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Exploring the Blue Lagoon Waters at WorldSprings
Exploring the Blue Lagoon Waters at WorldSprings
Exploring the Blue Lagoon Waters at WorldSprings
Seeing the Northern Lights firsthand and taking in sweeping views of the glaciers are two popular reasons people visit Iceland. Given the country’s name and position just south of the Arctic Circle, you might be surprised to learn that the Nordic Island is home to more than 45 mineral hot springs and a rich social bathing culture.
If you’ve ever been curious about what minerals are in Iceland’s hot springs and the benefits of mineral hot springs, you’re in the right place. WorldSprings has recreated the experience of an Icelandic mineral soak in the popular Blue Lagoon stateside, and we can’t wait to share what we’ve learned with you.
What Is Unique About the Waters of Iceland?
Part of Iceland rests on the North American tectonic plate, while the rest of the country is on the Eurasian tectonic plate. When the plates shift due to the liquified rock underneath, the movement triggers volcanic eruptions that give birth to mineral hot springs.
Iceland’s mineral hot springs are known for their intense heat, which averages 100 degrees Fahrenheit. Heat levels vary based on whether magma chambers heat the water, the amount of cold water seeping in, and how fast the water flows. As a result, certain hot springs might feel lukewarm compared to others.
Icelandic culture is deeply rooted in connecting with nature, which fuels the popularity of hot spring soaks. For locals, visiting hot springs reinforces a sense of community and provides a social hub.
International travelers often seek out Iceland’s hot springs to enjoy the steamy waters surrounded by a rural, volcanic landscape. Although each hot spring offers different benefits, the therapeutic advantages of soaking in Iceland’s thermal pools only add to the appeal.
Soaking in a thermal pool can desensitize pain receptors in the skin, joints, muscles and internal organs to relieve discomfort caused by arthritis and other chronic conditions. Relaxing and alleviating physical discomfort in one of the calming pools can also help you de-stress and feel less anxious.
Hot springs can also help improve circulation thanks to the presence of calcium in Iceland’s waters. Calcium is necessary for the creation of nitric oxide, which helps relax the cells surrounding blood vessels and reduce constrictions.
What Minerals Are Found in the Blue Lagoon?
A trip to the Nordic country is incomplete without a trip to the Blue Lagoon. A few of the many minerals in the world-famous healing hot spring include potassium, magnesium, and sodium. Visitors and locals enjoy soothing soaks with picturesque views of Mount Þorbjörn in the backdrop.
Our Iceland Pool takes its cue from the Blue Lagoon, allowing visitors to experience its therapeutic effects stateside, including:
Potassium
In addition to a solid skincare ritual, soaking in our potassium-infused waters will also improve skin health. Potassium aids epidermal barrier function to keep skin hydrated and looking its best.
Magnesium
The magnesium in the water improves skin health by blocking inflammation that occurs during acne flare-ups. The mineral also hydrates skin and strengthens its barrier, which helps it retain moisture and prevent dryness and flaking.
If you are depressed or have trouble sleeping, a soak in magnesium-rich waters can reduce cortisol levels to help elevate your mood and get better-quality sleep.
Sodium
The sodium in WorldSprings’ waters can help curb the itching and scaliness associated with psoriasis and other dry skin conditions, while also alleviating symptoms of rheumatic diseases.
Iceland Experience in Texas & Colorado
WorldSprings’ wellness destinations in Dallas, TX, and Glenwood Springs, CO, are home to more than 40 mineral hot springs, cold plunges and Finnish saunas.
The Blue Lagoon-inspired waters, part of the European Region, are popular among wellness-focused vacationers. The Iceland Pool’s high potassium, magnesium, and sodium content makes it possible to enjoy the type of mineral hot springs found in Iceland without leaving the U.S.
Visitors can lounge in our six shaded pools to enjoy the benefits of Iceland-inspired waters before enjoying a rejuvenating dip in the nearby cold plunge pool. Book a cabana to unwind in privacy and luxury with priority refreshment service, or gather around the fire pit to enjoy lively conversations as the sun goes down.
