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Discover the healing powers of water

The Mineral Method

Take your soak to the next level with The Mineral Method, wellness circuits reviewed by our wellness consultant Sara Gottfried MD, for ultimate healing benefits. Choose an expert-endorsed circuit that fits your wellness goals—whether it's improved sleep, anti-inflammatory, stress relief, family time, longevity, or athletic recovery. One round takes ~15-30 minutes, and may be repeated for maximum benefits. The circuits use varying mineral-rich waters, and contrasts in soaking, relaxation, and hot and cold therapies for targeted benefits.

Navigate your path to wellness

Athletic recovery

For the athlete in training or the avid sport enthusiast. This path is designed to promote clearance from overworked muscles, enhance muscle repair, and get you back to your favorite activities.

Athletic recovery

For the athlete in training or the avid sport enthusiast. This path is designed to promote clearance from overworked muscles, enhance muscle repair, and get you back to your favorite activities.

Anti-inflammatory

This circuit is designed to help your body turn down overactive inflammation and can be used as part of a general wellness practice.

Anti-inflammatory

This circuit is designed to help your body turn down overactive inflammation and can be used as part of a general wellness practice.

Stress

The number one factor working against our wellness goals is stress. This path is designed to help your body relax & release patterns of stress.

Stress

The number one factor working against our wellness goals is stress. This path is designed to help your body relax & release patterns of stress.

Sleep

Improving sleep has a significant positive impact on our wellness. The path is designed to help regulate your body so that you can hit the pillow ready for bed, and sleep well.

Sleep

Improving sleep has a significant positive impact on our wellness. The path is designed to help regulate your body so that you can hit the pillow ready for bed, and sleep well.

Longevity (living a longer and healthier life)

Increasing one’s health span is a combination of many factors, this path is designed as a general tonic to be incorporated into your wellness routine.

Longevity (living a longer and healthier life)

Increasing one’s health span is a combination of many factors, this path is designed as a general tonic to be incorporated into your wellness routine.

Family time

Fun for the whole family. This circuit is for you and your home team to reconnect and enjoy time together.

Family time

Fun for the whole family. This circuit is for you and your home team to reconnect and enjoy time together.

Image of The Mineral Method

Image of The Mineral Method

Wellness Consultant, Sara Gottfried MD

Dr. Sara Gottfried MD is WorldSprings’ Wellness Consultant. Dr. Gottfried is a Harvard Medical School-educated doctor, researcher, and bestselling author of “The Hormone Cure,” “Younger,” and “Brain Body Diet.” Her expertise spans cortisol levels, hormones, diet, and inflammation to overall wellness. At WorldSprings, she oversees our wellness programming, The Mineral Method circuit, our menus, and our brand as it relates to full-body health and wellbeing.