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Looking for relaxing weekend getaway ideas from Houston? Discover WorldSprings

Weekend Getaway Ideas from Houston

on Jul 28, 2025 | 5 minutes

Weekend Getaway Ideas from Houston There are so many amazing things to do in Houston, making filling up your free time easy. When you want to take a break from the hustle and bustle, a quick trip from Houston to other Texas cities might be just the thing to help you relax and recharge. Here, we discuss some fun ideas for weekend trips from Houston. Whether you're up for an adventure or looking to de-stress, we're sure you'll find something special to make your getaway memorable. Take a Detour to DFW A trip to the Dallas-Fort Worth (DFW) area tops our list of weekend getaways from Houston. If you're in the mood for a relaxation vacation or want to keep your muscles recharged after an active day, The Colony (a city north of Dallas) is home to WorldSpings. You can recharge at our spa by floating in our mineral hot springs, getting a signature mineral massage, and concluding with a rejuvenating facial. After a day at WorldSprings, you'll return to Houston feeling brand new. Before you head back to Houston, make sure to attend a Dallas Mavericks game at the American Airlines Center or cheer on the Dallas Cowboys at the AT&T Stadium. If you want to interact with art, Dallas is home to Texas' other Meow Wolf installation and the fabulous Bishop Arts District. You could also make a day of hitting different used bookstores, as Dallas is the home to the first Half Price Books. This gigantic bookstore will make any book nerd's heart burst with joy. After a day of watching a game, viewing art, spending time in nature, visiting museums, or browsing books, you can feast at world-class dining establishments throughout the city. Try Day Trips Closer to Houston If you want to get out of town but not stray too far from Houston, there are numerous places to explore just beyond city limits. We love journeying along I-45 to spend a day on the bustling island of Galveston. While this is one of the top cruise ports in the country, it's also a great place for dolphin watching. History buffs can head to Seawolf Park, a memorial to the U.S. submarine USS Seawolf that sank during WWII. There's no shortage of fresh seafood in Galveston, so refuel with a good meal. Explore Armand Bayou Nature Center to spend your downtime in the great outdoors. The greenspace boasts an array of wildlife1 that impresses bird-watching and gator-watching enthusiasts alike. Brazos Bend State Park might be the perfect pick if you want to go slightly farther afield to see an alligator. This nearly 5,000-acre escape has an incredible ecosystem. Exploring the Kemah Boardwalk is a family favorite for a reason. The lovely path looks out over Galveston Bay, part of the Texas Gulf Coast. The boardwalk is home to numerous amusement rides, from thrilling coasters to a Ferris wheel that really gives you a bird's-eye view of the bay and surrounding area. Grab some snacks, have a blast on the rides with the bay as a backdrop, and then end the night with a bite at one of the waterfront restaurants. Saunter Over to San Antonio Remember the Alamo? You certainly will after visiting the iconic historical spot and the beautiful city that surrounds it. Whether you take a ghost tour around town or shop along the famous Riverwalk, San Antonio has everything you could want for a weekend trip. San Antonio is for foodies who love delicious Mexican and Tex-Mex cuisine. Those who enjoy lively libations are in luck; San Antonio has the best cocktails you'll find anywhere in the state. The El Mercado Marketplace features a huge array of Latin cuisine vendors and is the perfect spot for snapping Instagram-ready photos. Arrive in Austin Known for keeping it weird, Austin is more than just vibes. It has an impressive independent bookstore, BookPeople, that will keep bookworms enthralled for hours. It's tricky to resist the urge to take selfies in front of Austin's beautiful skyline and stick around for drinks before heading to a comedy club or live music venue. Those who appreciate architecture should add a trip to the Texas Capitol to their Austin to-do list. The mammoth building, featuring multiple wings and stories, is a Renaissance Revival masterpiece. Let your open-air adventure take you to Barton Springs, a sprawling pool within Zilker Park. Book Your Getaway From Houston to DFW Today Social wellness is one of the best ways to recharge, and we pride ourselves on offering a way for everyone to do so. Whether you strike up a conversation with someone at our pools or you and your spouse participate in a couples massage, there's no better way to refill your cup than at WorldSprings. We offer various massage services, so you can find the right fit for your comfort level and de-stressing needs. We also offer prenatal massages for anyone spending their babymoon close to home. Sources: 1. Tips for Seeing Wildlife. Armand Bayou Nature Center. Retrieved April 28, 2025, from https://www.abnc.org/tips-for-seeing-wildlife

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What Is a Swedish Massage?

