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Healing through knowledge: Your wellness resource
Healing through knowledge: Your wellness resource
Unlock the Secrets to Wellness
Health and Wellness Reads
Wade into articles on wellness, the benefits of a therapeutic soak, best practices for your visit, and more.
Fall Events in Dallas You Won’t Want to Miss
on Sep 18, 2025 | 2 min
Things to Do This Fall in Dallas 1. The State Fair of Texas The Lone Star State doesn’t shy away from going all-out, and it doesn’t get much bigger than the State Fair of Texas! Last year’s attendance broke records, drawing in over 2.4 million people2. From September 26 to October 19 this fall in Dallas, you can enjoy family-friendly exhibits and activities, thrilling rides, live music, delicious new and classic fair foods, and much more. This fair is imbued with all things Texas, from the iconic Big Tex statue that watches over the festivities to the exciting and diverse rodeos at Fair Park Coliseum. Bring your family and friends and get ready for a day full of fun. 2. Autumn at the Arboretum Every year, the Dallas Arboretum sets up an enchanting themed pumpkin display for Autumn at the Arboretum. This year, the Pumpkin Village is transforming into ¡Mundo México! from September 20 to November 2. The spectacular event uses more than 110,000 pumpkins, squash, and gourds. As a celebration of Mexican culture and the harvest season, the display allows you to explore seven regions of Mexico, recreated with detailed gourd artistry. The display also features stunning alebrije-inspired sculptures by world-famous artists Jacobo and María Ángeles. Go pumpkin hunting, take plenty of photos, and enjoy the beautiful autumn aesthetics. In addition to their displays, the arboretum hosts daily events throughout the season. Sit for tea, listen to live music, bring your kids to the Children’s Adventure Garden, or take a historical tour of the DeGolyer House. 3. Dallas Farmers Market Don’t let harvest season pass you by without checking out the farmers market! Nestled in the heart of downtown, the Dallas Farmers Market offers visitors a variety of seasonal produce, fresh eggs, free-range meats, handmade arts and crafts, and more. Everything sold here must be grown and raised in Texas or within 400 miles of Dallas3, so you can rest assured you’re buying fresh and local. Shop for Texas-grown pumpkins and apples, pick up some local goods and merchandise, and finish up your shopping trip with one of their delicious dining options. Promising community, fresh flavors, and a healthier way of living, the Dallas Farmers Market offers a centrally located spot where you can escape the rush of the city. 4. Dallas Brew Festival Every city boasts its own favorite brews, and Dallas is no exception. The Dallas Brew Festival brings together more than 50 breweries and 150 beers to give you a taste of our local flavors. Admission gets you beer samples throughout the park, so it’s easy to try something new. In addition to brews, you can enjoy a bite from local food trucks, jam to ‘80s and ‘90s cover bands, and test your skills with lawn games. This event takes place on October 25 at Old City Park. All guests must be 21 and over. 5. Haunted Houses Ready for some thrills? Dallas has no shortage of haunted houses for those seeking some spine-tingling fun. Starting September 19 and running every weekend through November 1, step into the horrific halls of Dark Hour Haunted House. This top-rated Halloween attraction allows you to tackle your greatest fears with creepy creatures around every corner. Another popular haunt is the Moxley Manor. Open from September 26 to November 1, this attraction features three haunted houses with their own unique frights. Explore the labyrinth of horrors at Moxley Manor, which are sure to give you a scream. 6. Seasonal Sporting Events For many sports fans, fall means the start of football season—but you can also catch a basketball game, a soccer match, or even a hockey face-off. And we don’t just mean the big leagues, though we do recommend taking in a big arena game when you can. Dallas families know that high school and college sports offer just as much action and excitement, plus the opportunity to connect with friends and neighbors. Whether you’re a longtime fan of the pro teams or planning to catch a game at your old alma mater, there’s plenty of exhilarating sports action in the Dallas area. 7. WorldSprings Pools & Spa Planning vacations and going from activity to activity can be tiring. Whether you’re an exhausted traveler or a Dallas local looking for a staycation, spas and hot springs are a fantastic way to unwind when you want to get away from the hustle and bustle. Fend off the impending chill of autumn with a mineral-rich hot springs soak at WorldSprings. Our four globally inspired regions feature rejuvenating pools varying in temperature and mineral content to provide unique physical, mental, and emotional wellness benefits. Spend your time reconnecting with your loved ones or making new friends as the daily stresses of life (and your muscle tension) melt away. Beyond the pools, you can receive relaxing and indulgent treatments at our spa. Try a renewing sculpting facial or an exfoliating mineral massage or reach the deepest layers of muscle knots with a deep tissue massage. If you’re spending this fall in Dallas, book a soak and give yourself a chance to rest and recharge at WorldSprings. Sources: (22 November 2024). Dallas Travel and Tourism Industry Reaches New Heights. Visit Dallas. Retrieved September 10, 2025, from https://www.visitdallas.com/about/press/press-releases/dallas-travel-and-tourism-industry-reaches-new-heights/ Fox 4 Staff. (21 October 2024). State Fair of Texas 2024 Closes with Record-Breaking Attendance. Fox 4. Retrieved September 10, 2025, from https://www.fox4news.com/news/state-fair-texas-2024-closes-record-breaking-attendance About the Dallas Farmers Market. Dallas Farmers Market. Retrieved September 10, 2025, from https://dallasfarmersmarket.org/about-us/history/
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Weekend Getaways From Austin
on Sep 18, 2025 | 2 min
