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Healing through knowledge: Your wellness resource
Healing through knowledge: Your wellness resource
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Health and Wellness Reads
Wade into articles on wellness, the benefits of a therapeutic soak, best practices for your visit, and more.
Mindfulness & Meditation Tips for Your Spa Day
on May 7, 2025 | 5 minutes
Mindfulness & Meditation: Incorporating Mental Wellness into Your Spa Day Spa days offer the perfect opportunity to release the stress of daily life and recenter yourself. One practice that can further elevate the advantages of your spa visit is mindfulness meditation. Whether you’re receiving a relaxing massage, soothing facial, or revitalizing hot springs soak, mindfulness techniques and meditation exercises allow you to eliminate all distractions and entirely focus on getting the most out of your treatment. Read on to discover the benefits of mindfulness practices and learn how to incorporate them into your rejuvenating WorldSprings spa visit. What is Mindfulness Meditation? Mindfulness is the state of being focused and present, allowing an individual to gain full awareness of their thoughts, feelings, and sensations (1). Meditation aids mindfulness (2). Training yourself in mindfulness meditation teaches you to quiet negative, intense, and racing thoughts while calming your body and mind. The combination of mindfulness techniques with meditation exercises encourages you to accept and acknowledge your present physical, mental, and emotional state without judgment. Practicing mindful meditation is relatively simple and doesn’t require any tools or products — all you need is practice, a quiet and comfortable location, and an open mind. The Benefits of Integrating Mindfulness Meditation into Your Spa Visit Enhance Relaxation Massages, facials, and hot springs soaks provide tranquil, relaxing experiences designed to melt away tension and improve your overall well-being. But what if you could amplify these effects? Adding mindfulness practices will help you cut out the outside noise and distracting thoughts to truly focus on your treatment. Boost Your Mood and Mindset Even in the most peaceful spa environments, your daily responsibilities, hectic schedule, and general stressors can affect your mood. A negative or gloomy mindset can inadvertently leave you less receptive to the benefits of spa treatments. Fortunately, mindfulness meditation presents the perfect fix for mental distractions. This practice gives you the tools to acknowledge your feelings, refocus your attention from wandering thoughts, and practice gratitude. Mindfulness techniques put your body, mind, and emotional state in the right space to receive the full benefits of a spa visit. Refresh Your Focus The spa is a common destination for those who feel burnt out. When you’re physically and mentally exhausted, mindfulness meditation perfectly complements spa treatments. It is a workout not only for your mood, but also for your brain. This mental exercise brushes away muddled, excess thoughts, sharpening your focus and keeping you in the present. Your brain becomes refreshed and revitalized, opening you up to new ideas that can benefit you professionally and personally. 3 Valuable Mindfulness Tips Mastering mindfulness techniques takes practice and intention. To get the hang of it quickly, read on for a list of helpful suggestions. While everyone’s mindfulness journey is unique, there are some general mindfulness tips that will help you get started. Put these methods into action and engage your brain for a truly restorative experience. 1. Focus on Your Breathing and Body The first step is to narrow your focus. Pay close attention to your breathing — take deep, slow breaths, observing how your body feels as you inhale and exhale. Feel the rise and fall of your chest and the sensation of the air entering your lungs. Give yourself a full mental body scan and take note of any parts of your body that feel especially tense or uncomfortable. If you’re getting a massage, let your massage therapist know about these spots so they can give them extra attention. As they work, focus on these problem areas and notice how the feeling changes from the beginning to the end of your treatment. Think about the pressure and warmth of your massage therapist’s hands and how their movements work the tension out of your muscles. Keeping a strong connection between the body and mind ensures you fully experience the sensations and benefits of your treatment. 2. Stay in the Present Remaining present is one of the most important and challenging aspects of mindfulness meditation. The mind tends to wander when you’re relaxed, so if you can sense this happening, there are different ways to bring your mind back to the present. For instance, try to focus on your surroundings or different sensations throughout your body, including the intensity and location. Don’t be discouraged if you repeatedly get distracted — it’s completely natural and part of the process. 3. Soak in a Floating Sound Bath A floating sound bath offers similar calming effects as a soak in mineral hot springs. During this treatment, floating in the shallow water lets a sense of calm wash over you. The soothing sounds of vibrations help settle nerves and improve relaxation (3). Before or after your spa experience, we encourage you to take part in our floating sound bath class. Enhance Your Mindfulness Practice at WorldSprings For those new to mindfulness meditation, a sound bath might make reaching a deep meditative state easier. Ambient sound serves as a guide, helping you keep your focus on your breathing and body. Adding WorldSprings’ complimentary sound bath and floating sound bath treatments to your spa visit can be a healing and meditative experience. 1. Mindfulness exercises. Mayo Clinic. Retrieved March 6, 2025, from https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356 2. Cherry, K. (May 14, 2024). What to Know About Mindfulness Meditation. Verywell Health. Retrieved March 6, 2025, from https://www.verywellmind.com/mindfulness-meditation-88369 3. Burgin, T. (November 7, 2022). Sound Baths: Definition, Benefits and 12 Tips to Prepare. Yoga Basics. Retrieved March 7, 2025, from https://www.yogabasics.com/connect/yoga-blog/sound-baths/
