Mineral wisdom
Healing through knowledge: Your wellness resource
Healing through knowledge: Your wellness resource
Unlock the Secrets to Wellness
Health and Wellness Reads
Wade into articles on wellness, the benefits of a therapeutic soak, best practices for your visit, and more.
Things to Do in Dallas and the DFW Area This Summer
on May 1, 2025 | 4 minutes
Things to Do in Dallas and the DFW Area This Summer The Texas sun shines big and bright, and the Dallas-Fort Worth (DFW) area is full of memorable summer experiences for both visitors and locals. Whether you're in the heart of Dallas or exploring nearby cities across the Metroplex, you'll find plenty to do — from outdoor adventures and amusement parks to indoor escapes — when the heat kicks in. Here is our guide to things to do in the DFW in the summer. Outdoor Summer Activities Summer is a wonderful season to explore nature in the DFW. Add a picnic to your DFW summer activities checklist. There’s no need to pack a lunch for your open-air meal (unless you want to), as numerous venues around town offer alfresco options. Grab food onsite at one of the cafés or kiosks in the Dallas Arboretum and Botanical Garden and savor your selections on the sprawling lawn. Want to dine outside among wildlife? The Dallas Zoo lets you bring your own food or pick up a meal at Bantu Barbecue or Prime Meridian Café. Dedicated picnic tables mean you don’t have to sit on the ground. Volleyball enthusiasts, both players and spectators, should visit The Sports Garden in Coppell, a suburb north of Dallas. The venue has 24 sand courts, trivia and poker nights, and a full menu of light and hearty fare. In the evening, drive over to Ennis (a suburb south of Dallas) to catch a new release at the seven-screen Galaxy Drive-in. Load up on concession stand favorites to munch as you watch a family film with the brood or an action flick with pals. Indoor Summer Activities Prefer to stay inside? Experience unique Dallas culture in the city’s Arts District and see who’s on the AT&T Performing Arts Center’s event calendar. The center operates multiple venues throughout Dallas. From viewing over 25,000 works of art to attending informative lectures, there’s no shortage of things to do at the Dallas Museum of Art for kids and adults. History buffs will want to spend a few hours exploring the poignant and powerful Sixth Floor Museum at Dealey Plaza, located within the former Texas School Book Depository building. The main exhibit commemorates the assassination of President John F. Kennedy in 1963 and celebrates his life and legacy. Programs, events, and special exhibits explore the Kennedy presidency and assassination. Ready to let loose at Malibu Jacks? Located in North Richland Hills, the largest indoor amusement park in North Texas features go-karts, laser tag, miniature golf, arcade games, and numerous rides for thrill seekers. Speaking of an adrenaline rush, Fritz’s Adventure in The Colony, just north of Dallas, is an indoor and outdoor amusement park featuring ziplines, climbing walls, underground tunnels, and other activities categorized as beginner, intermediate, or advanced. Keeping Cool on a Hot Summer Day The DFW area sizzles in summer. Luckily, there are things to do on a hot summer day to cool off. Rent kayaks (single or tandem) or paddleboards at White Rock Lake, located in northeast Dallas, to feel the cool breeze on the water. For an icy energy boost, spend a few seconds in a cold plunge pool at WorldSprings, located in The Colony. The sprawling facilities in the Dallas suburb includes all the makings for a memorable vacation for out-of-towners and a staycation for DFW locals. Beyond cold plunges, the wellness destination features globally inspired mineral hot springs, each with distinct therapeutic benefits1 — from muscle recovery to joint support. Book a spa treatment, such as a prenatal massage or LED light therapy, and enjoy a complimentary three-hour soak. Book a full day soak for unlimited access to all water attractions, saunas, lounge areas, and fire pits. Upgrade to a full day retreat for a complimentary robe rental and mineral bath salts to bring home — a great way to keep the relaxation going. Although you can experience WorldSprings solo, group outings are encouraged to help friends and family reconnect. This, in turn, can enhance social wellness — that positive feeling you get when you spend quality time with friends and loved ones. Ready to feel your best for the rest of the summer? Book your visit to WorldSprings today. Sources: 1. (23 July 2021). Health Benefits of Mineral Baths. Rochester Regional Health. Retrieved July 22, 2025, from https://www.rochesterregional.org/hub/health-benefits-of-mineral-baths
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What Is Balneotherapy?
