Mineral wisdom
Healing through knowledge: Your wellness resource
Healing through knowledge: Your wellness resource
Unlock the Secrets to Wellness
Health and Wellness Reads
Wade into articles on wellness, the benefits of a therapeutic soak, best practices for your visit, and more.
Plan Your Private Event at WorldSprings in Dallas, TX
on Jul 21, 2025 | 6 minutes
Plan Your Private Event at WorldSprings Finding time to recharge when it feels like you're always on the go isn't just a luxury — it's essential. That's why wellness-themed events are quickly becoming the top choice for people who want to connect with their friends or colleagues but want to do something more than a typical outing. Planning a corporate or team-building gathering, a milestone birthday celebration, or a group celebration? If so, consider a wellness gathering at WorldSprings. At Dallas' premier hot springs destination, the largest outdoor wellness attraction in the United States, we've seen the power of wellness-focused gatherings firsthand. Our restorative group experiences are ideally designed for groups of 15 or more, offering the perfect blend of relaxation, celebration, and self-care. Whether you're bringing colleagues or friends, discover the power of wellness-focused gatherings in a setting unlike any other. Are you ready to plan a memorable event that leaves everyone in your group feeling refreshed and inspired? Not Your Typical Group Outing: Why Wellness Events Are a Must-Try When you're in charge of planning a group event, the challenge is always to find something that appeals to diverse interests and preferences, ensuring that everyone has a great time. A wellness event checks all the boxes for three big reasons. 1. They Create Deeper Connections Forget the loud bars or predictable conference rooms and awkward icebreakers or team-building activities. Wellness events encourage real connection by giving people the opportunity to slow down and share a rejuvenating experience. Soaking in natural hot springs, participating in a wellness classes, or enjoying a spa treatment together can get people to open up, relax, and bond on a deeper level. Whether you're leading a corporate team or gathering old friends, that connection matters. 2. They Reduce Stress (Instead of Causing It) Some events are more stressful than relaxing; after all, not everyone enjoys crowded dancefloors, tackling a ropes course, or hitting the links for a golf tournament. Wellness-themed gatherings flip the script, ensuring no one feels forced to leave their comfort zone. Everyone likes to unwind and feel pampered, and when you plan a gathering where relaxation is the sole focus, guests feel genuinely cared for. The therapeutic benefits of a hot springs soak can also aid relaxation and improve mental outlook1. 3. They're Ideal for Any Occasion From corporate retreats to milestone celebrations, wellness-themed events are a perfect fit for nearly any group. At WorldSprings Dallas, you can host intimate gatherings in our smaller spaces or reserve the entire facility for events of up to 800 guests. How to Plan a Successful Event Wellness-themed gatherings are always welcome, but with some attention to detail, they'll be even more memorable. Choose the Right Setting Location is everything. Look for event spaces around Dallas that already offer a calming environment. WorldSprings checks all the boxes, with over 40 mineral springs inspired by global destinations, spa treatments, and food and drink options, all designed for ultimate relaxation. Define the Purpose of Your Event Is the outing a reward for your team? A work milestone? A family celebration? Once you're clear on the goal, you can select the right mix of experiences, from soaking sessions to wellness workshops. Curate a Wellness-Focused Itinerary Wellness is about slowing down, not rushing. Your day should include a mix of structured and unstructured time and balance educational components (try the Mineral Method wellness circuits, or participate in a wellness class) with time to simply relax. Keep It Personal Wellness means something different to everyone. Allow your guests some choice in how they participate. Let guests personalize their experience with add-ons like massages, facials, or LED light therapy booked in advance. Make Your Event Special with WorldSprings If you're looking for private party venues in Dallas that feel like an escape without leaving the city, WorldSprings offers a unique backdrop unlike anything else in the region. With access to dozens of global hot springs-inspired pools, dedicated cabanas, and customizable group experiences, our team is here to help you design an unforgettable wellness event. Our affordable packages include private pools and cabanas to help you plan an event that perfectly aligns with your vision. Whether you're hosting a small company off-site or planning a rejuvenating bridal shower, our private event space in Dallas offers the perfect balance of luxury and laid-back vibes. We make it easy to bring your wellness vision to life and give your guests something they truly need: time to relax, reconnect, and feel good from the inside out. Reach out to us today to learn more about our event spaces in Dallas, explore availability, or book a tour. At WorldSprings, every event leaves you feeling your best. Sources: Takeda, M., Nakamura, H., Otsu, H. et al. (September 2023). Hot spring bathing practices have a positive effect on mental health in Japan. Heliyon. Retrieved July 3, 2025, from https://www.sciencedirect.com/science/article/pii/S2405844023068391
