Mineral wisdom
Healing through knowledge: Your wellness resource
Healing through knowledge: Your wellness resource
Unlock the Secrets to Wellness
Health and Wellness Reads
Wade into articles on wellness, the benefits of a therapeutic soak, best practices for your visit, and more.
Be part of the first wave of WorldSprings Ambassadors
on Sep 29, 2025 | 1 minute
We’re building a community of connectors who want to share WorldSprings and earn exclusive access in return. Ambassadors have a one-time sign up fee of $30, then your membership is free (Sunday–Friday access) — and stays free as long as you keep referring friends. All we ask? Share the love with your personal discount code. Here’s how it works: Apply to become an Ambassador here We review applications twice a month. If selected, our team will reach out. Pay your $30 sign-up fee (covers your first month of membership). Refer 10 guests within your first 30 days → earn 3 months of free membership. Referrals are counted based on soak reservations using your unique code provided after you've been approved as an ambassador. Keep referring 30 guests every 3 months → your free membership continues. If you have any questions, please email [email protected]. We look forward to having you in our community!
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Muscle Recovery Tips for Cyclists
on Sep 25, 2025 | 5 min
Whether you're clocking long miles in the Texas sun or spinning through a weekend hill climb, endurance cycling pushes muscles, tendons, and energy systems to their limits. And what you do after a ride can be just as important as your training. For cyclists in the Dallas-Fort Worth area and those visiting Texas on an active vacation, WorldSprings offers a science-backed approach to recovery. From hydrotherapy to personalized wellness circuits, we're here to help you reduce fatigue, ease muscle soreness, and prepare for your next ride. Why Recovery Matters After a Ride Post-cycling recovery is a crucial aspect of maintaining peak performance and long-term health. Proper post-bike ride recovery supports tissue repair, restores mobility, and reduces the risk of injury — all of which are key to achieving consistent, sustainable improvement on the bike.1 Seven Tips for Muscle Recovery Every Cyclist Should Know 1. Refuel with Carbohydrates and Protein Refueling after a ride is essential, as your body needs to replenish glycogen stores and rebuild muscle fibers. Within 30 to 90 minutes of finishing your ride, consume a meal or shake. It should be a mix of carbohydrates and protein in a 3:1 or 4:1 ratio.2 Eating during this window accelerates post-cycle recovery and reduces next-day soreness. Skipping this step can leave you exhausted and prevent you from doing your best on the next ride.3 Peanut butter and dried fruit are both nutrient-packed, post-ride snacks.4 2. Hydrate Drink water during your ride and continue for several hours afterward. Why? Even mild dehydration can impair recovery and increase muscle soreness. Add electrolytes if the ride was over an hour or occurred in hot conditions.5 Doing so will help replenish electrolytes lost during the long, strenuous trek. To avoid the complications that come from dehydration — which also include poor sleep and slow overall recovery — cyclists should drink plenty of water daily. Specifically, men should consume 3.7 liters, while women should consume 2.7 liters a day.6 If you need to refill your water bottle, no worries. You can also get hydration from different foods and other fluids beyond H2O. 3. Use Cold Immersion to Reduce Inflammation Muscle inflammation can cause soreness after a challenging ride, and cold plunges can help provide relief. The icy dip helps constrict blood vessels and reduce swelling to minimize muscle soreness. Experience the therapeutic power of an icy dip in one of WorldSprings' cold plunges, promoting recovery and helping to alleviate aches and pains. The frigid temperatures are intense, so start with a 30-second plunge. If you can tolerate a bit more chill time, don't exceed two minutes. For enhanced benefits (and to make the low temperatures more manageable), consider soaking in our mineral hot springs first. Contrast therapy (moving from hot to cold water) helps minimize muscle damage and speeds up the return of normal muscle function by getting rid of waste while improving circulation.7 4. Soak in Mineral‑Rich Water Soaking in mineral hot springs for their healing properties is a wellness approach that dates back centuries. You can reap the same rewards (with a modern touch) at WorldSprings with a soak in our waters. You'll find our hot springs in four globally inspired regions. Visit the Guatemala and Mexico area, where wading in the magnesium-, potassium-, and bicarbonate-infused water helps reduce inflammation. The bicarbonate, magnesium, and potassium in the Japan & Korea region is also ideal for athletes to aid muscle recovery. 5. Try Compression Therapy Compression boot therapy can be beneficial after intense training or a marathon. The boots apply rhythmic pressure to improve circulation, reduce swelling, and support lymphatic drainage.8 This hands-free massage may also help you become a stronger cyclist by improving your ankle and knee range of motion — allowing you to pedal faster. Book a compression boot therapy session at WorldSprings to give your lower body a much-needed reset. 6. Sit in a Sauna Many athletes incorporate sauna bathing into their post-cycling recovery regimen. Sitting in the heat aids heart health by promoting better circulation. The heat also dilates blood vessels, providing a clear pathway for oxygenated blood to get to tight muscles to ease tension.9 At WorldSprings, the dry heat in our Finnish saunas will help melt away muscle tension and expedite recovery after an intense ride. Plus, it supports relaxation and stress relief after a hard session. 