What is a Swedish Massage?

on Jul 28, 2025 | 3 minutes

What Is a Swedish Massage? When practicing self-care, few things are as rewarding as receiving a massage. The perks span far and wide, from feeling relaxed during the massage to the lasting benefits you can enjoy afterward. Here, we take a closer look at one of the most popular forms, Swedish massage. What Is a Swedish Massage? Swedish massage is one of the most widely practiced forms of massage therapy. In this technique, massage therapists use a combination of kneading, gliding strokes, and other movements to elicit relaxation throughout your body. Swedish physician Per Henrik Ling developed the technique in the 1800s, first established as a component of his “Swedish Movement System.” Its goal was to enhance mobility through the manipulation of soft tissue1. What Is a Swedish Massage Like? Today, Swedish massage typically involves the whole body. Your massage therapist will let you know whether you’ll begin on your back or stomach, and you’ll flip over when directed. If there’s a specific area you’d like to target, you can let your massage therapist know ahead of the session. You can also tell them whether you prefer light, medium, or firm pressure. Throughout your session, your massage therapist might use any of the following Swedish massage techniques: Effleurage A massage therapist uses their hands or forearms to stroke the targeted area(s), following the direction of blood flow to stimulate circulation and alleviate tension. The practitioner might also use the strokes to gain insight into a client’s tissue based on how it responds to touch. Effleurage falls into three categories: feather stroking (light pressure), superficial stroking (the weight of a hand manipulating muscles near the skin’s surface), and deeper stroking (to reach deep muscles)2. Petrissage A practitioner kneads targeted areas to squeeze muscles and tissue. The strokes stretch and relax tight muscles, aiding recovery and comfort, while improving circulatory and lymphatic system function3. Friction Usually performed with the thumb, friction massage aims to soften deep tissue surrounding the joints with small, circular motions to help relieve soreness. The friction also improves flexibility by separating scar tissue4. Tapotement Massage therapists sometimes use this rhythmic tapping as a stimulating effect, which can be useful for invigorating clients at the end of a massage before they resume their day. Vibration With a fine trembling motion applied with the palm or fingertips, massage therapists use vibration to release specific tissue for improved relaxation5. Swedish Massage Benefits Some of the most noticeable and immediate effects of a Swedish massage include full-body relaxation and soothing of sore muscles. Aside from these Swedish massage benefits, here are some other advantages you might experience. Targeted Pain Treatment If you’re experiencing back, neck, or shoulder pain, a Swedish massage might help. Evidence suggests people experiencing discomfort in these areas have at least some pain relief following a massage. For chronic pain, the effects might be greater with routine sessions. Improved Sleep Quality Some people with sleep challenges find that Swedish massage helps them relax, thereby improving their sleep quality. Sleep issues related to anxiety appear to have the greatest improvements with recurring Swedish massage sessions6. Enhanced Mood Various massage techniques have mood-boosting benefits, and Swedish massage is no exception. In addition to helping with general stress management, Swedish massage can alleviate symptoms of anxiety, including elevated pulse and high blood pressure. The technique might also improve symptoms of depression6. Better Circulation Swedish massages might help improve blood flow throughout the body, which can have far-reaching benefits such as reduced inflammation, better cardiovascular health, and improved digestion6. How to Prepare for a Swedish Massage Hydrate Massaging soft tissue gets fluid pumping and into your circulatory system. Your body will drain the fluid through its natural waste removal processes, but to stay hydrated, be sure to drink enough water before your massage and replenish lost fluids by sipping water afterward7. Dress Comfortably You’ll prepare for your massage by undressing to your level of comfort. Robes are available at WorldSprings, but consider wearing something you can easily slip in and out of for convenience. Skip Jewelry Leave any jewelry at home that could get in the way of your massage therapist’s gliding motions. Massage oil is applied to facilitate ease of movement, so it’s best to keep accessories to a minimum. Aftercare Tips In addition to rehydrating with fluids, be mindful to avoid anything that could dehydrate you quickly after your massage, such as alcohol. To maximize the relaxing benefits of your massage, ease back into your day gradually. Try to block off some time to rest so your body can soak in the benefits of your session. Swedish Massage & More at WorldSprings WorldSprings offers rejuvenating spa services and the opportunity to soak in mineral hot springs in one central location. Book a Swedish massage to release tension and restore balance in your body and mind. When you book any massage or facial, enjoy complimentary soak access as part of your spa experience. 1. (December 8, 2024). The Evolution of Swedish Massage: From Per Henrick Ling to Modern-Day Practices. The National Massage Association. Retrieved January 22, 2025, from, https://worldchampionship-massage.com/the-evolution-of-swedish-massage-from-per-henrik-ling-to-modern-day-practices/ 2. (July 2, 2023). What Is a Swedish Massage? WedMD. Retrieved February 12, 2025, from, https://www.webmd.com/balance/what-is-a-swedish-massage 3. McKechnie GJ., et al. (December 1, 2007). Acute effects of two massage techniques on ankle joint flexibility and power of the plantar flexors. J Sports Sci Med. Retrieved February 12, 2025, from, https://pmc.ncbi.nlm.nih.gov/articles/PMC3794491/ 4. Barnes, SP., et al. (September 12, 2023). Efficacy of massage techniques for hypertrophic burn scars – A systematic review of the literature. J Burn Care Res. Retrieved February 12, 2025, from, https://academic.oup.com/jbcr/article-abstract/45/2/356/7270579 5. (February 25, 2018). Swedish Massage — The Complete Guide. American Institute of Clinical Massage. Retrieved January 22, 2025, from, https://www.aicm.edu/blog/2018/2/25/swedish-massage-expect 6. Cherney, K. (January 20, 2022). What Are the Health Benefits of Swedish Massage? Healthline. Retrieved January 22, 2025, from, https://www.healthline.com/health/benefits-of-swedish-massage 7.Grutzmacher, A. (July 17, 2018). Why Do Massage Therapists Always Tell Me to Drink Water? Hackensack Meridian Health. Retrieved January 23, 2025, from, https://www.hackensackmeridianhealth.org/en/healthu/2018/07/17/why-do-massage-therapists-always-tell

