Mineral wisdom
Healing through knowledge: Your wellness resource
Healing through knowledge: Your wellness resource
Unlock the Secrets to Wellness
Health and Wellness Reads
Wade into articles on wellness, the benefits of a therapeutic soak, best practices for your visit, and more.
What is a Deep Tissue Massage? | What are the benefits?
on Mar 19, 2025 | 6 minutes
Youu’ve likely heard of deep tissue massage but might not know its purpose or benefits. This form of massage therapy is a common choice for athletes, people with injuries, and those dealing with chronic pain. Deep tissue massage techniques differ from other forms of massage therapy, so it’s important to determine if this is the right massage style for your needs. This guide will help you understand what a deep tissue massage is, why it’s beneficial, and how to get the most out of your session. Introduction to Deep Tissue Massage So, what is a deep tissue massage? This type of massage is often compared to Swedish massage, in which a massage therapist uses gentle kneading or circular movements to relax tight muscles. However, deep tissue massage goes further. During these sessions, massage therapists apply more pressure by using their forearms and elbows to reach deeper layers of muscle tissue, targeting muscle and tendon damage and stiffness. Deep Tissue Massage Benefits Deep tissue massage helps relax and de-stress the body and mind while providing potential benefits for various conditions. Injury Recovery Addressing an injury is a common reason people seek out deep tissue massage. This technique targets adhesions ー bands of rigid tissue that cause pain and inflammation ー that form in muscles, tendons, and ligaments after an injury. These adhesions can disrupt normal muscle movement and blood flow. Deep tissue massage breaks down these adhesions, reducing pain and potentially improving circulation and movement (1). Overall, research shows that deep tissue massage can decrease pain in various injuries and conditions when combined with other approved therapies. For example, a 2014 study found that combining deep tissue massage with a self-stretch exercise program helped reduce discomfort associated with plantar heel pain syndrome (2). Results of another study, focused on individuals with subacute or persistent neck pain, found that in the short-term deep tissue massage therapy was more effective than advice to stay active to address pain intensity (3). Tension & Stiffness Relief Individuals with chronic stiffness and tense muscles can also benefit from deep tissue massage techniques. Massage therapists can loosen tight muscles in targeted areas, such as the lower back, neck, and shoulders, with deeper, slower, and more concentrated strokes. How to Prepare for Your Session When you make an appointment for a deep tissue massage, there are a few steps you should take to be ready: 1. Stay Hydrated It’s always important to hydrate, but it is particularly beneficial for a massage. If you’re dehydrated, your muscles will be tighter and less flexible during your session. Drinking water keeps your muscles pliable and allows them to contract more readily, which makes it easier for massage therapists to break up knots and tension. 2. Consider Your Needs and Goals Before your massage begins, your therapist will ask about any problem areas. Tell them about specific injuries, pain, or areas of concern. Think carefully about what you want to get out of your session ahead of time. 3. Shower or Take a Bath It’s considered good etiquette to bathe before your massage. Doing so ensures your skin is clean and free of oils, making it easier for your therapist to administer the massage. Most people also find it more comfortable to be freshly clean during a massage. 4. Dress for Comfort It is a good idea to wear loose, comfortable clothing to your appointment. The loose fit prolongs the relaxed feeling you get post-massage. Additionally, you might feel sore afterward, so cozy clothing will make you much more comfortable. Deep Tissue Massage Aftercare Aftercare is just as important as a deep tissue massage. What you do following your session influences how long the effects will last. Here’s what to do following a deep tissue massage: 1. Keep Drinking Water For the same reasons you should hydrate before your session, drink water after the massage. Hydrating can also help with the soreness you might feel post-massage. 2. Eat Healthy You don’t want to eat a heavy meal after a massage, but eating something light and nutritious is important. Your body needs nutrients to properly recover from injuries and get the full effects of a deep tissue massage. A good meal should include lean protein, leafy greens, whole grains, and fruits. 3. Get Plenty of Sleep Your body heals during sleep. Get at least seven hours of sleep the night after your session to allow your muscles to recover from the massage. Ready for a Deep Tissue Massage at WorldSprings? WorldSprings is a wellness destination that offers something for everyone. Relax while enjoying a deep tissue massage and other spa services, soak in the therapeutic hot mineral springs, and create lasting memories with friends and family. Visit us online to book your visit. 