7. Book a Targeted Massage In general, massage therapy eases muscle tension and promotes relaxation. Different techniques, however, offer targeted treatment to address various concerns. For instance, the gentle pressure of a Swedish massage helps release mild tension in superficial muscles caused by issues such as poor posture and repetitive motions while performing daily chores. A deep-tissue massage might be the better choice for cyclists, as the firm pressure targets deeper muscles as well as tendons and fascia (connective tissues) affected during strenuous exercise. WorldSprings' massage menu includes deep-tissue massage and other techniques to help visitors achieve their wellness goals. Personalized Recovery: The Mineral Method at WorldSprings WorldSprings is the premier post-cycling recovery destination for Dallas–Fort Worth cyclists and visiting riders alike. Whether you're coming off a long ride, active vacation, or endurance event, our holistic offerings help refresh body and mind. The Mineral Method, our wellness circuit, provides a tailored journey through contrast therapy, mineral soaks, sauna sessions, compression boot therapy, and spa services, including deep-tissue massage. Take the Mineral Method Quiz to find your ideal post-ride recovery path. Make reservations today! Sources Rutberg, J. (18 August 2021). Best Tips for Post‑Ride Recovery. USA Cycling. Retrieved September 8, 2025, from https://usacycling.org/article/best-tips-for-post-ride-recovery Walker, J. (24 April 2015). Sports Nutrition. Alive. Retrieved September 8, 2025, from https://www.alive.com/health/sport-nutrition/ A Guide to Pre and Post-Exercise Nutrition for Optimal Performance. KaleV Fitness Solution. Retrieved September 8, 2025, from https://www.kalevfitness.com/blog/a-guide-to-pre-and-post-exercise-nutrition-for-optimal-performance/ Housler, B. (8 May 2024). Top 10 Cycling Muscle Recovery Tips from Professional Racers. EVOQ .Bike. Retrieved September 8, 2025, from https://www.evoq.bike/blog/pro-cycling-recovery Keary, L. (7 August 2025). When to Drink Electrolytes, According to Experts. Men’s Health. Retrieved September 17, 2025, from https://www.menshealth.com/nutrition/a65616220/when-to-drink-electrolytes/ van Vugt, B. (16 January 2024). What are the hydration needs of cyclists? Hammer Nutrition Europe. Retrieved September 18, 2025, from https://www.hammernutrition.eu/article/what-are-the-hydration-needs-of-cyclists-151 (May 7 2024) 11 Unique Benefits of Contrast Therapy for Athletes. River Birch Nordic Sauna. Retrieved September 18, 2025, from https://www.riverbirchsauna.com/blog/benefits-of-contrast-therapy-for-athletes Martens, A. (18 December 2023). Your Complete Guide to the Benefits of Compression Recovery. Prevention. Retrieved September 8, 2025, from https://www.prevention.com/fitness/fitness-tips/g45912433/benefits-of-compression-recovery/ Kaloc, J. (25 October 2018). Why Cyclists Should Have a Sauna Regularly. We Love Cycling. Retrieved September 8, 2025, from https://www.welovecycling.com/wide/2018/10/25/why-cyclists-should-have-a-sauna-regularly/
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The Types of Skincare Treatments You’ll Find at WorldSprings
on Sep 21, 2025 | 5 min
Skincare is one of the most rewarding forms of self-care. As the body’s largest organ, skin plays an important and often overlooked role in your overall well-being. And it’s no secret that feeling smooth and looking glowy helps you feel good and boosts your confidence. WorldSprings offers several skincare treatments to help you feel your best. From personalized facial treatments to body care, we invite you to visit our spa to enjoy head-to-toe pampering through the following services. Our Facial Care Services: Fire and Ice Signature Facial If you are a fan of switching between thermal soaks and cold plunges, then you will be drawn to our Fire and Ice Signature Facial, a dynamic treatment that invigorates and soothes. Unlock purer, rejuvenated skin with this specialty service combining warming and cooling sensations. First, a double cleanse using Manuka Honey and Marshmallow Probiotics. Then, following, you’ll receive a targeted red-light therapy session, a treatment designed to fight inflammation, boost circulation, and stimulate collagen production. Coupled with cooling and soothing Marshmallow Cream, this facial will warm and chill your skin, leaving soothing results. Together, each of these treatments work to hydrate and renew your skin. Procell Microchanneling Facial Target fine lines and enhance your skin tone with our Procell Microchanneling Facial, an innovative technique that delivers regenerative ingredients deeply into your pores. Fine, vibrating needles create tiny openings in your skin, a process known as controlled injury that can prompt collagen formation. While traditional microneedling also creates tiny perforations, the needles in microchanneling are smaller to create shallower channels for a gentler and effective approach. Following this step, your aesthetician will inject a special serum containing hyaluronic acid and bone-marrow-derived growth factors. This multipronged technique addresses many skin concerns, including fine lines, wrinkles, acne scarring, and hyperpigmentation1. Glo2Facial The Glo2Facial is an advanced three-step service that includes oxygenation, exfoliation, and infusion to deeply hydrate the skin, resulting in immediate and lasting effects. We start with a unique Oxfoliation™ technique that triggers a controlled reaction between the OxyPods and Primer Gel to stimulate the flow of oxygen-rich blood to your face. Next, we use a light ultrasound experience (LUX) to deliver micro-vibrations, preparing your skin’s surface for a specialized serum based on your unique skin type and concerns. Powerful ingredients—like peptides, hyaluronic acid, and antioxidants—nourish your skin for glowing results. Lastly, we perform a lymphatic massage to detoxify and massage serums deeply into your skin. Consider this service if you prefer a soothing experience that leverages the skin’s natural responses over manual extraction2. Sculpting Facial As with our other facial treatments, the sculpting facial uses a multi-step process that refreshes your skin. This treatment uses unique sculpting techniques, including the traditional Chinese approach known as Gua Sha, to stimulate circulation, alleviate tension, and minimize inflammation. If your concerns include puffiness or inflammation, consider booking this service to feel rejuvenated and sculpted. LED Therapy Choose LED therapy as a standalone treatment to deliver a wealth of benefits to your skin. Performed via mask or wand, LED therapy encompasses a range of light colors, including red light, to address skin issues. From fighting acne-causing bacteria by strengthening your skin’s immune defense to aiding in the production of collagen for age-fighting results, the advantages of this powerful skin treatment span far and wide3. Our Body Care Services: Back TreatmentsYour