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Women in robes standing in front of WorldSprings Globe Pool

Your Guide to Planning the Perfect Group Spa Day

on Jul 22, 2025 | 6 minutes

Your Guide to Planning the Perfect Group Spa Day Whether you’re in charge of the bachelorette party, planning a family gathering, or just want to organize a fun girls’ day, the spa is the ideal space to recharge while celebrating any occasion. At WorldSprings, we’ve curated a luxurious selection of spa treatments in addition to our restorative mineral hot springs and freshwater pools. Our group spa packages are designed to create an unforgettable experience for you and your loved ones. In this guide, we’ll share a few reasons why your group would benefit from a spa day, plus our top tips for making it the ultimate relaxation experience. The Benefits of a Group Spa Day It’s the Perfect Group Activity for Your Getaway When it comes to group trips, finding activities everyone can agree on can be tough. But who can say no to a day of pampering? Spa days are great for special occasions like birthdays, bridal showers, and family reunions, but they’re also an excellent idea for a group activity during your vacation. WorldSprings offers a variety of group spa packages in Dallas to make your trip truly special, including private access to our globally inspired mineral hot springs and pools. Your group can enjoy an exclusive soak, tailored to your needs. You’ll Feel Relaxed and Stress-Free Mineral-rich hot springs are an effective therapeutic tool. These waters offer many health and wellness benefits, including reduced stress levels1. Trip planning and logistics can be riddled with challenges, so a relaxing soak has a way of getting everyone back in the vacation mindset. Starting your travels with a relaxing spa day can help your group unwind from the stresses and worries of everyday life, so you can fully enjoy your time off. On the other hand, going to a spa on the last day of your trip is the perfect way to wrap up your vacation. You’ll all feel refreshed and rejuvenated by the time you return home. Whenever you choose to enjoy your spa day, you can look forward to a well-rested body and a clearer mind. It’s a Great Opportunity for Bonding Most people understand how important it is to keep up with their physical health, and mental health awareness has been on the rise. What many people tend to neglect today is their social wellness. We’re a social species, so quality time spent with others is critical for a long, happy, and healthy life2. Booking a WorldSprings group spa day allows your nearest and dearest to spend quality time in an intimate setting. Not only will you enjoy some of the best spa amenities, but you'll also have a chance to bond and build deeper connections. How to Make the Most of Your Group Spa Day 1. Consider Group Spa Packages and Add-Ons Your first step is to decide what you want from your spa visit. Spas provide a variety of services, amenities, and add-on options for a tailor-made experience. WorldSprings group spa packages include full-site rentals for 40+ mineral hot springs, three cold plunges, 17 cabanas, and more. We also offer partial rentals for two to three reserved waters, one private region, or The Sanctuary, our private indoor space. No group spa day is complete without refreshments, so order your favorites from our full cafe and bar menus and enjoy our outdoor patio seating. Customize your package further with luxurious spa services, including group massages, facials, and performance therapies. 2. Book in Advance Why stress over limited availability? Reserving your group spa package ahead of time ensures you get the services and amenities you want without the headache. 3. Get Ready to Relax Although your main goal is to sit back and unwind with loved ones, a little preparation goes a long way. Make sure you arrive early—this ensures you don’t feel rushed to your appointment and allows you to enjoy your spa time to the fullest. Consider making a playlist with gentle, calming music or sounds of nature to help your group drift into a tranquil headspace. 4. Make the Memories Last Don’t forget to capture your experience with fun candid moments, videos, and commemorative group photos! While spa days are a time to relax, taking a few snapshots will give you a lovely reminder to look back on. If you manage to take an especially good group photo, you can print out a copy for everyone to cherish for years to come. When you’re ready to start planning the ultimate group spa day, book a soak or private event with WorldSprings. Our revitalizing waters and soothing spa services are sure to bring lasting memories for you and your loved ones. Sources: (April 7, 2022). The Health Benefits of Soaking in a Hot Spring. Aspen Valley Health. Retrieved June 30, 2025, from https://www.brownfield-rmc.org/post/_blog Cohut, M. (February 23, 2018). Socialization: How does it benefit mental and physical health? Medical News Today. Retrieved June 30, 2025 from https://www.medicalnewstoday.com/articles/321019

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Group of women standing in front of WorldSprings Americas Region Waters at Cabana