on Aug 14, 2025 | 5 minutes
What Is Balneotherapy? Despite the clinical-sounding name, balneotherapy is far from a passing trend or complicated treatment. In fact, the practice of bathing in mineral waters for their therapeutic qualities is one of the oldest wellness traditions on Earth. The term stems from the Latin balneum, meaning “bath,” which points to its long and rich history spanning centuries. Long before modern medicine, ancient civilizations in Greece, Rome, India, and Egypt used natural hot springs and thermal baths to treat everything from joint pain and poor circulation to skin conditions and fatigue1. Each civilization turned to healing waters for different reasons: the Greeks and Hindus believed in the purifying energy of sacred springs. Meanwhile, the Egyptians used mineral-rich water to boost beauty and vitality, and the Romans built ornate public bathhouses that blended healing, hygiene, and community. Bathing practices have withstood the test of time, moving beyond tradition as they were passed down through generations and adapted across cultures. In countries like Germany, France, Hungary, and the Czech Republic, balneotherapy is still considered a medical treatment and fully integrated into national healthcare systems, with doctors incorporating it into various treatment plans at specialized medical spas2. Today, mineral spring soaks are prized because they can help alleviate joint and muscle pain, a variety of skin conditions, and the effects of stress, including anxiety and insomnia. How Does Balneotherapy Work? The key to balneotherapy’s power is what’s in the water. While hydrotherapy focuses on soaks at certain temperatures to facilitate physical movement and heat or cool the body, balneotherapy is all about the chemical composition of the water itself. Natural minerals—like magnesium, sulfur, calcium, lithium, and bicarbonate—are believed to be absorbed through the skin or inhaled in steam, helping reduce inflammation, relax muscles, improve circulation, regulate the nervous system, and even improve immunity. Balneotherapy Benefits Many scientific studies back these claims. For example, a 2023 review of 17 studies performed on adults with osteoarthritis found that all instances showed improvements on pain and quality of life after balneotherapy, attributing this to the physical and chemical properties of thermal mineral water3. A 2024 review involving a total of 765 participants showed a significant short-term reduction in cortisol levels in healthy individuals and those under high levels of stress, as well as reduced inflammatory mediators and improved quality of life in patients with rheumatic conditions4. Another 2022 assessment found that 16 out of 21 evaluated studies revealed improvements in self-perceived sleep quality5. Overall, these and various other sources support the time-tested belief that balneotherapy can relieve pain and stiffness, lower stress, and support better sleep and mental wellness. How to Get the Most Out of Balneotherapy But how should you practice it to get these results? Most studies and spas suggest sitting in mineral-rich water that's comfortably warm for 20 to 30 minutes. Doing this regularly, ideally for a few weeks at a time and coupled with a holistic routine involving exercise and hydration, can lead to noticeable effects like reduced joint pain, better sleep, improved circulation, and lower stress levels. The warmth and buoyancy of the water play a major role, too. Being immersed in water reduces pressure on the joints, lessening the load the body carries and supporting pain relief. Heat then stimulates thermal receptors and mechanoreceptors in the skin, which can block pain signals and relax tight muscles. Increased blood flow also helps carry away pain-inducing chemicals in the body, allowing the muscles to soften and repair more easily6. And don't underestimate the psychological and emotional effects of your treatment. Being in a peaceful spa environment surrounded by nature or soothing designs has a calming effect that supports relaxation, contributing to these balneotherapy benefits. The WorldSprings Mineral Method Since the properties of the water you soak in have been shown to impact your results, we created the Mineral Method at WorldSprings. Instead of choosing a pool at random, guests follow thoughtfully curated wellness circuits through our globally inspired regions. These circuits are designed to target Sleep, Stress, Recovery, or Detox. Each one lasts 30+ minutes, combining various temperatures that stimulate the body's natural healing processes and different mineral compositions, such as magnesium for relaxation (Japan & Korea) and bicarbonate for circulation (Australia & Bali). As science shows, repetition is essential to the effectiveness of balneotherapy. While one session might leave you feeling relaxed, multiple soaks give your system time to respond and adjust. With our custom circuits, you follow a methodical routine designed to deliver balneotherapy benefits. Each circuit combines warm immersion, cold plunges, and rest to activate circulation, calm the nervous system, ease uncomfortable symptoms, and deepen the body's physical response. Whether you need to unwind after a stressful week, soothe sore muscles, or support your body's natural detox processes, the Mineral Method takes the guesswork out of wellness and leaves you feeling noticeably renewed. WorldSprings makes it easy to turn your next wellness trip into something more impactful and purposeful. If you're ready to experience balneotherapy benefits but aren't sure where to begin, take our Mineral Method quiz to discover the perfect circuit for your goals. While balneotherapy has diverse ancient roots and a solid backing from science, the experience it provides is also charmingly simple: warm water, natural minerals, gentle movement, and beautiful landscapes. At the end of the day, self-care should always feel natural, grounded, and enjoyable—and at WorldSprings, it is. Book your visit and let the minerals and Mother Nature do the rest. Sources: Gianfaldoni, S., et al. (23 July 2017). History of the Baths and Thermal Medicine. Open Access Macedonian Journal of Medical Sciences. Retrieved July 12, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC5535692/ European Spas Association. Balneology in European Health Resorts. Retrieved July 12, 2025, from https://europeanspas.eu/balneology/ Protano, C., Fontana, M., De Giorgi, A., Marotta, D., Cocomello, N., Crucianelli, S., Del Cimmuto, A., & Vitali, M. (10 June 2023). Balneotherapy for Osteoarthritis: A Systematic Review. Rheumatology International. Retrieved July 12, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC10348981/ Antonelli, M., Fasano, F., Veronesi, L., Donelli, D., Vitale, M., Pasquarella, C. (October 2024). Balneotherapy and Cortisol Levels: An Updated Systematic Review and Meta-analysis. International Journal of Biometeorology. Retrieved July 12, 2025, from https://pubmed.ncbi.nlm.nih.gov/38884799/ Castelli, L., et al. (10 August 2022). Sleep and Spa Therapies: What Is the Role of Balneotherapy Associated With Exercise? A Systematic Review. Frontiers in Physiology. Retrieved July 14, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC9399348/ Verhagen, A., Cardoso, J., and Bierma-Zeinstra-S. (June 2012). Aquatic exercise & balneotherapy in musculoskeletal conditions. Best Practice & Research Clinical Rheumatology. Retrieved July 15, 2025, from https://www.sciencedirect.com/science/article/abs/pii/S1521694212000599