back deserves as much care as your face, and WorldSprings now offers two specialized treatments designed to deliver it. The Customized Back Facial deeply cleanses, exfoliates, and hydrates to target congestion, uneven texture, dryness, and breakouts with a tailored mask and precise extractions. For a more advanced option, the Glo2Facial Back Treatment uses Oxfoliation™ technology to exfoliate, oxygenate, and infuse nutrient-rich ingredients, leaving your skin radiant and refreshed. Plus, you can pair either treatment with a 3-hour soak—wellness that truly has your back. Mineral Massage Indulge in soothing full-body relaxation with our Signature Mineral Massage, which begins with a hot towel compress infused with magnesium salts, followed by a salt stone massage with oil infused with magnesium. When applied topically, the mineral can reduce muscle aches and joint pain, promote better sleep and relaxation, reduce inflammation, and produce softer, well-hydrated skin4. Dry Brushing Dry Body Brushing is a targeted enhancement that can be paired with our other spa treatments. In this Ayurvedic technique, your massage therapist will sweep a bristled body brush over your skin, invigorating the tissue and delivering benefits ranging from enhanced circulation to increased lymphatic drainage and deep exfoliation. If you intend to enjoy a soak in our Mineral Springs, sloughing away dead skin cells is beneficial, as smoother skin absorbs valuable nutrients more easily5. Mineral Spring Soaks As with our body care and facial treatments, our mineral springs soaks can be enjoyed all on their own or paired with other services for an enriching spa day. Inspired by real mineral springs scattered around the globe, our pools offer rich concentrations of beneficial minerals. For example, potassium (found in pools in Iceland, Italy, Bali, Australia, Guatemala, Mexico, Japan, and Korea) is known for its ability to support the skin’s natural barrier and balance hydration6. Inflammation-fighting magnesium is likewise found in numerous pools on our property, as is bicarbonate, a powerful mineral with the potential to help with a wide range of irritating skin concerns7. No matter which of our waters you’re drawn to, our mineral spring soaks have compelling benefits to offer. Known as balneotherapy, soaks in mineral springs have been associated with effective absorption and benefits for the skin. Some noteworthy advantages include hydration for supple, smoother-feeling skin, delivery of antioxidants, and enhanced microbiome balance, or the ratio of healthy and unhealthy bacteria dwelling on your skin. In other words, soaks in our springs don’t just feel great, but do wonders for your body, too8. Whether you’re seeking a single service to target a specific skin concern or want a full day of pampering, the spa and mineral pools at WorldSprings offer customizable approaches to achieve your personal self-care goals. Start by booking a spa service on our website and be sure to mention any skin concerns you have during your initial consultation. From our Customized Facial service to treatment add-ons, our team is ready to tailor your service for an exquisite spa experience. Sources Ourisman, J. (24 January 2023). What Is ProCell Microchanneling? I Tried It to Find Out. PopSugar. Retrieved August 14, 2025, from https://www.popsugar.com/beauty/procell-microchanneling-49067908 Pai, D. (3 November 2023). Glo2Facial: What You Should Know. RealSelf. Retrieved August 14, 2025 from https://www.realself.com/nonsurgical/glo2facial Migala, J. (25 September 2024). What Is Red Light Therapy? A Detailed Beginner’s Guide. Everyday Health. Retrieved August 14, 2025, from https://www.everydayhealth.com/wellness/red-light-therapy/guide/ Hill, K. (16 June 2025). Benefits and Uses of Magnesium Lotion: Tips to Choose the Right Product for You. Health. Retrieved August 14, 2025, from https://www.health.com/magnesium-lotion-11735937 Blanton, K. (20 October 2022). The Benefits of Dry Brushing Go Beyond Exfoliation—Here’s What You Need to Know. Prevention. Retrieved August 14, 2025, from https://www.prevention.com/beauty/skin-care/a41714326/dry-brushing-benefits-how-to/ Potassium PCA. Paula’s Choice Skincare. Retrieved August 14, 2025, from https://www.paulaschoice.com/ingredient-dictionary/ingredient-potassium-pca.html Whelan, C. (31 October 2019). Is Baking Soda Safe and Effective for Skin? Healthline. Retrieved August 14, 2025, from https://www.healthline.com/health/beauty-skin-care/baking-soda-for-skin de Bellefonds, C. (17 November 2020). Is Thermal Water the Secret to Healthy, Hydrated Skin? Healthline. Retrieved August 14, 2025, from https://www.healthline.com/health/beauty-skin-care/thermal-water
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Fall Events in Dallas You Won’t Want to Miss
on Sep 18, 2025 | 2 min
Things to Do This Fall in Dallas 1. The State Fair of Texas The Lone Star State doesn’t shy away from going all-out, and it doesn’t get much bigger than the State Fair of Texas! Last year’s attendance broke records, drawing in over 2.4 million people2. From September 26 to October 19 this fall in Dallas, you can enjoy family-friendly exhibits and activities, thrilling rides, live music, delicious new and classic fair foods, and much more. This fair is imbued with all things Texas, from the iconic Big Tex statue that watches over the festivities to the exciting and diverse rodeos at Fair Park Coliseum. Bring your family and friends and get ready for a day full of fun. 2. Autumn at the Arboretum Every year, the Dallas Arboretum sets up an enchanting themed pumpkin display for Autumn at the Arboretum. This year, the Pumpkin Village is transforming into ¡Mundo México! from September 20 to November 2. The spectacular event uses more than 110,000 pumpkins, squash, and gourds. As a celebration of Mexican culture and the harvest season, the display allows you to explore seven regions of Mexico, recreated with detailed gourd artistry. The display also features stunning alebrije-inspired sculptures by world-famous artists Jacobo and María Ángeles. Go pumpkin hunting, take plenty of photos, and enjoy the beautiful autumn aesthetics. In addition to their displays, the arboretum hosts daily events throughout the season. Sit for tea, listen to live music, bring your kids to the Children’s Adventure Garden, or take a historical tour of the DeGolyer House. 