
Article
What to Expect During a First Visit to a Hot Springs
What to Expect During a First Visit to a Hot Springs
What to Expect During a First Visit to a Hot Springs
Your first trip to a hot springs facility is exciting. You probably have a general idea of what to expect: a soothing soak in a uniquely relaxing environment, for starters. Knowing a bit more about what your experience will entail can help you prepare and feel nothing but enthusiasm leading up to your first visit.
Here are a few tips to help you prepare for your trip to WorldSprings.
Dress for a Dip: What to Wear to Hot Springs
Since you’ll be plunging in some of the world’s greatest mineral waters spread across 46 different springs, you’ll need proper swim attire to enjoy our pools to their fullest. At WorldSprings, proper swimwear is a requirement, so this is a first and foremost step you won’t want to skip. If you prefer not to wear your bathing suit to the facility, just pack it with you and swap outfits in one of our private changing areas.
If young children will be joining you in our family-friendly soaking waters, plan to dress them in bathing suits, too, and be sure any little ones who aren’t toilet-trained have a swim diaper on as well. For footwear, we recommend shoes that will allow you to walk from one spring to another easily and safely: think go-to poolside options like flip flops, sandals, or water shoes.
Pack Light: What to Bring to Hot Springs
You won’t need to bring much to enjoy your hot springs experience. In fact, since it’s all about immersive relaxation, we advise leaving everything you can in your own locker, which is RFID bracelet-powered for your protection and peace of mind. (Feel free to have your phone poolside if you’d like, though.) You’ll receive a large plush towel for your comfort during your visit, and robes are also available for rent or purchase at check-in.
Hungry or thirsty? Our facilities offer a full menu of fresh, seasonal food and beverages with plenty of seating to choose from. Feel free to bring bottles if your baby will be joining you in the family-friendly locations; otherwise, leave any outside food or beverages behind.
Here are a few things you will want to pack:
- A change of clothes
- Sandals (if you’re not wearing them to our facility)
- Sunglasses
- SPF
- Your ID and payment method
A swimsuit bag will be provided for you, so feel free to leave your wet bag at home. We recommend skipping jewelry, too, since some minerals could cause tarnishing.
A World of Choices: What To Do in Hot Springs Facilities
How you structure your visit to a hot springs facility is entirely up to you. With more than 40 pools to choose from, including both hot springs and cold plunges, as well as lounge chairs, a bar and café, saunas, and cabanas, there are plenty of ways to unwind.
We ask that every guest rinses off in our outdoor showers before soaking (you can shower off between soaks, too). Then, take your pick from the dozens of pools in our adult access area, welcome to guests ages 18 and up. Here, you’ll find the Dead Sea Pool, along with the European, Asiatic, and Americas regions. Interspersed throughout our hot mineral springs are several cold plunges, so take your time experimenting with what feels best as you enjoy your visit. These chilled waters are an integral component of The Mineral Method, and help support full-body wellness and recovery.
If you’d like to cool off between hot soaks or you’re visiting with children, head over to the South Pacific Region, featuring our Globe Pool where all ages are welcome. Or, take a break in one of our private cabanas, which can be booked for up to six guests. You’re also welcome to sit poolside in our lounge chairs, or enjoy one of our Finnish saunas located across the property.
Be sure to stay hydrated with plain or lemon-infused water and ice, available at our hydration stations. Beverages can be enjoyed poolside, while there’s plenty of seating for dining nearby.
A One-of-a-Kind Oasis: What Our Springs Look & Feel Like
From 55-degree cold plunges to up to 104-degree soaking pools, we offer a wide range of experiences across our mineral springs. Inspired by world-famous waters located all across the globe, these pools have unique concentrations of minerals and distinct wellness possibilities. The hypersaline waters of our Dead Sea pool may help to alleviate joint pain, for instance, while the mineral-rich waters of Iceland and Italy can help calm your nervous system. We invite you to experience the soothing warmth of our mineral waters and refreshing chill of our cold plunges to witness their transformative effects firsthand.
Ready to take the plunge? Unlock a world of relaxation in our globally-inspired waters by booking your first mineral springs experience here.
Other posts you may like!

What Is Pilates?