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Procell Microchanneling Facial Treatment
on May 5, 2025 | 4 minutes
What is a Procell Microchanneling Facial Treatment? Microneedling is a popular non-invasive rejuvenation treatment for anti-aging, dry skin, acne scars, stretch marks, sun spots, and visible pores1. But guests at The Spa should also consider Procell™ Microchanneling—an advanced, less abrasive alternative available exclusively at WorldSprings Spa. This non-invasive treatment delivers powerful results with minimal downtime, making it a gentler yet highly effective option for skin renewal and overall complexion improvement. How it Works The Procell Microchanneling Facial Treatment enhances cellular activity by creating thousands of microchannels — or micro-injections2 — in the skin with a specialized stamp-like device equipped with fine, vibrating needles, creating precise, tiny channels in the skin. Each channel prompts an inflammatory response from your body's immune system, initiating collagen formation in the skin. While creating the channels, the needles inject solutions into the skin that help treat different conditions. For example, Procell's Microchannel Delivery Serum contains bone marrow-derived growth factors and hyaluronic acid (elements that occur naturally in the human body). The serums do not contain DNA, blood or animal, plant, and human cells. The product has been used safely and effectively for over a decade3. Applying anti-aging products directly into the skin allows them to be absorbed effectively. "Every time the needle goes into the skin, some solution goes into those mini channels," Dr. Vu Ho, a Plano, Texas-based facial plastic surgeon, explained to RealSelf2. "It's efficient and evenly done. The channels are smaller than human hair, so there's minimal trauma." Furthermore, Ho said, the benefits can build up over weeks and months as the body creates more collagen in the skin. "Even a single treatment a day or more before an important event will give wonderful results." Over time, this repeated healing process—amplified by Procell's growth factor serums derived from stem cells—can improve skin texture and overall appearance, treating everything from the appearance of everyday fine lines and wrinkles to hyperpigmentation, acne scarring, stretch marks, and rosacea3. Licensed estheticians and medical professionals (registered nurses, nurse practitioners, and medical doctors4) administer the treatment. Needles vs. Channels Microneedling and microchanneling sound very similar; however, there are key differences. While microneedling treatments use specialized microneedling pens or derma rollers, microchanneling uses a distinct stamp-like device. The stamp-like device ensures controlled formation, so there are fewer chances of skin damage and discomfort compared to traditional rollers1. Unlike the microneedles, the stamps do not cause skin tearing or dragging, minimizing discomfort. At the same time, the treatment is quicker than microneedling due to wider tips covering more surface area. In contrast, microneedling creates irregular and angled channels, making it a more abrasive procedure with downtime lasting five to seven days. Plastic surgeon Steven Cohen, founder and owner of FACES+ in San Diego, told PopSugar that while microchanneling is similar to microneedling, the needles are smaller and penetrate less deeply into the skin. The needles are dipped in hyaluronic acid and regenerative medicine-derived ingredients5. The Benefits With minimal physical discomfort, most clients can do the procedure without numbing cream and don't experience noticeable pain3. There is no lingering discomfort, and spa professionals know how to minimize discomfort during treatment. Following the procedure, most people report a "tight" feeling in their skin. Dr. Ho recommends microchanneling for a quick skin refresher. "The benefits of microchanneling include immediately smoother, more healthy-appearing skin via improved texture, tone, and hydration," he said2. "It's great for overall skin refreshing but best at addressing textural issues." The Procell Microchanneling Facial Treatment can help improve common skin issues like acne scars2, surgical scars, stretch marks, fine lines and wrinkles, uneven skin tone and texture, enlarged pores, rosacea, dull complexion and skin laxity (also known as loose skin)4. An ideal candidate for microchanneling is someone experiencing premature aging, sun damage, enlarged pores, mild to moderate wrinkles around the eyes, and acne scarring, New York City-based dermatologist Dr. Michele Green told RealSelf2. Perhaps most importantly, the treatment is safe for all skin types and tones. Book your facial today. 1. (August 8, 2023). Microchanneling vs Microneedling: Which Is Better? Pro Needling. Retrieved April 8, 2025, from https://proneedling.com/microchanneling-vs-microneedling 2. Repinski, K. (June 13, 2023). Microchanneling: What You Need to Know. RealSelf. Retrieved April 9, 2025, from https://www.realself.com/nonsurgical/microchanneling 3. Frequently Asked Questions. Procell Therapies. Retrieved April 10, 2025, from https://procelltherapies.com/faq/ 4. Layne, T. (April 15, 2022). Why Microchanneling Outdoes Microneedling Every Time. FACE. Retrieved April 10, 2025, from https://www.youareface.com/editorial/category/procell-microchanneling/vs-microneedling 5. Ourisman, J. (January 24, 2023). What Is ProCell Microchanneling? I Tried It to Find Out. PopSugar. Retrieved April 9, 2025, from https://www.popsugar.com/beauty/procell-microchanneling-49067908