3. Dallas Farmers Market Don’t let harvest season pass you by without checking out the farmers market! Nestled in the heart of downtown, the Dallas Farmers Market offers visitors a variety of seasonal produce, fresh eggs, free-range meats, handmade arts and crafts, and more. Everything sold here must be grown and raised in Texas or within 400 miles of Dallas3, so you can rest assured you’re buying fresh and local. Shop for Texas-grown pumpkins and apples, pick up some local goods and merchandise, and finish up your shopping trip with one of their delicious dining options. Promising community, fresh flavors, and a healthier way of living, the Dallas Farmers Market offers a centrally located spot where you can escape the rush of the city. 4. Dallas Brew Festival Every city boasts its own favorite brews, and Dallas is no exception. The Dallas Brew Festival brings together more than 50 breweries and 150 beers to give you a taste of our local flavors. Admission gets you beer samples throughout the park, so it’s easy to try something new. In addition to brews, you can enjoy a bite from local food trucks, jam to ‘80s and ‘90s cover bands, and test your skills with lawn games. This event takes place on October 25 at Old City Park. All guests must be 21 and over. 5. Haunted Houses Ready for some thrills? Dallas has no shortage of haunted houses for those seeking some spine-tingling fun. Starting September 19 and running every weekend through November 1, step into the horrific halls of Dark Hour Haunted House. This top-rated Halloween attraction allows you to tackle your greatest fears with creepy creatures around every corner. Another popular haunt is the Moxley Manor. Open from September 26 to November 1, this attraction features three haunted houses with their own unique frights. Explore the labyrinth of horrors at Moxley Manor, which are sure to give you a scream. 6. Seasonal Sporting Events For many sports fans, fall means the start of football season—but you can also catch a basketball game, a soccer match, or even a hockey face-off. And we don’t just mean the big leagues, though we do recommend taking in a big arena game when you can. Dallas families know that high school and college sports offer just as much action and excitement, plus the opportunity to connect with friends and neighbors. Whether you’re a longtime fan of the pro teams or planning to catch a game at your old alma mater, there’s plenty of exhilarating sports action in the Dallas area. 7. WorldSprings Pools & Spa Planning vacations and going from activity to activity can be tiring. Whether you’re an exhausted traveler or a Dallas local looking for a staycation, spas and hot springs are a fantastic way to unwind when you want to get away from the hustle and bustle. Fend off the impending chill of autumn with a mineral-rich hot springs soak at WorldSprings. Our four globally inspired regions feature rejuvenating pools varying in temperature and mineral content to provide unique physical, mental, and emotional wellness benefits. Spend your time reconnecting with your loved ones or making new friends as the daily stresses of life (and your muscle tension) melt away. Beyond the pools, you can receive relaxing and indulgent treatments at our spa. Try a renewing sculpting facial or an exfoliating mineral massage or reach the deepest layers of muscle knots with a deep tissue massage. If you’re spending this fall in Dallas, book a soak and give yourself a chance to rest and recharge at WorldSprings. Sources: (22 November 2024). Dallas Travel and Tourism Industry Reaches New Heights. Visit Dallas. Retrieved September 10, 2025, from https://www.visitdallas.com/about/press/press-releases/dallas-travel-and-tourism-industry-reaches-new-heights/ Fox 4 Staff. (21 October 2024). State Fair of Texas 2024 Closes with Record-Breaking Attendance. Fox 4. Retrieved September 10, 2025, from https://www.fox4news.com/news/state-fair-texas-2024-closes-record-breaking-attendance About the Dallas Farmers Market. Dallas Farmers Market. Retrieved September 10, 2025, from https://dallasfarmersmarket.org/about-us/history/
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Weekend Getaways From Austin
on Sep 18, 2025 | 2 min
Day Trips From Austin If you need a quick break, day trips from Austin are easy to arrange, even last-minute. There are plenty of things to do within a two-hour drive of Austin, and plenty of towns to explore for a few hours. Georgetown For small-town vibes close by, Georgetown is about a half-hour’s drive from downtown Austin and is a great option for a day or even a few hours1. The Inner Space Caverns are some of the best-preserved caves in the state, with large rooms to explore and prehistoric animal bones on display. Go swimming or have a picnic in Blue Hole Park, or explore the shops in the historic town square. If you’re planning a spring adventure, check out the city’s Red Poppy Festival in April2. San Antonio The second-biggest city in Texas, San Antonio, is only about a 90-minute drive from Austin and is a great option for history buffs, foodies, and families. The River Walk is arguably one of the most beautiful pedestrian walkways in the state, if not the country, and a tour of the Alamo is a must for anyone who appreciates history. When it’s time to relax, the Japanese Tea Garden in Brackenridge Park is a great option2. Long Weekend Getaways Houston Weekend trips from Austin offer more time to explore towns and attractions in depth. Houston is just over two hours’ drive from Austin’s city center and is home to all the attractions you’d expect the biggest city in the state to have. The Houston Theater District takes up 17 blocks and includes symphony, opera, and ballet venues2. Galveston Island Close to Houston, Galveston Island has 32 miles of beaches and numerous museums and art galleries to explore. The island also has multiple performing arts venues, including the Grand Opera House, the East-End Theatre Company, the Galveston Symphony Orchestra, and the Galveston Ballet. For outdoor enthusiasts, there are four national forests (Angelina, Davy Crockett, Sabine, and Sam Houston) and the Caddo National Grassland and Lyndon B. Johnson National Grassland in East Texas. These areas have many options for camping, hiking, boating, fishing and hunting. Your Perfect Austin-to-Dallas Itinerary A weekend getaway in Dallas is worth a somewhat longer drive—but there are lots of things to see and do along the way, so you can make a real road trip of it. The