Plan Your Private Event at WorldSprings in Dallas, TX

on Jul 21, 2025 | 6 minutes

Plan Your Private Event at WorldSprings Finding time to recharge when it feels like you're always on the go isn't just a luxury — it's essential. That's why wellness-themed events are quickly becoming the top choice for people who want to connect with their friends or colleagues but want to do something more than a typical outing. Planning a corporate or team-building gathering, a milestone birthday celebration, or a group celebration? If so, consider a wellness gathering at WorldSprings. At Dallas' premier hot springs destination, the largest outdoor wellness attraction in the United States, we've seen the power of wellness-focused gatherings firsthand. Our restorative group experiences are ideally designed for groups of 15 or more, offering the perfect blend of relaxation, celebration, and self-care. Whether you're bringing colleagues or friends, discover the power of wellness-focused gatherings in a setting unlike any other. Are you ready to plan a memorable event that leaves everyone in your group feeling refreshed and inspired? Not Your Typical Group Outing: Why Wellness Events Are a Must-Try When you're in charge of planning a group event, the challenge is always to find something that appeals to diverse interests and preferences, ensuring that everyone has a great time. A wellness event checks all the boxes for three big reasons. 1. They Create Deeper Connections Forget the loud bars or predictable conference rooms and awkward icebreakers or team-building activities. Wellness events encourage real connection by giving people the opportunity to slow down and share a rejuvenating experience. Soaking in natural hot springs, participating in a wellness classes, or enjoying a spa treatment together can get people to open up, relax, and bond on a deeper level. Whether you're leading a corporate team or gathering old friends, that connection matters. 2. They Reduce Stress (Instead of Causing It) Some events are more stressful than relaxing; after all, not everyone enjoys crowded dancefloors, tackling a ropes course, or hitting the links for a golf tournament. Wellness-themed gatherings flip the script, ensuring no one feels forced to leave their comfort zone. Everyone likes to unwind and feel pampered, and when you plan a gathering where relaxation is the sole focus, guests feel genuinely cared for. The therapeutic benefits of a hot springs soak can also aid relaxation and improve mental outlook1. 3. They're Ideal for Any Occasion From corporate retreats to milestone celebrations, wellness-themed events are a perfect fit for nearly any group. At WorldSprings Dallas, you can host intimate gatherings in our smaller spaces or reserve the entire facility for events of up to 800 guests. How to Plan a Successful Event Wellness-themed gatherings are always welcome, but with some attention to detail, they'll be even more memorable. Choose the Right Setting Location is everything. Look for event spaces around Dallas that already offer a calming environment. WorldSprings checks all the boxes, with over 40 mineral springs inspired by global destinations, spa treatments, and food and drink options, all designed for ultimate relaxation. Define the Purpose of Your Event Is the outing a reward for your team? A work milestone? A family celebration? Once you're clear on the goal, you can select the right mix of experiences, from soaking sessions to wellness workshops. Curate a Wellness-Focused Itinerary Wellness is about slowing down, not rushing. Your day should include a mix of structured and unstructured time and balance educational components (try the Mineral Method wellness circuits, or participate in a wellness class) with time to simply relax. Keep It Personal Wellness means something different to everyone. Allow your guests some choice in how they participate. Let guests personalize their experience with add-ons like massages, facials, or LED light therapy booked in advance. Make Your Event Special with WorldSprings If you're looking for private party venues in Dallas that feel like an escape without leaving the city, WorldSprings offers a unique backdrop unlike anything else in the region. With access to dozens of global hot springs-inspired pools, dedicated cabanas, and customizable group experiences, our team is here to help you design an unforgettable wellness event. Our affordable packages include private pools and cabanas to help you plan an event that perfectly aligns with your vision. Whether you're hosting a small company off-site or planning a rejuvenating bridal shower, our private event space in Dallas offers the perfect balance of luxury and laid-back vibes. We make it easy to bring your wellness vision to life and give your guests something they truly need: time to relax, reconnect, and feel good from the inside out. Reach out to us today to learn more about our event spaces in Dallas, explore availability, or book a tour. At WorldSprings, every event leaves you feeling your best. Sources: Takeda, M., Nakamura, H., Otsu, H. et al. (September 2023). Hot spring bathing practices have a positive effect on mental health in Japan. Heliyon. Retrieved July 3, 2025, from https://www.sciencedirect.com/science/article/pii/S2405844023068391

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WorldSprings mineral water with a group of men in it