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It’s Mental Health Awareness Month 🩵
on May 1, 2025 | 2 minutes
Your destination for better days. This May, in honor of Mental Health Awareness Month, we invite you to prioritize something that often gets pushed to the bottom of the list—your mental well-being. Between busy schedules, constant notifications, and the weight of daily demands, it’s easy to feel stretched thin. At WorldSprings, we believe mental health deserves intentional space, and our mineral-rich waters, peaceful environments, and therapeutic experiences are designed to offer just that. Come experience the mood-boosting, stress-reducing power of mineral waters. These waters contain essential minerals that can regulate your mood, reduce stress, improve cognitive function, and even increase longevity. From warm mineral pools to saunas, spa treatments, and daily yoga classes, we’re your shortcut to feeling better—fast. Taking time to pause isn’t a luxury—it’s essential. Whether you’re seeking stillness, stress relief, or a chance to reconnect with yourself, WorldSprings offers a sanctuary specifically built to support your nervous system. From warm geothermal pools to invigorating cold plunges, the gentle rhythm of hydrotherapy helps regulate your body and mind. Add in calming saunas, performance therapy, or a guided soak circuit, and you’ve got a wellness routine that brings you back to balance—even during the busiest season. This month, allow yourself the gift of slowing down. Come solo, bring a friend, or invite someone who might need a reset, too. Breathe deeper. Let the warm mineral water carry the weight of the day. Even a single visit can be a powerful step toward restoring energy, clarity, and calm. Better days start here, book a soak.
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What Is Hydrotherapy?
on Apr 23, 2025 | 6 minutes
What Is Hydrotherapy? Water is used for various health purposes, providing essential benefits to your body inside and out. You know that staying hydrated is good for you, but did you also know that water serves therapeutic purposes? Hydrotherapy is a rising trend among wellness enthusiasts, and you’ve probably seen everyone, from fitness influencers to your coworkers, hyping the unbeatable advantages of this serene healing experience. You might be surprised to learn that it’s far from a new practice. Medical practitioners have used water to treat ailments and injuries since the beginning of written history. However, only in the past few decades have researchers and medical experts started uncovering the evidence-based benefits of hydrotherapy treatment (1). Whether you soak in our hot spring or the cold plunge, WorldSprings mineral waters provide an elevated, restorative spa experience. So, what is hydrotherapy, and what can it do for you? This guide uncovers how hydrotherapy can help contribute to your overall well-being. What Is Hydrotherapy? Hydrotherapy, water therapy, and aquatic therapy all refer to using water or pools for therapeutic purposes, addressing pain, injuries, health conditions, or stress. Hydrotherapy is a broad category and may involve hot or cold temperatures, pressurized jets or natural pools, or special locations or equipment. Even a warm bath can be considered hydrotherapy! In specialized settings, hydrotherapy treatments are highly controlled to provide specific advantages. The most common uses for hydrotherapy involve relieving uncomfortable symptoms, such as: Pain Swelling Stiffness Muscle tension For most people, it’s a relaxing, low-risk way to soothe discomfort, whether it’s acute or chronic. The Benefits of Hydrotherapy Hydrotherapy treatment offers many potential benefits, depending on the temperature and mineral water content. Here are a few ways unwinding with a relaxing soak can contribute to your well-being: 1. Easing Pain Pain relief and pain management are common uses for hydrotherapy, especially when sore or tense muscles and joints cause the discomfort. The buoyancy of the water supports the body, reduces the effects of gravity, and improves blood flow, which can help relax the muscles and relieve joint pain (2). 2. Improving Mental Health Taking a soak in a mineral hot spring is a great way to relax your body and mind. As the waters ease pressure on tense areas, it also has a calming effect. Warm water and rhythmic movements have the ability to soothe nerves, improve mood, and help with anxiety and depression (3). 3. Boosting Immunity Cold weather weakens your immune system, while the soothing heat of a hot spring has the opposite effect. Hot springs can provide an immunity boost through nutrient-rich water and soothing warmth that open up your blood vessels and improve circulation, delivering oxygen and other nutrients throughout the body (2). 4. Promoting Recovery Many athletes, fitness enthusiasts, and runners frequent hot springs, cold plunges, and saunas post-workout, and for good reason. Both ends of the temperature spectrum are excellent for muscle recovery — warmth can help decrease inflammation and muscle pain, while cold water slows blood flow to ease soreness and swelling (2), helping reduce the risk of future discomfort and injuries. Some may even benefit from alternating between hot and cold pools. 5. Enhancing Sleep If you’re not getting enough quality sleep at night or have trouble falling asleep in the first place, hydrotherapy might improve your chances of better rest. A warm, soothing soak encourages relaxation and helps reduce pain and discomfort, making it easier to drift to sleep at night. 