Highway 281 Route If taking Highway 281 (less direct, but much more scenic than I-353), take a detour to Dinosaur Valley State Park. In this 1,524-acre park, dinosaur footprints were found more than a hundred years ago4. The footprints can often be seen on the banks of the Paluxy River, where visitors can go boating or fishing. Not far from Highway 281, Lake Buchanan is another great destination for fishing aficionados. The lake is full of striped bass, white bass, largemouth bass and Guadalupe bass. There are also watersports options like jet-skiing for those seeking something more active3. Heading east from 281 towards Dallas, stop in Fort Worth, one of the closest cities to Dallas, with a unique style and culture.5 Its historic stockyards host the world’s only twice-daily cattle drive. Visitors can watch teams of cowhands dressed in authentic Western clothing drive longhorns through the Stockyards on Exchange Avenue. The Fort Worth Water Gardens—next to the Fort Worth Convention Center — is an urban park open all year round and perfect for unwinding outside. The Sid Richardson Museum, in a restored 19th-century building in Sundance Square, has a collection of art depicting the American West. The museum is free and open by reservation. The I-31 Route And if you’d rather drive directly to Dallas on I-35, stop in Waco and see the Magnolia Market at the Silos, the Armstrong Browning Library, or the Black Gospel Archive. Your Dallas Spa Day Destination Upon arrival in Dallas, stop to visit WorldSprings and spend a few hours (or the full day) finding the perfect pool to help you relax. Especially when traveling with friends or loved ones, spending time in the water can help improve social wellness and reduce overall stress. WorldSprings has four globally inspired regions, all included in the price of an adult soak reservation. The varying hot springs were inspired by springs from around the world and have different temperatures and mineral balances to meet guests’ physical and mental health needs. Some of the pools have fresh water while others are as salty as the Dead Sea, and they can range from cold plunges (perfect on a hot Texas day) to warmer than 100 degrees. Need to work out some knots in your muscles after a long drive? WorldSprings’ Spa has several body and facial treatments available in addition to saunas. The venue is open daily from 9 AM to 8 PM. (Good to know: A three-hour soak is included in all Spa treatments — up to $79 value). If you’re ready to relax and unwind without traveling far from home, book your visit to WorldSprings today. Sources Johnson, C. 10 Best Day Trips from Austin (90 Minutes or Less!). Big World Small Girl. Retrieved September 9, 2025, from https://bigworldsmallgirl.com/austin-day-trips Brannon, F. (Aug. 18, 2025). Here are the Best Weekend Getaways from Austin, Texas. Travel Noire. Retrieved September 9, 2025, from https://travelnoire.com/weekend-trips-from-austin Dorri, P. (Aug. 6, 2024). Road Trip from Dallas to Austin. Lazy Trips. Retrieved September 9, 2025, from https://lazytrips.com/trip/road-trip-from-dallas-to-austin Gilbert, T. (Nov. 6, 2021). Austin to Dallas Road Trip: 3 Alternate Routes & Best Places to Stop. Texas Freeway. Retrieved September 9, 2025, from https://www.texasfreeway.com/austin-to-dallas-road-trip-alternate-routes-places-to-stop Dallas to Austin: A Texas-Sized Foodie Road Trip. Visit the USA. Retrieved September 9, 2025, from https://www.visittheusa.com/trip/dallas-austin-texas-sized-foodie-road-trip
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Gift a Hot Springs & Spa Experience at WorldSprings
on Sep 10, 2025 | 6 minutes
Gift a Hot Springs & Spa Experience at WorldSprings We all know a friend, family member, or colleague that seems to own everything. Instead of another tangible gift, why not give them an experience gift like a WorldSprings gift card? A trip to WorldSprings is an excellent staycation activity for locals and a great destination for out-of-towners to add to their getaway itinerary. Visitors get a chance to connect, relax, and recharge while making memories and bonding over a shared experience. Why Experiences Are Better Gifts Experiential gifts can create longer-lasting emotional responses and build better relationships when compared to material objects1. Gifting isn’t just about immediate gratification but rather how you want them to feel over time. In other words, a gift that provides long-term satisfaction is often more meaningful2. Giving the gift of a respite from their busy routine is perfect for everyone on your list, like your mom who could benefit from spa gifts to encourage “me time,” your best friend who’s always on the go, or your partner who could use a day to relax and unwind. After all, who couldn’t use an opportunity to focus on self-care? To add a personal touch, pair the WorldSprings gift card with a handwritten note recommending your favorite spa treatments or suggesting a soak in a particular globally inspired region of the wellness destination. The South Pacific Region is open to kids and adults, making a visit to WorldSprings the perfect family experience gift. Why WorldSprings Gift Cards Are Ideal for Any Occasion A WorldSprings gift card shows thoughtfulness because it encourages relaxation, rejuvenation, and wellness — something everyone deserves but rarely prioritizes. Presenting someone with an experience gift says, “I care about you” by opening the doors to enjoy something new. One of the most incredible things about a WorldSprings gift card is that the recipient can use it at any time! If you give experience gifts for couples on Mother’s Day or Christmas, for instance, the lovebirds can take a relaxing soak now or wait to visit the open-air facilities when the weather gets warmer. Order Your Experience Gift Cards Today A gift card to WorldSprings lets the recipient choose how they want to chill out. With more than 40 mineral hot spring pools, invigorating cold-plunge pools, indulgent spa treatments, and saunas all in a serene setting, WorldSprings offers a wellness escape like no other. The friendly staff and top-notch facilities guarantee visitors will have a tranquil or energizing experience. The destination also includes a chance to refuel at The Springs Café & Bar and enjoy poolside drink service during a soaking session. WorldSprings becomes livelier after dark. In the evenings, visitors can share stories around the fire pits and meet new people in the process. Giving the gift of relaxation can give you a little endorphin boost, too. Not only do you get to experience the joy of seeing your spouse or bestie light up when they open your gift, but you can feel good knowing that they’ll be completely relaxed and stress-free when they slip into one of WorldSprings’ mineral hot springs. Whether for a birthday, a holiday, or just because, a WorldSprings gift card is a thoughtful way to show you care. Visit WorldSprings today to purchase the perfect wellness gift and know you’re delivering happiness in the moment and long after. 