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Celebrate Your Birthday at WorldSprings in Dallas, TX
on Jul 18, 2025 | 5 minutes
Celebrate Your Birthday at WorldSprings If your birthday is fast approaching, you may be wondering what things to do in Dallas for a birthday. Birthdays are a time to celebrate—past memories and future joys alike. What better way to mark the occasion than with a group outing at WorldSprings? Keep reading for a rundown of why you should book a visit and how to plan ahead. Why Choose a Spa Day for a Birthday Bash? The health benefits of a spa day are numerous. Massages provide soothing relief from day-to-day pain or stress, soaking in a mineral spring eases tension, and the therapeutic values of the calming atmosphere can't be overlooked. However, there is another excellent reason to add a spa day to your list of Dallas birthday ideas: Spending time with the people you care about enhances social wellness. Social wellness is the dopamine release we get when we're spending quality time with others. The intimate spa setting encourages interaction with friends and family, fostering stronger bonds. We suggest this perfect birthday plan: Hop in the sauna to get ready for a dip Soak in the mineral hot springs with your besties Take breaks to lounge and have conversations, catch up like you haven't done in years Enjoy a snack or meal at our café & bar Float in the Dead Sea Enjoy a cool dip in the cold plunges Remember how special it is to have a place WorldSprings to celebrate these moments Planning a Spa Birthday Party A spa may not be the first place that comes to mind when you think of places to rent for a birthday party. However, many spas offer private event hosting options. At WorldSprings, you can book a private cabana for up to six people in addition to purchasing spa treatments — an excellent option for intimate gatherings. For larger events, we offer an option of solutions to meet your group size and need: Full Site Rental (800 guests) Partial Site Rental: Americas Region (155 guests) Three Reserved Waters + Three VIP Cabanas (48 guests) Two Reserved Waters + Two VIP Cabanas (30 guests) The Sanctuary (50 guests) Private events must be booked at least 14 days in advance. Sunday–Friday is preferred; Saturday and holiday bookings are available at a higher rate upon request. What Can Your Guests Expect? We offer activities to appeal to everyone in your group, including: Soaks in our mineral waters Cold plunges for those who can tolerate the chill Sweat out toxins in the saunas Absolute relaxation as stress melts away Our world-class amenities include: A plush towel for every guest upon arrival Fire pit areas to enjoy conversations while staying toasty after the sun goes down Hydration stations always available to access drinking water Outdoor showers for a quick rinse before and after a dip Fresh, seasonal delights in The Springs Cafe & Bar. What Should You Let Your Guests Know Before You Go? As with any event space, there are etiquette rules to be aware of. Important rules first-time and repeat visitors should keep in mind before arriving include: Bring the proper spa attire, ideally swimsuits and cover-ups. We have on-site changing rooms, allowing you to effortlessly switch between your swimwear and party-ready outfit. We do have specific guidelines for drinks and food near the water. You will need to sign a waiver acknowledging that you understand and will follow our rules. You should also keep cell phones on silent to promote the overall tranquility of the space. If you must take a call, try to do so in a secluded area. When visiting in the daylight hours, we recommend bringing a reusable water bottle and sun protection like SPF, sunglasses, and/or a hat. Remember to take hygiene and hydration seriously before stepping into a hot spring for a soak. We recommend wearing shoes that are waterproof and easy to slip on and off. We suggest you leave most of your belongings — including a wallet, phone, and a change of clothes — in the provided locker. 1. (February 12, 2021). The Science of Sunscreen. Harvard Health. Retrieved June 25, 2025 from https://www.health.harvard.edu/staying-healthy/the-science-of-sunscreen
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Why Is Self-Care Important?