Day Trips From Austin If you need a quick break, day trips from Austin are easy to arrange, even last-minute. There are plenty of things to do within a two-hour drive of Austin, and plenty of towns to explore for a few hours. Georgetown For small-town vibes close by, Georgetown is about a half-hour’s drive from downtown Austin and is a great option for a day or even a few hours1. The Inner Space Caverns are some of the best-preserved caves in the state, with large rooms to explore and prehistoric animal bones on display. Go swimming or have a picnic in Blue Hole Park, or explore the shops in the historic town square. If you’re planning a spring adventure, check out the city’s Red Poppy Festival in April2. San Antonio The second-biggest city in Texas, San Antonio, is only about a 90-minute drive from Austin and is a great option for history buffs, foodies, and families. The River Walk is arguably one of the most beautiful pedestrian walkways in the state, if not the country, and a tour of the Alamo is a must for anyone who appreciates history. When it’s time to relax, the Japanese Tea Garden in Brackenridge Park is a great option2. Long Weekend Getaways Houston Weekend trips from Austin offer more time to explore towns and attractions in depth. Houston is just over two hours’ drive from Austin’s city center and is home to all the attractions you’d expect the biggest city in the state to have. The Houston Theater District takes up 17 blocks and includes symphony, opera, and ballet venues2. Galveston Island Close to Houston, Galveston Island has 32 miles of beaches and numerous museums and art galleries to explore. The island also has multiple performing arts venues, including the Grand Opera House, the East-End Theatre Company, the Galveston Symphony Orchestra, and the Galveston Ballet. For outdoor enthusiasts, there are four national forests (Angelina, Davy Crockett, Sabine, and Sam Houston) and the Caddo National Grassland and Lyndon B. Johnson National Grassland in East Texas. These areas have many options for camping, hiking, boating, fishing and hunting. Your Perfect Austin-to-Dallas Itinerary A weekend getaway in Dallas is worth a somewhat longer drive—but there are lots of things to see and do along the way, so you can make a real road trip of it. The Highway 281 Route If taking Highway 281 (less direct, but much more scenic than I-353), take a detour to Dinosaur Valley State Park. In this 1,524-acre park, dinosaur footprints were found more than a hundred years ago4. The footprints can often be seen on the banks of the Paluxy River, where visitors can go boating or fishing. Not far from Highway 281, Lake Buchanan is another great destination for fishing aficionados. The lake is full of striped bass, white bass, largemouth bass and Guadalupe bass. There are also watersports options like jet-skiing for those seeking something more active3. Heading east from 281 towards Dallas, stop in Fort Worth, one of the closest cities to Dallas, with a unique style and culture.5 Its historic stockyards host the world’s only twice-daily cattle drive. Visitors can watch teams of cowhands dressed in authentic Western clothing drive longhorns through the Stockyards on Exchange Avenue. The Fort Worth Water Gardens—next to the Fort Worth Convention Center — is an urban park open all year round and perfect for unwinding outside. The Sid Richardson Museum, in a restored 19th-century building in Sundance Square, has a collection of art depicting the American West. The museum is free and open by reservation. The I-31 Route And if you’d rather drive directly to Dallas on I-35, stop in Waco and see the Magnolia Market at the Silos, the Armstrong Browning Library, or the Black Gospel Archive. Your Dallas Spa Day Destination Upon arrival in Dallas, stop to visit WorldSprings and spend a few hours (or the full day) finding the perfect pool to help you relax. Especially when traveling with friends or loved ones, spending time in the water can help improve social wellness and reduce overall stress. WorldSprings has four globally inspired regions, all included in the price of an adult soak reservation. The varying hot springs were inspired by springs from around the world and have different temperatures and mineral balances to meet guests’ physical and mental health needs. Some of the pools have fresh water while others are as salty as the Dead Sea, and they can range from cold plunges (perfect on a hot Texas day) to warmer than 100 degrees. Need to work out some knots in your muscles after a long drive? WorldSprings’ Spa has several body and facial treatments available in addition to saunas. The venue is open daily from 9 AM to 8 PM. (Good to know: A three-hour soak is included in all Spa treatments — up to $79 value). If you’re ready to relax and unwind without traveling far from home, book your visit to WorldSprings today. Sources Johnson, C. 10 Best Day Trips from Austin (90 Minutes or Less!). Big World Small Girl. Retrieved September 9, 2025, from https://bigworldsmallgirl.com/austin-day-trips Brannon, F. (Aug. 18, 2025). Here are the Best Weekend Getaways from Austin, Texas. Travel Noire. Retrieved September 9, 2025, from https://travelnoire.com/weekend-trips-from-austin Dorri, P. (Aug. 6, 2024). Road Trip from Dallas to Austin. Lazy Trips. Retrieved September 9, 2025, from https://lazytrips.com/trip/road-trip-from-dallas-to-austin Gilbert, T. (Nov. 6, 2021). Austin to Dallas Road Trip: 3 Alternate Routes & Best Places to Stop. Texas Freeway. Retrieved September 9, 2025, from https://www.texasfreeway.com/austin-to-dallas-road-trip-alternate-routes-places-to-stop Dallas to Austin: A Texas-Sized Foodie Road Trip. Visit the USA. Retrieved September 9, 2025, from https://www.visittheusa.com/trip/dallas-austin-texas-sized-foodie-road-trip
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Gift a Hot Springs & Spa Experience at WorldSprings
on Sep 10, 2025 | 6 minutes