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Post-Workout & Muscle Recovery Tips
on Aug 13, 2025 | 4 minutes
Post-Workout & Muscle Recovery Tips You may know it’s essential to have a multifaceted wellness routine including cardio, strength training, and stretching. But unless you’ve worked with a professional trainer, you may not realize the positive impact that cool-down and active and passive recovery can have on your body. Post-workout recovery is equally important as getting enough sleep, staying hydrated, and eating a balanced diet to reap the benefits of your hard work. In fact, you increase the risk of injury, and your performance can suffer if you don’t allow your body to rest and repair1. WorldSprings is the ideal place to practice active recovery with gentle yoga classes or a soak in our restorative waters to treat tired muscles. When it’s time to get back at it, our supportive therapies will leave you feeling rejuvenated in both body and spirit. How to Recover After a Workout Eat Mindfully Consuming a meal with both carbohydrates and at least 20–30g of lean protein within half an hour of exercise can help muscles recover and grow. Complete proteins that contain all nine essential amino acids are your best bets and include options like peanut butter on wheat bread, hummus with pita, brown rice and black beans, chicken, fish, or eggs, tofu and soybeans, and dairy like chocolate milk2. Stay Hydrated & Replenish With Electrolytes It’s no secret that dehydration causes many physical issues. If you don’t replace the fluids lost in a hard workout, you risk impairing your muscles’ ability to repair. Experts recommend at least 1.5L of water for every kg lost during exercise. Studies also show that cherry juice and electrolyte supplements can also improve recovery by reducing muscle damage, inflammation, and replenishing glycogen stores1. Incorporate Light Exercise & Stretching Adding 5–10 minutes of stretching and low-intensity cardio to the end of your workout helps lower your heart rate, prevents blood from pooling in your limbs, and decreases muscle tension3. Embrace Active Recovery After vigorous workout days, participate in low-impact exercise to help circulate waste products out of your system. A gentle yoga class in our wellness studio is an excellent option to prevent stiffness and support your recovery here at WorldSprings. Treat Yourself to a Massage Soft tissue therapies, like massage, reduce delayed onset muscle soreness, inflammation, and fatigue as well as help you relax and enhance immune function. Add in lymphatic drainage for even more benefits. Aim for at least 20–30 minutes for maximum support. Engage in the Healing Power of Balneotherapy There are many therapeutic benefits of soaking in mineral water. Evidence shows that water alone stimulates metabolic activity, improves circulation, regulates hormone signaling, and reduces inflammation4. Warm water dilates the blood vessels, which increases blood flow and triggers the release of mood-boosting endorphins. Water that contains minerals like calcium, magnesium, lithium, and potassium have anti-inflammatory effects, improve immune function, lead to deeper and more restful sleep, and even alleviate skin conditions like eczema due to the sulfur content5. WorldSprings offers four globally inspired areas with varying temperatures, regional inspirations, and mineral contents to support your recovery. Our Mineral Method circuits allow you to personalize your visit with therapeutic routines designed to support specific wellness goals. Give Cold Water Immersion a Try Easing into a 3–5 minute cold plunge available at three of our regions—Iceland and Italy, Japan and Korea, and Guatemala and Mexico—can help speed up your post-workout recovery by reducing pain, inflammation, and muscle tiredness1. Nourish Yourself With a Sauna Studies show adding 15–20 minutes of relaxing sauna time supports your workout by providing stress relief, boosting your heart health through better circulation and lower blood pressure, improving glucose regulation, easing muscle pain and joint stiffness, increasing collagen production and clearing the pores to give skin a healthy glow6, and possibly even aid in weight management by supporting metabolic activity and hormone regulation7. Folks with certain pre-existing conditions like low blood pressure should consult a doctor first. Everyone should remember to listen to their body; at any sign of dizziness or discomfort, discontinue the practice. Try Compression Therapy With their intermittent inflation and release, compression boots improve lymphatic drainage, alleviate muscle fatigue and stiffness, reduce swelling, increase blood oxygenation and circulation, and support overall recovery and performance8 . Now that you’ve learned a bit about what helps with muscle recovery, how WorldSprings supports you in your wellness journey, create a personalized circuit with our Mineral Method quiz and book a soak to access a world of amenities today. Sources: Yetman, D. (16 April 2024). 14 Tips to Maximize Recovery. Healthline. Retrieved June 25, 2025, from https://www.healthline.com/health/muscle-recovery Fielding, S. (4 May 2024). These 5 things may help improve recovery after a tough workout. Mayo Clinic. Retrieved June 26, 2025, from https://mcpress.mayoclinic.org/nutrition-fitness/these-5-things-may-help-improve-recovery-after-a-tough-workout/ (18 May 2022). A Post-Workout Recovery Plan for Healthy Muscle Growth. Cleveland Clinic. Retrieved June 25, 2025, from https://health.clevelandclinic.org/strenuous-workouts-try-these-6-best-recovery-tips Haase, M. (21 February 2023). What is Balneotherapy, and Does It Work for Muscle Pain? Prevention. Retrieved June 26, 2025, from https://www.prevention.com/health/health-conditions/a42865088/balneology-for-muscle-pain/ (29 November 2023). The Benefits of Hot Springs After a Hike. Evolution Expeditions. Retrieved June 26, 2025, from https://www.evolutionexpeditions.com/blog/the-benefits-of-hot-springs-after-a-hike Sweeney, E. and E. Benton. (27 November 2023). 10 Benefits of a Post-Workout Sauna (and, a Few Risks). Men’s Health. Retrieved June 26, 2025, from https://www.menshealth.com/health/a38071136/sauna-benefits/ Benton, E. (5 May 2025). 10 Sauna Benefits For Your Mood, Skin, And Heart Health According to Doctors. Women’s Health. Retrieved June 26, 2025, from https://www.womenshealthmag.com/health/a64653766/benefits-of-sauna/ Martens, A. (18 December 2023). Your Complete Guide to the Benefits of Compression Recovery. Prevention. Retrieved June 27, 2025, from https://www.prevention.com/fitness/fitness-tips/g45912433/benefits-of-compression-recovery/
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Recover from the Summer: Wellness Tips
on Aug 1, 2025 | 5 minutes
