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Summer Solstice Starts with a Soak
Summer Solstice Starts with a Soak
Stretch the sunlight. Soak in the season.
Summer Solstice is the longest day of the year—and we’re filling it with early dips, sunrise yoga, sound baths, and watching the sunset. Join us early and leave late for more daylight and more ways to unwind. Let the extra daylight, mindful movement, and stillness between moments set the tone for a season of renewal.
A New Daycation Pass
To help you soak it all in, we’re offering a special Daycation Pass, which includes:
- Full Day access to WorldSprings
- A cozy robe to relax in
- Two restorative classes — 8am yoga followed by a sound bath at 8:45am
This is the perfect way to treat yourself to a full day of calm and connection. Whether you're soaking solo, connecting with friends, or seeking a moment of peace, WorldSprings is your space to linger longer, breathe deeper, and welcome summer with intention.
Come early. Linger late. Let the season start smoothly.
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What Is Pilates?
on Jul 3, 2025 | 2 minutes
Pilates is a low-impact form of exercise that emphasizes core strength, stability, and controlled movement. Originally developed in the early 20th century by Joseph Pilates, this mindful practice has gained popularity for its ability to improve flexibility, posture, and muscle tone—all without putting stress on the joints. 1. How Pilates Works At its core (literally), Pilates focuses on strengthening the deep abdominal muscles, stabilizing the spine, and improving body awareness. Movements are precise, controlled, and often paired with intentional breathing patterns. You’ll often hear instructors cue terms like “neutral spine” or “engage your core”—encouraging a strong foundation that supports everything from posture to injury prevention. 2. Key Benefits of Pilates According to health experts, Pilates is ideal for people of all ages and fitness levels, offering benefits such as: Improved posture and spinal alignment Increased core strength and stability Enhanced flexibility and balance Relief from back pain and joint tension Better coordination, concentration, and body awareness Support for injury recovery and chronic pain management Many also find that Pilates offers mental benefits—like reduced stress and improved focus—due to its intentional, meditative flow. 3. Pilates at WorldSprings At WorldSprings, we offer professionally guided Pilates sessions designed to complement your overall wellness journey. Mat Pilates – Ideal for beginners or those looking to deepen their mind-body connection through core-focused floor work. Combine your Pilates session with a mineral soak or sauna experience to amplify recovery and relaxation. Check our current Pilates class schedule on our events page. 5. Who Should Try Pilates? Pilates is suitable for nearly everyone—including: Beginners and older adults Athletes cross-training for strength and mobility People with chronic pain or previous injuries Expectant or postpartum individuals (with proper guidance) It’s particularly recommended for those seeking to build strength without high-impact strain or improve alignment and coordination. Ready to Strengthen From Within? Whether you’re brand new to Pilates or returning to the mat, WorldSprings offers a safe, professional space to explore the physical and mental benefits of this trusted practice. 👉 Visit our calendar to plan your next soak and pilates class. 1.(June 17, 2025). Pilates 101: What is and health Benefits. Cleveland Clinic. Retrieved June 26, 2025 from https://health.clevelandclinic.org/everything-you-want-to-know-about-pilates 2. (July 15, 2024). Pilates. WebMD. Retrieved June 26, 2025 from www.webmd.com/fitness-exercise/what-is-pilates 3. (August 29, 2023). What Is Pilates? Benefits vs. Yoga and How to Do It. MedicalNewsToday. Retrieved June 26, 2025 from What is Pilates? Benefits vs. yoga and how to do it
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Explore Our Massages at The Spa
on Jul 1, 2025 | 2 minutes
At WorldSprings Spa, each massage is thoughtfully designed to enhance your soak experience—providing deep relaxation, recovery, or restoration. Discover which treatment best aligns with your wellness goals: 1. Lymphatic Massage This gentle rhythmic technique stimulates your lymphatic system to detoxify the body, reduce water retention, and promote overall well‑being. Perfect for boosting immunity, increasing energy, and enhancing vitality—ideal for guests seeking a refreshing reset. 2. Signature: Mineral Massage Our exclusive hot‑towel compress, infused with Sweet Birch and magnesium salts, sets the tone for this indulgent treatment. A salt‑stone massage with magnesium‑enriched oil follows—exfoliating, improving circulation, and optimizing mineral absorption. Perfect for guests aiming to unwind and replenish. 3. Deep Tissue Massage Designed for those with chronic muscle tension, this massage applies firm pressure to deeper muscle layers, tendons, and fascia. It’s focused on relieving knots and trigger points—ideal before or after a vigorous workout or long day on your feet. 4. Prenatal Massage Perfectly tailored for expectant mothers (14+ weeks), this nurturing massage alleviates pregnancy-related aches and enhances mobility. It provides gentle comfort and ease, supporting both mom and baby during this special time. 5. Swedish Massage Our classic Swedish massage uses traditional long, flowing strokes to release tension, improve circulation, and restore balance to the body and mind. It's a timeless choice for relaxation and gentle rejuvenation. Enhance Your Session During check-in, inquire about optional enhancements like Hot Stone, Gel Mask, Cupping, Scalp Treatment, Reflexology, Stretch Massage, Dry Body Brushing, or Hypervolt Massage—perfect add-ons to personalize your experience. Booking & What to Expect Each massage is 50 minutes, with premium 110-minute options available. Each session also includes full soak access. Advance reservation is recommended to ensure your preferred treatment and time slot. Why Choose a Massage at WorldSprings? Whether you’re seeking deep relief, prenatal comfort, full-body relaxation, or mineral therapy, WorldSprings Spa offers a curated massage menu tailored to your unique needs. Combine your massage with a restorative soak and saunas to fully embrace the WorldSprings experience. Book your appointment today and treat yourself to a day of total wellness.
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Our Severe Weather Promise
on May 15, 2025 | 5 minutes
What is Severe Weather and what is the WorldSprings Severe Weather Promise? Severe weather at WorldSprings is defined as any weather event that results in guests being removed from the pools and/or pool deck. Examples include but are not limited to lightning, hail and tornado threat. Management reserves the right to define severe weather at WorldSprings. Severe weather may require us to temporarily close or suspend use of our pools and remove guests from the pool deck. When severe weather takes place, WorldSprings will activate our Severe Weather Promise. If the Severe Weather Promise is activated, those with paid soaks (or spa services where soaks are included) will receive a Severe Weather Promise card valid for one (1) free return soak to use within 60 days. No refunds will be issued. How do I use my Severe Weather Promise Visit? Keep your Severe Weather Promise card. Simply bring it on your choice of visit day, within 60 days of issuance, and turn it in in lieu of payment. Our guest services team will check you in and collect the Severe Weather Promise card. If severe weather is forecasted, can I change my date or get a refund? If you’d like to change your date, please contact us ahead of time at [email protected]. Date changes are not guaranteed and subject to availability. What happens if there’s severe weather and I have an appointment at the Spa? While severe weather may require us to temporarily suspend use of our pools, it does not affect our Spa. All booked spa services will still take place regardless of severe weather. If the Severe Weather Promise is activated, Spa guests will receive a Severe Weather Promise card valid for one (1) free return soak to use within 60 days. Spa services will only be impacted if the Spa closes in which case Spa guests for that day will be notified of the closure. No refunds will be issued on Spa services.
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