Celebrate Your Birthday at WorldSprings in Dallas, TX

on Jul 18, 2025 | 5 minutes

Celebrate Your Birthday at WorldSprings If your birthday is fast approaching, you may be wondering what things to do in Dallas for a birthday. Birthdays are a time to celebrate—past memories and future joys alike. What better way to mark the occasion than with a group outing at WorldSprings? Keep reading for a rundown of why you should book a visit and how to plan ahead. Why Choose a Spa Day for a Birthday Bash? The health benefits of a spa day are numerous. Massages provide soothing relief from day-to-day pain or stress, soaking in a mineral spring eases tension, and the therapeutic values of the calming atmosphere can't be overlooked. However, there is another excellent reason to add a spa day to your list of Dallas birthday ideas: Spending time with the people you care about enhances social wellness. Social wellness is the dopamine release we get when we're spending quality time with others. The intimate spa setting encourages interaction with friends and family, fostering stronger bonds. We suggest this perfect birthday plan: Hop in the sauna to get ready for a dip Soak in the mineral hot springs with your besties Take breaks to lounge and have conversations, catch up like you haven't done in years Enjoy a snack or meal at our café & bar Float in the Dead Sea Enjoy a cool dip in the cold plunges Remember how special it is to have a place WorldSprings to celebrate these moments Planning a Spa Birthday Party A spa may not be the first place that comes to mind when you think of places to rent for a birthday party. However, many spas offer private event hosting options. At WorldSprings, you can book a private cabana for up to six people in addition to purchasing spa treatments — an excellent option for intimate gatherings. For larger events, we offer an option of solutions to meet your group size and need: Full Site Rental (800 guests) Partial Site Rental: Americas Region (155 guests) Three Reserved Waters + Three VIP Cabanas (48 guests) Two Reserved Waters + Two VIP Cabanas (30 guests) The Sanctuary (50 guests) Private events must be booked at least 14 days in advance. Sunday–Friday is preferred; Saturday and holiday bookings are available at a higher rate upon request. What Can Your Guests Expect? We offer activities to appeal to everyone in your group, including: Soaks in our mineral waters Cold plunges for those who can tolerate the chill Sweat out toxins in the saunas Absolute relaxation as stress melts away Our world-class amenities include: A plush towel for every guest upon arrival Fire pit areas to enjoy conversations while staying toasty after the sun goes down Hydration stations always available to access drinking water Outdoor showers for a quick rinse before and after a dip Fresh, seasonal delights in The Springs Cafe & Bar. What Should You Let Your Guests Know Before You Go? As with any event space, there are etiquette rules to be aware of. Important rules first-time and repeat visitors should keep in mind before arriving include: Bring the proper spa attire, ideally swimsuits and cover-ups. We have on-site changing rooms, allowing you to effortlessly switch between your swimwear and party-ready outfit. We do have specific guidelines for drinks and food near the water. You will need to sign a waiver acknowledging that you understand and will follow our rules. You should also keep cell phones on silent to promote the overall tranquility of the space. If you must take a call, try to do so in a secluded area. When visiting in the daylight hours, we recommend bringing a reusable water bottle and sun protection like SPF, sunglasses, and/or a hat. Remember to take hygiene and hydration seriously before stepping into a hot spring for a soak. We recommend wearing shoes that are waterproof and easy to slip on and off. We suggest you leave most of your belongings — including a wallet, phone, and a change of clothes — in the provided locker. 1. (February 12, 2021). The Science of Sunscreen. Harvard Health. Retrieved June 25, 2025 from https://www.health.harvard.edu/staying-healthy/the-science-of-sunscreen

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WorldSprings mineral hot spring with adult female in it

Why Is Self-Care Important?

