What Is a Lymphatic Massage?

Massage is a therapeutic practice that dates to 3,000 B.C.E. There are numerous reasons people choose massage therapy, from relieving muscle tension and aiding post-workout recovery to easing stress and curbing anxiety. If you’re dealing with inflammation, lymphatic drainage massage is one modality worth exploring.

If this technique is new to you, you might have questions about its benefits and what you should know before booking a session at the WorldSprings Spa. This guide outlines how lymphatic drainage massage works, how you can prepare for a session, and how to take care of yourself afterwards to see the best results.

How Does Lymphatic Massage Work?

Lymphatic System 101

Knowing more about the lymphatic system is essential to understanding lymphatic massage. The lymphatic system is part of the immune system and includes lymphatic vessels, lymph nodes, thymus, spleen, and mucosa-associated lymphoid tissue.

Think of these vessels, organs, and tissues as open corridors through which the watery substance lymph flows. Lymph acts as a delivery system, transporting protein and nutrients to cells and tissue. The lymphatic system filters waste and abnormal cells out of the lymph fluid before they flow back into the bloodstream.

Purpose of Lymphatic Drainage Massage

The lymphatic system works like a fine-tuned machine, but it can still experience performance issues. Infection, genetic defects, scar tissue, tumors, cancer, and related treatments are issues that could disrupt lymph flow. Instead of reaching the intended destination, the fluid settles in the extremities, neck, genitals, or abdomen. The pooling fluid causes swelling in the affected areas.

Lymphatic drainage massage redirects the fluid back to its intended course. Massage practitioners use gentle pressure to massage non-swollen areas, creating open channels for lymph to drain through.

Lymphatic Drainage Massage Benefits

Alleviates Rheumatoid Arthritis Pain

Rheumatoid arthritis causes joint inflammation. The associated swelling and pain can affect quality of life. Lymphatic drainage massage helps lymph drain away from joints to ease swelling and discomfort.

Aids in Post-Surgery Care

An operation can remove lymph nodes or damage them as a side effect of treatment. Lymph collects in other areas as a result. Lymphatic drainage massage decongests these areas to minimize post-procedure swelling.

Promotes Calmness

Lymphatic drainage massage can help you de-stress when paired with mindfulness techniques and a healthy sleep routine. Beyond moving lymph, the massage also gets blood flowing. Improved circulation can combat stress, and the gentle pressure of the massage can ease tense muscles to encourage relaxation.

Boosts Immune System Function

Eating a nutrient-rich diet and practicing good hygiene are two effective ways to fight off common infections. Add lymphatic drainage massage to the list. It is an excellent preemptive measure to avoid feeling under the weather. The massage stimulates toxin removal and lymph flow. The fluid carries immune cells to different areas to ward off infection.

How to Prepare for a Session

Remain Hydrated

Drinking plenty of water in the day leading up to the session will encourage lymph flow and urination to help rid your body of toxins. Remember to head to the restroom to empty your bladder before the session begins.

Skip Your Skincare Routine

We all have our daily rituals, but you should make a few adjustments before a lymphatic drainage massage. To start, skip putting on your go-to lotions. The products cause skin to become slippery, so your massage therapist won’t be able to manipulate the skin effectively. This could limit the impact of the massage.

Avoid Heavy Meals

While it’s important to be well-hydrated during a lymphatic drainage massage, you don’t want to be full from a large meal. Eating something heavy beforehand can leave you feeling bloated and uncomfortable during the treatment, which can limit its effectiveness.

Aftercare Tips

Continue drinking water after your lymphatic drainage massage to help keep fluids circulating properly. Avoid beverages that make you dehydrated quickly, like coffee and alcohol. Short, gentle exercise sessions, like a 15-minute yoga flow or walk around the block, can also facilitate the movement of lymph after a massage. Resting after a treatment is also essential for helping the body adjust and recover.

Lymphatic Drainage Massage & More at WorldSprings

Visit WorldSprings to enjoy the therapeutic benefits of massage and soaking in mineral hot springs in one location. The Spa offers lymphatic massage for detoxification and reduction of water retention while boosting energy levels. Additional spa services include LED light therapy and facials.

After pampering in The Spa, experience the mineral hot springs and enjoy the tranquil waters containing bicarbonate, magnesium, chloride, potassium, and other minerals that boost your sense of well-being. Plan your visit today, and prepare to feel like your best self.