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Post-Workout & Muscle Recovery Tips
Post-Workout & Muscle Recovery Tips
You may know it’s essential to have a multifaceted wellness routine including cardio, strength training, and stretching. But unless you’ve worked with a professional trainer, you may not realize the positive impact that cool-down and active and passive recovery can have on your body.
Post-workout recovery is equally important as getting enough sleep, staying hydrated, and eating a balanced diet to reap the benefits of your hard work. In fact, you increase the risk of injury, and your performance can suffer if you don’t allow your body to rest and repair1.
WorldSprings is the ideal place to practice active recovery with gentle yoga classes or a soak in our restorative waters to treat tired muscles. When it’s time to get back at it, our supportive therapies will leave you feeling rejuvenated in both body and spirit.
How to Recover After a Workout
Eat Mindfully
Consuming a meal with both carbohydrates and at least 20–30g of lean protein within half an hour of exercise can help muscles recover and grow. Complete proteins that contain all nine essential amino acids are your best bets and include options like peanut butter on wheat bread, hummus with pita, brown rice and black beans, chicken, fish, or eggs, tofu and soybeans, and dairy like chocolate milk2.
Stay Hydrated & Replenish With Electrolytes
It’s no secret that dehydration causes many physical issues. If you don’t replace the fluids lost in a hard workout, you risk impairing your muscles’ ability to repair. Experts recommend at least 1.5L of water for every kg lost during exercise. Studies also show that cherry juice and electrolyte supplements can also improve recovery by reducing muscle damage, inflammation, and replenishing glycogen stores1.
Incorporate Light Exercise & Stretching
Adding 5–10 minutes of stretching and low-intensity cardio to the end of your workout helps lower your heart rate, prevents blood from pooling in your limbs, and decreases muscle tension3.
Embrace Active Recovery
After vigorous workout days, participate in low-impact exercise to help circulate waste products out of your system. A gentle yoga class in our wellness studio is an excellent option to prevent stiffness and support your recovery here at WorldSprings.
Treat Yourself to a Massage
Soft tissue therapies, like massage, reduce delayed onset muscle soreness, inflammation, and fatigue as well as help you relax and enhance immune function. Add in lymphatic drainage for even more benefits. Aim for at least 20–30 minutes for maximum support.
Engage in the Healing Power of Balneotherapy
There are many therapeutic benefits of soaking in mineral water. Evidence shows that water alone stimulates metabolic activity, improves circulation, regulates hormone signaling, and reduces inflammation4. Warm water dilates the blood vessels, which increases blood flow and triggers the release of mood-boosting endorphins. Water that contains minerals like calcium, magnesium, lithium, and potassium have anti-inflammatory effects, improve immune function, lead to deeper and more restful sleep, and even alleviate skin conditions like eczema due to the sulfur content5.
WorldSprings offers four globally inspired areas with varying temperatures, regional inspirations, and mineral contents to support your recovery. Our Mineral Method circuits allow you to personalize your visit with therapeutic routines designed to support specific wellness goals.
Give Cold Water Immersion a Try
Easing into a 3–5 minute cold plunge available at three of our regions—Iceland and Italy, Japan and Korea, and Guatemala and Mexico—can help speed up your post-workout recovery by reducing pain, inflammation, and muscle tiredness1.
Nourish Yourself With a Sauna
Studies show adding 15–20 minutes of relaxing sauna time supports your workout by providing stress relief, boosting your heart health through better circulation and lower blood pressure, improving glucose regulation, easing muscle pain and joint stiffness, increasing collagen production and clearing the pores to give skin a healthy glow6, and possibly even aid in weight management by supporting metabolic activity and hormone regulation7.
Folks with certain pre-existing conditions like low blood pressure should consult a doctor first. Everyone should remember to listen to their body; at any sign of dizziness or discomfort, discontinue the practice.
Try Compression Therapy
With their intermittent inflation and release, compression boots improve lymphatic drainage, alleviate muscle fatigue and stiffness, reduce swelling, increase blood oxygenation and circulation, and support overall recovery and performance8 .