1. Deep Tissue Massage. National University of Health Sciences. Retrieved January 24, 2025, from, https://www.nuhs.edu/patients/health-information/articles/deep-tissue-massage 2. Saban, B. et al. (April 2014). Deep massage to posterior calf muscles in combination with neural mobilization exercises as a treatment for heel pain: a pilot randomized clinical trial. Man Ther. Retrieved January 24, 2025, from, https://pubmed.ncbi.nlm.nih.gov/24090993/ 3. Skillgate, E. et al. (February 2020). Effectiveness of deep tissue massage therapy, and supervised strengthening and stretching exercises for subacute or persistent disabling neck pain. The Stockholm Neck (STONE) randomized controlled trial. Musculoskeletal Science and Practice. Retrieved January 24, 2025, from, https://www.sciencedirect.com/science/article/pii/S2468781219302036
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Exploring Chianciano Terme, Italy Waters at WorldSprings
on Mar 19, 2025 | 5 minutes
Exploring Chianciano Terme, Italy Waters at WorldSprings There are countless reasons to visit Italy, from the delectable cuisine to the centuries-old monuments, and breathtaking landscapes. This European destination is also a wonderful place to explore the many benefits associated with mineral hot springs. WorldSprings was inspired to create a similar hot springs experience in our Italy Pool, containing the same minerals found in the healing hot springs of Chianciano Terme. What makes Italy’s hot springs unique? Get to know the history and natural conditions behind one of our favorite European destinations. What Is Unique About the Waters of Italy? Soaking in Italy’s mineral hot springs has a rich history that dates to the third century BC. Romans understood the associated wellness benefits through experience soaking in the thermal pools. The water in Roman thermal baths was often sourced directly from nearby hot springs. The waters were considered holy, so bathhouses were often named for nearby temples throughout the Roman Empire. The temperature of Italy’s mineral hot springs can exceed 100 degrees Fahrenheit and vary based on location. The heat prompts blood vessels to widen, which can help individuals who experience poor circulation caused by diabetes and other health conditions. Increased blood circulation also helps the heart pump blood more efficiently to manage blood pressure. Soaking in the calming pools is ideal for insomniacs and other individuals who struggle to fall asleep. The heat helps lower core body temperature, which lets your body know it’s time to rest. Chianciano Terme Mineral Hot Springs Although Italy has numerous mineral hot springs — from Bagno Vignoni in Tuscany and Bormio in Lombardy to Bullicame in Lazio and Ischia Island in Campania — today’s focus is on the tranquil waters in Chianciano Terme, the inspiration for our Italy Pool. This Tuscan destination, flanked by the Val d’Orcia countryside and Valdichiana valley, teems with Old World charm. The area features two thermal parks: Fucuoli and Acqua Santa. The waters within these parks include Acqua Santa, Acqua Fucoli, Acqua Sillene, and Acqua Santissima. Between soaking sessions, visitors take in the sights and learn more about the historic area. The Museum of the Collegiate Church of San Giovanni Battista, for instance, houses sacred furnishings and paintings spanning the 13th to 18th centuries. At the Museo Civico Archeologico delle Acque, visitors view unearthed items buried with the deceased, including ceramics and pottery from the 6th and 5th centuries B.C. What Minerals Are in Italian Hot Springs? The benefits of mineral hot springs in Italy can vary based on the mineral content. The thermal pools in Chianciano Terme (the inspiration for your WorldSprings’ experience) contain the following minerals: Sodium If you experience aches and pains, soaking in our buoyant, sodium-rich waters can alleviate the strain. The sensation of floating can help you relax while also making you feel literally lighter — taking the pressure off stiff joints for much-needed pain relief and better flexibility. Chloride The chloride in the mineral hot springs also alleviates muscle pain and could help tackle the debilitating symptoms of fibromyalgia. Sulfate If you feel stressed, the sulfate in the tranquil waters can help lower blood pressure so you can restore a sense of calm. Bicarbonate Bicarbonate will improve skin health by stopping the itchiness associated with psoriasis and eczema. You won’t feel the need to scratch, which will protect your skin from further damage. The Italian Springs Experience in Texas and Colorado Like the mineral composition of the waters of Chianciano Terme, the Italy Pool in WorldSprings’ Dallas and Colorado locations contain sodium, chloride, sulfate, and bicarbonate to enhance your mental and physical health. Visit WorldSprings for a relaxing, wellness-oriented getaway. Experience the benefits of Italian mineral spring soaks along with our other luxurious amenities, including saunas, private cabanas, and spa treatments.
