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It’s Mental Health Awareness Month 🩵
It’s Mental Health Awareness Month 🩵
Your destination for better days.
This May, in honor of Mental Health Awareness Month, we invite you to prioritize something that often gets pushed to the bottom of the list—your mental well-being.
Between busy schedules, constant notifications, and the weight of daily demands, it’s easy to feel stretched thin. At WorldSprings, we believe mental health deserves intentional space, and our mineral-rich waters, peaceful environments, and therapeutic experiences are designed to offer just that.
Come experience the mood-boosting, stress-reducing power of mineral waters. These waters contain essential minerals that can regulate your mood, reduce stress, improve cognitive function, and even increase longevity. From warm mineral pools to saunas, spa treatments, and daily yoga classes, we’re your shortcut to feeling better—fast.
Taking time to pause isn’t a luxury—it’s essential. Whether you’re seeking stillness, stress relief, or a chance to reconnect with yourself, WorldSprings offers a sanctuary specifically built to support your nervous system. From warm geothermal pools to invigorating cold plunges, the gentle rhythm of hydrotherapy helps regulate your body and mind. Add in calming saunas, performance therapy, or a guided soak circuit, and you’ve got a wellness routine that brings you back to balance—even during the busiest season.
This month, allow yourself the gift of slowing down. Come solo, bring a friend, or invite someone who might need a reset, too. Breathe deeper. Let the warm mineral water carry the weight of the day. Even a single visit can be a powerful step toward restoring energy, clarity, and calm.
Better days start here, book a soak.
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Mindfulness & Meditation Tips for Your Spa Day
on May 7, 2025 | 5 minutes
Mindfulness & Meditation: Incorporating Mental Wellness into Your Spa Day Spa days offer the perfect opportunity to release the stress of daily life and recenter yourself. One practice that can further elevate the advantages of your spa visit is mindfulness meditation. Whether you’re receiving a relaxing massage, soothing facial, or revitalizing hot springs soak, mindfulness techniques and meditation exercises allow you to eliminate all distractions and entirely focus on getting the most out of your treatment. Read on to discover the benefits of mindfulness practices and learn how to incorporate them into your rejuvenating WorldSprings spa visit. What is Mindfulness Meditation? Mindfulness is the state of being focused and present, allowing an individual to gain full awareness of their thoughts, feelings, and sensations (1). Meditation aids mindfulness (2). Training yourself in mindfulness meditation teaches you to quiet negative, intense, and racing thoughts while calming your body and mind. The combination of mindfulness techniques with meditation exercises encourages you to accept and acknowledge your present physical, mental, and emotional state without judgment. Practicing mindful meditation is relatively simple and doesn’t require any tools or products — all you need is practice, a quiet and comfortable location, and an open mind. The Benefits of Integrating Mindfulness Meditation into Your Spa Visit Enhance Relaxation Massages, facials, and hot springs soaks provide tranquil, relaxing experiences designed to melt away tension and improve your overall well-being. But what if you could amplify these effects? Adding mindfulness practices will help you cut out the outside noise and distracting thoughts to truly focus on your treatment. Boost Your Mood and Mindset Even in the most peaceful spa environments, your daily responsibilities, hectic schedule, and general stressors can affect your mood. A negative or gloomy mindset can inadvertently leave you less receptive to the benefits of spa treatments. Fortunately, mindfulness meditation presents the perfect fix for mental distractions. This practice gives you the tools to acknowledge your feelings, refocus your attention from wandering thoughts, and practice gratitude. Mindfulness techniques put your body, mind, and emotional state in the right space to receive the full benefits of a spa visit. Refresh Your Focus The spa is a common destination for those who feel burnt out. When you’re physically and mentally exhausted, mindfulness meditation perfectly complements spa treatments. It is a workout not only for your mood, but also for your brain. This mental exercise brushes away muddled, excess thoughts, sharpening your focus and keeping you in the present. Your brain becomes refreshed and revitalized, opening you up to new ideas that can benefit you professionally and personally. 