What Is Social Wellness?

“Wellness” is a broad word with different meanings. Running and cycling enhance physical wellness to keep aches and pains at bay. Meditation and journaling are ways to manage feelings, boosting mental and emotional wellness. You might be familiar with the first few branches on the wellness tree, but have you heard of “social wellness”? Read on to satisfy your curiosity. Discover what it is, how to improve social wellness and why WorldSprings is an excellent destination for achieving this goal.

What Is Social Wellness?

Have you ever noticed that you get a pep in your step after socializing during fun activities with a group? That’s social wellness. Imagine it as the glue that binds the other types of wellness together. The concept stems from the idea that wanting to socialize with others is in our DNA. These interactions have particular benefits that fall into “physical,” “mental” and “emotional” categories.

Emotional and Mental Impact of Social Wellness

Solitude and isolation often accompany depression. Socializing in a group setting will help improve mental outlook. In fact, the interactions ramp up dopamine production—the neurotransmitter that evokes a feeling of happiness. People who exercise in a group are often less stressed, which is another win for emotional wellness.

Visiting a spa-like setting affords the opportunity to improve social wellness, fostering a love of interacting with others. The tranquil atmosphere aids relaxation, which can help shake off social anxiety. The intimate setting prompts deeper conversations with others, fostering long-lasting friendships that provide a sense of community and emotional support.

A component of social wellness is the ability to provide emotional support to others, too. Being a source of comfort increases one’s sense of belonging and purpose, aiding emotional wellness.

Physical Impact of Social Wellness

Many individuals find it challenging to stick to their wellness practice (such as attending a cardio class or blocking time to unplug and relax). Continuing is much easier when a team is in place to help cross the finish line. The group encourages one another to work harder to achieve goals and provides emotional support when needed.

Socializing can make physical activities more enjoyable. Riding on the elliptical machine isn’t as monotonous when others are nearby to talk to while working out. Beyond nurturing a can-do, team-spirit attitude, breaking a sweat with a group can help you stay fit—aiding your physical wellness.

How WorldSprings Promotes Social Wellness

Fosters a Desire for Exploration

WorldSprings comprises three social wellness destinations designed for relaxation and rejuvenation, including WorldSprings Dallas, Iron Mountain Hot Springs and Zion Canyon Hot Springs (coming soon). Whichever location you choose, expect to leave with a clearer, more positive outlook and a feeling of belonging in a community that offers emotional support.

Soaking in the soothing mineral hot springs with a group of friends reinforces and improves emotional connections. Exploring the sprawling facilities solo is also worth considering.

Let spontaneity and the desire to interact with others help you navigate the social wellness destinations. You’ll meet interesting people and bond over the shared experience. These newfound connections might make you rethink existing friendships. Prioritizing breaking the bonds of negative relationships leaves space to allow positive friendships to enter your life.

Promotes a Community Atmosphere

The facilities feature numerous communal spaces, meaning you will always encounter other individuals during your visit to the social wellness destination. For instance, intimate seating in the mineral baths encourages visitors to communicate with their neighbors. Families can explore areas open to all age groups. Allowing your children to interact with other kids helps build their self-esteem and instill social skills—making it easier for them to understand the importance of social wellness as they age.

The adults-only areas offer the chance to relax and socialize away from the hustle and bustle of the family-focused sections.

Provides Opportunities for Interaction

WorldSprings offers numerous social wellness activities, which gives shy individuals a chance to break out of their shells. During the day, visitors are encouraged to socialize during yoga and initiate conversations while lounging in the cabanas, sweating out toxins in the saunas, splashing around in the globe pool, dining at the café and sipping cocktails at the bar. Visitors can gather around the fire pit to share stories and reflect on the experience after the sun goes down.

WorldSprings Takes a Holistic Approach to Whole-Body Wellness

Socializing at the WorldSprings’ facilities can help you achieve a mind-body balance. The social wellness destination is sectioned into distinct regions to appeal to various interests and wellness needs. For instance, the cold plunge pools in the Americas, European and Asiatic regions help reduce inflammation and relieve sore muscles. Alleviating physical pain can benefit emotional and mental wellness and vice versa. The icy dip can also help you sleep better at night and wake with a cheery disposition.