1. Chan, C. and Mogilner, C. (December 29, 2016). Experiential Gifts Foster Stronger Social Relationships than Material Gifts. UCLA Anderson School of Management Journal of Consumer Research Advance Access. Retrieved February 11, 2025, from, https://www.anderson.ucla.edu/sites/default/files/documents/areas/fac/marketing/mogilner/Chan%20Mogilner%20JCR%202016%20Experiential%20Gifts.pdf 2. LeCunff, A. The psychology of gift giving. Ness Labs. Retrieved January 22, 2025, from, https://nesslabs.com/psychology-gift-giving
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The Benefits of a Sauna
on Sep 8, 2025 | 5 minutes
An Introduction to Saunas A sauna is a small, wooden room that’s usually heated to between 150 and 195 degrees Fahrenheit (66 and 91 degrees Celsius), and not exceeding 212 degrees Fahrenheit (100 degrees Celsius)1. There are various types of saunas, including infrared saunas, using infrared light as the heat source, and steam saunas (also called wet saunas), which use steam — produced by pouring water over hot rocks — to increase heat and humidity in the room. A steam room offers a distinct experience with significantly higher humidity levels2. Conversely, the humidity in Finnish saunas is kept low between 5 and 10%, while the heat is a piping 176 to 212 degrees Fahrenheit (80 to 100 degrees Celsius)3. Known as dry saunas, Finnish saunas rely on dry heat coupled with bursts of steam to promote physical and mental relaxation. You’ll find Finnish saunas, lined with birch wood in both barrel and rectangular shapes, located across all regions of our wellness destination. Wellness and Saunas Saunas date back thousands of years to ancient Nordic people. Today, saunas are an integral feature in spas and wellness centers around the world. Today, one in three Finns still use saunas, and the U.S. has approximately a million units in use4,5. Spending time in a sauna can raise your skin temperature to roughly 40 degrees Celsius or 104 degrees Fahrenheit, which causes intense sweating and an elevated heart rate as the body tries to cool down5. You could lose as much as a pint of sweat during a sauna session5! As the heart rate increases, your blood vessels dilate and your circulation increases as well1. The Sauna Experience Saunas are warm, peaceful spaces designed to promote relaxation and stress reduction. But beyond the tranquility they can bring, saunas can also promote your physical well-being. Four Physical Sauna Benefits According to several studies, sauna health benefits include: A lower risk of cardiovascular disease and all-cause mortality with regular use4. Relief from everyday soreness as well as the pain and stiffness associated with rheumatoid arthritis or ankylosing spondylitis muscles6. Improved lung function in individuals with asthma or chronic obstructive pulmonary disease with regular sauna use6. Better complexion thanks to the sweating associated with a dry sauna4. Preparing for a Sauna Shower before starting, especially if you’ve been exercising, as this helps remove impurities from the skin2. Be sure you’re wearing proper attire, such as a bathing suit or a towel, and enter and exit the sauna quietly to maintain a calm environment2. It’s important to enjoy your sauna time safely. If you’re new to the experience, begin with shorter sessions, no longer than five minutes. Once you know what works for you and what makes you feel best, you can try staying in for as long as 20 minutes. The heat will cause you to sweat, so be sure to drink plenty of water during the session and avoid alcohol afterward, as it can have dehydrating effects on the body7. Most importantly, listen to your body. If you feel weak, dizzy, or uncomfortable, step outside and ask for help from the staff6. The Sauna at WorldSprings Our saunas are part of a broader experience that aims to promote wellness through soaking sessions in mineral hot springs. For a complementary experience, consider pairing your sauna session with a cold-water soak. Moving between cold plunges and a sauna is an integral part of the Detox circuit of WorldSprings’ Mineral Method. This method, which you can incorporate into a wellness routine, is designed to help your body address overactive inflammation. We also offer a wide range of massage therapies at the spa to suit a variety of needs, including prenatal massage, deep tissue massage, and classic Swedish massage. Consider other wellness services, too, including the Procell Microchanneling Facial and yoga classes in the Sanctuary Studio. Sources Holman, T. (January 13, 2025). What are the health benefits of a sauna? HCA Midwest Health. Retrieved May 30, 2025, from https://www.hcamidwest.com/healthy-living/blog/what-are-the-health-benefits-of-a-sauna Andonian, N. (August 27, 2024). 11 Sauna Benefits That’ll Have You Ready to Feel the Heat. GoodRx. Retrieved June 1, 2025, from https://www.goodrx.com/well-being/alternative-treatments/sauna-benefits#how-to-use-a-sauna Finnish saunas: how they work and their health benefits. Fluidra. Retrieved June 9, 2025, from https://www.fluidra.com/commercial-solutions/inspiration/blog/finnish-saunas/ (April 22, 2024). Dry Sauna vs. Wet Sauna: Understanding the Differences. Retrieved May 31, 2025, from https://sisulifestyle.com/blogs/resources/dry-sauna-vs-wet-sauna-understanding-the-differences De Pietro, M. (June 27, 2023). What are the benefits and risks of a sauna? MedicalNewsToday. Retrieved June 1, 2025, from https://www.medicalnewstoday.com/articles/313109 (August 12, 2024). Get Your Sweat On: The Benefits of a Sauna. Cleveland Clinic. Retrieved May 31, 2025, from https://health.clevelandclinic.org/sauna-benefits Lindberg, S. (September 20, 2019). Health Benefits of Dry Saunas, and How they Compare to Steam Rooms and Infrared Saunas. Healthline. Retrieved June 1, 2025, from https://www.healthline.com/health/dry-sauna-benefits