on Jul 3, 2025 | 2 minutes
Pilates is a low-impact form of exercise that emphasizes core strength, stability, and controlled movement. Originally developed in the early 20th century by Joseph Pilates, this mindful practice has gained popularity for its ability to improve flexibility, posture, and muscle tone—all without putting stress on the joints. 1. How Pilates Works At its core (literally), Pilates focuses on strengthening the deep abdominal muscles, stabilizing the spine, and improving body awareness. Movements are precise, controlled, and often paired with intentional breathing patterns. You’ll often hear instructors cue terms like “neutral spine” or “engage your core”—encouraging a strong foundation that supports everything from posture to injury prevention. 2. Key Benefits of Pilates According to health experts, Pilates is ideal for people of all ages and fitness levels, offering benefits such as: Improved posture and spinal alignment Increased core strength and stability Enhanced flexibility and balance Relief from back pain and joint tension Better coordination, concentration, and body awareness Support for injury recovery and chronic pain management Many also find that Pilates offers mental benefits—like reduced stress and improved focus—due to its intentional, meditative flow. 3. Pilates at WorldSprings At WorldSprings, we offer professionally guided Pilates sessions designed to complement your overall wellness journey. Mat Pilates – Ideal for beginners or those looking to deepen their mind-body connection through core-focused floor work. Combine your Pilates session with a mineral soak or sauna experience to amplify recovery and relaxation. Check our current Pilates class schedule on our events page. 5. Who Should Try Pilates? Pilates is suitable for nearly everyone—including: Beginners and older adults Athletes cross-training for strength and mobility People with chronic pain or previous injuries Expectant or postpartum individuals (with proper guidance) It’s particularly recommended for those seeking to build strength without high-impact strain or improve alignment and coordination. Ready to Strengthen From Within? Whether you’re brand new to Pilates or returning to the mat, WorldSprings offers a safe, professional space to explore the physical and mental benefits of this trusted practice. 👉 Visit our calendar to plan your next soak and pilates class. 1.(June 17, 2025). Pilates 101: What is and health Benefits. Cleveland Clinic. Retrieved June 26, 2025 from https://health.clevelandclinic.org/everything-you-want-to-know-about-pilates 2. (July 15, 2024). Pilates. WebMD. Retrieved June 26, 2025 from www.webmd.com/fitness-exercise/what-is-pilates 3. (August 29, 2023). What Is Pilates? Benefits vs. Yoga and How to Do It. MedicalNewsToday. Retrieved June 26, 2025 from What is Pilates? Benefits vs. yoga and how to do it
Read More
Explore Our Massages at The Spa
on Jul 1, 2025 | 2 minutes
At WorldSprings Spa, each massage is thoughtfully designed to enhance your soak experience—providing deep relaxation, recovery, or restoration. Discover which treatment best aligns with your wellness goals: 1. Lymphatic Massage This gentle rhythmic technique stimulates your lymphatic system to detoxify the body, reduce water retention, and promote overall well‑being. Perfect for boosting immunity, increasing energy, and enhancing vitality—ideal for guests seeking a refreshing reset. 2. Signature: Mineral Massage Our exclusive hot‑towel compress, infused with Sweet Birch and magnesium salts, sets the tone for this indulgent treatment. A salt‑stone massage with magnesium‑enriched oil follows—exfoliating, improving circulation, and optimizing mineral absorption. Perfect for guests aiming to unwind and replenish. 3. Deep Tissue Massage Designed for those with chronic muscle tension, this massage applies firm pressure to deeper muscle layers, tendons, and fascia. It’s focused on relieving knots and trigger points—ideal before or after a vigorous workout or long day on your feet. 4. Prenatal Massage Perfectly tailored for expectant mothers (14+ weeks), this nurturing massage alleviates pregnancy-related aches and enhances mobility. It provides gentle comfort and ease, supporting both mom and baby during this special time. 5. Swedish Massage Our classic Swedish massage uses traditional long, flowing strokes to release tension, improve circulation, and restore balance to the body and mind. It's a timeless choice for relaxation and gentle rejuvenation. Enhance Your Session During check-in, inquire about optional enhancements like Hot Stone, Gel Mask, Cupping, Scalp Treatment, Reflexology, Stretch Massage, Dry Body Brushing, or Hypervolt Massage—perfect add-ons to personalize your experience. Booking & What to Expect Each massage is 50 minutes, with premium 110-minute options available. Each session also includes full soak access. Advance reservation is recommended to ensure your preferred treatment and time slot. Why Choose a Massage at WorldSprings? Whether you’re seeking deep relief, prenatal comfort, full-body relaxation, or mineral therapy, WorldSprings Spa offers a curated massage menu tailored to your unique needs. Combine your massage with a restorative soak and saunas to fully embrace the WorldSprings experience. Book your appointment today and treat yourself to a day of total wellness.
Read More
Summer Solstice Starts with a Soak
on Jun 9, 2025 | 2 minutes
Stretch the sunlight. Soak in the season. Summer Solstice is the longest day of the year—and we’re filling it with early dips, sunrise yoga, sound baths, and watching the sunset. Join us early and leave late for more daylight and more ways to unwind. Let the extra daylight, mindful movement, and stillness between moments set the tone for a season of renewal. A New Daycation Pass To help you soak it all in, we’re offering a special Daycation Pass, which includes: Full Day access to WorldSprings A cozy robe to relax in Two restorative classes — 8am yoga followed by a sound bath at 8:45am This is the perfect way to treat yourself to a full day of calm and connection. Whether you're soaking solo, connecting with friends, or seeking a moment of peace, WorldSprings is your space to linger longer, breathe deeper, and welcome summer with intention. Come early. Linger late. Let the season start smoothly. Book Your Summer Solstice Daycation
Read More