Now that you’ve learned a bit about what helps with muscle recovery, how WorldSprings supports you in your wellness journey, create a personalized circuit with our Mineral Method quiz and book a soak to access a world of amenities today.
Sources:
- Yetman, D. (16 April 2024). 14 Tips to Maximize Recovery. Healthline. Retrieved June 25, 2025, from https://www.healthline.com/health/muscle-recovery
- Fielding, S. (4 May 2024). These 5 things may help improve recovery after a tough workout. Mayo Clinic. Retrieved June 26, 2025, from https://mcpress.mayoclinic.org/nutrition-fitness/these-5-things-may-help-improve-recovery-after-a-tough-workout/
- (18 May 2022). A Post-Workout Recovery Plan for Healthy Muscle Growth. Cleveland Clinic. Retrieved June 25, 2025, from https://health.clevelandclinic.org/strenuous-workouts-try-these-6-best-recovery-tips
- Haase, M. (21 February 2023). What is Balneotherapy, and Does It Work for Muscle Pain? Prevention. Retrieved June 26, 2025, from https://www.prevention.com/health/health-conditions/a42865088/balneology-for-muscle-pain/
- (29 November 2023). The Benefits of Hot Springs After a Hike. Evolution Expeditions. Retrieved June 26, 2025, from https://www.evolutionexpeditions.com/blog/the-benefits-of-hot-springs-after-a-hike
- Sweeney, E. and E. Benton. (27 November 2023). 10 Benefits of a Post-Workout Sauna (and, a Few Risks). Men’s Health. Retrieved June 26, 2025, from https://www.menshealth.com/health/a38071136/sauna-benefits/
- Benton, E. (5 May 2025). 10 Sauna Benefits For Your Mood, Skin, And Heart Health According to Doctors. Women’s Health. Retrieved June 26, 2025, from https://www.womenshealthmag.com/health/a64653766/benefits-of-sauna/
Martens, A. (18 December 2023). Your Complete Guide to the Benefits of Compression Recovery. Prevention. Retrieved June 27, 2025, from https://www.prevention.com/fitness/fitness-tips/g45912433/benefits-of-compression-recovery/
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Should You Sauna or Cold Plunge First? The Correct Protocol
on Aug 4, 2026 | 5 minutes
Should You Start with a Sauna or a Cold Plunge? The Correct Protocol The sauna comes before the cold plunge. Heat exposure raises core body temperature, dilates blood vessels, and prepares the cardiovascular system for the thermal contrast that cold immersion produces. The cold plunge follows, triggering vasoconstriction, reducing inflammation, and elevating the neurotransmitters associated with alertness and recovery. This sequence, repeated across 2 to 3 rounds, forms the standard contrast therapy protocol practiced across Finnish, Scandinavian, and Japanese wellness cultures for centuries. The sections below cover why the order matters, how long each phase lasts, how many rounds to complete, what to end on, and when to reverse the sequence. Why the Sauna Comes Before the Cold Plunge Sauna before cold plunge produces a greater thermal contrast than the reverse sequence, and the size of that contrast determines the strength of the body's response. Heat in the sauna dilates blood vessels, raises skin surface temperature, and increases heart rate to a level comparable to moderate aerobic exercise. Moving directly from this heat-elevated state into cold water forces the vascular system from full dilation into rapid constriction. The body responds by releasing norepinephrine, a neurotransmitter tied to alertness, mood regulation, and the control of inflammation. Performing the cold plunge first removes the heat foundation the body needs. Blood vessels remain neutral, core temperature stays at baseline, and the thermal contrast at cold immersion is substantially smaller. The physiological response is diminished as a result. What Happens in the Sauna Phase The sauna phase raises core temperature, increases circulation to the skin and extremities, and initiates sweating within 5 to 10 minutes of heat exposure. Heart rate rises, blood vessels in the skin dilate, and the body begins moving heat toward the surface. These changes are what create the thermal state the cold plunge needs to be effective. Skipping the sauna or shortening it below 10 minutes means the body enters cold water without the vascular preparation that drives the contrast response. Traditional Dry Sauna vs. Infrared Sauna A traditional dry sauna operates between 176 and 212 degrees Fahrenheit and reaches full vasodilation in approximately 10 minutes. The low-humidity environment accelerates core temperature elevation. Sessions