3 Valuable Mindfulness Tips Mastering mindfulness techniques takes practice and intention. To get the hang of it quickly, read on for a list of helpful suggestions. While everyone’s mindfulness journey is unique, there are some general mindfulness tips that will help you get started. Put these methods into action and engage your brain for a truly restorative experience. 1. Focus on Your Breathing and Body The first step is to narrow your focus. Pay close attention to your breathing — take deep, slow breaths, observing how your body feels as you inhale and exhale. Feel the rise and fall of your chest and the sensation of the air entering your lungs. Give yourself a full mental body scan and take note of any parts of your body that feel especially tense or uncomfortable. If you’re getting a massage, let your massage therapist know about these spots so they can give them extra attention. As they work, focus on these problem areas and notice how the feeling changes from the beginning to the end of your treatment. Think about the pressure and warmth of your massage therapist’s hands and how their movements work the tension out of your muscles. Keeping a strong connection between the body and mind ensures you fully experience the sensations and benefits of your treatment. 2. Stay in the Present Remaining present is one of the most important and challenging aspects of mindfulness meditation. The mind tends to wander when you’re relaxed, so if you can sense this happening, there are different ways to bring your mind back to the present. For instance, try to focus on your surroundings or different sensations throughout your body, including the intensity and location. Don’t be discouraged if you repeatedly get distracted — it’s completely natural and part of the process. 3. Soak in a Floating Sound Bath A floating sound bath offers similar calming effects as a soak in mineral hot springs. During this treatment, floating in the shallow water lets a sense of calm wash over you. The soothing sounds of vibrations help settle nerves and improve relaxation (3). Before or after your spa experience, we encourage you to take part in our floating sound bath class. Enhance Your Mindfulness Practice at WorldSprings For those new to mindfulness meditation, a sound bath might make reaching a deep meditative state easier. Ambient sound serves as a guide, helping you keep your focus on your breathing and body. Adding WorldSprings’ complimentary sound bath and floating sound bath treatments to your spa visit can be a healing and meditative experience. 1. Mindfulness exercises. Mayo Clinic. Retrieved March 6, 2025, from https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356 2. Cherry, K. (May 14, 2024). What to Know About Mindfulness Meditation. Verywell Health. Retrieved March 6, 2025, from https://www.verywellmind.com/mindfulness-meditation-88369 3. Burgin, T. (November 7, 2022). Sound Baths: Definition, Benefits and 12 Tips to Prepare. Yoga Basics. Retrieved March 7, 2025, from https://www.yogabasics.com/connect/yoga-blog/sound-baths/
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Procell Microchanneling Facial Treatment
on May 5, 2025 | 4 minutes
What is a Procell Microchanneling Facial Treatment? Microneedling is a popular non-invasive rejuvenation treatment for anti-aging, dry skin, acne scars, stretch marks, sun spots, and visible pores1. But guests at The Spa should also consider Procell™ Microchanneling—an advanced, less abrasive alternative available exclusively at WorldSprings Spa. This non-invasive treatment delivers powerful results with minimal downtime, making it a gentler yet highly effective option for skin renewal and overall complexion improvement. How it Works The Procell Microchanneling Facial Treatment enhances cellular activity by creating thousands of microchannels — or micro-injections2 — in the skin with a specialized stamp-like device equipped with fine, vibrating needles, creating precise, tiny channels in the skin. Each channel prompts an inflammatory response from your body's immune system, initiating collagen formation in the skin. While creating the channels, the needles inject solutions into the skin that help treat different conditions. For