to seven days. Plastic surgeon Steven Cohen, founder and owner of FACES+ in San Diego, told PopSugar that while microchanneling is similar to microneedling, the needles are smaller and penetrate less deeply into the skin. The needles are dipped in hyaluronic acid and regenerative medicine-derived ingredients5. The Benefits With minimal physical discomfort, most clients can do the procedure without numbing cream and don't experience noticeable pain3. There is no lingering discomfort, and spa professionals know how to minimize discomfort during treatment. Following the procedure, most people report a "tight" feeling in their skin. Dr. Ho recommends microchanneling for a quick skin refresher. "The benefits of microchanneling include immediately smoother, more healthy-appearing skin via improved texture, tone, and hydration," he said2. "It's great for overall skin refreshing but best at addressing textural issues." The Procell Microchanneling Facial Treatment can help improve common skin issues like acne scars2, surgical scars, stretch marks, fine lines and wrinkles, uneven skin tone and texture, enlarged pores, rosacea, dull complexion and skin laxity (also known as loose skin)4. An ideal candidate for microchanneling is someone experiencing premature aging, sun damage, enlarged pores, mild to moderate wrinkles around the eyes, and acne scarring, New York City-based dermatologist Dr. Michele Green told RealSelf2. Perhaps most importantly, the treatment is safe for all skin types and tones. Book your facial today. 1. (August 8, 2023). Microchanneling vs Microneedling: Which Is Better? Pro Needling. Retrieved April 8, 2025, from https://proneedling.com/microchanneling-vs-microneedling 2. Repinski, K. (June 13, 2023). Microchanneling: What You Need to Know. RealSelf. Retrieved April 9, 2025, from https://www.realself.com/nonsurgical/microchanneling 3. Frequently Asked Questions. Procell Therapies. Retrieved April 10, 2025, from https://procelltherapies.com/faq/ 4. Layne, T. (April 15, 2022). Why Microchanneling Outdoes Microneedling Every Time. FACE. Retrieved April 10, 2025, from https://www.youareface.com/editorial/category/procell-microchanneling/vs-microneedling 5. Ourisman, J. (January 24, 2023). What Is ProCell Microchanneling? I Tried It to Find Out. PopSugar. Retrieved April 9, 2025, from https://www.popsugar.com/beauty/procell-microchanneling-49067908
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