above 20 minutes increase cardiovascular load without adding meaningful contrast benefit for most adults. Infrared saunas operate between 122 and 149 degrees Fahrenheit and produce the same cardiovascular response at a slower rate. Full vasodilation takes approximately 20 minutes in an infrared environment. The lower ambient temperature makes infrared saunas accessible for first-time contrast therapy visitors or those with lower heat tolerance. Sweating during either sauna type produces approximately 0.5 liters of fluid loss per 20-minute session. Drinking water before and between rounds maintains cardiovascular function across the full protocol. What the Cold Plunge Phase Does Cold water immersion after heat exposure causes rapid vasoconstriction, reduces swelling in muscle tissue, and elevates norepinephrine within the first 30 to 90 seconds of contact. Norepinephrine remains elevated for up to 4 hours after the session ends. This elevation is what produces the post-session alertness, improved mood, and anti-inflammatory effect associated with contrast therapy. The mechanism only activates fully when cold immersion follows heat exposure, not when cold immersion is performed alone at baseline temperature. Cold plunge water temperature between 50 and 59 degrees Fahrenheit produces the full vascular response. Temperatures above 59 degrees Fahrenheit reduce the intensity of the response. Temperatures below 50 degrees Fahrenheit increase the risk of cold shock, particularly for individuals new to the practice. Breathing slowly and steadily during cold immersion reduces the initial involuntary gasp reflex and allows the body to adapt within the first 30 seconds. How Long Each Phase Should Last The sauna phase lasts 10 to 20 minutes and the cold plunge lasts 1 to 3 minutes. Ten minutes is the minimum sauna duration for complete vasodilation in healthy adults. Sessions shorter than 10 minutes do not consistently elevate core temperature to the threshold associated with the full cardiovascular response. The cold plunge phase reaches its peak physiological effect within the first 60 to 90 seconds. Norepinephrine output plateaus after approximately 2 to 3 minutes. Extending cold immersion beyond 3 minutes lowers core temperature to a level that reduces the quality of the following sauna round. A rest period of 5 to 10 minutes between rounds allows heart rate to return toward baseline. Resting at ambient temperature, seated, is sufficient. Skipping the rest period compresses the thermal contrast available in the next sauna phase. How Many Rounds to Complete Two to three complete rounds, each consisting of one sauna phase and one cold plunge phase with a rest period between them, form the standard contrast therapy session. One round produces a measurable norepinephrine and dopamine response. Two to three rounds produce a compounding effect because each subsequent sauna phase begins from a slightly elevated cardiovascular baseline. The cumulative benefit across multiple rounds is greater than a single round of equivalent total time. The recommended round count by experience level is as follows: Beginners: 1 to 2 rounds, with 10 minutes of rest between rounds Intermediate: 2 to 3 rounds, with 5 to 10 minutes of rest between rounds Experienced: 3 to 4 rounds, with 5 minutes of rest between rounds Four rounds are not appropriate for individuals with cardiovascular conditions or anyone experiencing fatigue, dizziness, or chest discomfort during the session. What to End the Session On End with the cold plunge. Finishing with cold immersion sustains elevated norepinephrine for up to 4 hours. Ending on the sauna returns blood vessels to a dilated state, which accelerates the dissipation of the contrast effect. Ending cold is the standard choice when the goal is muscle recovery, reduced inflammation, or sustained post-session energy. Ending warm, on the sauna, produces deeper immediate relaxation, supports better sleep quality, and is the preferred choice when the session ends in the evening. The correct ending depends on the goal of the session. When Cold Plunge Before Sauna Is Appropriate Cold before sauna is used in two specific situations. First, a brief cold plunge before training activates the nervous system through the norepinephrine response. Second, individuals with heat-sensitive skin conditions use cold immersion first to reduce baseline skin reactivity before entering the sauna. Outside these two contexts, reversing the sequence