Gift a Hot Springs & Spa Experience at WorldSprings We all know a friend, family member, or colleague that seems to own everything. Instead of another tangible gift, why not give them an experience gift like a WorldSprings gift card? A trip to WorldSprings is an excellent staycation activity for locals and a great destination for out-of-towners to add to their getaway itinerary. Visitors get a chance to connect, relax, and recharge while making memories and bonding over a shared experience. Why Experiences Are Better Gifts Experiential gifts can create longer-lasting emotional responses and build better relationships when compared to material objects1. Gifting isn’t just about immediate gratification but rather how you want them to feel over time. In other words, a gift that provides long-term satisfaction is often more meaningful2. Giving the gift of a respite from their busy routine is perfect for everyone on your list, like your mom who could benefit from spa gifts to encourage “me time,” your best friend who’s always on the go, or your partner who could use a day to relax and unwind. After all, who couldn’t use an opportunity to focus on self-care? To add a personal touch, pair the WorldSprings gift card with a handwritten note recommending your favorite spa treatments or suggesting a soak in a particular globally inspired region of the wellness destination. The South Pacific Region is open to kids and adults, making a visit to WorldSprings the perfect family experience gift. Why WorldSprings Gift Cards Are Ideal for Any Occasion A WorldSprings gift card shows thoughtfulness because it encourages relaxation, rejuvenation, and wellness — something everyone deserves but rarely prioritizes. Presenting someone with an experience gift says, “I care about you” by opening the doors to enjoy something new. One of the most incredible things about a WorldSprings gift card is that the recipient can use it at any time! If you give experience gifts for couples on Mother’s Day or Christmas, for instance, the lovebirds can take a relaxing soak now or wait to visit the open-air facilities when the weather gets warmer. Order Your Experience Gift Cards Today A gift card to WorldSprings lets the recipient choose how they want to chill out. With more than 40 mineral hot spring pools, invigorating cold-plunge pools, indulgent spa treatments, and saunas all in a serene setting, WorldSprings offers a wellness escape like no other. The friendly staff and top-notch facilities guarantee visitors will have a tranquil or energizing experience. The destination also includes a chance to refuel at The Springs Café & Bar and enjoy poolside drink service during a soaking session. WorldSprings becomes livelier after dark. In the evenings, visitors can share stories around the fire pits and meet new people in the process. Giving the gift of relaxation can give you a little endorphin boost, too. Not only do you get to experience the joy of seeing your spouse or bestie light up when they open your gift, but you can feel good knowing that they’ll be completely relaxed and stress-free when they slip into one of WorldSprings’ mineral hot springs. Whether for a birthday, a holiday, or just because, a WorldSprings gift card is a thoughtful way to show you care. Visit WorldSprings today to purchase the perfect wellness gift and know you’re delivering happiness in the moment and long after. 1. Chan, C. and Mogilner, C. (December 29, 2016). Experiential Gifts Foster Stronger Social Relationships than Material Gifts. UCLA Anderson School of Management Journal of Consumer Research Advance Access. Retrieved February 11, 2025, from, https://www.anderson.ucla.edu/sites/default/files/documents/areas/fac/marketing/mogilner/Chan%20Mogilner%20JCR%202016%20Experiential%20Gifts.pdf 2. LeCunff, A. The psychology of gift giving. Ness Labs. Retrieved January 22, 2025, from, https://nesslabs.com/psychology-gift-giving
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The Benefits of a Sauna
on Sep 8, 2025 | 5 minutes
An Introduction to Saunas A sauna is a small, wooden room that’s usually heated to between 150 and 195 degrees Fahrenheit (66 and 91 degrees Celsius), and not exceeding 212 degrees Fahrenheit (100 degrees Celsius)1. There are various types of saunas, including infrared saunas, using infrared light as the heat source, and steam saunas (also called wet saunas), which use steam — produced by pouring water over hot rocks — to increase heat and humidity in the room. A steam room offers a distinct experience with significantly higher humidity levels2. Conversely, the humidity in Finnish saunas is kept low between 5 and 10%, while the heat is a piping 176 to 212 degrees Fahrenheit (80 to 100 degrees Celsius)3. Known as dry saunas, Finnish saunas rely on dry heat coupled with bursts of steam to promote physical and mental relaxation. You’ll find Finnish saunas, lined with birch wood in both barrel and rectangular shapes, located across all regions of our wellness destination. Wellness and Saunas Saunas date back thousands of years to ancient Nordic people. Today, saunas are an integral feature in spas and wellness centers around the world. Today, one in three Finns still use saunas, and the U.S. has approximately a million units in use4,5. Spending time in a sauna can raise your skin temperature to roughly 40 degrees Celsius or 104 degrees Fahrenheit, which causes intense sweating and an elevated heart rate as the body tries to cool down5. You could lose as much as a pint of sweat during a sauna session5! As the heart rate increases, your blood vessels dilate and your circulation increases as well1. The Sauna Experience Saunas are warm, peaceful spaces designed to promote relaxation and stress reduction. But beyond the tranquility they can bring, saunas can also promote your physical well-being. Four Physical Sauna Benefits According to several studies, sauna health benefits include: A lower risk of cardiovascular disease and all-cause mortality with regular use4. Relief from everyday soreness as well as the pain and stiffness associated with rheumatoid arthritis or ankylosing spondylitis muscles6. Improved lung function in individuals with asthma or chronic obstructive pulmonary disease with regular sauna use6. Better complexion thanks to the sweating associated with a dry sauna4. Preparing for a Sauna Shower before starting, especially if you’ve been exercising, as this helps remove impurities from the skin2. Be sure you’re wearing proper attire, such as a bathing suit or a towel, and enter and exit the sauna quietly to maintain a calm environment2. It’s important to enjoy your sauna time safely. If you’re new to the experience, begin with shorter sessions, no longer than five minutes. Once you know what works for you and what makes you feel best, you can try staying in for as long as 20 minutes. The heat will cause you to sweat, so be sure to drink plenty of water during the session and avoid alcohol afterward, as it can have dehydrating effects on the body7. Most importantly, listen to your body. If you feel weak, dizzy, or uncomfortable, step outside and ask for help