on Jul 17, 2025 | 6 minutes

Why Is Self-Care Important? An early alarm, a flood of emails, and slow traffic that tests your patience…These are all sources of stress we power through daily, which can have physical implications over time, including chronic pain, respiratory discomfort, and even reduced immune function1. Chronic stress can be a long-term drain, making your thoughts seem foggy and small tasks overwhelming. Whether it's stamped on scented candles or hash tagged on social media, the term "self-care" gets tossed around so often that it can feel performative. But underneath the buzzword is a real need to slow down, reset, and take care of ourselves in a world that rarely makes room for stillness. What Is Self-Care? Self-care looks different to everyone, but it's always about recharging and reconnecting to our bodies and emotions. It can be any small or big action that helps reduce stress and brings your focus back to yourself. When you carve out time to relax, move your body, and simply exist in the moment, you give your nervous system a break by signaling that it's safe to do so. In turn, this helps improve focus, boost energy, and even lower your risk of illness2. How Do I Develop a Self-Care Ritual? Fortunately, it doesn't take much to refuel. Even five minutes of silence, a walk in nature, or a long shower can be a good place to start. What's important is that it's your "me" time. If you're unsure how to practice self-care, begin by choosing a time that lends itself to quiet, such as early in the morning before getting ready for work or in the evening when you're winding down. Either way, practicing this every day is important3. Pick one or two activities that help ground you to the present moment, like doing yoga poses to your favorite playlist or stepping outside for a breath of fresh air. Keep these actions simple so you can repeat them daily without much effort. They should be activities you look forward to, not chores. The goal is to create a ritual that anchors you in your body, a calm routine you can return to when external influences feel chaotic. Here are some ideas. Schedule Getaways Imagine setting aside time every few months to truly unplug and prioritize yourself. This could be a trip to a wellness destination like WorldSprings, where you can soak in globally inspired mineral hot springs and disconnect from the digital noise. Visiting the spa for relaxing treatments provides an opportunity to step away and recharge, so you can return to the daily grind feeling lighter and ready to take on the world. Prioritize Sleep Sleep is essential to your overall well-being—boosting brain function, mood, and physical health. To improve sleep quality, try limiting blue light exposure (from phones, tablets, and TVs) at least an hour before bed to support melatonin production. Instead, unwind with calming rituals like a warm bath or a good book. Sticking to a consistent sleep and wake schedule also helps your body maintain a healthy rhythm. On your next visit, try the WorldSprings Mineral Method Sleep Circuit to help your body relax and ease into deeper, more restful sleep. Exercise Regularly Physical activity boosts mood-regulating hormones, like endorphins and serotonin, while reducing cortisol, a stress hormone5. It doesn't have to be intense to be effective. The key is to make exercise fun, so you can stay consistent. This can be a walk around the neighborhood at sunset, joining a fitness class, or even just dancing to music. Be Intentional with Your Diet Eating well is good for your body and tells your mind that you care about your health. Focus on incorporating more whole foods and vegetables into your meals and reducing your snacking throughout the day. And, don't underestimate the power of slowing down to savor your food, which helps bring you back to the present moment. Where Do I Find Self-Care Near Me? At WorldSprings, we turn self-care into a full-body experience that engages all the senses. Modeled after iconic hot spring destinations like Iceland and Japan, our mineral pools support stress relief and muscle recovery. You can enhance