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Exploring the Bali Pool at WorldSprings
on Mar 13, 2025 | 5 minutes
Exploring the Bali Pool at WorldSprings Each year, the Indonesian province of Bali attracts millions of tourists. While many flock to the archipelago for its exquisite beaches and unique landmarks, some of its lesser known, yet remarkable, features lie within the region’s mineral hot springs. Whether you’re planning an island adventure or seeking a thermal pool experience a bit closer to home, here’s what you should know about the calming waters of Bali’s hot springs. What Is Unique About the Waters of Bali? The waters surrounding Bali are influenced by the Indonesian Throughflow, an oceanic current that delivers nutrient-rich waters from the Pacific to the Indian Ocean. Not only does this allow a diverse range of ecosystems to thrive, but it also creates thermal layers with varying temperatures. Furthermore, Balinese culture holds water sacred, and bodies of water, like holy springs and the ocean itself, are core components of Hindu purification rituals. As you venture to north and central Bali, you’ll also find mineral-rich hot springs that receive their warmth from the nearby active volcanoes. The most prominent is Mount Agung, the highest volcano in Bali, which is held sacred by its people. What Minerals Are in Balinese Hot Springs? Bali’s healing hot springs brim with minerals that have beneficial wellness properties. Our Bali Pool draws inspiration from the Banjar Holy Hot Springs tucked in the northeast mountains of Bali in the Singaraja region. The destination (known as Air Panas Banjar to locals) boasts a large swimming pool, with a depth of six and a half feet, plus a three-foot-deep children’s pool, and a refreshing pool shower. Like the popular Indonesian attraction, our Bali Pool contains high concentrations of sulfate and magnesium. You get these minerals through your diet, but you can also receive them via absorption. Research shows that we can absorb nutrients through our skin and that the benefits of mineral hot springs extend across a variety of health outcomes, from improving skin conditions to supporting vascular health. Specifically, magnesium is responsible for many core bodily functions, from maintaining heart health to supporting bone formation and metabolism. The nutrient has also been associated with a number of benefits, including: Reduced muscle soreness and inflammation Improved skin health Enhanced sleep Magnesium may also contribute to stress management by controlling cortisol levels throughout the body. Additionally, Bali’s calming pool is rich in sulfate, which aids detoxification, removing harmful substances (including heavy metals) to relieve muscle pain naturally — no medication required. Bali Experience in Dallas & Colorado While Bali’s mineral hot springs are certainly worth booking a flight for, you can enjoy thermal pools inspired by Bali’s waters stateside. At both our Dallas, TX, and Colorado hot springs facilities, we have a series of mineral pools with wellness properties found in waters across the globe. Our Bali pool is located within our all-ages region, meaning the whole family can enjoy a Bali-inspired soak. It’s also our only freshwater pool onsite, making it a unique experience that shouldn’t be missed. What minerals are in the hot springs found within our Bali pool? Like the actual Balinese hot springs, our waters are infused with magnesium, potassium, and bicarbonate. In fact, the Bali mineral pools at our Colorado and Dallas facilities were inspired by the Banjar Hot Springs, which is made up of high magnesium content. Enjoy many of the benefits of mineral hot springs found in Bali by visiting our Colorado and Dallas locations, including: Deep relaxation and recovery Enhanced sleep Reduced inflammation Boosted circulation Whether you choose to soak in the Bali pool or explore our other hot springs, you’ll indulge in a rejuvenating experience in a relaxing social atmosphere. Bring guests of all ages to spend time together as a family or reconnect with friends in our adults-only pools reserved for guests ages 18 and up. No matter which globally inspired pools you visit, you can expect a one-of-a-kind wellness experience that fosters enhanced communication and connection. Book your visit online and get ready to feel relaxed and transported.
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Exploring the Australia Pool at WorldSprings
on Mar 11, 2025 | 4 minutes
Exploring the Australia Pool at WorldSprings From the Great Barrier Reef to the Daintree Rainforest, Australia is known for its diverse wildlife and natural wonders. While tourists from across the globe visit the country to see Australia’s amazing sights every year, the mineral hot springs are one of the lesser-known wonders in the Land Down Under. Trekking to some of these thermal pools may take you off the beaten path, but it’s well worth the journey. Here, we explore some of the benefits of Australia’s mineral springs, along with ways you can experience a similar soak without needing a passport. What Is Unique About the Waters of Australia? The continent’s isolation makes the waters of Australia among the most unique in the world. From its marine biodiversity to the largest coral reef system on the planet, the seas surrounding Australia are replete with diverse ecosystems. Furthermore, the country is home to dual climate zones, with tropical waters in the north (the Timor and Coral Seas) and temperate regions in the south, including the Tasman Sea. Some waters come to life at night with an incredible glow, called bioluminescence, due to blooms of phytoplankton. For Australia’s First Nations people, the water is more than just beautiful and ecologically significant; it possesses immense spiritual significance. As you venture inland, you’ll find a series of hot springs scattered across the continent. These thermal pools are often surrounded by breathtaking landscapes, from the arid outback to lush rainforests. While healing hot springs located in other regions are often heated by volcanic activity, Australia’s springs receive their warmth from geothermal gradients, or heat that