from the staff6. The Sauna at WorldSprings Our saunas are part of a broader experience that aims to promote wellness through soaking sessions in mineral hot springs. For a complementary experience, consider pairing your sauna session with a cold-water soak. Moving between cold plunges and a sauna is an integral part of the Detox circuit of WorldSprings’ Mineral Method. This method, which you can incorporate into a wellness routine, is designed to help your body address overactive inflammation. We also offer a wide range of massage therapies at the spa to suit a variety of needs, including prenatal massage, deep tissue massage, and classic Swedish massage. Consider other wellness services, too, including the Procell Microchanneling Facial and yoga classes in the Sanctuary Studio. Sources Holman, T. (January 13, 2025). What are the health benefits of a sauna? HCA Midwest Health. Retrieved May 30, 2025, from https://www.hcamidwest.com/healthy-living/blog/what-are-the-health-benefits-of-a-sauna Andonian, N. (August 27, 2024). 11 Sauna Benefits That’ll Have You Ready to Feel the Heat. GoodRx. Retrieved June 1, 2025, from https://www.goodrx.com/well-being/alternative-treatments/sauna-benefits#how-to-use-a-sauna Finnish saunas: how they work and their health benefits. Fluidra. Retrieved June 9, 2025, from https://www.fluidra.com/commercial-solutions/inspiration/blog/finnish-saunas/ (April 22, 2024). Dry Sauna vs. Wet Sauna: Understanding the Differences. Retrieved May 31, 2025, from https://sisulifestyle.com/blogs/resources/dry-sauna-vs-wet-sauna-understanding-the-differences De Pietro, M. (June 27, 2023). What are the benefits and risks of a sauna? MedicalNewsToday. Retrieved June 1, 2025, from https://www.medicalnewstoday.com/articles/313109 (August 12, 2024). Get Your Sweat On: The Benefits of a Sauna. Cleveland Clinic. Retrieved May 31, 2025, from https://health.clevelandclinic.org/sauna-benefits Lindberg, S. (September 20, 2019). Health Benefits of Dry Saunas, and How they Compare to Steam Rooms and Infrared Saunas. Healthline. Retrieved June 1, 2025, from https://www.healthline.com/health/dry-sauna-benefits
Read MoreThe Power of Saunas and Soaks
on Sep 9, 2025 | 5 minutes
Humans have been seeking out hot springs and saunas to support their mental and physical wellness for thousands of years. The Romans built public bath houses for rejuvenation and socializing, the Greeks believed hot springs held divine healing powers, and the Indigenous peoples of what is now the American West are known to have sought out the therapeutic qualities of thermal springs1. While we certainly know more about the body and mind in contemporary culture, including how to detox your body, our ancestors noticed the remarkable healing powers of mineral-rich water and heat that are now backed by science. Though neither is a replacement for a healthy lifestyle, adding regular soaks and sauna time into your wellness routine will go a long way toward stimulating your body’s natural detox processes. Visit WorldSprings for a more vibrant, mindful, relaxed you. What Happens When Toxins Build Up? Everyday sources of toxins include processed foods, air pollution, personal care products made with phthalates and parabens, heavy metals like lead, mercury and cadmium, and pesticides. All these combined can lead to bioaccumulation, which is a toxic overload that affects energy, cognitive function, immune function, and metabolic health. This build-up can also cause oxidative stress, which is when an abundance of free radicals leads to inflammation, cardiovascular issues, cancer, and even neurodegenerative diseases. Some persistent organic pollutants are also endocrine disruptors, which can cause reproductive health issues and metabolic disorders2. Fortunately, there are steps you can take to mitigate these issues. Consider regular sauna time and soaks in our globally inspired, mineral-rich waters to improve self-care holistically. How Saunas Support Natural Detox & Wellbeing Improve Circulation As body temperature increases, so does one’s heart rate, which triggers the lymphatic and circulatory systems. With a standard 15–30-minute session, the heart rate rises to between 100–150 beats per minute. Alongside proper hydration, this supports optimal kidney and liver function—primary organs remove toxins from the body—by lowering blood pressure and increasing bloodflow3. Help Balance Hormones Saunas warm and relax the body; this process can activate the endocrine system, which is involved in hormone production—and that includes the hormones associated with mood. Participants in a Finnish study reported better moods after sauna use, likely due to these physical sensations. But research also points to the potential benefits of reducing toxins in the body through sweat, including environmental toxins associated with hormone disruption. Sweating has historically been considered a wellness remedy in cultures around the world, and the scientific community is examining these claims. A 2019 review of research on the roles of sweat found concentrations of some toxins in perspiration, but more research is needed to confirm these findings and related benefits4. Boost Skin Health Regularly sweating it out in the sauna will enhance your skin’s natural exfoliation process, promote collagen production, and reduce the impurities that cause acne and infections. Combined, this leads to healthier skin overall. Reduce Stress As your blood vessels dilate in the quiet, warm environment and circulation improves, your sympathetic nervous system kicks in and your body releases endorphins. In Finland, where sauna was invented, it’s also considered a social experience. This shared time with friends and family leads to connection, community, and a greater sense of wellbeing4. How Hot Springs Detox Your Body & Mind Allows for Trace Mineral Absorption Though most people don’t realize it, poor diet and an overcommitted lifestyle without proper rest can lead to many mineral deficiencies. In turn, this can cause all sorts of health issues like fatigue, depression, muscle cramps, and an overall weakened immune system. Hot springs contain minerals like magnesium, silica, lithium, bicarbonate, and potassium, which support liver function1. When submerged in our mineral-rich waters, you’re absorbing all that goodness through the body’s largest organ: your skin5. Helps Heal the Skin Barrier & Boosts