example, Procell's Microchannel Delivery Serum contains bone marrow-derived growth factors and hyaluronic acid (elements that occur naturally in the human body). The serums do not contain DNA, blood or animal, plant, and human cells. The product has been used safely and effectively for over a decade3. Applying anti-aging products directly into the skin allows them to be absorbed effectively. "Every time the needle goes into the skin, some solution goes into those mini channels," Dr. Vu Ho, a Plano, Texas-based facial plastic surgeon, explained to RealSelf2. "It's efficient and evenly done. The channels are smaller than human hair, so there's minimal trauma." Furthermore, Ho said, the benefits can build up over weeks and months as the body creates more collagen in the skin. "Even a single treatment a day or more before an important event will give wonderful results." Over time, this repeated healing process—amplified by Procell's growth factor serums derived from stem cells—can improve skin texture and overall appearance, treating everything from the appearance of everyday fine lines and wrinkles to hyperpigmentation, acne scarring, stretch marks, and rosacea3. Licensed estheticians and medical professionals (registered nurses, nurse practitioners, and medical doctors4) administer the treatment. Needles vs. Channels Microneedling and microchanneling sound very similar; however, there are key differences. While microneedling treatments use specialized microneedling pens or derma rollers, microchanneling uses a distinct stamp-like device. The stamp-like device ensures controlled formation, so there are fewer chances of skin damage and discomfort compared to traditional rollers1. Unlike the microneedles, the stamps do not cause skin tearing or dragging, minimizing discomfort. At the same time, the treatment is quicker than microneedling due to wider tips covering more surface area. In contrast, microneedling creates irregular and angled channels, making it a more abrasive procedure with downtime lasting five to seven days. Plastic surgeon Steven Cohen, founder and owner of FACES+ in San Diego, told PopSugar that while microchanneling is similar to microneedling, the needles are smaller and penetrate less deeply into the skin. The needles are dipped in hyaluronic acid and regenerative medicine-derived ingredients5. The Benefits With minimal physical discomfort, most clients can do the procedure without numbing cream and don't experience noticeable pain3. There is no lingering discomfort, and spa professionals know how to minimize discomfort during treatment. Following the procedure, most people report a "tight" feeling in their skin. Dr. Ho recommends microchanneling for a quick skin refresher. "The benefits of microchanneling include immediately smoother, more healthy-appearing skin via improved texture, tone, and hydration," he said2. "It's great for overall skin refreshing but best at addressing textural issues." The Procell Microchanneling Facial Treatment can help improve common skin issues like acne scars2, surgical scars, stretch marks, fine lines and wrinkles, uneven skin tone and texture, enlarged pores, rosacea, dull complexion and skin laxity (also known as loose skin)4. An ideal candidate for microchanneling is someone experiencing premature aging, sun damage, enlarged pores, mild to moderate wrinkles around the eyes, and acne scarring, New York City-based dermatologist Dr. Michele Green told RealSelf2. Perhaps most importantly, the treatment is safe for all skin types and tones. Book your facial today. 1. (August 8, 2023). Microchanneling vs Microneedling: Which Is Better? Pro Needling. Retrieved April 8, 2025, from https://proneedling.com/microchanneling-vs-microneedling 2. Repinski, K. (June 13, 2023). Microchanneling: What You Need to Know. RealSelf. Retrieved April 9, 2025, from https://www.realself.com/nonsurgical/microchanneling 3. Frequently Asked Questions. Procell Therapies. Retrieved April 10, 2025, from https://procelltherapies.com/faq/ 4. Layne, T. (April 15, 2022). Why Microchanneling Outdoes Microneedling Every Time. FACE. Retrieved April 10, 2025, from https://www.youareface.com/editorial/category/procell-microchanneling/vs-microneedling 5. Ourisman, J. (January 24, 2023). What Is ProCell Microchanneling? I Tried It to Find Out. PopSugar. Retrieved April 9, 2025, from https://www.popsugar.com/beauty/procell-microchanneling-49067908
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What Is Hydrotherapy?