Recover from the Summer: Wellness Tips After a season filled with barbecues, concerts, travel, and endless sunny adventures, it’s easy to find yourself feeling more worn out than refreshed. Long days, high temperatures, and jam-packed schedules can take a toll on your body and mind. Now is the time to slow down, reset, and give yourself the care you deserve. WorldSprings is the perfect place to unplug, unwind, and restore your energy—so you can step into the next season feeling balanced, renewed, and ready for what’s ahead. The Case for a Summer Reset When the temperature rises, both physical and mental wellness need a shift. Refined sugar, carbs, and heavy foods that offer comfort in winter weigh us down. We dehydrate more easily, sleep less than the 7–9 hours we need, and say yes to more than we should, so it’s important to be mindful of both physical and mental summer wellness1. Seasonal Affective Disorder (sometimes called the summer blues) can also occur in the hotter months. Changing weather patterns and light levels can affect serotonin and disrupt circadian rhythms. Sleep disturbances, agitation, and decreased appetite are common, and they can all exacerbate pre-existing conditions, particularly if you deal with chronic illness of any kind2. Rather than pack your schedule to the brim, channel your inner Marie Kondo, say no to things that don’t bring you joy and take time for yourself to savor the moment. It’s not selfish—it’s key to your well-being. How to Take Care of Yourself Hydrate, Hydrate, Hydrate Don’t take dehydration lightly as it can cause all manner of illnesses. Hydrating well and often helps prevent heat exhaustion, identified by extreme sweating, clammy skin, and muscle cramps, and if you try to push through without rest and hydration, it can lead to heat stroke, which is a medical emergency characterized by high body temperatures, confusion, and loss of consciousness3. To prevent dehydration, drink 9–12 cups of water per day. A delicious way to increase water intake is to snack on seasonal favorites such as4: Watermelon Peaches Berries Cantaloupe Cucumbers Tomatoes While you’re at it, try to reduce alcohol and caffeine consumption, particularly if you’re going to be spending a lot of time outdoors. Eat Seasonally & Locally By eating produce when it’s in season, you give robust support to your immune system since harvesting food at its peak means it’s packed with nutrients compared to cooler months when fruits and vegetables have traveled long and far to reach your grocery store. Munching on seasonal produce also aligns us with nature’s cycles and reduces our carbon footprint. Support growers in your community by attending local farmers’ markets where the taste and flavor of produce is beyond compare. There’s a reason so many chef-driven restaurants opt for farm-to-table concepts. Adding lean protein, such as grilled chicken, salmon, tofu, and legumes, to your summer diet and consuming smaller, more frequent meals are ideal ways to care for yourself this time of year5. Get Outdoors & Get Moving Healthy adults need at least 150 minutes of moderate exercise each week, and teens and kids need even more. Be mindful of heat extremes and air quality and avoid direct sun during the hottest hours of the day (typically between 10 a.m. and 2 p.m.). Keep your skin protected with sunglasses, a hat, lightweight layers of clothing, and a minimum SPF 15 sunscreen applied every 2 hours—or more often if you’re sweating or in water6. Moving your body supports cardiovascular health, improves sleep, enhances energy levels, and improves mood, particularly when you’re able to get out in nature. Socialize More & Build Community At this point, we know the importance of tending to both our bodies and minds as they exist in synchronicity. Building human connection is an essential part of caring for ourselves and should be on every list of summer mental health tips. Whether you’re gathering on porches, at music festivals, or at WorldSprings for a group yoga class and a soak, social wellness and community are key. WorldSprings Is the Ideal Place Detox from your screen-heavy routine and come together with friends and family at WorldSprings to experience our calming waters. You’ll find cold plunges and mineral soaks inspired by international destinations like Japan or Iceland, with each area offering unique wellness benefits, and our family-friendly freshwater globe pool is the ideal place for quality time. Ground yourself and ease into summer with light therapy or a massage in our spa, and when the day finally winds down, toast to warm nights at our fire pits, and relish in newfound resiliency, gratitude, and connection. Book a visit and step into a season of renewal. Sources: (22 April 2022). 10 Tips for a Happy and Healthy Summer. Ridgecrest Regional Hospital. Retrieved June 3, 2025, from https://www.rrh.org/news-updates/2022/april/10-tips-for-a-happy-and-healthy-summer/ (13 May 2024). How Do Seasons Affect Mental Health? Otter House Wellness. Retrieved June 3, 2025, from https://otterhousewellness.com/blog/how-do-seasons-affect-mental-health/ Miller, K. (29 July 2024). Summer hydration and wellness tips. Retrieved June 3, 2025, from https://www.northside.com/about/news-center/article-details/summer-hydration-and-wellness-tips 10 Summer Wellness Hacks. BFree Foods. Retrieved June 3, 2025, from https://www.bfreefoods.com/top-tips/10-summer-wellness-hacks/ (1 August 2024). Summer Nutrition Tips & How Seasonal Eating Can Enhance Your Meals. HearthStone Senior Living. Retrieved June 3, 2025, from https://hearthstonelivingfl.com/resources/blog/summer-nutrition-tips/ Lillis, C. and Soliman, M. (10 July 2024). How can people protect themselves in the sun? Medical News Today. Retrieved June 3, 2025, from https://www.medicalnewstoday.com/articles/sun-protection
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The Different Types of Spa Facial Treatments
on Aug 12, 2025 | 6 minutes
The Different Types of Spa Facial Treatments If you’re seeking a soothing experience with skin-boosting benefits, you can’t go wrong with facial treatments at WorldSprings before or after your soaking session. While any facial is sure to leave you feeling refreshed, there are different types available for unique skincare goals. Whether you’re looking to hydrate your skin, clear up blemishes, or achieve a radiant glow, the right facial can make all the difference. Here, we take a closer look at what a facial entails, along with what to expect from each of our popular services. What Is a Facial? Just as it sounds, a facial is a spa service dedicated to reviving your facial skin through a series of treatments. Performed by an aesthetician, a facial is similar to a massage in that you’ll receive the treatment while lying on a table in a quiet, soothing environment. From cleansing to deep exfoliation followed by the application of skin-specific formulas for nourishing, anti-aging, and other cosmetic goals, the overall process is meant to leave you feeling relaxed while unlocking vibrant skin. Since different types of facials can meet varying skincare needs, considering what each of our services entails before booking can help ensure the outcomes align with your goals. Meet WorldSprings’ Facials Procell™ Microchannelling Facial If you’ve ever wished your favorite topical serums