YOUR PATH TO WELLNESS
The Mineral Method
Take your soak to the next level with The Mineral Method: unique circuits designed for the ultimate healing benefits. Select a circuit tailored to your wellness goals—whether you're looking to enhance sleep, support athletic recovery, relieve stress, or promote detoxification. Each one takes 30+ minutes, uses varying mineral-rich waters, and contrasts in soaking, relaxation, and hot and cold therapies for targeted benefits.
Personalize your WorldSprings experience
Circuit to follow:
Circuit to follow:
- In the Asiatic Region, find a warm Hokkaido, Japan pool at or above 98°F and soak for 20-30 minutes.
- Grab water from a Hydration Station and find a lounge chair.
- Relax and allow yourself to air-dry.
- Repeat this cycle 2-3 times.
Circuit to follow:
Circuit to follow:
- In the Americas Region, find a pool over 100°F from Fuentas Giorginas, Guatemala in the Americas region and soak for 15 minutes.
- Cold plunge, listen to your body and comfort level.
- Grab water from a Hydration Station.
- Soak for another 10 minutes in the same pool or one slightly warmer.
- Repeat this circuit 3 times.
Circuit to follow:
Circuit to follow:
- Begin in the South Pacific Region in Yarrangobilly, Australia and find a warm pool 100°F degrees or less.
- Soak for 15-20 mins.
- Take a cold plunge in the European Region then grab water from a Hydration Station.
- Repeating the circuit 2-3 times will compound the positive effects of this circuit.
Circuit to follow:
Circuit to follow:
- Go to the Asiatic Region and use a sauna for 10-15 minutes.
- After the sauna, cool off in an outdoor shower and grab water from a Hydration Station.
- Soak for 15 minutes in a hot spring over 102°F — recommended waters: Osaek, South Korea.
- Get out and take a cold plunge.
Dive into the deep end of wellness
The benefits are real