6. Supporting Skin Health The skin needs a variety of minerals to stay healthy, and soaking in mineral water is an excellent way to absorb nutrients while boosting hydration and reducing inflammation. Each mineral type provides unique benefits. For example, the sodium in saltwater pools like our Dead Sea pool can open your pores, gently exfoliate dead skin cells, and dry out the bacteria that cause inflammation and acne (4). Different Types of Hydrotherapy at WorldSprings The best form of hydrotherapy for you will depend on your symptoms and goals. At WorldSprings, finding the right pool to suit your needs is easy. Our globally inspired regions feature pools of varying temperatures and mineral content, each with unique benefits. From mineral hot springs to cold plunges and freshwater pools, there’s something for everyone. If you want an option that aids muscle recovery, soothes the nerves, or balances electrolytes, visit the magnesium-rich pools in our Australia & Bali, Japan & Korea, Dead Sea, and Guatemala & Mexico regions. Learn more about our waters and experience the rejuvenating properties of our pools at WorldSprings. 1. (May 23, 2022). Hydrotherapy. Cleveland Clinic. Retrieved March 27, 2025, from https://my.clevelandclinic.org/health/treatments/23137-hydrotherapy 2. Andonian, N. (November 23, 2023). The Surprising Benefits of Hydrotherapy. GoodRx. Retrieved March 27, 2025, from https://www.goodrx.com/well-being/alternative-treatments/hydrotherapy-types-treatments-benefit 3. Rapaport, L. (October 10, 2024). What Is Hydrotherapy: Benefits, Risks, and Techniques. Everyday Health. Retrieved March 27, 2025, from https://www.everydayhealth.com/pain-management/hydrotherapy/. 4. Tabin, E. (September 18, 2023). Does Salt Water Help Acne? We Ask Dermatologists. InStyle. Retrieved March 27, 2025, from https://www.instyle.com/does-salt-water-help-acne-7966090
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Things to Do for Memorial Day Weekend in Dallas
on Apr 30, 2025 | 4 minutes
Things to Do for Memorial Day Weekend in Dallas Memorial Day weekend should be a festive and relaxing time to reconnect with family and friends, and Dallas has everything you could ask for to kick your summer off right. Whether you’re enjoying a stress-relieving staycation or taking advantage of the long weekend for a quick getaway, you’ll find plenty of things to do in the Lone Star City. Attend events that honor our fallen heroes, see up-and-coming comedians and bands, visit the arts district USA Today (1) named first in the country, and enjoy a soak at WorldSprings — the only rejuvenation mineral springs and spa experience in the area. To complete your Memorial Day getaway itinerary, we’ve created a list of the top things to do and places to explore during the festive weekend. Top Things to Do in Dallas Memorial Day Weekend Floating Sound Baths at WorldSprings Join us at 10:30 AM on Saturday (May 24), Sunday (May 25), and Monday (May 26) for a complimentary Floating Sound Bath with your soak purchase. Spots are limited to 35 adults per session and available on a first-come, first-served basis—just arrive early and sign up at The Spa front desk to reserve your place. Dallas Fort-Worth National Cemetery Memorial Day activities may include taking time to pause and reflect on the sacrifice so many have made for this country. Should you like to do more to honor them, you may sign up to volunteer with the Travis Manion Foundation by laying handcrafted tokens at this sacred site (2). The Arts District & Crow Museum of Asian Art With over 118 acres, Dallas boasts the largest contiguous urban arts district in the nation3. After admiring the award-winning architecture or perusing the many galleries, parks, and theaters, you can honor Asian & Pacific Islander Heritage Month by exploring the Crow Museum of Asian Art. Upcoming exhibitions include The Shogun’s World, Japanese Maps from the MacLean Collection, Anila Quayyum Agha: Let One Bird Sing, and Cecilia Chiang: Don’t Tell Me What To Do (3). Dallas Arboretum & Botanical Garden Late spring at the beautiful White Rock Lake is the perfect time to visit the gardens before the heat of summer settles in. The area, spanning 66 acres, features 11 gardens, including Nancy Rutchik Red Maple Hill with over 80 varieties of Japanese maples and waterfalls; the Rory Meyers Children’s Adventure Garden; and A Tasteful Place, one of the newest gardens, which focuses on locally grown food and includes a pavilion, kitchen, and free daily tastings (4). Perot Museum of Nature and Science Although the current location was founded in 2012, the museum’s history dates back to 1936 when the Museum of Natural History opened in Fair Park (5). Since merging with The Science Place and The Dallas Children’s Museum, Perot Museum of Nature and Science is now a massive four-story facility that includes 11 permanent exhibits like The T. Boone Pickens Life Now and Then Hall with its massive fossils and the Rees-Jones Foundation Dynamic Earth Hall where you can touch a tornado in a simulator. All exhibits provide an immersive, hands-on learning experience for the whole family. For adults, from April through October, the museum also offers Thursdays on Tap featuring live music, food, drinks, and games. The Reunion Tower Incorporate some romance into your Memorial Day activities by catching a Texas sunset with the most incredible views from anywhere in Dallas. At The Reunion Tower, affectionately known by locals as “The Ball,” you’ll experience unparalleled 360-degree views of our gorgeous city on an indoor/outdoor observation deck. A free photo comes with admission (6). Dallas Comedy Club Going to the Dallas Comedy Club is an excellent thing to do on Memorial Day if you’re looking to lighten the mood and blow off some steam with a few laughs. Up-and-coming comedian Joey Avery has five shows this Memorial Day Weekend in Dallas, May 23 to 25. His first album debuted at No. 1 on iTunes, and clips from his Comedy Central Stand-Up Featuring series have gone viral with nearly five million likes on TikTok (7). Omar Courtz at House of Blues Dallas On May 23, you can dance the night away at the legendary House of Blues Dallas with Latin