could do more for your skin, microchanneling may be the ideal treatment for you. This facial uses a tool to create tiny channels in the skin that deliver beneficial skincare ingredients below the surface for better absorption1. It’s similar to microneedling—which you may already be familiar with—but involves less irritation and downtime because the tool’s stamping motion creates smaller, more uniform channels in the skin2. Procell facials are well-suited for individuals dealing with fine lines and wrinkles, hyperpigmentation, and acne scarring1. Since the treatment doesn’t involve heat, it’s also safe for conditions that can be aggravated by heat, such as melasma2. Fire and Ice Signature Facial With separate warming and cooling phases, this facial works to address skin imperfections through exfoliation and nourishment. First, our aestheticians perform a double cleanse using Manuka Honey and Marshmallow Probiotics to purify and rejuvenate your skin. The “fire” portion of the facial involves deep cleansing that exfoliates the skin, removing dead cells and prepping its surface to receive nourishment. Enjoy a warm sensation as circulation is stimulated to create a healthy glow and promote cell renewal. In the “ice” step, you’ll experience a refreshing sensation powered by cooling Marshmallow Cream. Combined with our LED therapy, this formula will leave your skin revitalized and hydrated. While the Fire and Ice Signature Facial is suitable for most skin types, it’s especially ideal for anyone looking to: Enhance skin tone and address issues like dullness or hyperpigmentation Achieve glowing skin before a special occasion Improve skin texture and minimize pores Hydrate dry skin with nourishing ingredients Reduce the appearance of fine lines and the early signs of aging3 Glo2Facial If you’re seeking a service that promises deep exfoliation without the need for manual extractions, the Glo2Facial might be for you. In this treatment, aestheticians use Oxfoliation™ to stimulate your skin’s natural oxygenation response through a bubbling effect. They’ll then remove dead skin cells and unclog your pores with a Geneo OxyPod—a gentle, nonabrasive approach to exfoliation that’s comfortable and suitable for all skin types. This innovative device uses ultrasound technology to create tiny gaps in the skin structure, preparing it to receive the next ingredients more readily. During the infusion step, the aesthetician will apply a specially formulated serum featuring a blend of peptides, hyaluronic acid, and antioxidants to combat dry or uneven skin. The formula typically includes natural ingredients such as rosehip oils, willow bark, and green tea. After this gentle, non-invasive treatment, you can expect to receive both immediate and lasting benefits such as: Deeply hydrated, radiant skin Improved circulation for increased cell turnover and youthful-looking skin Cumulative benefits after multiple sessions4 Sculpting Facial Massage has a multitude of advantages for your body, and it turns out your face can reap these benefits as well. From alleviating tension and encouraging drainage, our targeted Sculpting Facial utilizes the art of Gua Sha to unlock a more sculpted appearance. Gua Sha is a traditional Chinese medicine (TCM) technique involving targeted motions to stimulate blood flow and lymphatic draining. During a Sculpting Facial, our aestheticians use a handheld tool to strategically direct fluid away from your face, alleviating puffiness and aiding in shaping. In some cases, they may also deploy a hands-on approach to facial massage, using gentle pressure to target certain areas of the face as needed. Together, these techniques can deliver results such as: Enhanced lymphatic drainage for reduced puffiness and inflammation Reduced appearance of fine lines Alleviated tension Increased circulation5 Customized Facial Whether you have multiple skin concerns or you’re new to facial treatments and unsure about where to start, a customized facial is an excellent choice for a truly bespoke experience. In this service, our aestheticians will begin with a consultation to learn more about your skin type and goals. From there, they’ll develop a multi-step system designed just for you, featuring both traditional steps such as cleansing and nourishing as well as any specific treatments that will best address your skincare needs. No matter your skincare goals, our spa facial treatments can help you look and feel revitalized—especially when combined with a complimentary soak in our soothing mineral hot springs. Explore our full spa treatment menu and visit the WorldSprings spa for a truly relaxing and restorative experience. Sources: Repinski, K. (June 13, 2023). Microchanneling: What You Need to Know. RealSelf. Retrieved April 9, 2025, from https://www.realself.com/nonsurgical/microchanneling Ourisman, J. (January 24, 2023). What Is ProCell Microchanneling? I Tried It to Find Out. PopSugar. Retrieved April 9, 2025, from https://www.popsugar.com/beauty/procell-microchanneling-49067908 Desantis, L (April 3, 2024). I Tried the Celeb-Approved Fire and Ice Facial—My Skin Has Never Looked Better. Byrdie. Retrieved February 27, 2025, from https://www.byrdie.com/fire-ice-facial. (November 3, 2023). Glo2Facial: What You Should Know. Retrieved February 27, 2025, from https://www.realself.com/nonsurgical/glo2facial. (March 12, 2024). Face Sculpting: The Ultimate Guide. NuFace. Retrieved February 27, 2025, from https://www.mynuface.com/blogs/the-current/face-sculpting.
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The Health & Wellness Benefits of Yoga
on Aug 5, 2025 | 5 minutes
The Health & Wellness Benefits of Yoga As part of our holistic approach to wellness here at WorldSprings, we offer an array of wellness classes to compliment soak reservations. Our yoga and movement studio, The Sanctuary, is the perfect place to enjoy the many health benefits of yoga—whether you’re looking to ease aches and pains, detox from the pace of modern life, or melt away stress from body and mind. Check our website calendar for the latest class listings and find the perfect session to make your visit even more restorative. Founded in India around 2700 B.C.E., yoga was created as a philosophy on how to live well and includes eight limbs, or branches1. The asana (the physical limb) is most commonly practiced here in the U.S. along with elements of pranayama (breathwork) and samadhi (meditation). If you’re new to the practice and interested in yoga for wellness, you’ll find it’s an accessible and versatile program that improves overall mobility, endurance, and fitness by focusing on the body’s natural tendency to heal through the mind-body connection2. Physical Benefits of Yoga Improves Flexibility & Balance Moving and stretching in specific poses increases the range of motion and lubrication in both the joints and the spine3. Though reduced flexibility is a natural part of aging, studies have shown yoga both slowed this process and improved overall balance in older adults2. Increases Muscle Strength Since many poses require you to support your own body weight, yoga builds strength with consistent practice. Poses such as plank, upward-facing dog, and downward dog promote