on Jul 17, 2025 | 6 minutes
Why Is Self-Care Important? An early alarm, a flood of emails, and slow traffic that tests your patience…These are all sources of stress we power through daily, which can have physical implications over time, including chronic pain, respiratory discomfort, and even reduced immune function1. Chronic stress can be a long-term drain, making your thoughts seem foggy and small tasks overwhelming. Whether it's stamped on scented candles or hash tagged on social media, the term "self-care" gets tossed around so often that it can feel performative. But underneath the buzzword is a real need to slow down, reset, and take care of ourselves in a world that rarely makes room for stillness. What Is Self-Care? Self-care looks different to everyone, but it's always about recharging and reconnecting to our bodies and emotions. It can be any small or big action that helps reduce stress and brings your focus back to yourself. When you carve out time to relax, move your body, and simply exist in the moment, you give your nervous system a break by signaling that it's safe to do so. In turn, this helps improve focus, boost energy, and even lower your risk of illness2. How Do I Develop a Self-Care Ritual? Fortunately, it doesn't take much to refuel. Even five minutes of silence, a walk in nature, or a long shower can be a good place to start. What's important is that it's your "me" time. If you're unsure how to practice self-care, begin by choosing a time that lends itself to quiet, such as early in the morning before getting ready for work or in the evening when you're winding down. Either way, practicing this every day is important3. Pick one or two activities that help ground you to the present moment, like doing yoga poses to your favorite playlist or stepping outside for a breath of fresh air. Keep these actions simple so you can repeat them daily without much effort. They should be activities you look forward to, not chores. The goal is to create a ritual that anchors you in your body, a calm routine you can return to when external influences feel chaotic. Here are some ideas. Schedule Getaways Imagine setting aside time every few months to truly unplug and prioritize yourself. This could be a trip to a wellness destination like WorldSprings, where you can soak in globally inspired mineral hot springs and disconnect from the digital noise. Visiting the spa for relaxing treatments provides an opportunity to step away and recharge, so you can return to the daily grind feeling lighter and ready to take on the world. Prioritize Sleep Sleep is essential to your overall well-being—boosting brain function, mood, and physical health. To improve sleep quality, try limiting blue light exposure (from phones, tablets, and TVs) at least an hour before bed to support melatonin production. Instead, unwind with calming rituals like a warm bath or a good book. Sticking to a consistent sleep and wake schedule also helps your body maintain a healthy rhythm. On your next visit, try the WorldSprings Mineral Method Sleep Circuit to help your body relax and ease into deeper, more restful sleep. Exercise Regularly Physical activity boosts mood-regulating hormones, like endorphins and serotonin, while reducing cortisol, a stress hormone5. It doesn't have to be intense to be effective. The key is to make exercise fun, so you can stay consistent. This can be a walk around the neighborhood at sunset, joining a fitness class, or even just dancing to music. Be Intentional with Your Diet Eating well is good for your body and tells your mind that you care about your health. Focus on incorporating more whole foods and vegetables into your meals and reducing your snacking throughout the day. And, don't underestimate the power of slowing down to savor your food, which helps bring you back to the present moment. Where Do I Find Self-Care Near Me? At WorldSprings, we turn self-care into a full-body experience that engages all the senses. Modeled after iconic hot spring destinations like Iceland and Japan, our mineral pools support stress relief and muscle recovery. You can enhance your visit with spa treatments, wellness therapies, yoga, sound baths, and more, all while nourishing your body at our café and bar. Whether you're visiting solo or making it a wellness trip with friends, we offer a chance not to escape your life, but to make it even better. Citations: 1. (October 21, 2024). Stress Effects on the Body. American Psychological Association. Retrieved May 26, 2025, from https://www.apa.org/topics/stress/body 2. (December 2024). Caring for Your Mental Health. National Institute of Mental Health. Retrieved May 26, 2025, from https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health 3. (February 15, 2022). How To Start a Self-Care Routine. Cleveland Clinic. Retrieved May 26, 2025, from https://health.clevelandclinic.org/how-to-start-a-self-care-routine 4. Mawer, R., and Soliman, M. (May 29, 2024). Top 15 Proven Tips to Sleep Better at Night. Healthline. Retrieved May 26, 2025, from https://www.healthline.com/nutrition/17-tips-to-sleep-better 5. (March 26, 2025). Exercise and Stress: Get Moving to Manage Stress. Mayo Clinic. Retrieved May 26, 2025, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
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What Is Pilates?