rises from the Earth’s core through cracks and fissures in its crust. This results in a series of nourishing hot springs with distinct mineral compositions and therapeutic benefits. Our Australia Pool waters draw inspiration from the Yarrangobilly Caves thermal pool nestled in mountainous Kosciuszko National Park in New South Wales (a state on Australia’s east coast). Heated by a natural spring, the water is consistently 80 degrees Fahrenheit for a steamy soak year-round. The expansive pool, measuring 65 feet long with a depth of eight feet, cascades into a children’s wading pool. What Minerals Are Found in Australian Water? Many of Australia’s natural springs are enriched with minerals, from potassium and calcium to silica and chloride. Mimicking the waters of the Yarrangobilly Caves thermal pool, our Australia Pool contains bicarbonate, sodium, and magnesium. Although our bodies’ magnesium levels naturally decrease with age, the mineral continues to be essential to enzyme function and mood regulation, as well as other processes. It also has protective qualities, playing roles in immune health and preventing cardiovascular disease. While magnesium can be ingested via leafy greens, seeds, and other food sources, soaking in magnesium-rich waters is another way to take the mineral in through absorption. If you have trouble digesting magnesium, this method could actually be more beneficial as it won’t come with any gastrointestinal side effects. Further, many people also claim reduced muscle soreness and inflammation as some of the most compelling benefits of mineral hot springs containing magnesium. Bicarbonate is a base the body uses to control pH levels. It aids in circulation and oxygen flow and can also help soothe conditions like eczema, psoriasis, and acne when delivered through the skin. Soaking in sodium-rich waters also benefits skin health in numerous ways, including curbing itchiness from eczema and easing inflammation associated with psoriasis. Experience Australian Mineral Springs Closer to Home Australia is a bucket list destination everyone should see at least once, but if you’re not ready to backpack through the outback just yet, you can still enjoy calming pools enriched with the same minerals here in the States. At our Dallas, TX, and Colorado WorldSprings facilities, we bring the benefits of mineral hot springs to locals with pools inspired by waters all over the globe. What minerals are in the hot springs inspired by Australia? Within these waters, which are located in our facilities’ all-ages sections, you’ll find high concentrations of magnesium, potassium, and bicarbonate, similar to the mineral makeup of Australia’s hot springs. While they may not be all the way on the other side of the world, our globally inspired springs will still feel like a vacation. At WorldSprings, you’re encouraged to soak to your heart’s content, reaping the benefits of reduced stress, improved mental and physical relaxation, and soothing warmth in our inviting outdoor pools. With a laidback social atmosphere, you can bring along a friend, sip a drink, and journey to other waters with varying mineral balances and regional inspirations. To schedule your soak, book a session at one of our locations online.
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Top Spring Break Activities in Dallas | Things to Do in DFW
on Feb 26, 2025 | 5 minutes
Top 5 Dallas Spring Break Activities With pleasant weather, mild temperatures, and beautiful blooming flowers, spring is the perfect time to explore Dallas. Whether you’re a visitor or a local looking to explore your city, you’re in for a treat. There are plenty of things to do in Dallas during spring break, no matter how you like to spend your free time. Here are our recommendations for spring break activities for families, friends, and solo adventurers. Things to Do in Dallas for Spring Break 1. Stop and Smell the Roses (and More) at Dallas Blooms Dallas Blooms is a highly anticipated annual event for visitors and locals alike. With over 500,000 stunning blooms on display, it’s the largest floral festival in the Southwest. Every year features a unique theme with corresponding exhibits and displays, with vibrant blooms from hyacinths and tulips to azaleas and cherry trees. Attendees can look forward to live entertainment, activities for kids, delicious dining options, beer and wine tasting, and more. The event occurs at the Dallas Arboretum and Botanical Garden from late February to mid-April. 2. Explore the Art Scene The city of Dallas has a flourishing art scene. Whether you’re interested in ancient cultural artifacts or local contemporary art, the Arts District has something for everyone. Take your time wandering the halls of the Dallas Museum of Art, exploring over 5,000 years of human history from around the world. Don’t forget to explore the thought-provoking special exhibitions on display during your spring-break visit, including “Marisol: A Retrospective” and “Return to Infinity: Yayoi Kusama.” The Arts District Heist is a fun way to experience local art, architecture, and history with the whole family while exploring downtown Dallas. Everyone can challenge themselves with witty puzzles and brain teasers while tracking down a notorious thief through Klyde Warren Park, the Dallas Museum of Art, Flora Street, and more! If you miss the heist during spring break, no problem. The heist is year-round so that you can test your sleuthing skills anytime. 3. Catch the Dallas International Film Festival The annual, week-long Dallas International Film Festival (DIFF), the largest film festival in Texas, showcases a diverse range of stories from around the world. Attend exclusive screenings and filmmaker panels and enjoy short films, documentaries, and unique stories from late April to early May. The spirit of DIFF is bringing filmmakers and audiences together to connect through the art of film and enjoy the experience as a community. 4. Indulge Your Taste Buds at the Dallas Farmers Market Support local farmers, ranchers, food artisans, and arts and crafts vendors year-round at the Dallas Farmers Market. At this open-air pavilion, you can shop for fresh seasonal produce, international and regional foods, Texas wines, naturally raised meats and dairy products, and much more. There are plenty of dining options for breakfast, lunch, and dinner as well, from fresh sushi to tasty tamales. 