Whether you’re looking for a unique staycation or a romantic getaway with international flair, booking your WorldSprings visit will put you in a more relaxed state of mind.
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Exploring the Blue Lagoon Waters at WorldSprings Seeing the Northern Lights firsthand and taking in sweeping views of the glaciers are two popular reasons people visit Iceland. Given the country’s name and position just south of the Arctic Circle, you might be surprised to learn that the Nordic Island is home to more than 45 mineral hot springs and a rich social bathing culture. If you’ve ever been curious about what minerals are in Iceland’s hot springs and the benefits of mineral hot springs, you’re in the right place. WorldSprings has recreated the experience of an Icelandic mineral soak in the popular Blue Lagoon stateside, and we can’t wait to share what we’ve learned with you. What Is Unique About the Waters of Iceland? Part of Iceland rests on the North American tectonic plate, while the rest of the country is on the Eurasian tectonic plate. When the plates shift due to the liquified rock underneath, the movement triggers volcanic eruptions that give birth to mineral hot springs. Iceland’s mineral hot springs are known for their intense heat, which averages 100 degrees Fahrenheit. Heat levels vary based on whether magma chambers heat the water, the amount of cold water seeping in, and how fast the water flows. As a result, certain hot springs might feel lukewarm compared to others. Icelandic culture is deeply rooted in connecting with nature, which fuels the popularity of hot spring soaks. For locals, visiting hot springs reinforces a sense of community and provides a social hub. International travelers often seek out Iceland’s hot springs to enjoy the steamy waters surrounded by a rural, volcanic landscape. Although each hot spring offers different benefits, the therapeutic advantages of soaking in Iceland’s thermal pools only add to the appeal. Soaking in a thermal pool can desensitize pain receptors in the skin, joints, muscles and internal organs to relieve discomfort caused by arthritis and other chronic conditions. Relaxing and alleviating physical discomfort in one of the calming pools can also help you de-stress and feel less anxious. Hot springs can also help improve circulation thanks to the presence of calcium in Iceland’s waters. Calcium is necessary for the creation of nitric oxide, which helps relax the cells surrounding blood vessels and reduce constrictions. What Minerals Are Found in the Blue Lagoon? A trip to the Nordic country is incomplete without a trip to the Blue Lagoon. A few of the many minerals in the world-famous healing hot spring include potassium, magnesium, and sodium. Visitors and locals enjoy soothing soaks with picturesque views of Mount Þorbjörn in the backdrop. Our Iceland Pool takes its cue from the Blue Lagoon, allowing visitors to experience its therapeutic effects stateside, including: Potassium In addition to a solid skincare ritual, soaking in our potassium-infused waters will also improve skin health. Potassium aids epidermal barrier function to keep skin hydrated and looking its best. Magnesium The magnesium in the water improves skin health by blocking inflammation that occurs during acne flare-ups. The mineral also hydrates skin and strengthens its barrier, which helps it retain moisture and prevent dryness and flaking. If you are depressed or have trouble sleeping, a soak in magnesium-rich waters can reduce cortisol levels to help elevate your mood and get better-quality sleep. Sodium The sodium in WorldSprings’ waters can help curb the itching and scaliness associated with psoriasis and other dry skin conditions, while also alleviating symptoms of rheumatic diseases. Iceland Experience in Texas & Colorado WorldSprings’ wellness destinations in Dallas, TX, and Glenwood Springs, CO, are home to more than 40 mineral hot springs, cold plunges and Finnish saunas. The Blue Lagoon-inspired waters, part of the European Region, are popular among wellness-focused vacationers. The Iceland Pool’s high potassium, magnesium, and sodium content makes it possible to enjoy the type of mineral hot springs found in Iceland without leaving the U.S. Visitors can lounge in our six shaded pools to enjoy the benefits of Iceland-inspired waters before enjoying a rejuvenating dip in the nearby cold plunge pool. Book a cabana to unwind in privacy and luxury with priority refreshment service, or gather around the fire pit to enjoy lively conversations as the sun goes down. Whether you’re looking for a unique staycation or a romantic getaway with international flair, booking your WorldSprings visit will put you in a more relaxed state of mind.