upper body and back strength while standing poses strengthen hamstrings and quadriceps3. May Boost Immunity It’s well known that both chronic stress and inflammation increase one’s risk of illness and injury. Studies have found a direct link between practicing yoga and better immune system function because it eases chronic stress and reduces inflammation4. Cardiovascular Benefits Yoga lowers blood pressure for those with hypertension and, with increased bodily awareness, helps you sense imbalances in blood pressure5, improves circulation, improves lipid profiles, and has been shown to lower blood sugar in folks with non-insulin-dependent diabetes6. Though not all classes will get your heart rate up to aerobic levels, quick flow classes and the more rigorous Ashtanga style will. Improves Bone & Joint Health Since yoga puts less stress on joints than many forms of exercise, it’s a wonderful option for those with arthritis or previous injuries. The precise movements increase lubrication in and strengthen muscles around the joints and the spine, thus improving their function3. Studies have shown even 12 minutes of yoga per day improves bone density2. Mental Benefits of Yoga Alleviates Anxiety & Depression While all exercise boosts energy and mood, yoga has been shown to reduce cortisol levels, lower your resting heart rate, and ease symptoms of anxiety and depressive disorders3. This is due to the emphasis on dynamic movement synchronized with controlled breathing and the importance of the body-mind connection. Reduces Stress & Improves Sleep One of the frequent sayings in yoga is to drop out of the mind and into the body. When you do this and focus on the present, it quiets the constant worries running like a ticker tape through your mind. It takes practice, but with a good teacher, the combination of physical activity with meditation and breathwork creates a sense of calm that sticks with you throughout the day and into the night4. Tips for Your First Class A successful yoga practice is about more than keeping up with the flow. Here’s what you need to know to enter the space with respect and get the most out of your class: Arrive up to 10 minutes early to check in at The Spa front desk and walk over to The Sanctuary. Listen to your body. Notice if or when you’re not able to breathe deeply and the difference between discomfort and pain8. Avoid heavy meals. A light snack an hour or two before class is fine. Wear comfortable, fitted tops since you’ll be doing inversions, pants to support free movement, and plan to be barefoot. Fill your water bottle and grab a mat before silencing your cell phone. With complimentary classes included within your soak reservation purchase at WorldSprings, we hope you’ll begin your yoga for wellness journey by booking today. With so many physical and mental benefits of yoga, we know you’ll leave here feeling relaxed and rejuvenated. And remember, no matter what Instagram tells you, yoga is for everybody, no matter your fitness level. Sources: McCoy, J. (4 January 2019). New to Yoga? 12 Things to Know Before Taking Your First Class. Self. Retrieved April 28, 2025, from https://www.self.com/story/what-to-know-before-taking-first-yoga-class Madorno, C, RPN, MPH. (25 February 2025). 17 Incredible Ways Yoga Can Improve Your Health Backed by Science. Verywell Health. Retrieved April 28, 2025, from https://www.verywellhealth.com/benefits-of-yoga-11685529 (15 September 2023). Benefits of Yoga–Feel Better Physically and Mentally. Emory Healthcare. Retrieved April 28, 2025, from https://www.emoryhealthcare.org/stories/wellness/health-benefits-of-yoga Ezrin S., and Mansuri, A. (24 September 2024). 12 Benefits of Yoga That Are Supported by Science. Healthline. Retrieved April 28, 2025, from https://www.healthline.com/nutrition/13-benefits-of-yoga Myers, W. (21 July 2023). 9 Ways Practicing Yoga Benefits Your Health and Well-Being. Everyday Health. Retrieved April 28, 2025, from https://www.everydayhealth.com/fitness-pictures/10-surprising-health-perks-of-yoga.aspx (22 July 2024). Yoga benefits beyond the mat. Harvard Health Publishing. Retrieved April 28, 2025, from https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat Pizer, A., RYT. (29 September 2022). Tips Before Your First Yoga Class. Verywell Fit. Retrieved April 28, 2025, from https://www.verywellfit.com/essential-beginner-yoga-tips-3566732 Sassos, S., MS, R.D.N., NASM-CPT. (6 January 2023). A Complete Guide to Yoga for Beginners. Good Housekeeping. Retrieved April 28, 2025, from https://www.goodhousekeeping.com/health/fitness/a42396941/yoga-for-beginners/
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Weekend Getaway Ideas from Houston
on Jul 28, 2025 | 5 minutes
Weekend Getaway Ideas from Houston There are so many amazing things to do in Houston, making filling up your free time easy. When you want to take a break from the hustle and bustle, a quick trip from Houston to other Texas cities might be just the thing to help you relax and recharge. Here, we discuss some fun ideas for weekend trips from Houston. Whether you're up for an adventure or looking to de-stress, we're sure you'll find something special to make your getaway memorable. Take a Detour to DFW A trip to the Dallas-Fort Worth (DFW) area tops our list of weekend getaways from Houston. If you're in the mood for a relaxation vacation or want to keep your muscles recharged after an active day, The Colony (a city north of Dallas) is home to WorldSpings. You can recharge at our spa by floating in our mineral hot springs, getting a signature mineral massage, and concluding with a rejuvenating facial. After a day at WorldSprings, you'll return to Houston feeling brand new. Before you head back to Houston, make sure to attend a Dallas Mavericks game at the American Airlines Center or cheer on the Dallas Cowboys at the AT&T Stadium. If you want to interact with art, Dallas is home to Texas' other Meow Wolf installation and the fabulous Bishop Arts District. You could also make a day of hitting different used bookstores, as Dallas is the home to the first Half Price Books. This gigantic bookstore will make any book nerd's heart burst with joy. After a day of watching a game, viewing art, spending time in nature, visiting museums, or browsing books, you can feast at world-class dining establishments throughout the city. Try Day Trips Closer to Houston If you want to get out of town but not stray too far from Houston, there are numerous places to explore just beyond city limits. We love journeying along I-45 to spend a day on the bustling island of Galveston. While this is one of the top cruise ports in the country, it's also a great place for dolphin watching. History buffs can head to Seawolf Park, a memorial to the U.S. submarine USS Seawolf that sank during WWII. There's no shortage of fresh seafood in Galveston, so refuel with a good meal. Explore Armand Bayou Nature Center to spend your downtime in the great outdoors. The greenspace boasts an array of wildlife1 that impresses bird-watching and gator-watching enthusiasts alike. Brazos Bend State Park might be the perfect pick if you want to go slightly farther afield to see an alligator. This nearly 5,000-acre escape has an