5. Get Wild at the Dallas Zoo Looking for fun and educational spring break activities for families? Bring the whole family to get in touch with their wild side at the Dallas Zoo. Meet more than 400 different species from around the world, from tropical birds and reptiles to apes and big cats. Your family will make lasting memories with hands-on animal experiences like giraffe feeding, keeper chats, the interactive aviary, and the wild encounters stage. Kick Off Your Spring Break Activities with a WorldSprings Getaway Start your spring break on a relaxing note with a hot springs getaway or staycation. Let a trip to WorldSprings top your list of things to do in Dallas during spring break. We have over 40 globally inspired mineral hot springs. Our pools vary in temperature and mineral balance to meet different physical and mental wellness needs. The destination also includes saunas, cold plunges, cabanas, large pools, and spa services to enhance your experience. WorldSprings offers communal settings throughout our facilities, providing opportunities to connect and interact with others. A tranquil environment is ideal to deepen bonds with your travel companions and make new friends. Improving your social wellness with positive interactions will leave you feeling more fulfilled and relaxed. Plus, the whole family can enjoy the destination. Our South Pacific Region, featuring crystal clear thermal pools and a freshwater globe pool, welcomes all ages. Traveling can be exhausting, but when you give yourself a chance to unwind and recharge at WorldSprings, you’ll feel rejuvenated and ready to start your spring break in Dallas. Book your visit today and begin your wellness journey.
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What Is the Glo2Facial? | Glo2Facial Benefits
on Jan 20, 2025 | 4 minutes
What Is the Glo2Facial? Soaking in a hot spring pool at WorldSprings is the ultimate in relaxation and rejuvenation. But did you know that you can enhance your self-care experience and leave with a glowing, healthy complexion? The WorldSprings Spa offers a variety of treatments and experiences to enhance your visit, including the popular Glo2Facial™. Developed by Geneo, this advanced, non-invasive treatment is getting attention for its ability to improve skin’s overall health by triggering its natural oxygenation process. This treatment nourishes and hydrates from the inside out, leaving you with a gorgeous complexion that looks and feels fresh and youthful. What Is a Glo2Facial? The Glo2Facial is similar to the HydraFacial™, another popular service that works deep within the skin. Aestheticians praise the Glo2Facial for its ability to create both immediate and long-lasting results. The treatment works on the skin's inner and outer layers, triggering cell turnover and natural rejuvenation processes. Perfect for all skin types—including mature and sensitive, oily, and dry—the treatment includes three steps: oxygenation, exfoliation, and infusion. These steps work in combination and build upon each other to produce visible results. The facial starts with a consultation where you can share your specific skin concerns and choose from six customization options. The aesthetician will assess your skin and create a personalized treatment plan to address your unique needs. Exfoliation The next step is Oxfoliation™ (oxygenation and exfoliation), which involves applying the specially designed treatment capsule to your skin. The active ingredients are combined with a gel to create a chemical reaction. As bubbles form on your skin, they create a carbon dioxide-rich environment that stimulates your body’s natural oxygenation response. As oxygen-rich blood flows to your face, it helps revitalize your skin and prepare it for the rest of the treatment. Your aesthetician will then use the exclusive Geneo OxyPod to exfoliate your skin, removing dead skin cells and unclogging the pores. This process differs from other treatments (including the HydraFacial) because it’s gentle and non-abrasive, making it perfect for all skin types. Not only does it help your skin feel softer and smoother, but the exfoliation also prepares it to absorb nutrients during the infusion step. The OxyPod uses ultrasound technology to temporarily disrupt the lipid layer, creating small gaps in the skin structure. Ultrasound emits tiny oscillating heat waves, which make the skin more receptive to the active ingredients in the facial. Treatment For the infusion step, the aesthetician applies a serum specifically selected to address your skin concerns. The skin-loving ingredients, which include hyaluronic acid, peptides, and antioxidants, help address concerns like dry skin, signs of aging, and uneven or dull skin. These natural ingredients, which include green tea, willow bark, and marula and rosehip oils, help nourish and treat your skin naturally, without irritation. The oxygenation and exfoliation ensure that they penetrate deep into the inner layers of the skin, so your skin looks incredible long after you leave the spa. Massage Finally, the esthetician performs a hands-free facial massage to increase circulation and promote lymphatic drainage. The massage helps your face look slimmer and more toned, and it also supports the continued flow of oxygenated blood, which helps your skin look and feel healthier. The Glo2Facial is a quick, painless treatment lasting 50 minutes. It’s gentle and non-invasive, leaving no redness or irritation, so you can immediately resume your day with glowing, refreshed skin. Why Get a Glo2 Facial? If you are a devotee of HydraFacial or just trying to decide between the two treatments, there are pros and cons to both. The HydraFacial offers deep cleansing, exfoliation, and hydration, making it ideal for individuals with skin concerns like acne or excess oil production. The Glo2 Facial is a relaxing and soothing experience since it relies on a natural, physiological response rather than manual extraction. In fact, most people report little to no discomfort during the treatment. Additional benefits include: Better circulation and oxygenation give you a radiant and healthy-looking complexion thanks to more cell turnover below the surface. Hydrated, plump, and youthful-looking skin thanks to increased moisture levels. Customized treatments to address your unique skin needs. Long-lasting results and show cumulative benefits after multiple sessions. Both the Glo2Facial and HydraFacial can help you address your skin concerns and achieve healthy-looking skin. The Glo2Facial is your best bet for hydrating your skin and increasing its radiance and glow.. Schedule a visit to the WorldSprings Dallas Spa to experience the Glo2Facial for yourself.