your visit with spa treatments, wellness therapies, yoga, sound baths, and more, all while nourishing your body at our café and bar. Whether you're visiting solo or making it a wellness trip with friends, we offer a chance not to escape your life, but to make it even better. Citations: 1. (October 21, 2024). Stress Effects on the Body. American Psychological Association. Retrieved May 26, 2025, from https://www.apa.org/topics/stress/body 2. (December 2024). Caring for Your Mental Health. National Institute of Mental Health. Retrieved May 26, 2025, from https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health 3. (February 15, 2022). How To Start a Self-Care Routine. Cleveland Clinic. Retrieved May 26, 2025, from https://health.clevelandclinic.org/how-to-start-a-self-care-routine 4. Mawer, R., and Soliman, M. (May 29, 2024). Top 15 Proven Tips to Sleep Better at Night. Healthline. Retrieved May 26, 2025, from https://www.healthline.com/nutrition/17-tips-to-sleep-better 5. (March 26, 2025). Exercise and Stress: Get Moving to Manage Stress. Mayo Clinic. Retrieved May 26, 2025, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

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Workout class at WorldSprings

What Is Pilates?

on Jul 3, 2025 | 2 minutes

Pilates is a low-impact form of exercise that emphasizes core strength, stability, and controlled movement. Originally developed in the early 20th century by Joseph Pilates, this mindful practice has gained popularity for its ability to improve flexibility, posture, and muscle tone—all without putting stress on the joints. 1. How Pilates Works At its core (literally), Pilates focuses on strengthening the deep abdominal muscles, stabilizing the spine, and improving body awareness. Movements are precise, controlled, and often paired with intentional breathing patterns. You’ll often hear instructors cue terms like “neutral spine” or “engage your core”—encouraging a strong foundation that supports everything from posture to injury prevention. 2. Key Benefits of Pilates According to health experts, Pilates is ideal for people of all ages and fitness levels, offering benefits such as: Improved posture and spinal alignment Increased core strength and stability Enhanced flexibility and balance Relief from back pain and joint tension Better coordination, concentration, and body awareness Support for injury recovery and chronic pain management Many also find that Pilates offers mental benefits—like reduced stress and improved focus—due to its intentional, meditative flow. 3. Pilates at WorldSprings At WorldSprings, we offer professionally guided Pilates sessions designed to complement your overall wellness journey. Mat Pilates – Ideal for beginners or those looking to deepen their mind-body connection through core-focused floor work. Combine your Pilates session with a mineral soak or sauna experience to amplify recovery and relaxation. Check our current Pilates class schedule on our events page. 5. Who Should Try Pilates? Pilates is suitable for nearly everyone—including: Beginners and older adults Athletes cross-training for strength and mobility People with chronic pain or previous injuries Expectant or postpartum individuals (with proper guidance) It’s particularly recommended for those seeking to build strength without high-impact strain or improve alignment and coordination. Ready to Strengthen From Within? Whether you’re brand new to Pilates or returning to the mat, WorldSprings offers a safe, professional space to explore the physical and mental benefits of this trusted practice. 👉 Visit our calendar to plan your next soak and pilates class. 1.(June 17, 2025). Pilates 101: What is and health Benefits. Cleveland Clinic. Retrieved June 26, 2025 from https://health.clevelandclinic.org/everything-you-want-to-know-about-pilates 2. (July 15, 2024). Pilates. WebMD. Retrieved June 26, 2025 from www.webmd.com/fitness-exercise/what-is-pilates 3. (August 29, 2023). What Is Pilates? Benefits vs. Yoga and How to Do It. MedicalNewsToday. Retrieved June 26, 2025 from What is Pilates? Benefits vs. yoga and how to do it