incredible ecosystem. Exploring the Kemah Boardwalk is a family favorite for a reason. The lovely path looks out over Galveston Bay, part of the Texas Gulf Coast. The boardwalk is home to numerous amusement rides, from thrilling coasters to a Ferris wheel that really gives you a bird's-eye view of the bay and surrounding area. Grab some snacks, have a blast on the rides with the bay as a backdrop, and then end the night with a bite at one of the waterfront restaurants. Saunter Over to San Antonio Remember the Alamo? You certainly will after visiting the iconic historical spot and the beautiful city that surrounds it. Whether you take a ghost tour around town or shop along the famous Riverwalk, San Antonio has everything you could want for a weekend trip. San Antonio is for foodies who love delicious Mexican and Tex-Mex cuisine. Those who enjoy lively libations are in luck; San Antonio has the best cocktails you'll find anywhere in the state. The El Mercado Marketplace features a huge array of Latin cuisine vendors and is the perfect spot for snapping Instagram-ready photos. Arrive in Austin Known for keeping it weird, Austin is more than just vibes. It has an impressive independent bookstore, BookPeople, that will keep bookworms enthralled for hours. It's tricky to resist the urge to take selfies in front of Austin's beautiful skyline and stick around for drinks before heading to a comedy club or live music venue. Those who appreciate architecture should add a trip to the Texas Capitol to their Austin to-do list. The mammoth building, featuring multiple wings and stories, is a Renaissance Revival masterpiece. Let your open-air adventure take you to Barton Springs, a sprawling pool within Zilker Park. Book Your Getaway From Houston to DFW Today Social wellness is one of the best ways to recharge, and we pride ourselves on offering a way for everyone to do so. Whether you strike up a conversation with someone at our pools or you and your spouse participate in a couples massage, there's no better way to refill your cup than at WorldSprings. We offer various massage services, so you can find the right fit for your comfort level and de-stressing needs. We also offer prenatal massages for anyone spending their babymoon close to home. Sources: 1. Tips for Seeing Wildlife. Armand Bayou Nature Center. Retrieved April 28, 2025, from https://www.abnc.org/tips-for-seeing-wildlife
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What is a Swedish Massage?
on Jul 25, 2025 | 3 minutes
What Is a Swedish Massage? When practicing self-care, few things are as rewarding as receiving a massage. The perks span far and wide, from feeling relaxed during the massage to the lasting benefits you can enjoy afterward. Here, we take a closer look at one of the most popular forms, Swedish massage. What Is a Swedish Massage? Swedish massage is one of the most widely practiced forms of massage therapy. In this technique, massage therapists use a combination of kneading, gliding strokes, and other movements to elicit relaxation throughout your body. Swedish physician Per Henrik Ling developed the technique in the 1800s, first established as a component of his “Swedish Movement System.” Its goal was to enhance mobility through the manipulation of soft tissue1. What Is a Swedish Massage Like? Today, Swedish massage typically involves the whole body. Your massage therapist will let you know whether you’ll begin on your back or stomach, and you’ll flip over when directed. If there’s a specific area you’d like to target, you can let your massage therapist know ahead of the session. You can also tell them whether you prefer light, medium, or firm pressure. Throughout your session, your massage therapist might use any of the following Swedish massage techniques: Effleurage A massage therapist uses their hands or forearms to stroke the targeted area(s), following the direction of blood flow to stimulate circulation and alleviate tension. The practitioner might also use the strokes to gain insight into a client’s tissue based on how it responds to touch. Effleurage falls into three categories: feather stroking (light pressure), superficial stroking (the weight of a hand manipulating muscles near the skin’s surface), and deeper stroking (to reach deep muscles)2. Petrissage A practitioner kneads targeted areas to squeeze muscles and tissue. The strokes stretch and relax tight muscles, aiding recovery and comfort, while improving circulatory and lymphatic system function3. Friction Usually performed with the thumb, friction massage aims to soften deep tissue surrounding the joints with small, circular motions to help relieve soreness. The friction also improves flexibility by separating scar tissue4. Tapotement Massage therapists sometimes use this rhythmic tapping as a stimulating effect, which can be useful for invigorating clients at the end of a massage before they resume their day. Vibration With a fine trembling motion applied with the palm or fingertips, massage therapists use vibration to release specific tissue for improved relaxation5. Swedish Massage Benefits Some of the most noticeable and immediate effects of a Swedish massage include full-body relaxation and soothing of sore muscles. Aside from these Swedish massage benefits, here are some other advantages you might experience. Targeted Pain Treatment If you’re experiencing back, neck, or shoulder pain, a Swedish massage might help. Evidence suggests people experiencing discomfort in these areas have at least some pain relief following a massage. For chronic pain, the effects might be greater with routine sessions. Improved Sleep Quality Some people with sleep challenges find that Swedish massage helps them relax, thereby improving their sleep quality. Sleep issues related to anxiety appear to have the greatest improvements with recurring Swedish massage sessions6. Enhanced Mood Various massage techniques have mood-boosting benefits, and Swedish massage is no exception. In addition to helping with general stress management, Swedish massage can alleviate symptoms of anxiety, including elevated pulse and high blood pressure. The technique might also improve symptoms of depression6. Better Circulation Swedish massages might help improve blood flow throughout the body, which can have far-reaching benefits such as reduced inflammation, better cardiovascular health, and improved digestion6. How to Prepare for a Swedish Massage Hydrate Massaging soft tissue gets fluid pumping and into your circulatory system. Your body will drain the fluid through its natural waste removal processes, but to stay hydrated, be sure to drink enough water before your massage and replenish lost fluids by sipping water afterward7. Dress Comfortably You’ll prepare for your massage by undressing to your level of comfort. Robes are available at WorldSprings, but consider wearing something you can easily slip in and out of for convenience. Skip Jewelry Leave any jewelry at home that could get in the way of your massage therapist’s gliding motions. Massage oil is applied to facilitate ease of movement, so it’s best to keep accessories to a minimum. Aftercare Tips In addition to rehydrating with fluids, be mindful to avoid anything that could dehydrate you quickly after your massage, such as alcohol. To maximize the relaxing benefits of your massage, ease back into your day gradually. Try to block off some time to rest so your body can soak in the benefits of your session. Swedish Massage & More at WorldSprings WorldSprings offers rejuvenating spa services and the opportunity to soak in mineral hot springs in one central location. Book a Swedish massage to release tension and restore balance in your body and mind. When you book any massage or facial, enjoy complimentary soak access as part of your spa experience. 