Read MoreThe Power of Saunas and Soaks
on Sep 9, 2025 | 5 minutes
Humans have been seeking out hot springs and saunas to support their mental and physical wellness for thousands of years. The Romans built public bath houses for rejuvenation and socializing, the Greeks believed hot springs held divine healing powers, and the Indigenous peoples of what is now the American West are known to have sought out the therapeutic qualities of thermal springs1. While we certainly know more about the body and mind in contemporary culture, including how to detox your body, our ancestors noticed the remarkable healing powers of mineral-rich water and heat that are now backed by science. Though neither is a replacement for a healthy lifestyle, adding regular soaks and sauna time into your wellness routine will go a long way toward stimulating your body’s natural detox processes. Visit WorldSprings for a more vibrant, mindful, relaxed you. What Happens When Toxins Build Up? Everyday sources of toxins include processed foods, air pollution, personal care products made with phthalates and parabens, heavy metals like lead, mercury and cadmium, and pesticides. All these combined can lead to bioaccumulation, which is a toxic overload that affects energy, cognitive function, immune function, and metabolic health. This build-up can also cause oxidative stress, which is when an abundance of free radicals leads to inflammation, cardiovascular issues, cancer, and even neurodegenerative diseases. Some persistent organic pollutants are also endocrine disruptors, which can cause reproductive health issues and metabolic disorders2. Fortunately, there are steps you can take to mitigate these issues. Consider regular sauna time and soaks in our globally inspired, mineral-rich waters to improve self-care holistically. How Saunas Support Natural Detox & Wellbeing Improve Circulation As body temperature increases, so does one’s heart rate, which triggers the lymphatic and circulatory systems. With a standard 15–30-minute session, the heart rate rises to between 100–150 beats per minute. Alongside proper hydration, this supports optimal kidney and liver function—primary organs remove toxins from the body—by lowering blood pressure and increasing bloodflow3. Help Balance Hormones Saunas warm and relax the body; this process can activate the endocrine system, which is involved in hormone production—and that includes the hormones associated with mood. Participants in a Finnish study reported better moods after sauna use, likely due to these physical sensations. But research also points to the potential benefits of reducing toxins in the body through sweat, including environmental toxins associated with hormone disruption. Sweating has historically been considered a wellness remedy in cultures around the world, and the scientific community is examining these claims. A 2019 review of research on the roles of sweat found concentrations of some toxins in perspiration, but more research is needed to confirm these findings and related benefits4. Boost Skin Health Regularly sweating it out in the sauna will enhance your skin’s natural exfoliation process, promote collagen production, and reduce the impurities that cause acne and infections. Combined, this leads to healthier skin overall. Reduce Stress As your blood vessels dilate in the quiet, warm environment and circulation improves, your sympathetic nervous system kicks in and your body releases endorphins. In Finland, where sauna was invented, it’s also considered a social experience. This shared time with friends and family leads to connection, community, and a greater sense of wellbeing4. How Hot Springs Detox Your Body & Mind Allows for Trace Mineral Absorption Though most people don’t realize it, poor diet and an overcommitted lifestyle without proper rest can lead to many mineral deficiencies. In turn, this can cause all sorts of health issues like fatigue, depression, muscle cramps, and an overall weakened immune system. Hot springs contain minerals like magnesium, silica, lithium, bicarbonate, and potassium, which support liver function1. When submerged in our mineral-rich waters, you’re absorbing all that goodness through the body’s largest organ: your skin5. Helps Heal the Skin Barrier & Boosts Immunity Thanks to all those trace minerals (magnesium, silica, and calcium in particular) and their anti-inflammatory and anti-fungal properties, soaks can reduce the symptoms of dermatitis, eczema, and psoriasis and help replenish the natural skin barrier, making your body less vulnerable to allergens and improving overall immunity. Boosts Oxygen Flow The warmth of the water causes vasodilation which leads to robust blood flow, better oxygenation to organs, and removal of waste products to achieve better cellular health. The mineral content also plays a supportive role by regulating blood pressure and reducing arterial stiffness. Sodium bicarbonate can even make your blood slightly more alkaline, which in and of itself improves circulation. Provides Pain Relief Chronic pain can impact your immune system, mental health, and overall wellbeing. Warm, buoyant, and mineral-rich water improves blood flow and helps reduce stress on the joints, circulate lactic acid out of sore muscles, and ease inflammation6. Promotes Relaxation & Restful Sleep Not only does mineral content like lithium stabilize your mood, but the soothing, buoyant warmth and natural backdrop of a hot spring will engage all your senses. This quiets mental chatter and eases you into the moment, where true mindfulness lives. When you emerge from the water, the drop in your body temperature mimics natural circadian rhythms, allowing you to sleep well and awake feeling rejuvenated–body, mind, and soul5. Visit WorldSprings for Mind-Body Wellness It’s no wonder people have looked to hot springs and saunas as powerful tools for self-care for thousands of years. From athletes to those with chronic illness and pain, everyone will find the combined physical and mental health benefits to be bountiful. As we begin preparing for back to school, the many festivities of the latter half of the year, and cold and flu season, we hope you’ll find respite, relief, and connection here at WorldSprings in our four globally inspired regions. Discover the Americas (Mexico & Guatemala), the South Pacific (Australia & Bali), Europe (Iceland & Italy), and Asiatic (Japan & Korea). Our therapeutic methods