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Explore Our Massages at The Spa

on Jul 1, 2025 | 2 minutes

At WorldSprings Spa, each massage is thoughtfully designed to enhance your soak experience—providing deep relaxation, recovery, or restoration. Discover which treatment best aligns with your wellness goals: 1. Lymphatic Massage This gentle rhythmic technique stimulates your lymphatic system to detoxify the body, reduce water retention, and promote overall well‑being. Perfect for boosting immunity, increasing energy, and enhancing vitality—ideal for guests seeking a refreshing reset. 2. Signature: Mineral Massage Our exclusive hot‑towel compress, infused with Sweet Birch and magnesium salts, sets the tone for this indulgent treatment. A salt‑stone massage with magnesium‑enriched oil follows—exfoliating, improving circulation, and optimizing mineral absorption. Perfect for guests aiming to unwind and replenish. 3. Deep Tissue Massage Designed for those with chronic muscle tension, this massage applies firm pressure to deeper muscle layers, tendons, and fascia. It’s focused on relieving knots and trigger points—ideal before or after a vigorous workout or long day on your feet. 4. Prenatal Massage Perfectly tailored for expectant mothers (14+ weeks), this nurturing massage alleviates pregnancy-related aches and enhances mobility. It provides gentle comfort and ease, supporting both mom and baby during this special time. 5. Swedish Massage Our classic Swedish massage uses traditional long, flowing strokes to release tension, improve circulation, and restore balance to the body and mind. It's a timeless choice for relaxation and gentle rejuvenation. Enhance Your Session During check-in, inquire about optional enhancements like Hot Stone, Gel Mask, Cupping, Scalp Treatment, Reflexology, Stretch Massage, Dry Body Brushing, or Hypervolt Massage—perfect add-ons to personalize your experience. Booking & What to Expect Each massage is 50 minutes, with premium 110-minute options available. Each session also includes full soak access. Advance reservation is recommended to ensure your preferred treatment and time slot. Why Choose a Massage at WorldSprings? Whether you’re seeking deep relief, prenatal comfort, full-body relaxation, or mineral therapy, WorldSprings Spa offers a curated massage menu tailored to your unique needs. Combine your massage with a restorative soak and saunas to fully embrace the WorldSprings experience. Book your appointment today and treat yourself to a day of total wellness.

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Summer Solstice Image

Summer Solstice Starts with a Soak

on Jun 9, 2025 | 2 minutes

Stretch the sunlight. Soak in the season. Summer Solstice is the longest day of the year—and we’re filling it with early dips, sunrise yoga, sound baths, and watching the sunset. Join us early and leave late for more daylight and more ways to unwind. Let the extra daylight, mindful movement, and stillness between moments set the tone for a season of renewal. A New Daycation Pass To help you soak it all in, we’re offering a special Daycation Pass, which includes: Full Day access to WorldSprings A cozy robe to relax in Two restorative classes — 8am yoga followed by a sound bath at 8:45am This is the perfect way to treat yourself to a full day of calm and connection. Whether you're soaking solo, connecting with friends, or seeking a moment of peace, WorldSprings is your space to linger longer, breathe deeper, and welcome summer with intention. Come early. Linger late. Let the season start smoothly. Book Your Summer Solstice Daycation

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