Immunity Thanks to all those trace minerals (magnesium, silica, and calcium in particular) and their anti-inflammatory and anti-fungal properties, soaks can reduce the symptoms of dermatitis, eczema, and psoriasis and help replenish the natural skin barrier, making your body less vulnerable to allergens and improving overall immunity. Boosts Oxygen Flow The warmth of the water causes vasodilation which leads to robust blood flow, better oxygenation to organs, and removal of waste products to achieve better cellular health. The mineral content also plays a supportive role by regulating blood pressure and reducing arterial stiffness. Sodium bicarbonate can even make your blood slightly more alkaline, which in and of itself improves circulation. Provides Pain Relief Chronic pain can impact your immune system, mental health, and overall wellbeing. Warm, buoyant, and mineral-rich water improves blood flow and helps reduce stress on the joints, circulate lactic acid out of sore muscles, and ease inflammation6. Promotes Relaxation & Restful Sleep Not only does mineral content like lithium stabilize your mood, but the soothing, buoyant warmth and natural backdrop of a hot spring will engage all your senses. This quiets mental chatter and eases you into the moment, where true mindfulness lives. When you emerge from the water, the drop in your body temperature mimics natural circadian rhythms, allowing you to sleep well and awake feeling rejuvenated–body, mind, and soul5. Visit WorldSprings for Mind-Body Wellness It’s no wonder people have looked to hot springs and saunas as powerful tools for self-care for thousands of years. From athletes to those with chronic illness and pain, everyone will find the combined physical and mental health benefits to be bountiful. As we begin preparing for back to school, the many festivities of the latter half of the year, and cold and flu season, we hope you’ll find respite, relief, and connection here at WorldSprings in our four globally inspired regions. Discover the Americas (Mexico & Guatemala), the South Pacific (Australia & Bali), Europe (Iceland & Italy), and Asiatic (Japan & Korea). Our therapeutic methods will help bolster a vigorous immune system and soothe the nervous system. If you’re looking for a holistic, full body cleanse detox ahead of a busy, stressful autumn, book a soak today. Take advantage of our incredible amenities, including our family-friendly Globe Pool, Finnish-inspired birch-lined saunas, firepits, cold plunges, wellness classes, and a massage or facial from our world-class spa. Sources (15 August 2024). Soaking It Up. Aspen Valley Health. Retrieved July 15, 2025, from https://aspenvalleyhealth.org/healthy-journey/soaking-it-up/ (12 June 2023). Detox in Sauna: The Science of Sweating. Plunge. Retrieved July 15, 2025, from https://plunge.com/blogs/blog/detox-with-sauna-the-science-of-sweating Benefits of Saunas for Improving Detox Pathways And Supporting Your Health. LIVV. Retrieved July 16, 2025, from https://livvnatural.com/benefits-of-sauna-s-improving-detox-pathways-what-are-the-different-types/ Cafasso, J. (8 October 2024). Are Saunas Good for You? Understanding the Benefits. Healthline. Retrieved July 16, 2025, from /www.healthline.com/health/fitness-exercise/are-saunas-good-for-you 8 Surprising Health Benefits of Natural Hot Springs. Finding Hot Springs. Retrieved July 15, 2025, from https://www.findinghotsprings.com/mag/8-suprising-health-benefits-natural-hot-springs (7 April 2022). The Health Benefits of Soaking in a Hot Spring. Aspen Valley Health. Retrieved July 15, 2025, from https://aspenvalleyhealth.org/healthy-journey/health-benefits-of-hot-springs/
Read MoreCouples Massage & Spa Day in Dallas
on Sep 1, 2025 | 4 minutes
Couples Massage & Spa Day near Dallas A spa day can be more than a chance to relax and get away from it all — it also can be a great way for couples to reconnect, strengthen their bonds, and improve their relationship. If you're ready to go beyond movies or dinner dates, consider booking a couples massage at the spa at WorldSprings in the Dallas-Fort Worth Metroplex. Benefits of a Couples Massage Every type of massage has its physical benefits. A massage improves blood flow to joints and muscles, which improves circulation and flexibility while reducing everyday aches and pains. Some have reported better posture, fewer headaches, and improved sleep at night1. Those benefits extend to couples, too. Touch stimulates social hormones as well as dopamine, serotonin and oxytocin2. When couples experience a massage together, they often will feel more relaxed and less stressed — the perfect vibe for improved connection and communication. And the hormones can keep the mood up long after the massage is over, helping couples build stronger bonds over time. Perhaps best of all, a shared experience like an expert massage gives couples a memory to talk and reminisce about in the days and weeks to come and something to look forward to again in the future. Tips to Prepare for a Couples Massage Getting a massage together is not like a traditional date night. It's an intimate, personalized experience designed to help couples feel their best as they bond. Communication is key when arranging a two-person massage, so each of you should be open and honest about your preferences regarding physical touch. Do you want to talk with one another, or would you prefer to focus solely on the massage? Do you want music — and, if so, what kind? Are there particular areas of your body that require extra attention? Share this information with your partner and the therapist so that everyone is on the same page for the best possible experience. To aid relaxation during the treatment, it's best to wear loose-fitting and comfortable clothing. Most spas will provide bathrobes and footwear to help guests feel at home and ready for the experience. It's also a good idea to drink plenty of water and avoid heavy foods or alcohol in the day and hours before the treatment. When booking any treatment at a spa, safety should always come first. Let the team know about any health concerns, including allergies. The professional massage practitioners at WorldSprings know how to adjust any treatments to accommodate medical needs. Getting a Couples Massage in Dallas WorldSprings offers the perfect couples spa in Dallas for lovebirds to spend time together, so they can feel their best and