reduces thermal contrast and limits the physiological benefit of the full protocol. Pregnant individuals and those with diagnosed cardiovascular conditions, hypertension, or Raynaud's syndrome should consult a physician before beginning contrast therapy. Contrast Therapy at WorldSprings WorldSprings offers guided contrast therapy classes 7 days a week as of June 29, 2026, led by trained practitioners and including an Aufguss class, shower rinse, and cold plunge as part of the full sequence. Classes are included with a Day Pass reservation. Both saunas and cold plunges are available at our facility in The Colony, Texas. Our mineral pools range from cold plunge temperatures to pools above 100 degrees Fahrenheit, providing multiple thermal contrast options within a single visit. The mineral composition of the pools adds a recovery benefit beyond temperature contrast alone, as magnesium and bicarbonate in the warm mineral water support muscle relaxation during the heat phase. Sources Finnish Sauna Society. (2024). Guidelines for Sauna Bathing. Finnish Sauna Society Publications. Retrieved June 2026, from https://www.sauna.fi WorldSprings. (2026). Movement and Recovery. WorldSprings Dallas. Retrieved June 2026, from https://www.worldsprings.com/movement-and-recovery WorldSprings. (2026). Our Waters. WorldSprings Dallas. Retrieved June 2026, from https://www.worldsprings.com/our-waters
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Girls Spa Day in Dallas | WorldSprings The Colony
on Aug 4, 2026 | 6 minutes
Girls Spa Day in Dallas | WorldSprings The Colony WorldSprings in The Colony, Texas is an outdoor mineral hot springs destination offering 46 globally inspired pools, a full-service spa, and poolside drink service within a single Day Pass reservation. Every 50-minute spa treatment at WorldSprings includes complimentary pool access, making the facility a complete girls spa day destination without the need for multiple venues or separate bookings. The four globally inspired regions, the Springs Café, and private cabana options accommodate groups of any size. WorldSprings is located approximately 30 minutes north of downtown Dallas and is open daily. The sections below cover what a girls spa day at WorldSprings includes, which spa treatments suit groups, how to plan a mother-daughter day, and practical booking guidance.. What a Girls Spa Day at WorldSprings Includes A girls spa day at WorldSprings combines mineral pool soaking, spa treatments, and poolside drink service at our location in The Colony, Texas, approximately 30 minutes north of downtown Dallas. The four globally inspired regions each contain pools with distinct mineral compositions and temperatures, from cold plunges and warm thermal soaks to the Globe Pool, the largest magnesium water pool in the United States. Groups move through the regions at their own pace, exploring different mineral environments across the visit. Every 50-minute spa appointment includes complimentary pool access for the full duration of the visit. Groups can alternate between treatment time and soaking time without an additional reservation. Private cabanas are available for groups seeking a dedicated outdoor space with shade, seating, and drink service from the Springs Café. Spa Treatments for Your Group The WorldSprings spa offers 11 spa services across six massage treatments and five facials, each bookable as an individual appointment. Multiple group members book appointments simultaneously. Most groups coordinate treatment times so everyone finishes within the same window and returns to the pools together. Massage Treatments Three of our signature massage treatments at the WorldSprings spa are the WorldSprings Signature Mineral Massage, the Deep Tissue Massage, and the Lymphatic Detox Massage. WorldSprings offers six massage options in total, including Swedish Massage, Prenatal Massage, and Custom Couples Massage. The WorldSprings Signature Mineral Massage begins with a hot towel compress infused with Sweet Birch and magnesium salts, followed by a salt stone massage with magnesium-enriched oil and finished with an Arnica and Magnesium cooling gel. Deep Tissue Massage targets knots and trigger points with firm pressure on deeper muscle layers, tendons, and fascia. The Lymphatic Detox Massage combines lymphatic drainage with targeted strokes and uses the HigherDOSE body sculptor tool to boost circulation and reduce swelling. All 50-minute spa treatments at WorldSprings include