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on Mar 24, 2025 | 6 minutes
The Benefits of Compression Boots If you’re a sports fan, there’s a chance that you’ve heard of compression boots. Many professional athletes swear by them to help improve performance and recovery after a challenging workout. They’re also gaining popularity among fitness enthusiasts and anyone dealing with the pain and swelling associated with circulation issues. What are compression boots, how do they work, and should you try a session the next time you visit The Spa at WorldSprings? Keep reading to find out. What Do Compression Boots Do? Compression boots aren’t actually boots in the traditional sense. They are inflatable devices made from durable fabric that slip over your legs, usually reaching your upper thighs. When engaged, the air chambers inside the boots inflate and deflate in a rhythmic pattern, similar to a massage, in a process called intermittent pneumatic compression (IPC) (1). 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Fans of the treatment report that they gain a long list of benefits from their sessions, including: Better Circulation Compression boots help oxygen-rich blood reach the muscles and tissues more efficiently, speeding recovery and reducing inflammation after a hard workout or injury. Good blood circulation also helps your body eliminate metabolic waste products such as lactic acid, which can contribute to muscle pain and stiffness (2). Frequent travelers and people who spend long hours on their feet or at a desk can also experience the benefits of compression boot therapy. Reduce Swelling A tough workout, prolonged standing or sitting periods, injuries, and overuse can all contribute to swelling in the legs and feet. Compression boot therapy uses gentle pressure to help move excess fluid out of the legs, reducing swelling and helping you recover faster (3). Many people with varicose veins find that compression boots help relieve the swelling and pain of the condition. Promote Lymphatic Drainage Your body naturally removes toxins and waste via the lymphatic system. However, toxins can accumulate in your bloodstream when circulation slows, affecting your well-being. A session with compression boots can help stimulate this system and aid recovery (2). Better Sleep Poor sleep quality can impact your overall quality of life. A compression boot therapy session could lead to better sleep. The process is relaxing, and the massage-like experience helps calm brain waves and supports central nervous system recovery (1). Relieve Muscle Soreness Wearing compression boots after an intense workout or when you feel sore and sluggish can feel like a massage and help your muscles feel looser, less tense, and pain-free. Although many people use compression or recovery boots to boost their athletic performance, you don’t have to be an athlete to experience the benefits. Many people schedule sessions to get relief from chronic conditions like chronic venous insufficiency or lymphedema (4). These conditions cause legs to swell and feel heavy or painful. This non-invasive and drug-free option is great for anyone living with pain who wants a relaxing alternative to find relief. Let Compression Boots Do the Work For You Compression boot aficionados often rave about how easy and comfortable treatment is, noting that it feels great and that they immediately feel the difference. Sessions typically last about 30 minutes, and while the boots do their work, you can relax and read, watch TV, or just let your mind drift. It’s important to note that while there are some significant compression boots benefits, they’re not suitable for everyone. Certain medical conditions and circumstances can make it unsafe to use them, so consult your healthcare professional if you are pregnant or have: Deep Vein Thrombosis (DVT) or a history of blood clots Severe peripheral artery disease (PAD) Uncontrolled heart failure Skin conditions or healing wounds In some cases, you can still enjoy compression boot therapy even with these conditions if they are well-controlled and your provider approves. Schedule a Compression Boot Therapy Session at WorldSprings Now that you know what compression boots do, schedule a 30-minute session at WorldSprings in conjunction with your therapeutic soak. Whether you want to ease the soreness from your intense training regimen or reduce swelling, you’ll feel calmer and rejuvenated after a half hour in compression boots. 1. (December 9, 2024). Compression Boots – What They Are and Why You Need Them. Recovery Systems. Retrieved January 16, 2025, from Compression Boots - What They Are and Why You Need Them? 2. Martens, A. (December 18, 2023). Your Complete Guide to the Benefits of Compression Recovery. Prevention. Retrieved January 16, 2025, from Your Complete Guide to the Benefits of Compression Recovery 3. Compression Therapy. Cleveland Clinic. Retrieved January 16, 2025, from Compression Therapy: Types and Benefits 4. Seemer, J. (May 9, 2024). Do Compression Boots Work? Here’s What the Science Says. Gear Control. Retrieved January 16, 2025, from Do Compression Boots Work? Here's What the Science Says | Gear Patrol