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How to Keep Winter Blues Away at a Hot Springs Pool & Spa
on Jan 15, 2025 | 5 minutes
How to Keep Winter Blues Away at a Hot Springs Pool & Spa With the weather getting colder and the sun setting earlier each day, you might find yourself slipping into a melancholic mood more often. It’s common to feel sluggish, unmotivated, sad, or anxious during winter, but there are things you can do to boost your mental health. Devoting some time to self-care at a hot springs pool and spa can help you beat the winter blues and enjoy the season. What Are the Winter Blues? Everyone has days when they don’t feel like themselves and they lack the energy to do anything more than snuggle under a blanket and binge the latest Netflix series. When you feel like that more often between late fall and the return of spring, you may be dealing with a disorder known as Seasonal Affective Disorder (SAD). Doctors define SAD as a type of depression that’s tied to specific seasons. It’s far more common to experience it during the winter, leading many experts to believe it’s triggered by reduced exposure to sunlight. Whatever the cause, people with winter depression often deal with physical and psychological symptoms that affect almost every aspect of their lives. Some of the most common symptoms include: A sad or down mood most days Low energy Lack of interest in their usual activities Sleeping more than normal Weight gain Cravings for carbohydrate-rich foods Lack of focus Feelings of worthlessness, despair, guilt, or hopelessness Although the symptoms of the winter blues can be extreme, most people feel better in the spring. However, doctors may recommend remedies that include psychotherapy, light therapy, and medication to help manage the symptoms. Self-care is another effective way to keep seasonal depression under control. How Visiting a Hot Springs Pool & Spa Can Help You Manage Seasonal Depression Implementing self-care strategies before your SAD symptoms disrupt your life can help you stay on track all winter. Some techniques that help include getting outdoors, exercising, spending time with loved ones, planning fun activities to look forward to, and taking care of yourself with relaxing mind-body techniques. Visiting a hot springs spa and pool can check all these boxes. These facilities offer more than just soaking tubs—you’ll find a variety of wellness options, including spa services, yoga, and saunas. What’s better than a place where you can take a restorative yoga class followed by a relaxing hot spring soak and a massage? Scheduling a visit is more than just a fun activity to look forward to, though. Spending time in the hot springs offers many valuable wellness benefits. Enjoy the Calming Effects of Hot Springs Soaks Soaking in a hot springs pool is a great way to relax. The hot water alone can help soothe your tense muscles, while the minerals offer a variety of benefits, from supporting healthy skin to improving circulation and reducing pain. Research shows that soaking in warm water helps increase endorphins, the so-called “happy hormones,” which can boost your mood and help you feel calmer and more focused. Spending time in a community hot springs pool with friends or even strangers can also help your mood by giving you a chance to build social connections. A stimulating discussion or a heart-to-heart with another person can often help you feel more optimistic. Improve Relaxation With Sauna Baths It’s a good idea to search for winter hot springs near me that offer additional amenities, like saunas. Spending some time sweating in a sauna can help you relax and increase endorphins, which can thwart depression and anxiety. The high heat can also boost your immune system and help keep your airways moist and clear, making you less likely to get sick. Boost Mental Wellness With Yoga Taking a yoga class with your hot springs soak is an excellent way to strengthen your mind and body. Whether you choose an active and invigorating class to give you an energy boost or a gentler flow that helps you relax, yoga can help improve your mood, support better sleep, and reduce your stress, all of which can help you beat the winter blues. Combat Winter Blues With LED Light Therapy Red light therapy can help ease the symptoms of the winter blues. Although typically used for treating skin conditions and related medical issues, LED light therapy can help increase blood flow and circulation, which helps reduce inflammation and pain. The treatments also help create a greater sense of wellness, which can improve energy levels and neural stimulation. Rejuvenate Your Body & Mind With Massage Therapy Few things are as relaxing as a massage; combining one with a hot springs soak can be the ultimate restorative self-care getaway. Not only do massages alleviate muscle tension and tightness—physical symptoms associated with anxiety—but different types also offer additional wellness benefits. A lymphatic detox massage, for example, helps enhance your overall well-being by reducing toxins and water retention. This can help you feel more energetic and boost your immune system. Visit WorldSprings, a Wellness Destination Globally inspired relaxation doesn’t have to involve passports and last-minute airfare. Visit WorldSprings to enjoy mineral hot springs pools where you can soak your troubles away, as well as stimulating cold plunge pools, soothing saunas, and a range of spa services. Make a reservation today.