hip-hop sensation Omar Courtz, who touts influences as diverse as old-school reggaeton and Rihanna on his debut album, Primera Musa (8). The Wrecks at The Echo Lounge & Music Hall If alt-rock is more your vibe, check out Los Angeles band The Wrecks on May 25. The Echo Lounge & Music Hall in the Design District is a great destination for music-loving foodies. The eclectic menu includes mouthwatering carne asada street tacos and veggie options (9). WorldSprings Amid the many festive and bustling Memorial Day activities, thinking about your well-being and quality time with friends and family is important. If you’re looking for a new way to reconnect and recharge without distractions and improve your social wellness, WorldSprings offers a chance to do just that in a tranquil environment like nothing else you’ve seen in Dallas. Each of the four globally-inspired regions has mineral soak springs that vary in temperature and mineral content. You can travel from Australia to Iceland, get cozy and chat by a fire, take a steam, or enjoy a signature mineral massage to melt away any lingering stress. With both family-friendly and adult-only spaces, the tranquil atmosphere has everything you and your loved ones need to counter the tension of modern life. 1. Ten best arts districts in the US for a creative escape. USA Today. Retrieved March 24, 2025, from https://10best.usatoday.com/awards/best-arts-district/ 2. The Honor Project: Dallas-Fort Worth National Cemetery 2025. The Travis Manion Project. Retrieved March 24, 2025, from https://www.travismanion.org/index.php/events/the-honor-project/dallas-fort-worth-national-cemetery-2025/ 3. What to do in Dallas in May. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/blog/what-to-do-may/ 4. Things to do in Dallas/Unique to Dallas. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/things-to-do/outdoors/parks-gardens/dallas-arboretum/ 5. Things to do in Dallas/Unique to Dallas. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/things-to-do/arts/museums/perot-museum-of-nature-science/ 6. Things to do in Dallas/Unique to Dallas. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/things-to-do/attractions/reunion-tower/ 7. Dallas Comedy Club Presents: Joey Avery. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/events/dallas-comedy-club-presents-joey-avery/ 8. Events/Omar Courtz. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/events/omar-courtz/ 9. The Wrecks - Inside:Out Tour. Visit Dallas. Retrieved March 24, 2025, from https://www.visitdallas.com/events/the-wrecks-inside-outside-tour/
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The Benefits of Cold Plunges
on Apr 11, 2025 | 3 minutes
The Benefits of Cold Plunges There’s something comforting about relaxing in a warm bath or a sauna. That feeling stays with you even when you step out of the heat. So, why would you then plunge into a pool of ice-cold water — especially after you spent all that time letting heat release the tension in your muscles? Well, there are numerous reasons to take an icy plunge. Keep reading for a comprehensive guide on cold plunge benefits and why the burr-enducing dip is so great for your body and mind. First Things First: What is a Cold Plunge? A cold plunge is a quick dip into cold water, typically between 50-59°F (10-15°C). You might have heard about celebrities and professional athletes soaking in ice baths for up to 15 minutes to help with muscle recovery. However, most people only need to submerge themselves in frigid water for about 30 seconds, and up to two minutes, to experience the benefits (1). Cold plunges aren’t just some newfangled influencer trend. It’s been around for centuries; even ancient Romans shocked their bodies with icy water for health. Once you experience the cold plunge benefits, you might just find yourself craving that chill. Beyond the Adrenaline Rush If you didn't sleep well, plunging into icy water kicks up your adrenaline and jolts you awake. Think of it as a reset button for your body and mind, an invigorating wake-up call that lingers. The benefits of cold plunges, however, go well beyond snapping you out of a 3 p.m. slump. Less Stress and a Better Mood While you might think that subjecting yourself to cold water might put you in a bad mood, the opposite is true: A cold plunge can make you feel happier and less stressed. According to researchers at Stanford, the mood-enhancing effect happens because a blast of cold water triggers several nervous system responses that help you adapt and respond to the stress (2). First, your brain releases a flood of endorphins (your brain’s happy chemicals) to counteract the discomfort of the cold water. At the same time, cold water immersion triggers your sympathetic nervous system and the release of noradrenaline, which helps you stay focused and alert. The adrenaline boost also increases blood flow to your brain, creating a feeling of euphoria. The combination of adrenaline and endorphins makes the experience more enjoyable and supports a better overall mood and less stress. Faster Recovery After Tough Workouts There’s a reason elite athletes use cold plunges to help them recover after time on the field, track, or court — cold water immersion can help muscles heal faster. Even if you aren’t a professional athlete, you can experience the benefits of a cold plunge after a challenging yoga class or session with weights. Exercise can leave your muscles inflamed and full of microscopic tears. Immersing yourself in a tub of cold water constricts blood vessels and reduces swelling, so you have less delayed-onset muscle soreness and tissue damage (3). Stronger Immune System Some evidence suggests that a stronger immune system is on the list of cold plunge benefits. Research indicates that cold plunges stimulate white blood cell production while helping your body fight infections more effectively. One Dutch study found that regular cold showers