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What Is Red-Light Therapy? Did you know that basking in certain types of light can benefit your overall well-being? Although photomedicine includes a spectrum of colors, people have been intrigued by red-light therapy’s benefits for skin health. Let’s take a deep dive into how it works and why you should visit the WorldSprings Spa to try it. What Is Red-Light Therapy? Did you know that red light can energize cells? As they penetrate skin and cells, chromophores—the light particles—enter the tissue. Mitochondria in the cells absorb the particles, which prompts the production of adenosine triphosphate (ATP). If your cells were a car, think of ATP as its fuel. Although ATP is vital for proper cell function, levels can drop due to aging and other factors. Essentially, the red light gives mitochondria a nudge to churn out more ATP. Different light therapy colors have different wavelengths and different effects on the body. Red light has a wavelength that can span up to 750 nanometers. The instrument emits low levels of red light, as higher levels can damage skin. But red-light therapy isn't a brand-new spa trend. In fact, using red light to address different health conditions is a practice that spans decades. In the United States, professional and at-home red light therapy treatments are becoming more common practices as people explore alternatives to invasive procedures or medication while addressing multiple cosmetic and internal concerns. During a session, a handheld device, face mask, or cap rests close to the skin. Therapy can also include relaxing on a spa bed. Red-Light Therapy Benefits What does red-light therapy do? Well, a lot. There is a reason you will come out of a session feeling like a new you, with possibly fewer aches and pains and persistent skin concerns. Here is a breakdown of specific benefits red-light therapy provides. Skin Health Red-light therapy improves the look of mature skin by creating more cells that give collagen production a boost. Collagen production naturally declines as we get older. Higher levels of collagen give skin a natural facelift. Fifty million Americans are affected by acne each year. High sebum levels contribute to acne flair-ups, as sebum contains lipids. A lipid imbalance can lead to pore congestion and breakouts. Red-light therapy can reduce sebum levels, removing the slick shine and accompanying pimples. Inflammation Inflammation can cause mild to severe pain in different body parts. Incorporating red-light therapy into your pain management or recovery plan will provide relief. The red light helps curb cell inflammation, which can help ease tendonitis and arthritis pain. Circulation If you have poor circulation, red light therapy will help. The light promotes better blood circulation. Red skin cells need to get oxygen to your organs to thrive. The steady pace makes the journey easier. Oxidative Stress Relief The body struggles with having too many free radicals compared to antioxidants. Red-light therapy brings the free radical-to-antioxidant ratio back into balance. How to Prepare for Red-Light Therapy Stay Away from Harsh Skincare Avoid using products that might irritate the skin leading up to a red-light therapy treatment. For instance, take a break from your scrub mask and opt for a mild exfoliator instead. Skip any other products that contain harsh chemicals and other skin sensitivity-triggering ingredients that day. Don't Wear Sunscreen or Makeup Wearing sunscreen every day is vital to reduce the risk of developing skin cancer and slow the signs of premature aging. A lot of us also apply makeup for a well-rested, youthful appearance. However, washing away those products before heading to a red-light therapy session is best. Physical and chemical sunscreens, foundation, and other cosmetics create a difficult-to-penetrate barrier between red light and your skin and cells. Don't worry; we do recommend you reapply sunscreen and tend to your beauty routine after the session. Ready for Red-Light Therapy? Now that you know about red-light therapy's various health benefits and how to prepare for treatment, book an LED light therapy session at WorldSprings Spa. Sit back and relax while the red light does all the work. Before or after light therapy, explore other spa treatments, including muscle tension-releasing and detoxifying massage therapy and facials to renew the look of your skin for a confidence-boosting complexion. WorldSprings is also home to over 40 mineral hot springs. Soak in the soothing, tranquil waters to further enhance your wellness practice. Book your next visit now.
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