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What is a Lymphatic Massage? | Lymphatic Drainage Massage
on Jul 6, 2025 | 3 minutes
What Is a Lymphatic Massage? Massage is a therapeutic practice that dates to 3,000 B.C.E. There are numerous reasons people choose massage therapy, from relieving muscle tension and aiding post-workout recovery to easing stress and curbing anxiety. If you’re dealing with inflammation, lymphatic drainage massage is one modality worth exploring. If this technique is new to you, you might have questions about its benefits and what you should know before booking a session at the WorldSprings Spa. This guide outlines how lymphatic drainage massage works, how you can prepare for a session, and how to take care of yourself afterwards to see the best results. How Does Lymphatic Massage Work? Lymphatic System 101 Knowing more about the lymphatic system is essential to understanding lymphatic massage. The lymphatic system is part of the immune system and includes lymphatic vessels, lymph nodes, thymus, spleen, and mucosa-associated lymphoid tissue. Think of these vessels, organs, and tissues as open corridors through which the watery substance lymph flows. Lymph acts as a delivery system, transporting protein and nutrients to cells and tissue. The lymphatic system filters waste and abnormal cells out of the lymph fluid before they flow back into the bloodstream. Purpose of Lymphatic Drainage Massage The lymphatic system works like a fine-tuned machine, but it can still experience performance issues. Infection, genetic defects, scar tissue, tumors, cancer, and related treatments are issues that could disrupt lymph flow. Instead of reaching the intended destination, the fluid settles in the extremities, neck, genitals, or abdomen. The pooling fluid causes swelling in the affected areas. Lymphatic drainage massage redirects the fluid back to its intended course. Massage practitioners use gentle pressure to massage non-swollen areas, creating open channels for lymph to drain through. Lymphatic Drainage Massage Benefits Alleviates Rheumatoid Arthritis Pain Rheumatoid arthritis causes joint inflammation. The associated swelling and pain can affect quality of life. Lymphatic drainage massage helps lymph drain away from joints to ease swelling and discomfort. Aids in Post-Surgery Care An operation can remove lymph nodes or damage them as a side effect of treatment. Lymph collects in other areas as a result. Lymphatic drainage massage decongests these areas to minimize post-procedure swelling. Promotes Calmness Lymphatic drainage massage can help you de-stress when paired with mindfulness techniques and a healthy sleep routine. Beyond moving lymph, the massage also gets blood flowing. Improved circulation can combat stress, and the gentle pressure of the massage can ease tense muscles to encourage relaxation. Boosts Immune System Function Eating a nutrient-rich diet and practicing good hygiene are two effective ways to fight off common infections. Add lymphatic drainage massage to the list. It is an excellent preemptive measure to avoid feeling under the weather. The massage stimulates toxin removal and lymph flow. The fluid carries immune cells to different areas to ward off infection. How to Prepare for a Session Remain Hydrated Drinking plenty of water in the day leading up to the session will encourage lymph flow and urination to help rid your body of toxins. Remember to head to the restroom to empty your bladder before the session begins. Skip Your Skincare Routine We all have our daily rituals, but you should make a few adjustments before a lymphatic drainage massage. To start, skip putting on your go-to lotions. The products cause skin to become slippery, so your massage therapist won’t be able to manipulate the skin effectively. This could limit the impact of the massage. Avoid Heavy Meals While it’s important to be well-hydrated during a lymphatic drainage massage, you don’t want to be full from a large meal. Eating something heavy beforehand can leave you feeling bloated and uncomfortable during the treatment, which can limit its effectiveness. Aftercare Tips Continue drinking water after your lymphatic drainage massage to help keep fluids circulating properly. Avoid beverages that make you dehydrated quickly, like coffee and alcohol. Short, gentle exercise sessions, like a 15-minute yoga flow or walk around the block, can also facilitate the movement of lymph after a massage. Resting after a treatment is also essential for helping the body adjust and recover. Lymphatic Drainage Massage & More at WorldSprings Visit WorldSprings to enjoy the therapeutic benefits of massage and soaking in mineral hot springs in one location. The Spa offers lymphatic massage for detoxification and reduction of water retention while boosting energy levels. Additional spa services include LED light therapy and facials. After pampering in The Spa, experience the mineral hot springs and enjoy the tranquil waters containing bicarbonate, magnesium, chloride, potassium, and other minerals that boost your sense of well-being. Plan your visit today, and prepare to feel like your best self.