complimentary access to the mineral pools for the full duration of the visit. Facial Treatments Five facial treatments are available at the WorldSprings spa: the Customized Facial, the Fire and Ice Signature Facial, the Glo2 Facial, the ProCell Microchanneling Facial, and the Sculpting Facial. The Customized Facial is designed around each guest's specific skin goals, from anti-aging to skin renewal. The Fire and Ice Signature Facial combines a double cleanse, gentle peel, collagen sheet mask, ice globe massage, and LED therapy in a single session. The Glo2 Facial applies Oxfoliation, LUX ultrasound, and massage to exfoliate and infuse serums for tighter, brighter skin. The ProCell Microchanneling Facial stimulates collagen and smooths fine lines using microchanneling and a targeted ProCell serum, best booked after a soak session for enhanced results. The Sculpting Facial uses traditional Gua Sha techniques to improve circulation, release tension, and reduce inflammation. The Mineral Pool Experience The mineral pools at WorldSprings include 46 pools across four globally inspired regions, each drawing from the mineral profiles of famous springs worldwide including the Dead Sea, Iceland's Blue Lagoon, Bali, Japan, and Italy. Each pool region offers a distinct mineral composition and temperature range. Groups explore the regions together, comparing the mineral feel of each pool and settling into favorites across the visit. Cold plunges, saunas, and guided contrast therapy are included in the Day Pass. The variety of pool environments across the four regions gives a group of any size several hours of exploration within the facility before the visit even reaches the spa. The Globe Pool The Globe Pool is the largest magnesium water pool in the United States, located in the Oasis Region at WorldSprings and accessible with a Day Pass. Magnesium in the water absorbs through the skin during soaking and is associated with muscle relaxation, reduced tension, and improved sleep quality. The Globe Pool is a natural centerpiece for any group visit and is large enough to accommodate groups comfortably alongside other guests. Guided Contrast Therapy as a Group Activity The guided contrast therapy classes at WorldSprings are offered 7 days a week as of June 29, 2026, led by trained practitioners and including an Aufguss class, shower rinse, and cold plunge. The sessions are included with a Day Pass reservation and require no prior experience with contrast therapy. Planning a Mother-Daughter Spa Day at WorldSprings A mother-daughter spa day at WorldSprings accommodates different wellness priorities within a single visit, with treatment options covering a range of skin concerns and body care goals across age groups. For skincare goals across different age groups, the spa offers treatments addressing a range of concerns. The ProCell Microchanneling Facial targets fine lines, wrinkles, and acne scarring. The Sculpting Facial addresses puffiness and uneven skin tone. The Customized Facial is designed around specific skin goals and is a practical starting point for guests who want an expert recommendation before committing to a specific treatment. Booking complementary treatments, such as a facial for one guest and a massage for another, allows both guests to finish at similar times and return to the pools together. Dining at the Springs Café The Springs Café at WorldSprings offers poolside drink service and food delivery through a QR code ordering system, allowing guests to order directly from their phone without leaving the mineral pools. The beverage menu includes cocktails, mocktails, and non-alcoholic options. Signature drinks reference the global spring inspirations throughout the WorldSprings facility. Drink service keeps the group in one space throughout the day regardless of staggered treatment times. Practical Tips for Planning a Girls Spa Day A girls spa day at WorldSprings requires two separate reservations: a Day Pass for pool access and individual spa appointments booked through the WorldSprings website. The Day Pass covers all 46 mineral pools, cold plunges, saunas, and the guided contrast therapy classes offered 7 days a week as of June 29, 2026. Spa treatments are booked independently and include complimentary pool access on the day of the appointment. Groups benefit from requesting similar treatment times so appointments finish within the same 30-minute window, allowing everyone to return to the pools together. Private cabanas