closer than ever. From the over 40 mineral hot springs to the Finnish saunas and the cafes, partners have a wide range of additional activities to help them relax and unwind. What kind of massage is best? That's up to each couple, but a Swedish massage is a classic for a reason. Designed to release tension, improve circulation, and restore balance to the body and mind, this massage can range from gentle to intense. Each partner gets exactly the amount of pressure their muscles need. The deep tissue massage, meanwhile, is an intense massage that uses firm pressure to target knots and trigger points in deeper muscle layers, tendons, and fascia. The Signature Mineral Massage soothes tension with a hot towel compress infused with sweet birch and magnesium salts, followed by a salt stone massage with magnesium-enriched oil to exfoliate, improve circulation, and enhance mineral absorption. Depending on what level of relaxation a couple needs, massages are 50 minutes or 110 minutes. Visitors can add on additional elements, like hot stones, dry body brushing, or reflexology treatment, to meet their needs. And for skin care, WorldSprings offers a range of facial treatments. The Signature Fire & Ice Facial starts with a double cleanse using manuka honey and marshmallow probiotics to purify and rejuvenate. The facial concludes with a soothing marshmallow cream and revitalizing LED therapy. The spa is open daily from 9 a.m. to 8 p.m., and all spa treatments include a three-hour soak, up to $69 value. Make sure to include time to explore everything WorldSprings has to offer! Ready to book? Visit www.worldsprings.com/spa and get started on your wellness journey! Sources: Jones, B. (September 30, 2024). Ultimate Guide to Spa Couples Massage: Benefits, Preparation, and Relaxation Tips. Beau Monde West Spa. Retrieved August 14, 2025, from https://beaumondewestspa.com/couples-massage-guide. (July 17, 2019). Relax Your Relationship: 7 Incredible Benefits of a Couples Massage. Saratoga Sports Massage. Retrieved August 14, 2025, from https://www.saratogasportsmassage.com/blog/127509-relax-your-relationship-7-incredible-benefits-of-a-couples-massage
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The WorldSprings Guide to the Texas State Fair
on Aug 28, 2025 | 5 minutes
The WorldSprings Guide to the Texas State Fair The State Fair of Texas in Dallas stems from centuries-old traditions and remains an iconic part of the state’s culture. Set within the 277-acre expanse of Fair Park, the historic celebration offers a thoughtful blend of cultural immersion, physical activity, and Texas heritage that goes far beyond a typical fair. Between the easy rhythm of country music, the friendly hum of conversation, and the gentle roll of the Texas Star® Ferris wheel, the State Fair of Texas is an experience that can genuinely connect you to the region's roots. If you're considering visiting Dallas this fall, here's a helpful guide that might just convince you to check out this lively festival wrapped in Southern charm. What Is the State Fair of Texas? The State Fair of Texas is the longest-running state fair in the United States, held almost every year at the National Historic Landmark of Fair Park in Dallas, Texas. What began in 1886 as a modest agricultural exposition has evolved into one of the largest and most famous annual fairs in the nation, drawing more than two million visitors annually. The original mission to showcase Texas's agricultural roots, foster education, and strengthen community ties remains at the event's core. Net proceeds go towards preserving and improving Fair Park, underwriting museums and community initiatives, and creating scholarship programs for students pursuing a higher education1. Today, the fair is both a celebration of Texan history and a peek into its progress. It happens during harvest season, honoring the agricultural traditions that have shaped the Lone Star State for generations, and has weathered economic depressions, devastating fires, and world wars, always maintaining its core identity as a place where distinct communities can come together and unite. This resilience and historical significance have given the fair a deeply personal place in the state's cultural fabric, making attendance a beloved family tradition2. Things to Do at the State Fair of Texas If you're wondering what to do at the Texas State Fair, you'll find many options that strike a balance between rustic charm and modern thrill. The event runs for 24 consecutive days each fall, giving you plenty of flexibility to visit for as long as you’d like. Pop by one weekday morning or make a full weekend of it, depending on your preference! Play on the Midway One of the most iconic attractions is the Texas Star Ferris wheel, the tallest in Texas at 212 feet, which provides sweeping views of Dallas in every direction. The Midway offers rides for every age and comfort level, from family-friendly carousels to adrenaline-heavy roller coasters. But rides aside, simply strolling through the fairgrounds with the buzz of laughter, colorful lights, and live music floating through the air is enough to make anyone feel like a kid again. Explore Texas’ Vibrant Culture The event brings together the best of Texan art, technology, entertainment, and culinary creativity. There are daily country, rock, gospel, and Tejano live music performances on multiple stages around the grounds, all free with admission. Car enthusiasts can wander the massive Texas Auto Show, which displays the latest models alongside classics. Agriculture lovers can spend hours at the livestock barns and horticulture exhibits, where they can catch a glimpse of sheep, cows, and many other farm animals. And for those with artistic and culinary abilities, the Creative Arts department is the perfect place to show off your creativity and potentially earn a blue ribbon. Sample Signature Fair Foods Of course, no trip is complete without nostalgic fair food. While the State Fair is famous for Texas-sized classics like turkey legs, chefs from around the state also gather to serve gourmet, regional, national, and even international dishes with a local spin. Whether you're on a diet or ready to indulge, the beauty of fair dining is in the variety of contrasting dishes made available in one place. Other Things to Do in Dallas If you're making the trip to the State Fair of Texas in Dallas this upcoming