resulted in 29% fewer sick days (4). Anecdotally, people who practice cold immersion regularly often report fewer colds and faster recovery from illnesses. How to Take the Plunge (without Chickening Out) For many people, a cold plunge is the ideal accompaniment to a soak in hot springs. However, it’s important to note that some people, such as those with cardiovascular conditions like high blood pressure, should avoid cold plunges. A plunge can raise the heart rate, causing the heart to work harder (5). WorldSprings offers the perfect opportunity to experience a cold plunge. The key to getting the most from the experience and enjoying it is following simple tips: Start with Contrast Therapy. WorldSprings is the perfect place to try cold plunging because it offers a hot-to-cold experience. The warmth of the hot springs primes your body, making the cold slightly more tolerable. Breathe Deeply. Take slow, deep breaths before entering the cold water. Once you step in, resist the urge to hold your breath or hyperventilate. Focus on steady breathing. Try to Stay for 30 Seconds. Even a quick, 30-second plunge can deliver benefits. As you get more comfortable and your body adapts, add a few more seconds to the time. Warm Up Gradually. After exiting the pool, let your body adjust and enjoy the lingering effects of the plunge. Take the Plunge at WorldSprings If you’re visiting WorldSprings and wondering, “What is a cold plunge?” try adding one to your experience. It’s an experience that leaves you feeling alive, refreshed, and invigorated. So step in, take a deep breath, and embrace the chill. 1. Jagim, A. (2024). Can taking a cold plunge after your workout be beneficial? Mayo Clinic. Retrieved March 26, 2025, from https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts 2. Shetty, M. (2024). Jumping into the ice bath trend! mental health benefits of cold water immersion. Stanford Lifestyle Medicine. Retrieved March 26, 2025, from https://longevity.stanford.edu/lifestyle/2024/05/22/jumping-into-the-ice-bath-trend-mental-health-benefits-of-cold-water-immersion/ 3. Cain, T., Brinsley, J., et al. (2025). Impact of cold-water immersion compared with passive recovery following a single bout of strenuous exercise on athletic performance in physically active participants: a systematic review with meta-analysis and meta-regression. Sports Medicine. Retrieved March 26, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC9213381/ 4. Parkin, N. (2024). The health benefits of a cold plunge. Henry Ford Health. Retrieved March 26, 2025, from https://www.henryford.com/blog/2024/11/the-health-benefits-of-a-cold-plunge 5. Intrabartola, L. (2024). What are the benefits of a cold plunge? Rutgers Today. Retrieved March 26, 2025, from https://www.rutgers.edu/news/what-are-benefits-cold-plunge-trend
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Things to Do for Mother's Day Weekend in Dallas
on May 1, 2024 | 4 minutes
Top Mother's Day Activities in Dallas Plan a Brunch Date Moms get food on the table, ensure there's always a snack on hand, and are the first to ask, "Did you eat yet?" Now, it's their turn to feast. Luckily, there's no shortage of brunch spots in Dallas to gab with your loved one while enjoying breakfast staples, new creations, and a mimosa or two. We recommend rooftop dining at The Henry. This Uptown eatery offers an upscale take on brunch classics like avocado toast and huevos rancheros enchiladas. For hearty comfort food, stop by Oddfellows in the Bishop Arts District. This casual restaurant places a unique spin on deviled eggs, chicken and waffles, and other American classics. Enjoy the Great Outdoors If the mom in your life loves spending free time in fresh air, visit the Dallas Arboretum and Botanical Garden. This 66-acre destination in East Dallas features cascading waterfalls, sculptures, and plenty of opportunities to stop and smell the vibrant flowers and take Instagram-worthy pictures of the surroundings. The 7.5-acre Texas Discovery Gardens at Fair Park is a great place to see colorful butterflies and explore nature trails. Get Crafty If mom is a crafter or has always dreamed of being an artist, there are plenty of ways to crack open creativity in Dallas. You can treat her to a perfume-making class at Expressive Aromas to formulate her new signature scent. You could also attend a glassblowing class at Dallas Glass Art to create Mother's Day mementos to display on the mantel. Attend a Mother's Day Event If you want to attend a holiday-focused festivity, book tickets to the Mother's Day Gala at L.A.Y.D Spaces on May 10. We also recommend checking out the Candlelight Concerts series to listen to musicians while bathed in the soft glow of candlelight. Plan a Staycation A planned staycation is the perfect way to unwind without having to hop on a plane first. Visit WorldSprings to give your loved one the ultimate gift of a relaxing, wellness-focused spa day she will never forget. Why a WorldSprings' Day? Who wouldn't jump at the opportunity to kick up their feet for a bit of pampering? In today's world, it can be hard to get a moment where the goal is to do nothing — and enjoy it. The spa menu at WorldSprings includes red light therapy to get the blood flowing and facials promoting rejuvenation, lymphatic drainage, tension relief, and improved circulation. Massage therapy is also on the menu, aiding relaxation, relieving built-up tension and promoting overall wellness (1). Our offerings include the mineral massage (our signature treatment) designed to exfoliate the skin while improving circulation. Our therapists can also work out kinks and deeper knots during a Swedish or deep tissue massage. If detoxification is on the agenda, book the lymphatic massage. Mother's Day is also a time to celebrate expectant moms. Our prenatal massage is a must for soon-to-be-moms who are 14+ weeks along. Pregnancy can be uncomfortable, and this massage will