will help bolster a vigorous immune system and soothe the nervous system. If you’re looking for a holistic, full body cleanse detox ahead of a busy, stressful autumn, book a soak today. Take advantage of our incredible amenities, including our family-friendly Globe Pool, Finnish-inspired birch-lined saunas, firepits, cold plunges, wellness classes, and a massage or facial from our world-class spa. Sources (15 August 2024). Soaking It Up. Aspen Valley Health. Retrieved July 15, 2025, from https://aspenvalleyhealth.org/healthy-journey/soaking-it-up/ (12 June 2023). Detox in Sauna: The Science of Sweating. Plunge. Retrieved July 15, 2025, from https://plunge.com/blogs/blog/detox-with-sauna-the-science-of-sweating Benefits of Saunas for Improving Detox Pathways And Supporting Your Health. LIVV. Retrieved July 16, 2025, from https://livvnatural.com/benefits-of-sauna-s-improving-detox-pathways-what-are-the-different-types/ Cafasso, J. (8 October 2024). Are Saunas Good for You? Understanding the Benefits. Healthline. Retrieved July 16, 2025, from /www.healthline.com/health/fitness-exercise/are-saunas-good-for-you 8 Surprising Health Benefits of Natural Hot Springs. Finding Hot Springs. Retrieved July 15, 2025, from https://www.findinghotsprings.com/mag/8-suprising-health-benefits-natural-hot-springs (7 April 2022). The Health Benefits of Soaking in a Hot Spring. Aspen Valley Health. Retrieved July 15, 2025, from https://aspenvalleyhealth.org/healthy-journey/health-benefits-of-hot-springs/
Read MoreCouples Massage & Spa Day in Dallas
on Sep 1, 2025 | 4 minutes
Couples Massage & Spa Day near Dallas A spa day can be more than a chance to relax and get away from it all — it also can be a great way for couples to reconnect, strengthen their bonds, and improve their relationship. If you're ready to go beyond movies or dinner dates, consider booking a couples massage at the spa at WorldSprings in the Dallas-Fort Worth Metroplex. Benefits of a Couples Massage Every type of massage has its physical benefits. A massage improves blood flow to joints and muscles, which improves circulation and flexibility while reducing everyday aches and pains. Some have reported better posture, fewer headaches, and improved sleep at night1. Those benefits extend to couples, too. Touch stimulates social hormones as well as dopamine, serotonin and oxytocin2. When couples experience a massage together, they often will feel more relaxed and less stressed — the perfect vibe for improved connection and communication. And the hormones can keep the mood up long after the massage is over, helping couples build stronger bonds over time. Perhaps best of all, a shared experience like an expert massage gives couples a memory to talk and reminisce about in the days and weeks to come and something to look forward to again in the future. Tips to Prepare for a Couples Massage Getting a massage together is not like a traditional date night. It's an intimate, personalized experience designed to help couples feel their best as they bond. Communication is key when arranging a two-person massage, so each of you should be open and honest about your preferences regarding physical touch. Do you want to talk with one another, or would you prefer to focus solely on the massage? Do you want music — and, if so, what kind? Are there particular areas of your body that require extra attention? Share this information with your partner and the therapist so that everyone is on the same page for the best possible experience. To aid relaxation during the treatment, it's best to wear loose-fitting and comfortable clothing. Most spas will provide bathrobes and footwear to help guests feel at home and ready for the experience. It's also a good idea to drink plenty of water and avoid heavy foods or alcohol in the day and hours before the treatment. When booking any treatment at a spa, safety should always come first. Let the team know about any health concerns, including allergies. The professional massage practitioners at WorldSprings know how to adjust any treatments to accommodate medical needs. Getting a Couples Massage in Dallas WorldSprings offers the perfect couples spa in Dallas for lovebirds to spend time together, so they can feel their best and closer than ever. From the over 40 mineral hot springs to the Finnish saunas and the cafes, partners have a wide range of additional activities to help them relax and unwind. What kind of massage is best? That's up to each couple, but a Swedish massage is a classic for a reason. Designed to release tension, improve circulation, and restore balance to the body and mind, this massage can range from gentle to intense. Each partner gets exactly the amount of pressure their muscles need. The deep tissue massage, meanwhile, is an intense massage that uses firm pressure to target knots and trigger points in deeper muscle layers, tendons, and fascia. The Signature Mineral Massage soothes tension with a hot towel compress infused with sweet birch and magnesium salts, followed by a salt stone massage with magnesium-enriched oil to exfoliate, improve circulation, and enhance mineral absorption. Depending on what level of relaxation a couple needs, massages are 50 minutes or 110 minutes. Visitors can add on additional elements, like hot stones, dry body brushing, or reflexology treatment, to meet their needs. And for skin care, WorldSprings offers a range of facial treatments. The Signature Fire & Ice Facial starts with a double cleanse using manuka honey and marshmallow probiotics to purify and rejuvenate. The facial concludes with a soothing marshmallow cream and revitalizing LED therapy. The spa is open daily from 9 a.m. to 8 p.m., and all spa treatments include a three-hour soak, up to $69 value. Make sure to include time to explore everything WorldSprings has to offer! Ready to book? Visit www.worldsprings.com/spa and get started on your wellness journey! Sources: Jones, B. (September 30, 2024). Ultimate Guide to Spa Couples Massage: Benefits, Preparation, and Relaxation Tips. Beau Monde West Spa. Retrieved August 14, 2025, from https://beaumondewestspa.com/couples-massage-guide. (July 17, 2019). Relax Your Relationship: 7 Incredible Benefits of a Couples Massage. Saratoga Sports Massage. Retrieved August 14, 2025, from https://www.saratogasportsmassage.com/blog/127509-relax-your-relationship-7-incredible-benefits-of-a-couples-massage
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