on Jul 3, 2025 | 2 minutes
Pilates is a low-impact form of exercise that emphasizes core strength, stability, and controlled movement. Originally developed in the early 20th century by Joseph Pilates, this mindful practice has gained popularity for its ability to improve flexibility, posture, and muscle tone—all without putting stress on the joints. 1. How Pilates Works At its core (literally), Pilates focuses on strengthening the deep abdominal muscles, stabilizing the spine, and improving body awareness. Movements are precise, controlled, and often paired with intentional breathing patterns. You’ll often hear instructors cue terms like “neutral spine” or “engage your core”—encouraging a strong foundation that supports everything from posture to injury prevention. 2. Key Benefits of Pilates According to health experts, Pilates is ideal for people of all ages and fitness levels, offering benefits such as: Improved posture and spinal alignment Increased core strength and stability Enhanced flexibility and balance Relief from back pain and joint tension Better coordination, concentration, and body awareness Support for injury recovery and chronic pain management Many also find that Pilates offers mental benefits—like reduced stress and improved focus—due to its intentional, meditative flow. 3. Pilates at WorldSprings At WorldSprings, we offer professionally guided Pilates sessions designed to complement your overall wellness journey. Mat Pilates – Ideal for beginners or those looking to deepen their mind-body connection through core-focused floor work. Combine your Pilates session with a mineral soak or sauna experience to amplify recovery and relaxation. Check our current Pilates class schedule on our events page. 5. Who Should Try Pilates? Pilates is suitable for nearly everyone—including: Beginners and older adults Athletes cross-training for strength and mobility People with chronic pain or previous injuries Expectant or postpartum individuals (with proper guidance) It’s particularly recommended for those seeking to build strength without high-impact strain or improve alignment and coordination. Ready to Strengthen From Within? Whether you’re brand new to Pilates or returning to the mat, WorldSprings offers a safe, professional space to explore the physical and mental benefits of this trusted practice. 👉 Visit our calendar to plan your next soak and pilates class. 1.(June 17, 2025). Pilates 101: What is and health Benefits. Cleveland Clinic. Retrieved June 26, 2025 from https://health.clevelandclinic.org/everything-you-want-to-know-about-pilates 2. (July 15, 2024). Pilates. WebMD. Retrieved June 26, 2025 from www.webmd.com/fitness-exercise/what-is-pilates 3. (August 29, 2023). What Is Pilates? Benefits vs. Yoga and How to Do It. MedicalNewsToday. Retrieved June 26, 2025 from What is Pilates? Benefits vs. yoga and how to do it
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Explore Our Massages at The Spa
on Jul 1, 2025 | 2 minutes
At WorldSprings Spa, each massage is thoughtfully designed to enhance your soak experience—providing deep relaxation, recovery, or restoration. Discover which treatment best aligns with your wellness goals: 1. Lymphatic Massage This gentle rhythmic technique stimulates your lymphatic system to detoxify the body, reduce water retention, and promote overall well‑being. Perfect for boosting immunity, increasing energy, and enhancing vitality—ideal for guests seeking a refreshing reset. 2. Signature: Mineral Massage Our exclusive hot‑towel compress, infused with Sweet Birch and magnesium salts, sets the tone for this indulgent treatment. A salt‑stone massage with magnesium‑enriched oil follows—exfoliating, improving circulation, and optimizing mineral absorption. Perfect for guests aiming to unwind and replenish. 3. Deep Tissue Massage Designed for those with chronic muscle tension, this massage applies firm pressure to deeper muscle layers, tendons, and fascia. It’s focused on relieving knots and trigger points—ideal before or after a vigorous workout or long day on your feet. 4. Prenatal Massage Perfectly tailored for expectant mothers (14+ weeks), this nurturing massage alleviates pregnancy-related aches and enhances mobility. It provides gentle comfort and ease, supporting both mom and baby during this special time. 5. Swedish Massage Our classic Swedish massage uses traditional long, flowing strokes to release tension, improve circulation, and restore balance to the body and mind. It's a timeless choice for relaxation and gentle rejuvenation. Enhance Your Session During check-in, inquire about optional enhancements like Hot Stone, Gel Mask, Cupping, Scalp Treatment, Reflexology, Stretch Massage, Dry Body Brushing, or Hypervolt Massage—perfect add-ons to personalize your experience. Booking & What to Expect Each massage is 50 minutes, with premium 110-minute options available. Each session also includes full soak access. Advance reservation is recommended to ensure your preferred treatment and time slot. Why Choose a Massage at WorldSprings? Whether you’re seeking deep relief, prenatal comfort, full-body relaxation, or mineral therapy, WorldSprings Spa offers a curated massage menu tailored to your unique needs. Combine your massage with a restorative soak and saunas to fully embrace the WorldSprings experience. Book your appointment today and treat yourself to a day of total wellness.