on Apr 23, 2025 | 6 minutes
What Is Hydrotherapy? Water is used for various health purposes, providing essential benefits to your body inside and out. You know that staying hydrated is good for you, but did you also know that water serves therapeutic purposes? Hydrotherapy is a rising trend among wellness enthusiasts, and you’ve probably seen everyone, from fitness influencers to your coworkers, hyping the unbeatable advantages of this serene healing experience. You might be surprised to learn that it’s far from a new practice. Medical practitioners have used water to treat ailments and injuries since the beginning of written history. However, only in the past few decades have researchers and medical experts started uncovering the evidence-based benefits of hydrotherapy treatment (1). Whether you soak in our hot spring or the cold plunge, WorldSprings mineral waters provide an elevated, restorative spa experience. So, what is hydrotherapy, and what can it do for you? This guide uncovers how hydrotherapy can help contribute to your overall well-being. What Is Hydrotherapy? Hydrotherapy, water therapy, and aquatic therapy all refer to using water or pools for therapeutic purposes, addressing pain, injuries, health conditions, or stress. Hydrotherapy is a broad category and may involve hot or cold temperatures, pressurized jets or natural pools, or special locations or equipment. Even a warm bath can be considered hydrotherapy! In specialized settings, hydrotherapy treatments are highly controlled to provide specific advantages. The most common uses for hydrotherapy involve relieving uncomfortable symptoms, such as: Pain Swelling Stiffness Muscle tension For most people, it’s a relaxing, low-risk way to soothe discomfort, whether it’s acute or chronic. The Benefits of Hydrotherapy Hydrotherapy treatment offers many potential benefits, depending on the temperature and mineral water content. Here are a few ways unwinding with a relaxing soak can contribute to your well-being: 1. Easing Pain Pain relief and pain management are common uses for hydrotherapy, especially when sore or tense muscles and joints cause the discomfort. The buoyancy of the water supports the body, reduces the effects of gravity, and improves blood flow, which can help relax the muscles and relieve joint pain (2). 2. Improving Mental Health Taking a soak in a mineral hot spring is a great way to relax your body and mind. As the waters ease pressure on tense areas, it also has a calming effect. Warm water and rhythmic movements have the ability to soothe nerves, improve mood, and help with anxiety and depression (3). 3. Boosting Immunity Cold weather weakens your immune system, while the soothing heat of a hot spring has the opposite effect. Hot springs can provide an immunity boost through nutrient-rich water and soothing warmth that open up your blood vessels and improve circulation, delivering oxygen and other nutrients throughout the body (2). 4. Promoting Recovery Many athletes, fitness enthusiasts, and runners frequent hot springs, cold plunges, and saunas post-workout, and for good reason. Both ends of the temperature spectrum are excellent for muscle recovery — warmth can help decrease inflammation and muscle pain, while cold water slows blood flow to ease soreness and swelling (2), helping reduce the risk of future discomfort and injuries. Some may even benefit from alternating between hot and cold pools. 5. Enhancing Sleep If you’re not getting enough quality sleep at night or have trouble falling asleep in the first place, hydrotherapy might improve your chances of better rest. A warm, soothing soak encourages relaxation and helps reduce pain and discomfort, making it easier to drift to sleep at night. 6. Supporting Skin Health The skin needs a variety of minerals to stay healthy, and soaking in mineral water is an excellent way to absorb nutrients while boosting hydration and reducing inflammation. Each mineral type provides unique benefits. For example, the sodium in saltwater pools like our Dead Sea pool can open your pores, gently exfoliate dead skin cells, and dry out the bacteria that cause inflammation and acne (4). Different Types of Hydrotherapy at WorldSprings The best form of hydrotherapy for you will depend on your symptoms and goals. At WorldSprings, finding the right pool to suit your needs is easy. Our globally inspired regions feature pools of varying temperatures and mineral content, each with unique benefits. From mineral hot springs to cold plunges and freshwater pools, there’s something for everyone. If you want an option that aids muscle recovery, soothes the nerves, or balances electrolytes, visit the magnesium-rich pools in our Australia & Bali, Japan & Korea, Dead Sea, and Guatemala & Mexico regions. Learn more about our waters and experience the rejuvenating properties of our pools at WorldSprings. 1. (May 23, 2022). Hydrotherapy. Cleveland Clinic. Retrieved March 27, 2025, from https://my.clevelandclinic.org/health/treatments/23137-hydrotherapy 2. Andonian, N. (November 23, 2023). The Surprising Benefits of Hydrotherapy. GoodRx. Retrieved March 27, 2025, from https://www.goodrx.com/well-being/alternative-treatments/hydrotherapy-types-treatments-benefit 3. Rapaport, L. (October 10, 2024). What Is Hydrotherapy: Benefits, Risks, and Techniques. Everyday Health. Retrieved March 27, 2025, from https://www.everydayhealth.com/pain-management/hydrotherapy/. 4. Tabin, E. (September 18, 2023). Does Salt Water Help Acne? We Ask Dermatologists. InStyle. Retrieved March 27, 2025, from https://www.instyle.com/does-salt-water-help-acne-7966090
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