fall, add a few days to your itinerary to explore the city surrounding the fairgrounds. The sunny, mild weather at this time of year should be perfect for a stroll through the Dallas Arboretum and Botanical Garden to catch the first hints of autumn in 66 acres of manicured gardens. If you want to start your mornings with exercise, the Katy Trail is a local go-to for walking and jogging in the heart of the city. And for art lovers, the Dallas Museum of Art and Nasher Sculpture Center both offer opportunities for a reflective, creative recharge. Come See Us While You’re in Town September and October are also great months to visit WorldSprings Dallas, which is just a short drive from the fair. This outdoor wellness escape features relaxing spa treatments and mineral pools inspired by hot springs from around the world. The late-summer or early-autumn sunshine makes the warm pools extra cozy, while the invigorating cold plunges are the perfect antidote to the Texas heat. Each spa treatment includes a 3-hour soak, allowing you to fully immerse yourself in the healing waters. Whether you want to soothe your sore muscles after a day of intense rides and walking or just crave some peace and quiet away from the crowds, WorldSprings will leave you refreshed and ready for the next round of excitement. Book a spot before your trip so you'll have a serene escape waiting for you. As you soak under the open Texas sky, you'll be living out the fair's earliest mission: highlighting the land's natural beauty and the organic experiences that make the Lone Star State so extraordinary. Sources: State Fair of Texas. Daily Attendance. State Fair of Texas. Retrieved August 9, 2025, from https://bigtex.com/about-us/daily-attendance/ State Fair of Texas. History. State Fair of Texas. Retrieved August 9, 2025, from https://bigtex.com/about-us/history/
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Things to Do in Dallas and the DFW Area This Summer
on May 1, 2025 | 4 minutes
Things to Do in Dallas and the DFW Area This Summer The Texas sun shines big and bright, and the Dallas-Fort Worth (DFW) area is full of memorable summer experiences for both visitors and locals. Whether you're in the heart of Dallas or exploring nearby cities across the Metroplex, you'll find plenty to do — from outdoor adventures and amusement parks to indoor escapes — when the heat kicks in. Here is our guide to things to do in the DFW in the summer. Outdoor Summer Activities Summer is a wonderful season to explore nature in the DFW. Add a picnic to your DFW summer activities checklist. There’s no need to pack a lunch for your open-air meal (unless you want to), as numerous venues around town offer alfresco options. Grab food onsite at one of the cafés or kiosks in the Dallas Arboretum and Botanical Garden and savor your selections on the sprawling lawn. Want to dine outside among wildlife? The Dallas Zoo lets you bring your own food or pick up a meal at Bantu Barbecue or Prime Meridian Café. Dedicated picnic tables mean you don’t have to sit on the ground. Volleyball enthusiasts, both players and spectators, should visit The Sports Garden in Coppell, a suburb north of Dallas. The venue has 24 sand courts, trivia and poker nights, and a full menu of light and hearty fare. In the evening, drive over to Ennis (a suburb south of Dallas) to catch a new release at the seven-screen Galaxy Drive-in. Load up on concession stand favorites to munch as you watch a family film with the brood or an action flick with pals. Indoor Summer Activities Prefer to stay inside? Experience unique Dallas culture in the city’s Arts District and see who’s on the AT&T Performing Arts Center’s event calendar. The center operates multiple venues throughout Dallas. From viewing over 25,000 works of art to attending informative lectures, there’s no shortage of things to do at the Dallas Museum of Art for kids and adults. History buffs will want to spend a few hours exploring the poignant and powerful Sixth Floor Museum at Dealey Plaza, located within the former Texas School Book Depository building. The main exhibit commemorates the assassination of President John F. Kennedy in 1963 and celebrates his life and legacy. Programs, events, and special exhibits explore the Kennedy presidency and assassination. Ready to let loose at Malibu Jacks? Located in North Richland Hills, the largest indoor amusement park in North Texas features go-karts, laser tag, miniature golf, arcade games, and numerous rides for thrill seekers. Speaking of an adrenaline rush, Fritz’s Adventure in The Colony, just north of Dallas, is an indoor and outdoor amusement park featuring ziplines, climbing walls, underground tunnels, and other activities categorized as beginner, intermediate, or advanced. Keeping Cool on a Hot Summer Day The DFW area sizzles in summer. Luckily, there are things to do on a hot summer day to cool off. Rent kayaks (single or tandem) or paddleboards at White Rock Lake, located in northeast Dallas, to feel the cool breeze on the water. For an icy energy boost, spend a few seconds in a cold plunge pool at WorldSprings, located in The Colony. The sprawling facilities in the Dallas suburb includes all the makings for a memorable vacation for out-of-towners and a staycation for DFW locals. Beyond cold plunges, the wellness destination features globally inspired mineral hot springs, each with distinct therapeutic benefits1 — from muscle recovery to joint support. Book a spa treatment, such as a prenatal massage or LED light therapy, and enjoy a complimentary three-hour soak. Book a full day soak for unlimited access to all water attractions, saunas, lounge areas, and fire pits. Upgrade to a full day retreat for a complimentary robe rental and mineral bath salts to bring home — a great way to keep the relaxation going. Although you can experience WorldSprings solo, group outings are encouraged to help friends and family reconnect. This, in turn, can enhance social wellness — that positive feeling you get when you spend quality time with friends and loved ones. Ready to feel your best for the rest of the summer? Book your visit to WorldSprings today. Sources: 1. (23 July 2021). Health Benefits of Mineral Baths. Rochester Regional Health. Retrieved July 22, 2025, from https://www.rochesterregional.org/hub/health-benefits-of-mineral-baths
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What Is Balneotherapy?
