Yoga Classes, Sounds Baths & AquaFit Classes in Dallas, TX

Experience the best of wellness with a variety of complimentary classes including yoga, sound baths, and aqua fit.

To enjoy a complimentary class, simply book your soak time before, during, or after the class (don't worry, the class time won’t count toward your 3-hour soak). When you arrive, stop by the spa desk to reserve your spot in the class.

Yoga, The Sanctuary
The Vinyasa yoga class flows through dynamic sequences of poses, synchronized with breath. It starts with a warm-up, then moves into a series of standing, balancing, and stretching postures. The class builds in intensity, before cooling down with restorative stretches and ending in Savasana for deep relaxation. All levels welcome.

Sound Bath
Enjoy a meditative experience where healing sounds from instruments like singing bowls, gongs, and chimes create a deep sense of relaxation. As you lie down, the soothing vibrations wash over you, helping to reduce stress, enhance meditation, and promote emotional and physical healing. Location will vary depending on the weather.

Aqua Fit, The Globe Pool
Try our low-impact workout taking place in The Globe Pool, combining aerobic exercises, strength training, and stretching. The resistance of the water helps tone muscles and improve cardiovascular health while minimizing joint strain. It’s ideal for all fitness levels, offering a fun and effective full-body workout.

Book your soak

View class schedule