make it easier to move while also loosening tense muscles, improving circulation, and addressing other common discomforts. Booking the prenatal massage (or any other massage) includes a three-hour soak session in our restorative mineral hot springs. Should You Go Together? When Mom is also your other half, a couple's spa day can be a great way to recharge your relationship and focus on the two of you. In our daily lives, we may spend a lot of time together, but between work, chores, taking care of the kids, and sleeping, it doesn't leave much time to actually connect. A couple's massage allows you to relax next to one another, enjoying the calmness of silence together. Follow it up with a soak or facial, then explore our beautiful facility. We are big proponents of social wellness (the experience of interacting with others to boost your mood), and a day of relaxation in our communal hot springs can feel like just the spark you need. At WorldSprings, we know that moms deserve the best. Book a Mother's Day weekend spa experience now and show the mom in your life that she'll always be No. 1. 1. (March 3, 2023). Massage Therapy. Mayo Clinic. Retrieved March 26, 2025, from https://www.mayoclinic.org/tests-procedures/massage-therapy/about/pac-20384595
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Exploring the Kinosaki, Japan Waters at WorldSprings
on Mar 31, 2025 | 4 minutes
Exploring the Blue Lagoon Waters at WorldSprings Seeing the Northern Lights firsthand and taking in sweeping views of the glaciers are two popular reasons people visit Iceland. Given the country’s name and position just south of the Arctic Circle, you might be surprised to learn that the Nordic Island is home to more than 45 mineral hot springs and a rich social bathing culture. If you’ve ever been curious about what minerals are in Iceland’s hot springs and the benefits of mineral hot springs, you’re in the right place. WorldSprings has recreated the experience of an Icelandic mineral soak in the popular Blue Lagoon stateside, and we can’t wait to share what we’ve learned with you. What Is Unique About the Waters of Iceland? Part of Iceland rests on the North American tectonic plate, while the rest of the country is on the Eurasian tectonic plate. When the plates shift due to the liquified rock underneath, the movement triggers volcanic eruptions that give birth to mineral hot springs. Iceland’s mineral hot springs are known for their intense heat, which averages 100 degrees Fahrenheit. Heat levels vary based on whether magma chambers heat the water, the amount of cold water seeping in, and how fast the water flows. As a result, certain hot springs might feel lukewarm compared to others. Icelandic culture is deeply rooted in connecting with nature, which fuels the popularity of hot spring soaks. For locals, visiting hot springs reinforces a sense of community and provides a social hub. International travelers often seek out Iceland’s hot springs to enjoy the steamy waters surrounded by a rural, volcanic landscape. Although each hot spring offers different benefits, the therapeutic advantages of soaking in Iceland’s thermal pools only add to the appeal. Soaking in a thermal pool can desensitize pain receptors in the skin, joints, muscles and internal organs to relieve discomfort caused by arthritis and other chronic conditions. Relaxing and alleviating physical discomfort in one of the calming pools can also help you de-stress and feel less anxious. Hot springs can also help improve circulation thanks to the presence of calcium in Iceland’s waters. Calcium is necessary for the creation of nitric oxide, which helps relax the cells surrounding blood vessels and reduce constrictions. What Minerals Are Found in the Blue Lagoon? A trip to the Nordic country is incomplete without a trip to the Blue Lagoon. A few of the many minerals in the world-famous healing hot spring include potassium, magnesium, and sodium. Visitors and locals enjoy soothing soaks with picturesque views of Mount Þorbjörn in the backdrop. Our Iceland Pool takes its cue from the Blue Lagoon, allowing visitors to experience its therapeutic effects stateside, including: Potassium In addition to a solid skincare ritual, soaking in our potassium-infused waters will also improve skin health. Potassium aids epidermal barrier function to keep skin hydrated and looking its best. Magnesium The magnesium in the water improves skin health by blocking inflammation that occurs during acne flare-ups. The mineral also hydrates skin and strengthens its barrier, which helps it retain moisture and prevent dryness and flaking. If you are depressed or have trouble sleeping, a soak in magnesium-rich waters can reduce cortisol levels to help elevate your mood and get better-quality sleep. Sodium The sodium in WorldSprings’ waters can help curb the itching and scaliness associated with psoriasis and other dry skin conditions, while also alleviating symptoms of rheumatic diseases. Iceland Experience in Texas & Colorado WorldSprings’ wellness destinations in Dallas, TX, and Glenwood Springs, CO, are home to more than 40 mineral hot springs, cold plunges and Finnish saunas. The Blue Lagoon-inspired waters, part of the European Region, are popular among wellness-focused vacationers. The Iceland Pool’s high potassium, magnesium, and sodium content makes it possible to enjoy the type of mineral hot springs found in Iceland without leaving the U.S. Visitors can lounge in our six shaded pools to enjoy the benefits of Iceland-inspired waters before enjoying a rejuvenating dip in the nearby cold plunge pool. Book a cabana to unwind in privacy and luxury with priority refreshment service, or gather around the fire pit to enjoy lively conversations as the sun goes down. Whether you’re looking for a unique staycation or a romantic getaway with international flair, booking your WorldSprings visit will put you in a more relaxed state of mind.