are available for groups seeking a reserved outdoor space. Cabana reservations include shade, seating, and drink service via QR code ordering directly from the phone. WorldSprings is also designated as a Health Savings Account (HSA) and Flexible Spending Account (FSA) eligible facility, which makes a spa day at WorldSprings a qualifying medical expense under IRS guidelines for preventive care. Day Pass reservations are recommended in advance for weekend visits and during peak summer months in Dallas. WorldSprings is located at 281 Plano Pkwy, The Colony, Texas. Sources WorldSprings. (2026). Spa Services. WorldSprings Dallas. Retrieved June 2026, from https://www.worldsprings.com/spa WorldSprings. (2026). Our Waters. WorldSprings Dallas. Retrieved June 2026, from https://www.worldsprings.com/our-waters WorldSprings. (2026). Café and Bar. WorldSprings Dallas. Retrieved June 2026, from https://www.worldsprings.com/cafe-bar WorldSprings. (2026). Types of Skincare Treatments at WorldSprings. WorldSprings Blog. Retrieved June 2026, from https://www.worldsprings.com/blog/types-of-spa-facial-treatments
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What to Do in Dallas Between FIFA World Cup Matches
on Apr 15, 2026 | 5 minutes
What to Do in Dallas Between FIFA World Cup Matches Dallas is hosting nine FIFA World Cup 2026 matches at AT&T Stadium from June 11 to July 19, more than any other US host city. With 3.8 million visitors expected across the DFW area, every major travel guide has published its list: the Arts District, Klyde Warren Park, Deep Ellum, the Fort Worth Stockyards, and the free 34-day FIFA Fan Festival at Fair Park. Those are all good options. What those guides skip is what a match day in Dallas in July does to your body, and where to go when you need real time to recover between games or enjoy some downtime. That is where WorldSprings comes in. Thirty minutes north of downtown Dallas in The Colony, near Frisco and Plano, it is the largest outdoor mineral hot springs destination in the country, and the one between-games experience no FIFA visitor guide has mentioned yet. Why a Match Day in Dallas This Summer Demands a Recovery Day June and July in Dallas mean sustained heat above 95°F, and a full match day in that temperature is a physical demand most visitors do not prepare for. AT&T Stadium is in Arlington, 30 to 40 minutes from downtown Dallas. Getting there involves transit, walking, long queues, and hours in stadium crowds. Dallas in July regularly hits between 95°F and 100°F with humidity. International visitors from cooler climates feel this more acutely than locals do, and even locals know a match day in that heat leaves you drained in a way a museum or bar does not fix. Mineral soaking reduces inflammation and muscle tension. Cold water immersion at 45°F to 55°F helps the body regulate core temperature after sustained heat exposure. Finnish saunas support circulation and stress reduction. The combination of heat, cold, and mineral water in sequence is the same contrast therapy approach professional athletes use for match recovery. WorldSprings offers all three on the same 10-acre property, 30 minutes from where most FIFA visitors are staying (1, 2). What a Non-Match Day at WorldSprings Looks Like WorldSprings is a 10-acre outdoor mineral hot springs destination where FIFA visitors can spend a full non-match day soaking, eating, and recovering without leaving the property. The on-site spa offers a Lymphatic Detox massage, a treatment designed to reduce swelling and fluid retention after long flights, along with facials and a full menu of bodywork. One Day Pass, starting at $85, covers access to all 46 mineral pools, Finnish saunas, cold plunges, lounge chairs, towel service, and hydration stations from open to close. By summer 2026, the property will also feature a Sauna Sanctuary with the first Aufguss Sauna in the Dallas area, along with red light and chromatherapy saunas. Guests can leave and re-enter throughout the day. There is no second booking, no separate venue admission, and no transit coordination once you arrive. The 46 pools span six globally inspired regions: European pools from Iceland's Blue Lagoon and Italy's Chianciano Terme, Asiatic pools from Hokkaido Japan and Osaek Korea, Americas pools from Guatemala and Mexico, the Dead Sea float pool, and The Oasis, with waters from Bali and Australia, and home to the Globe Pool, the largest magnesium water pool in the United States. For