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Sounds Baths Overview: What is a Sound Bath?
on Jan 1, 2025 | 3 minutes
A Guide to Sound Baths Slipping into a warm bath is a relaxing and restorative experience. You can let your stress and worries float away and feel the tension escape from your muscles. Embrace this calming ritual to relax both your body and mind. What Is a Sound Bath? For thousands of years, cultures worldwide have engaged in sound bathing as part of their meditative practices. The experience involves allowing sound waves from various instruments to wash over you, creating soothing vibrations to help listeners relax and feel less stressed or anxious. Sound baths include the use of traditional instruments to create the waves, including chimes, singing bowls, rattles, drums, and even voices. However, the experience isn’t music, per se, as it has no defined melody or rhythm. Instead, the practitioner creates a wash of sounds meant to encourage you to let go and release your tension without the need for your brain to connect with a specific pattern. Traditionally, sound baths create specific tones and frequencies that align with the energy centers of your body, also known as the qi (chi) or chakras. When these points become imbalanced, you can have issues throughout your body; for example, digestive issues may stem from an imbalance in that particular energy center. A sound bath with frequencies tuned to that area is believed to help restore balance and support healing by effectively resetting that center and getting energy moving correctly. Many people experience sound baths as part of another healing practice, like a yoga class. It’s common for practitioners to end their sessions with a short sound bath. However, a sound bath can also be a complete experience on its own, with participants lying in a reclined position while the soothing sounds wash over them. As you focus on your breathing and the effects of the sound, you can reach a deeper state of relaxation and contemplation and calm your anxiety. At the end of the session, the practitioner will lead you back to awareness. The Benefits of Sound Baths Sound baths are a respite from the demands of everyday life and stress, but devotees report that the effects last much longer than the one-hour “chill out” session. Although much of the evidence regarding the effects of sound baths is anecdotal, with limited scientific proof, participants often report feeling calmer and less stressed after a session. Other reported benefits of sound bathing include: Improved sleep Looser, less tense muscles Reduced pain Improved mood, including feeling happier and less stressed, angry, or anxious Feeling more connected to your body Lower blood pressure and heart rate It’s important to remember that sound baths are not a replacement for a physician’s care or any treatments you’re currently receiving. They are a supplementary or complementary option that can help you feel your best. Getting the Most From a Sound Bath At its foundation, sound bathing is a meditative practice, and to have the best, most beneficial session, you need to approach it with an open mind and spirit. Prepare yourself for an experience that may sometimes be emotional or even uncomfortable, in addition to relaxing and even euphoric. The sound vibrations may create different sensations throughout your body, or you might reach such a deep state of relaxation that you fall asleep or “zone out” completely. Any of these responses is acceptable. Your sound bath experience is yours alone, and you won’t have the same feelings and outcomes as anyone else. Other tips for getting the most from your sound bath include: Creating a sacred transition: Give yourself plenty of time to get to your session and settle in. Get yourself into the right headspace as you travel to the session by switching off your devices, listening to soothing music, and detaching yourself from your to-do list. Set an intention: Ask yourself what you need before the session to have a point of focus. It doesn’t have to be lofty or complicated, just an honest statement that captures your priority for health and healing. Hydrate: Drinking plenty of water or herbal tea throughout the day helps your body cleanse and repair itself during the session. A light snack can help you avoid distracting hunger, but stick with healthy, nourishing foods. A heavy meal right before the session can make you uncomfortable or sleepy. Sound baths are safe for almost everyone; only those with contraindications like a recent concussion or certain psychological disorders that can be exacerbated by meditation should avoid them. Are you looking for a sound bath near me? Check out WorldSprings’ event calendar for scheduled sound bath and floating sound bath experiences included complimentary in your soak visit
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