on Aug 14, 2025 | 5 minutes
What Is Balneotherapy? Despite the clinical-sounding name, balneotherapy is far from a passing trend or complicated treatment. In fact, the practice of bathing in mineral waters for their therapeutic qualities is one of the oldest wellness traditions on Earth. The term stems from the Latin balneum, meaning “bath,” which points to its long and rich history spanning centuries. Long before modern medicine, ancient civilizations in Greece, Rome, India, and Egypt used natural hot springs and thermal baths to treat everything from joint pain and poor circulation to skin conditions and fatigue1. Each civilization turned to healing waters for different reasons: the Greeks and Hindus believed in the purifying energy of sacred springs. Meanwhile, the Egyptians used mineral-rich water to boost beauty and vitality, and the Romans built ornate public bathhouses that blended healing, hygiene, and community. Bathing practices have withstood the test of time, moving beyond tradition as they were passed down through generations and adapted across cultures. In countries like Germany, France, Hungary, and the Czech Republic, balneotherapy is still considered a medical treatment and fully integrated into national healthcare systems, with doctors incorporating it into various treatment plans at specialized medical spas2. Today, mineral spring soaks are prized because they can help alleviate joint and muscle pain, a variety of skin conditions, and the effects of stress, including anxiety and insomnia. How Does Balneotherapy Work? The key to balneotherapy’s power is what’s in the water. While hydrotherapy focuses on soaks at certain temperatures to facilitate physical movement and heat or cool the body, balneotherapy is all about the chemical composition of the water itself. Natural minerals—like magnesium, sulfur, calcium, lithium, and bicarbonate—are believed to be absorbed through the skin or inhaled in steam, helping reduce inflammation, relax muscles, improve circulation, regulate the nervous system, and even improve immunity. Balneotherapy Benefits Many scientific studies back these claims. For example, a 2023 review of 17 studies performed on adults with osteoarthritis found that all instances showed improvements on pain and quality of life after balneotherapy, attributing this to the physical and chemical properties of thermal mineral water3. A 2024 review involving a total of 765 participants showed a significant short-term reduction in cortisol levels in healthy individuals and those under high levels of stress, as well as reduced inflammatory mediators and improved quality of life in patients with rheumatic conditions4. Another 2022 assessment found that 16 out of 21 evaluated studies revealed improvements in self-perceived sleep quality5. Overall, these and various other sources support the time-tested belief that balneotherapy can relieve pain and stiffness, lower stress, and support better sleep and mental wellness. How to Get the Most Out of Balneotherapy But how should you practice it to get these results? Most studies and spas suggest sitting in mineral-rich water that's comfortably warm for 20 to 30 minutes. Doing this regularly, ideally for a few weeks at a time and coupled with a holistic routine involving exercise and hydration, can lead to noticeable effects like reduced joint pain, better sleep, improved circulation, and lower stress levels. The warmth and buoyancy of the water play a major role, too. Being immersed in water reduces pressure on the joints, lessening the load the body carries and supporting pain relief. Heat then stimulates thermal receptors and mechanoreceptors in the skin, which can block pain signals and relax tight muscles. Increased blood flow also helps carry away pain-inducing chemicals in the body, allowing the muscles to soften and repair more easily6. And don't underestimate the psychological and emotional effects of your treatment. Being in a peaceful spa environment surrounded by nature or soothing designs has a calming effect that supports relaxation, contributing to these balneotherapy benefits. The WorldSprings Mineral Method Since the properties of the water you soak in have been shown to impact your results, we created the Mineral Method at WorldSprings. Instead of choosing a pool at random, guests follow thoughtfully curated wellness circuits through our globally inspired regions. These circuits are designed to target Sleep, Stress, Recovery, or Detox. Each one lasts 30+ minutes, combining various temperatures that stimulate the body's natural healing processes and different mineral compositions, such as magnesium for relaxation (Japan & Korea) and bicarbonate for circulation (Australia & Bali). As science shows, repetition is essential to the effectiveness of balneotherapy. While one session might leave you feeling relaxed, multiple soaks give your system time to respond and adjust. With our custom circuits, you follow a methodical routine designed to deliver balneotherapy benefits. Each circuit combines warm immersion, cold plunges, and rest to activate circulation, calm the nervous system, ease uncomfortable symptoms, and deepen the body's physical response. Whether you need to unwind after a stressful week, soothe sore muscles, or support your body's natural detox processes, the Mineral Method takes the guesswork out of wellness and leaves you feeling noticeably renewed. WorldSprings makes it easy to turn your next wellness trip into something more impactful and purposeful. If you're ready to experience balneotherapy benefits but aren't sure where to begin, take our Mineral Method quiz to discover the perfect circuit for your goals. While balneotherapy has diverse ancient roots and a solid backing from science, the experience it provides is also charmingly simple: warm water, natural minerals, gentle movement, and beautiful landscapes. At the end of the day, self-care should always feel natural, grounded, and enjoyable—and at WorldSprings, it is. Book your visit and let the minerals and Mother Nature do the rest. Sources: Gianfaldoni, S., et al. (23 July 2017). History of the Baths and Thermal Medicine. Open Access Macedonian Journal of Medical Sciences. Retrieved July 12, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC5535692/ European Spas Association. Balneology in European Health Resorts. Retrieved July 12, 2025, from https://europeanspas.eu/balneology/ Protano, C., Fontana, M., De Giorgi, A., Marotta, D., Cocomello, N., Crucianelli, S., Del Cimmuto, A., & Vitali, M. (10 June 2023). Balneotherapy for Osteoarthritis: A Systematic Review. Rheumatology International. Retrieved July 12, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC10348981/ Antonelli, M., Fasano, F., Veronesi, L., Donelli, D., Vitale, M., Pasquarella, C. (October 2024). Balneotherapy and Cortisol Levels: An Updated Systematic Review and Meta-analysis. International Journal of Biometeorology. Retrieved July 12, 2025, from https://pubmed.ncbi.nlm.nih.gov/38884799/ Castelli, L., et al. (10 August 2022). Sleep and Spa Therapies: What Is the Role of Balneotherapy Associated With Exercise? A Systematic Review. Frontiers in Physiology. Retrieved July 14, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC9399348/ Verhagen, A., Cardoso, J., and Bierma-Zeinstra-S. (June 2012). Aquatic exercise & balneotherapy in musculoskeletal conditions. Best Practice & Research Clinical Rheumatology. Retrieved July 15, 2025, from https://www.sciencedirect.com/science/article/abs/pii/S1521694212000599
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