1. (December 8, 2024). The Evolution of Swedish Massage: From Per Henrick Ling to Modern-Day Practices. The National Massage Association. Retrieved January 22, 2025, from, https://worldchampionship-massage.com/the-evolution-of-swedish-massage-from-per-henrik-ling-to-modern-day-practices/ 2. (July 2, 2023). What Is a Swedish Massage? WedMD. Retrieved February 12, 2025, from, https://www.webmd.com/balance/what-is-a-swedish-massage 3. McKechnie GJ., et al. (December 1, 2007). Acute effects of two massage techniques on ankle joint flexibility and power of the plantar flexors. J Sports Sci Med. Retrieved February 12, 2025, from, https://pmc.ncbi.nlm.nih.gov/articles/PMC3794491/ 4. Barnes, SP., et al. (September 12, 2023). Efficacy of massage techniques for hypertrophic burn scars – A systematic review of the literature. J Burn Care Res. Retrieved February 12, 2025, from, https://academic.oup.com/jbcr/article-abstract/45/2/356/7270579 5. (February 25, 2018). Swedish Massage — The Complete Guide. American Institute of Clinical Massage. Retrieved January 22, 2025, from, https://www.aicm.edu/blog/2018/2/25/swedish-massage-expect 6. Cherney, K. (January 20, 2022). What Are the Health Benefits of Swedish Massage? Healthline. Retrieved January 22, 2025, from, https://www.healthline.com/health/benefits-of-swedish-massage 7.Grutzmacher, A. (July 17, 2018). Why Do Massage Therapists Always Tell Me to Drink Water? Hackensack Meridian Health. Retrieved January 23, 2025, from, https://www.hackensackmeridianhealth.org/en/healthu/2018/07/17/why-do-massage-therapists-always-tell
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Your Guide to Planning the Perfect Group Spa Day
on Jul 22, 2025 | 6 minutes
Your Guide to Planning the Perfect Group Spa Day Whether you’re in charge of the bachelorette party, planning a family gathering, or just want to organize a fun girls’ day, the spa is the ideal space to recharge while celebrating any occasion. At WorldSprings, we’ve curated a luxurious selection of spa treatments in addition to our restorative mineral hot springs and freshwater pools. Our group spa packages are designed to create an unforgettable experience for you and your loved ones. In this guide, we’ll share a few reasons why your group would benefit from a spa day, plus our top tips for making it the ultimate relaxation experience. The Benefits of a Group Spa Day It’s the Perfect Group Activity for Your Getaway When it comes to group trips, finding activities everyone can agree on can be tough. But who can say no to a day of pampering? Spa days are great for special occasions like birthdays, bridal showers, and family reunions, but they’re also an excellent idea for a group activity during your vacation. WorldSprings offers a variety of group spa packages in Dallas to make your trip truly special, including private access to our globally inspired mineral hot springs and pools. Your group can enjoy an exclusive soak, tailored to your needs. You’ll Feel Relaxed and Stress-Free Mineral-rich hot springs are an effective therapeutic tool. These waters offer many health and wellness benefits, including reduced stress levels1. Trip planning and logistics can be riddled with challenges, so a relaxing soak has a way of getting everyone back in the vacation mindset. Starting your travels with a relaxing spa day can help your group unwind from the stresses and worries of everyday life, so you can fully enjoy your time off. On the other hand, going to a spa on the last day of your trip is the perfect way to wrap up your vacation. You’ll all feel refreshed and rejuvenated by the time you return home. Whenever you choose to enjoy your spa day, you can look forward to a well-rested body and a clearer mind. It’s a Great Opportunity for Bonding Most people understand how important it is to keep up with their physical health, and mental health awareness has been on the rise. What many people tend to neglect today is their social wellness. We’re a social species, so quality time spent with others is critical for a long, happy, and healthy life2. Booking a WorldSprings group spa day allows your nearest and dearest to spend quality time in an intimate setting. Not only will you enjoy some of the best spa amenities, but you'll also have a chance to bond and build deeper connections. How to Make the Most of Your Group Spa Day 1. Consider Group Spa Packages and Add-Ons Your first step is to decide what you want from your spa visit. Spas provide a variety of services, amenities, and add-on options for a tailor-made experience. WorldSprings group spa packages include full-site rentals for 40+ mineral hot springs, three cold plunges, 17 cabanas, and more. We also offer partial rentals for two to three reserved waters, one private region, or The Sanctuary, our private indoor space. No group spa day is complete without refreshments, so order your favorites from our full cafe and bar menus and enjoy our outdoor patio seating. Customize your package further with luxurious spa services, including group massages, facials, and performance therapies. 2. Book in Advance Why stress over limited availability? Reserving your group spa package ahead of time ensures you get the services and amenities you want without the headache. 3. Get Ready to Relax Although your main goal is to sit back and unwind with loved ones, a little preparation goes a long way. Make sure you arrive early—this ensures you don’t feel rushed to your appointment and allows you to enjoy your spa time to the fullest. Consider making a playlist with gentle, calming music or sounds of nature to help your group drift into a tranquil headspace. 4. Make the Memories Last Don’t forget to capture your experience with fun candid moments, videos, and commemorative group photos! While spa days are a time to relax, taking a few snapshots will give you a lovely reminder to look back on. If you manage to take an especially good group photo, you can print out a copy for everyone to cherish for years to come. When you’re ready to start planning the ultimate group spa day, book a soak or private event with WorldSprings. Our revitalizing waters and soothing spa services are sure to bring lasting memories for you and your loved ones. Sources: (April 7, 2022). The Health Benefits of Soaking in a Hot Spring. Aspen Valley Health. Retrieved June 30, 2025, from https://www.brownfield-rmc.org/post/_blog Cohut, M. (February 23, 2018). Socialization: How does it benefit mental and physical health? Medical News Today. Retrieved June 30, 2025 from https://www.medicalnewstoday.com/articles/321019
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