international visitors attending a World Cup in Texas, soaking in a pool inspired by your home region is something only WorldSprings can offer. WorldSprings adjusts pool temperatures in summer. Water temperatures vary so you can choose which is best for you. The cold plunges hold at 45°F to 55°F year-round, so the contrast between a soaking pool and a cold plunge is more useful in summer than at any other time of year. The Springs Cafe and Bar serves food, cocktails, and mocktails on an outdoor patio. Poolside servers bring drinks to the water. An Evening Pass starting at $55 works for visitors who want a shorter post-match visit rather than a full day out. The Case for Cold Plunges After a Dallas Match Day Cold water immersion after heat exposure reduces core body temperature, lowers inflammation markers, and supports sleep quality: three things every FIFA visitor needs after a July match day in Texas. Research published in Sports Medicine confirms that cold water immersion following physical exertion reduces delayed-onset muscle soreness and tissue inflammation (1). A review from Stanford Lifestyle Medicine found cold water exposure triggers noradrenaline release, improving mood and mental clarity in the hours that follow (2). For visitors spending match days in 95°F heat before navigating transit back to their hotels, a cold plunge is a practical tool, not an afterthought. The recovery sequence most visitors use at WorldSprings: a mineral soak in one of the waters for 15 to 20 minutes, a cold plunge for 30 to 60 seconds, rest at a fire pit or lounge chair, then repeat. WorldSprings also runs a Guided Contrast Therapy class on weekdays at 1:00 PM and 6:45 PM in the Americas Region, complimentary with any soak reservation. Sleep is the third factor. Prolonged heat exposure disrupts overnight recovery. The Globe Pool at WorldSprings features Magnesium mineral water and is the largest Magnesium water in the US. Soaking in magnesium-rich water has been associated with improved sleep onset and nervous system regulation. An evening visit becomes a practical close to any match day or fan festival day before the next game on the schedule. How to Book WorldSprings Around Your Match Schedule Day Passes start at $85 and cover the full WorldSprings property from open to close. Evening Passes start at $55 for visitors arriving at 5PM or later. WorldSprings recommends booking in advance. June and July are peak months, and weekend slots during the World Cup period will fill up. Reservations are available at worldsprings.com. A few details before arriving: WorldSprings is at 3240 Plano Pkwy, The Colony, TX 75056, approximately 30 minutes from downtown Dallas Soak hours: Sunday through Thursday, 10 AM to 9 PM, Friday and Saturday, 9 AM to 10 PM Day Pass from $85, Evening Pass from $55, pricing varies by day Complimentary parking on the property WorldSprings is a 16-plus environment. Valid physical ID required at check-in. Photos of IDs are not accepted. Spa appointments book separately at worldsprings.com/spa and sell out up to two weeks ahead on weekends HSA and FSA funds are accepted for soak reservations, memberships, and spa services For visitors with a match at AT&T Stadium, the Evening Pass is the most practical post-game option. The drive from Arlington to The Colony takes 35 to 45 minutes. Arriving by 6 or 7 PM, with pools open until 10 PM on Fridays and Saturdays, gives two to three hours in the water before the next match day begins. Dallas has covered every other part of the World Cup experience. WorldSprings covers the one part that no guide has mentioned. Book a Day Pass or Evening Pass and use the time between matches the way your body will carry into the next game. Sources: Cain, T., Brinsley, J., et al. (2025). Impact of cold-water immersion compared with passive recovery following a single bout of strenuous exercise on athletic performance in physically active participants: a systematic review with meta-analysis. Sports Medicine. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC9213381/ Shetty, M. (2024). Jumping into the ice bath trend: mental health benefits of cold water immersion. Stanford Lifestyle Medicine. Retrieved from https://longevity.stanford.edu/lifestyle/2024/05/22/jumping-into-the-ice-bath-trend-mental-health-benefits-of-cold-water-immersion/ FIFA World Cup 2026 Dallas. (2026). Dallas host city overview. Retrieved from https://www.dallasfwc26.com
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