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Summer Solstice Starts with a Soak
on Jun 9, 2025 | 2 minutes
Stretch the sunlight. Soak in the season. Summer Solstice is the longest day of the year—and we’re filling it with early dips, sunrise yoga, sound baths, and watching the sunset. Join us early and leave late for more daylight and more ways to unwind. Let the extra daylight, mindful movement, and stillness between moments set the tone for a season of renewal. A New Daycation Pass To help you soak it all in, we’re offering a special Daycation Pass, which includes: Full Day access to WorldSprings A cozy robe to relax in Two restorative classes — 8am yoga followed by a sound bath at 8:45am This is the perfect way to treat yourself to a full day of calm and connection. Whether you're soaking solo, connecting with friends, or seeking a moment of peace, WorldSprings is your space to linger longer, breathe deeper, and welcome summer with intention. Come early. Linger late. Let the season start smoothly. Book Your Summer Solstice Daycation
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Our Severe Weather Promise
on May 15, 2025 | 5 minutes
What is Severe Weather and what is the WorldSprings Severe Weather Promise? Severe weather at WorldSprings is defined as any weather event that results in guests being removed from the pools and/or pool deck. Examples include but are not limited to lightning, hail and tornado threat. Management reserves the right to define severe weather at WorldSprings. Severe weather may require us to temporarily close or suspend use of our pools and remove guests from the pool deck. When severe weather takes place, WorldSprings will activate our Severe Weather Promise. If the Severe Weather Promise is activated, those with paid soaks (or spa services where soaks are included) will receive a Severe Weather Promise card valid for one (1) free return soak to use within 60 days. No refunds will be issued. How do I use my Severe Weather Promise Visit? Keep your Severe Weather Promise card. Simply bring it on your choice of visit day, within 60 days of issuance, and turn it in in lieu of payment. Our guest services team will check you in and collect the Severe Weather Promise card. If severe weather is forecasted, can I change my date or get a refund? If you’d like to change your date, please contact us ahead of time at [email protected]. Date changes are not guaranteed and subject to availability. What happens if there’s severe weather and I have an appointment at the Spa? While severe weather may require us to temporarily suspend use of our pools, it does not affect our Spa. All booked spa services will still take place regardless of severe weather. If the Severe Weather Promise is activated, Spa guests will receive a Severe Weather Promise card valid for one (1) free return soak to use within 60 days. Spa services will only be impacted if the Spa closes in which case Spa guests for that day will be notified of the closure. No refunds will be issued on Spa services.
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The WorldSprings Wellness Guarantee
on May 27, 2025 | 3 minutes
Feel Better, Guaranteed At WorldSprings, we don’t just believe in wellness — we back it with a guarantee. From the moment you step onto our 10-acre outdoor property, our goal is simple: help you feel better. Whether you’re participating in a cold plunge, soaking in a mineral hot spring, or melting stress away in one of our seven saunas, every element of your experience is designed to restore and recharge you. And it works. In fact, 98% of our guests leave feeling better. But if you’re not one of them? Your next soak is on us. No questions, no hoops — just our commitment to helping you feel your best. It’s all part of our Wellness Guarantee. How It Works To participate in the Wellness Guarantee guests must take the Wellness Guarantee survey at the kiosk near the property exit at the end of their visit. Results of survey will be distributed via email, and valid within 30 days of first date of visit. Cannot be applied to an existing reservation, no refunds, certain restrictions apply. Limited to one Wellness Guarantee visit per guest. Your time is valuable, and so is your well-being. We believe every visit to WorldSprings should leave you with less stress, more relaxation and feeling more connected. Feel better, guaranteed. Book your soak now to try for yourself.
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Incorporating Mental Wellness Into Your Spa Day
on May 7, 2025 | 2 minutes
Mindfulness & Meditation: Incorporating Mental Wellness into Your Spa Day This May, in honor of Mental Health Awareness Month, we invite you to prioritize something that often gets pushed to the bottom of the list—your mental well-being. Between busy schedules, constant notifications, and the weight of daily demands, it’s easy to feel stretched thin. At WorldSprings, we believe mental health deserves intentional space, and our mineral-rich waters, peaceful environments, and therapeutic experiences are designed to offer just that. Come experience the mood-boosting, stress-reducing power of mineral waters. These waters contain essential minerals that can regulate your mood, reduce stress, improve cognitive function, and even increase longevity. From warm mineral pools to saunas, spa treatments, and daily yoga classes, we’re your shortcut to feeling better—fast. Taking time to pause isn’t a luxury—it’s essential. Whether you’re seeking stillness, stress relief, or a chance to reconnect with yourself, WorldSprings offers a sanctuary specifically built to support your nervous system. From warm geothermal pools to invigorating cold plunges, the gentle rhythm of hydrotherapy helps regulate your body and mind. Add in calming saunas, performance therapy, or a guided soak circuit, and you’ve got a wellness routine that brings you back to balance—even during the busiest season. This month, allow yourself the gift of slowing down. Come solo, bring a friend, or invite someone who might need a reset, too. Breathe deeper. Let the warm mineral water carry the weight of the day. Even a single visit can be a powerful step toward restoring energy, clarity, and calm. Better days start here, book a soak
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