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Exploring the Blue Lagoon Waters at WorldSprings
on Mar 29, 2025 | 5 minutes
Exploring the Blue Lagoon Waters at WorldSprings Seeing the Northern Lights firsthand and taking in sweeping views of the glaciers are two popular reasons people visit Iceland. Given the country’s name and position just south of the Arctic Circle, you might be surprised to learn that the Nordic Island is home to more than 45 mineral hot springs and a rich social bathing culture. If you’ve ever been curious about what minerals are in Iceland’s hot springs and the benefits of mineral hot springs, you’re in the right place. WorldSprings has recreated the experience of an Icelandic mineral soak in the popular Blue Lagoon stateside, and we can’t wait to share what we’ve learned with you. What Is Unique About the Waters of Iceland? Part of Iceland rests on the North American tectonic plate, while the rest of the country is on the Eurasian tectonic plate. When the plates shift due to the liquified rock underneath, the movement triggers volcanic eruptions that give birth to mineral hot springs. Iceland’s mineral hot springs are known for their intense heat, which averages 100 degrees Fahrenheit. Heat levels vary based on whether magma chambers heat the water, the amount of cold water seeping in, and how fast the water flows. As a result, certain hot springs might feel lukewarm compared to others. Icelandic culture is deeply rooted in connecting with nature, which fuels the popularity of hot spring soaks. For locals, visiting hot springs reinforces a sense of community and provides a social hub. International travelers often seek out Iceland’s hot springs to enjoy the steamy waters surrounded by a rural, volcanic landscape. Although each hot spring offers different benefits, the therapeutic advantages of soaking in Iceland’s thermal pools only add to the appeal. Soaking in a thermal pool can desensitize pain receptors in the skin, joints, muscles and internal organs to relieve discomfort caused by arthritis and other chronic conditions. Relaxing and alleviating physical discomfort in one of the calming pools can also help you de-stress and feel less anxious. Hot springs can also help improve circulation thanks to the presence of calcium in Iceland’s waters. Calcium is necessary for the creation of nitric oxide, which helps relax the cells surrounding blood vessels and reduce constrictions. What Minerals Are Found in the Blue Lagoon? A trip to the Nordic country is incomplete without a trip to the Blue Lagoon. A few of the many minerals in the world-famous healing hot spring include potassium, magnesium, and sodium. Visitors and locals enjoy soothing soaks with picturesque views of Mount Þorbjörn in the backdrop. Our Iceland Pool takes its cue from the Blue Lagoon, allowing visitors to experience its therapeutic effects stateside, including: Potassium In addition to a solid skincare ritual, soaking in our potassium-infused waters will also improve skin health. Potassium aids epidermal barrier function to keep skin hydrated and looking its best. Magnesium The magnesium in the water improves skin health by blocking inflammation that occurs during acne flare-ups. The mineral also hydrates skin and strengthens its barrier, which helps it retain moisture and prevent dryness and flaking. If you are depressed or have trouble sleeping, a soak in magnesium-rich waters can reduce cortisol levels to help elevate your mood and get better-quality sleep. Sodium The sodium in WorldSprings’ waters can help curb the itching and scaliness associated with psoriasis and other dry skin conditions, while also alleviating symptoms of rheumatic diseases. Iceland Experience in Texas & Colorado WorldSprings’ wellness destinations in Dallas, TX, and Glenwood Springs, CO, are home to more than 40 mineral hot springs, cold plunges and Finnish saunas. The Blue Lagoon-inspired waters, part of the European Region, are popular among wellness-focused vacationers. The Iceland Pool’s high potassium, magnesium, and sodium content makes it possible to enjoy the type of mineral hot springs found in Iceland without leaving the U.S. Visitors can lounge in our six shaded pools to enjoy the benefits of Iceland-inspired waters before enjoying a rejuvenating dip in the nearby cold plunge pool. Book a cabana to unwind in privacy and luxury with priority refreshment service, or gather around the fire pit to enjoy lively conversations as the sun goes down. Whether you’re looking for a unique staycation or a romantic getaway with international flair, booking your WorldSprings visit will put you in a more relaxed state of mind.
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